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Tue 7th Jan 2025 at 6:17pm by Johnfk

Run > General
  • Time
    43:36
  • Miles
    4.45
  • Min/mi
    9:48
  • Pacing
    76.5%
  • WAVA
    52.72
  • Stride(cm)
    102
  • Cadence
    161
  • BPM
    122
  • %MHR
    67.8
  • B/mi
    1196
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1m - 10:54(10:54/m) 114/125bpm [1241b/mi] 160/166rpm
2) 1m - 8:59(8:59/m) 114/124bpm [1026b/mi] 160/172rpm
3) 1m - 9:47(9:47/m) 122/139bpm [1189b/mi] 160/168rpm
4) 1m - 9:21(9:21/m) 134/142bpm [1256b/mi] 163/170rpm
5) 0.45m - 4:35(10:10/m) 133/135bpm [1346b/mi] 160/164rpm
10:54 8:59 9:47 9:21 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 104 74-117 1012 161 158-166 5/0
0.25 2:32 1:19 10:30 116 114-118 1219 160 156-164 3/0
0.38 3:52 1:20 10:41 115 109-121 1228 161 158-166 2/2
0.50 5:11 1:19 10:32 114 111-115 1201 161 156-164 1/0
0.63 6:30 1:19 10:33 116 115-118 1223 158 152-162 0/1
0.75 7:50 1:20 10:36 116 114-117 1230 159 152-162 0/5
0.88 9:10 1:20 10:40 118 114-121 1258 160 158-164 1/1
1.00 10:54 1:44 13:53 112 101-125 1554 158 154-162 7/0
1.13 11:57 1:04 8:30 108 106-111 919 160 156-164 0/8
1.25 13:02 1:04 8:36 110 109-113 945 162 160-164 0/3
1.38 14:06 1:04 8:35 110 107-113 944 162 160-166 0/2
1.50 15:09 1:03 8:21 113 110-116 943 164 160-168 0/4
1.63 16:12 1:03 8:27 116 113-118 980 163 158-168 2/3
1.75 17:43 1:31 12:06 114 110-119 1379 145 118-166 4/1
1.88 18:49 1:06 8:49 120 118-121 1059 161 156-168 0/1
2.00 19:52 1:03 8:21 122 120-124 1019 165 162-172 2/1
2.13 20:58 1:06 8:47 124 121-126 1089 163 160-166 2/0
2.25 22:03 1:06 8:47 119 116-121 1044 163 160-164 3/1
2.38 23:04 1:01 8:07 117 112-120 949 164 160-168 0/2
2.50 24:06 1:01 8:10 111 110-113 907 164 162-168 0/3
2.63 25:37 1:31 12:11 118 114-128 1438 141 118-164 1/1
2.75 27:40 2:03 16:23 120 111-126 1967 162 154-168 2/1
2.88 28:38 58 7:43 129 121-135 996 165 162-166 0/3
3.00 29:39 1:01 8:10 137 135-139 1119 164 160-166 0/0
3.13 30:39 1:00 7:59 140 138-142 1117 165 162-168 1/2
3.25 31:41 1:03 8:20 140 138-142 1167 165 162-168 2/2
3.38 32:44 1:03 8:20 138 136-140 1150 164 162-166 1/2
3.50 33:59 1:15 10:02 136 130-139 1365 160 106-170 2/2
3.63 35:14 1:15 10:01 130 128-132 1303 162 160-164 1/0
3.75 36:31 1:17 10:13 131 130-132 1338 163 158-166 2/2
3.88 37:45 1:14 9:54 131 130-131 1296 161 158-164 1/0
4.00 39:01 1:16 10:06 132 130-133 1333 161 158-164 2/0
4.13 40:16 1:15 9:58 133 131-134 1326 161 156-164 3/1
4.25 41:32 1:16 10:07 133 131-134 1346 161 154-164 1/0
4.38 42:49 1:17 10:17 133 132-135 1367 160 154-162 1/1
4.45 43:36 47 10:22 131 130-132 1359 161 156-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 142 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 161 4.4 42:12 9:40
    Walk 3.1 120 0.1 1:22 15:50
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 45.64% More
    800m 3:56 7:55 53.45% More
    1km 4:58 8:00 55.87% More
    Mile 8:42 8:42 55.43% More
    5k 29:09 9:23 54.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 53.84
    5km 29:47 9:35 53.29
    5M 49:20 9:52 52.61
    10km 1:02:07 10:00 52.24
    10M 1:42:51 10:17 51.90
    Half 2:16:56 10:27 51.51
    20M 3:34:27 10:43 51.55
    Mara 4:45:31 10:54 51.83

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