alexferry67

About Me
Member of FERC since April 2022 Member of MORNINGTON CHASERS 6.2017-6.2020 Member of LONDON HEATHSIDE 2000-2017 Show More...

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Describe your ideal run, ride or swim. Trail run in the hills/mountains, not too hot (ca 20-22 degs C ideal) with a gentle breeze

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My parkrun
Ally Pally parkrun

12 Month Benchmarks	Run
Mile	9:05
5k	31:18

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2016	2017	2018	PB	WB
5mi	1	43:17 58.35			43:17 8:39/mi	58.35
10km	4	50:46 62.49	50:19 63.32		50:19 8:06/mi	63.32
13.1mi	3		1:48:50 64.18	1:59:11 59.16	1:48:50 8:18/mi	64.18

2018		Result	WAVA	Distance
6 May	TRIESTE RUNNING FESTIVAL - HALF MARATHON SB	1:59:11	59.16	13.1mi
2017		Result	WAVA	Distance
25 Jun	Trent Park Triffic Trail 10k			10km
2 Apr	Run Fest at Lee Valley HM PB	1:48:50	64.18	13.1mi
19 Mar	Welwyn Half Marathon	1:49:46	63.63	13.1mi
5 Mar	Mornington Chasers Regents Park 10k Series PB	50:19	63.32	10km
2016		Result	WAVA	Distance
4 Sep	Regents Park 10km	50:59	62.49	10km
2 Jul	Orion Harriers Forest Five race 2 PB	43:17	58.35	5mi
19 Jun	Trent Park Triffic Trail 10k	54:36	57.83	10km
15 May	Hornsey YMCA Crouch End 10k SB	50:46	62.20	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	53	44	82	37	51	29	55	33	60	0	0	0	444
2024	4	12	0	4	7	12	0	0	0	0	0	0	38
2023	96	73	57	75	68	62	82	68	51	53	51	47	782
2023	0	0	0	0	0	0	0	5	7	5	0	3	20
2022	78	66	89	69	76	71	84	90	81	86	77	65	933
2022	3	7	11	16	8	11	0	7	4	4	0	4	74
2021	86	100	141	77	82	63	58	63	61	91	57	55	932
2021	16	7	4	11	7	11	4	12	11	4	14	7	107
2021	0	0	0	4	0	0	0	0	0	0	0	0	4
2020	5	0	44	22	41	42	41	29	59	29	80	56	449
2020	49	6	23	46	19	32	14	8	13	7	27	13	256
2020	3	0	0	0	0	0	0	0	0	0	0	0	3
2019	0	2	2	8	0	0	23	6	2	0	0	0	43
2019	11	8	11	0	14	6	12	18	14	12	0	5	110
2018	13	0	13	14	30	6	29	28	0	2	2	0	138
2018	57	17	12	25	32	31	6	27	34	29	13	11	294
2018	0	0	0	0	0	0	0	13	0	0	0	0	13
2017	0	0	0	0	0	0	4	37	30	13	29	34	146
2017	46	46	48	58	37	24	44	7	7	53	15	22	407
2016	28	7	19	41	27	29	26	29	48	38	20	43	354
2016	0	0	0	0	0	8	0	0	0	0	8	0	15
2015	0	0	0	0	0	3	0	0	0	7	14	7	32

Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
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Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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