alexferry67

About Me
Member of FERC since April 2022 Member of MORNINGTON CHASERS 6.2017-6.2020 Member of LONDON HEATHSIDE 2000-2017 Show More...

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Describe your ideal run, ride or swim. Trail run in the hills/mountains, not too hot (ca 20-22 degs C ideal) with a gentle breeze

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My parkrun
Ally Pally parkrun

Recent Training
10th Jan	General	6.1mi	1:31:56
8th Jan	General	3.7mi	55:58
4th Jan	General	4.9mi	1:15:35
Jan 2025	General	5.9mi	1:27:47
Dec 2024	General	6.9mi	1:43:23

12 Month Benchmarks	Run
Mile	9:05
5k	31:18

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	PB	WB
5mi	1	43:17 58.35			43:17 8:39/mi	58.35
10km	4	50:46 62.49	50:19 63.32		50:19 8:06/mi	63.32
13.1mi	3		1:48:50 64.18	1:59:11 59.16	1:48:50 8:18/mi	64.18

2018		Result	WAVA	Distance
6 May	TRIESTE RUNNING FESTIVAL - HALF MARATHON SB	1:59:11	59.16	13.1mi
2017		Result	WAVA	Distance
25 Jun	Trent Park Triffic Trail 10k			10km
2 Apr	Run Fest at Lee Valley HM PB	1:48:50	64.18	13.1mi
19 Mar	Welwyn Half Marathon	1:49:46	63.63	13.1mi
5 Mar	Mornington Chasers Regents Park 10k Series PB	50:19	63.32	10km
2016		Result	WAVA	Distance
4 Sep	Regents Park 10km	50:59	62.49	10km
2 Jul	Orion Harriers Forest Five race 2 PB	43:17	58.35	5mi
19 Jun	Trent Park Triffic Trail 10k	54:36	57.83	10km
15 May	Hornsey YMCA Crouch End 10k SB	50:46	62.20	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	21	0	0	0	0	0	0	0	0	0	0	0	21
2024	53	44	82	37	51	29	55	33	70	7	49	34	544
2024	4	12	0	4	7	12	0	0	0	0	0	0	38
2023	96	73	57	75	68	62	82	68	51	53	51	47	782
2023	0	0	0	0	0	0	0	5	7	5	0	3	20
2022	78	66	89	69	76	71	84	90	81	86	77	65	933
2022	3	7	11	16	8	11	0	7	4	4	0	4	74
2021	86	100	141	77	82	63	58	63	61	91	57	55	932
2021	16	7	4	11	7	11	4	12	11	4	14	7	107
2021	0	0	0	4	0	0	0	0	0	0	0	0	4
2020	5	0	44	22	41	42	41	29	59	29	80	56	449
2020	49	6	23	46	19	32	14	8	13	7	27	13	256
2020	3	0	0	0	0	0	0	0	0	0	0	0	3
2019	0	2	2	8	0	0	23	6	2	0	0	0	43
2019	11	8	11	0	14	6	12	18	14	12	0	5	110
2018	13	0	13	14	30	6	29	28	0	2	2	0	138
2018	57	17	12	25	32	31	6	27	34	29	13	11	294
2018	0	0	0	0	0	0	0	13	0	0	0	0	13
2017	0	0	0	0	0	0	4	37	30	13	29	34	146
2017	46	46	48	58	37	24	44	7	7	53	15	22	407
2016	28	7	19	41	27	29	26	29	48	38	20	43	354
2016	0	0	0	0	0	8	0	0	0	0	8	0	15
2015	0	0	0	0	0	3	0	0	0	7	14	7	32

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	-	-	3.7mi, 55:58 Walk - General 1) 1km - 9:09(9:09/km) 100/119bpm [914b/km] 71cal 64/67rpm 2) 1km - 9:25(9:25/km) 84/96bpm [791b/km] 63cal 62/67rpm 3) 1km - 9:01(9:01/km) 106/115bpm [956b/km] 70cal 61/70rpm 4) 1km - 11:05(11:05/km) 107/128bpm [1185b/km] 72cal 55/83rpm 5) 1km - 9:41(9:41/km) 107/128bpm [1036b/km] 56cal 64/71rpm 6) 0.87km - 7:37(8:46/km) 121/129bpm [1061b/km] 59cal 64/68rpm Add a comment	-	6.1mi, 1:31:56 Walk - General 1) 1km - 9:54(9:54/km) 107/116bpm [1060b/km] 70cal 62/68rpm 2) 1km - 9:13(9:13/km) 115/121bpm [1060b/km] 72cal 64/66rpm 3) 1km - 9:25(9:25/km) 117/127bpm [1101b/km] 73cal 64/83rpm 4) 1km - 8:58(8:58/km) 131/150bpm [1174b/km] 80cal 64/68rpm 5) 1km - 9:41(9:41/km) 113/124bpm [1095b/km] 62cal 58/67rpm 6) 1km - 9:31(9:31/km) 116/131bpm [1103b/km] 65cal 62/69rpm 7) 1km - 9:19(9:19/km) 120/137bpm [1118b/km] 68cal 62/69rpm 8) 1km - 9:21(9:21/km) 111/127bpm [1039b/km] 62cal 63/68rpm 9) 1km - 9:31(9:31/km) 109/120bpm [1037b/km] 59cal 63/70rpm 10) 0.73km - 7:03(9:37/km) 109/123bpm [1049b/km] 46cal 60/68rpm Add a comment	-
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	-	-	-	-	-	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
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Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
-	-	-	-	-	-	-

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