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Wed 8th Jan 2025 at 2:14pm by alexferry67

Walk > General
  • Time
    55:58
  • Miles
    3.65
  • Min/mi
    15:20
  • Stride(cm)
    80
  • Cals
    391
  • Cadence
    130
  • BPM
    103
  • %MHR
    54.4
  • B/mi
    1585
  • Asc(m)
    107
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 9:09(9:09/km) 100/119bpm [914b/km] 71cal 64/67rpm
2) 1km - 9:25(9:25/km) 84/96bpm [791b/km] 63cal 62/67rpm
3) 1km - 9:01(9:01/km) 106/115bpm [956b/km] 70cal 61/70rpm
4) 1km - 11:05(11:05/km) 107/128bpm [1185b/km] 72cal 55/83rpm
5) 1km - 9:41(9:41/km) 107/128bpm [1036b/km] 56cal 64/71rpm
6) 0.87km - 7:37(8:46/km) 121/129bpm [1061b/km] 59cal 64/68rpm
9:09 9:25 9:01 11:05 9:41 7:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:29 81 64-96 1255 128 122-132 10/0
0.25 3:42 1:46 14:05 101 93-109 1422 127 116-130 8/1
0.38 5:34 1:52 14:56 110 99-119 1643 128 124-130 9/1
0.50 7:22 1:48 14:28 108 100-119 1562 130 122-132 9/0
0.63 9:10 1:48 14:26 100 93-104 1443 131 128-134 1/3
0.75 10:58 1:48 14:21 91 85-95 1306 132 128-134 0/13
0.88 12:47 1:48 14:28 83 80-88 1201 131 128-134 1/3
1.00 16:31 3:45 +1:43 29:57 83 70-94 2486 130 122-134 2/3
1.13 18:26 1:55 15:21 70 66-87 1074 130 128-132 3/2
1.25 20:23 1:57 15:32 93 90-98 1445 131 122-134 6/2
1.38 22:25 2:02 16:17 103 98-107 1677 128 118-136 6/0
1.50 24:12 1:47 14:13 102 100-106 1451 128 118-134 7/2
1.63 25:57 1:45 14:04 108 103-115 1518 132 130-134 10/0
1.75 27:41 1:44 13:55 109 107-113 1517 132 128-134 12/0
1.88 29:27 1:45 14:01 108 104-112 1514 130 124-136 7/0
2.00 31:27 2:00 16:01 108 93-118 1730 129 124-132 4/1
2.13 36:22 4:55 +2:39 39:22 105 92-117 4134 126 118-132 4/2
2.25 43:15 6:53 +4:05 55:08 106 96-115 5844 130 100-166 2/2
2.38 51:40 8:25 +6:45 1:07:20 105 97-121 7070 135 118-158 0/14
2.50 54:10 2:29 +2 19:53 116 103-128 2307 129 116-132 6/1
2.63 56:00 1:50 14:44 119 115-122 1753 131 124-136 5/4
2.75 57:52 1:52 14:59 108 98-115 1618 133 126-136 0/11
2.88 1:00:06 2:13 17:46 100 96-105 1776 130 32-138 0/11
3.00 1:02:04 1:58 15:44 103 98-105 1620 132 126-138 0/10
3.13 1:04:01 1:57 +3 15:36 102 99-109 1591 133 128-142 0/11
3.25 1:05:42 1:41 13:28 119 109-126 1602 131 128-136 1/9
3.38 1:07:26 1:45 13:56 122 119-129 1700 132 130-136 2/3
3.50 1:09:09 1:43 13:40 123 117-127 1682 132 130-134 2/4
3.63 1:10:57 1:48 14:26 121 119-124 1746 131 128-132 1/1
3.65 1:11:16 19 14:39 124 124-125 1816 132 132-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.7% 24:19
    19 5.4% 14:53
    17 5.1% 14:40
    10 3.5% 15:34

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:24 13:40 More
    800m 6:54 13:53 More
    1km 8:45 14:04 More
    Mile 14:55 14:55 More
    5k 1:03:14 20:21 More
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