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Mevlock

Last on at 7pm, 18th Feb 2025

M45

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12 Month Benchmarks	Run
Mile	12:43

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Dist	Races	2010	2012	2013	PB	WB
5km	1			21:44 60.45	21:44 7:00/mi	60.45
5.9mi	1			44:06 57.83	44:06 7:28/mi	57.83
10km	1		45:46 58.45		45:46 7:22/mi	58.45
13.1mi	4	2:09:38 44.51	1:37:58 59.33	1:47:14 54.47	1:37:58 7:29/mi	59.33

2018		Result	WAVA	Distance
9 Sep	Great North Run			13.1mi
2013		Result	WAVA	Distance
9 Jun	Blaydon Race PB	44:06	57.83	5.9mi
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon SB	1:47:14	54.47	13.1mi
5 Jan	Great Winter Run - Edinburgh PB	21:44	60.45	5km
2012		Result	WAVA	Distance
16 Sep	Great North Run Half Marathon	1:39:52	58.20	13.1mi
22 Jul	Great North 10K PB	45:46	58.45	10km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon PB	1:37:58	59.33	13.1mi
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	2:09:38	44.51	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	10	7	0	0	0	0	0	0	0	0	0	0	17
2023	20	85	55	24	3	0	90	122	61	13	3	0	475
2022	21	7	6	27	38	58	77	79	34	8	26	3	384
2022	17	0	0	0	0	0	0	0	0	0	0	0	17
2021	0	0	1	0	0	0	0	0	0	0	0	0	1
2021	0	0	4	0	0	0	0	0	0	0	0	0	4
2020	21	15	9	0	0	0	0	0	0	0	0	0	44
2019	28	27	23	16	20	14	17	5	8	9	28	30	226
2019	5	0	0	0	0	0	0	0	0	0	0	0	5
2018	8	9	33	16	19	33	62	35	4	14	33	29	296
2018	0	0	24	0	16	34	43	15	0	0	13	0	146
2017	72	54	26	19	16	31	9	43	7	5	12	20	315
2017	46	31	27	7	24	21	0	0	0	0	16	18	190
2016	0	3	26	45	56	3	3	3	33	44	62	68	345
2016	8	20	0	26	36	9	16	0	0	0	7	35	156
2015	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2015	8	64	18	0	26	81	31	0	62	69	24	4	388
2015	0	45	0	5	35	79	30	14	51	36	0	0	296
2014	25	18	5	14	34	88	63	32	5	27	23	0	335
2014	0	0	0	0	0	66	147	0	0	0	0	0	212
2013	142	174	34	67	105	126	108	121	90	28	20	19	1034
2013	0	0	0	0	0	18	23	196	0	0	0	0	238
2012	123	50	90	66	47	73	122	132	138	122	127	101	1189
2011	90	110	89	158	109	158	45	49	96	66	90	109	1169
2010	0	0	0	0	0	20	81	83	49	5	19	0	257

Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
-	-	-	-	-	0mi, 20:00 Walk - General	1.1mi, 13:47 Run - Treadmill
Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
-	-	-	-	-	-	-
Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24
-	-	-	-	-	-	-
Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
-	2mi, 26:41 Run - Treadmill 2mi, 26:41 Run - Treadmill 2mi, 26:41 Run - Treadmill	-	-	-	-	-