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Mevlock

Last on at 8pm, 11th Jan 2025

M45

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12 Month Benchmarks	Run
Mile	12:43

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Dist	Races	2010	2012	2013	PB	WB
5km	1			21:44 60.48	21:44 7:00/mi	60.48
5.9mi	1			44:06 57.81	44:06 7:28/mi	57.81
10km	1		45:46 58.45		45:46 7:22/mi	58.45
13.1mi	4	2:09:38 44.85	1:37:58 59.71	1:47:14 54.78	1:37:58 7:29/mi	59.71

2018		Result	WAVA	Distance
9 Sep	Great North Run			13.1mi
2013		Result	WAVA	Distance
9 Jun	Blaydon Race PB	44:06	57.81	5.9mi
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon SB	1:47:14	54.78	13.1mi
5 Jan	Great Winter Run - Edinburgh PB	21:44	60.48	5km
2012		Result	WAVA	Distance
16 Sep	Great North Run Half Marathon	1:39:52	58.57	13.1mi
22 Jul	Great North 10K PB	45:46	58.45	10km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon PB	1:37:58	59.71	13.1mi
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	2:09:38	44.85	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	10	0	0	0	0	0	0	0	0	0	0	0	10
2023	20	85	55	24	3	0	90	122	61	13	3	0	475
2022	21	7	6	27	38	58	77	79	34	8	26	3	384
2022	17	0	0	0	0	0	0	0	0	0	0	0	17
2021	0	0	1	0	0	0	0	0	0	0	0	0	1
2021	0	0	4	0	0	0	0	0	0	0	0	0	4
2020	21	15	9	0	0	0	0	0	0	0	0	0	44
2019	28	27	23	16	20	14	17	5	8	9	28	30	226
2019	5	0	0	0	0	0	0	0	0	0	0	0	5
2018	8	9	33	16	19	33	62	35	4	14	33	29	296
2018	0	0	24	0	16	34	43	15	0	0	13	0	146
2017	72	54	26	19	16	31	9	43	7	5	12	20	315
2017	46	31	27	7	24	21	0	0	0	0	16	18	190
2016	0	3	26	45	56	3	3	3	33	44	62	68	345
2016	8	20	0	26	36	9	16	0	0	0	7	35	156
2015	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2015	8	64	18	0	26	81	31	0	62	69	24	4	388
2015	0	45	0	5	35	79	30	14	51	36	0	0	296
2014	25	18	5	14	34	88	63	32	5	27	23	0	335
2014	0	0	0	0	0	66	147	0	0	0	0	0	212
2013	142	174	34	67	105	126	108	121	90	28	20	19	1034
2013	0	0	0	0	0	18	23	196	0	0	0	0	238
2012	123	50	90	66	47	73	122	132	138	122	127	101	1189
2011	90	110	89	158	109	158	45	49	96	66	90	109	1169
2010	0	0	0	0	0	20	81	83	49	5	19	0	257

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	-	2.1mi, 28:04 Run - General 1) 2.11m - 28:04(13:17/m) 126/137bpm [1673b/mi] Add a comment	-	2.6mi, 34:22 Run - General 1) 2.58m - 34:22(13:19/m) 127/136bpm [1691b/mi] Add a comment	-	2.5mi, 32:33 Run - General 1) 2.5m - 32:33(13:00/m) 124/136bpm [1612b/mi] Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	-	-	-	-	-	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
-	-	-	-	-	-	-
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
-	-	-	-	-	-	-