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Wed 26th Feb 2025 at 7:15pm by Mevlock

Run > Treadmill
  • Time
    26:41
  • Miles
    2.02
  • Min/mi
    13:13
  • Pacing
    92.9%
  • WAVA
    34.73
  • Cals
    191
  • BPM
    135
  • %MHR
    79
  • B/mi
    1784
  • Surface
    Treadmill

Notes & Comments

1) 2.02mi - 26:41(13:11/mi) 132/150bpm [1740b/mi] 4.55/4.96mph
26:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:08 1:08 18:01 94 84-104 1693 1/0
0.13 2:02 55 14:36 109 99-115 1592 0/0
0.19 2:51 49 12:57 118 112-124 1528 0/0
0.25 3:39 48 12:55 126 123-128 1628 0/0
0.31 4:28 48 12:55 129 128-130 1667 0/0
0.38 5:16 48 12:55 131 129-132 1692 0/0
0.44 6:05 49 12:56 132 131-132 1707 0/0
0.50 6:53 48 12:55 131 130-132 1693 0/0
0.56 7:42 48 12:54 133 131-134 1716 0/0
0.63 8:30 48 12:56 134 133-135 1732 0/0
0.69 9:18 48 12:56 134 132-135 1732 0/0
0.75 10:07 48 12:56 134 132-135 1732 0/0
0.81 10:55 48 12:54 134 130-138 1729 0/0
0.88 11:44 49 12:56 135 131-138 1747 0/0
0.94 12:32 48 12:55 137 136-138 1770 0/0
1.00 13:21 49 12:56 138 136-139 1785 0/0
1.06 14:09 48 12:55 138 136-139 1782 0/0
1.13 14:58 49 12:56 137 132-140 1772 0/0
1.19 15:46 48 12:55 139 137-141 1797 0/0
1.25 16:35 49 12:56 140 139-141 1811 0/0
1.31 17:23 48 12:55 140 139-141 1807 0/0
1.38 18:12 48 12:55 141 139-143 1822 0/0
1.44 19:00 48 12:55 143 142-144 1846 0/0
1.50 19:48 48 12:54 142 137-145 1832 0/0
1.56 20:37 48 12:54 140 134-144 1806 0/0
1.63 21:25 48 12:55 144 143-145 1861 0/0
1.69 22:14 48 12:55 142 138-144 1833 0/0
1.75 23:02 48 12:55 144 143-145 1860 0/0
1.81 23:50 48 12:54 146 144-147 1884 0/0
1.88 24:39 48 12:54 145 143-148 1871 0/0
1.94 25:27 48 12:56 148 146-150 1914 0/0
2.00 26:16 48 12:54 145 144-147 1871 0/0
2.02 26:40 24 17:08 143 141-144 2449 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:12 12:54 25.55% More
    800m 6:25 12:55 29.94% More
    1km 8:01 12:55 31.49% More
    Mile 12:55 12:55 33.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:40 12:40 34.28
    5km 42:07 13:33 34.41
    5M 1:09:44 13:57 33.85
    10km 1:27:48 14:08 33.55
    10M 2:25:24 14:32 33.25
    Half 3:13:35 14:47 32.95
    20M 5:03:09 15:09 32.89
    Mara 6:43:37 15:24 33.01
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