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Last on at 2pm, 30th Dec 2015

R45

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Dist	Races	2013	2014	PB	WB
5mi	2		35:59 60.15	35:59 7:12/mi	60.15
10km	5	45:16 59.38		45:16 7:17/mi	59.38
13.1mi	2	1:39:25 59.38		1:39:25 7:35/mi	59.38
20mi	1	2:34:34 59.76		2:34:34 7:44/mi	59.76
26.2mi	2	3:40:25 56.16		3:40:25 8:25/mi	56.16

2014		Result	WAVA	Distance
13 Sep	The JW Ultra			30mi
26 Jul	Thunder Run 24			10km
13 Jul	Wyre Forest Trail Half			13.1mi
13 Apr	Midland Masters AC Open Relays			5.4km
16 Mar	Stafford Half Marathon			13.1mi
2 Mar	Centurion Grand Prix -14			5mi
2 Feb	Centurion Grand Prix -14 PB	35:59		5mi
11 Jan	Birmingham XC League Womens (Droitwich) - 3 of 4			6km
5 Jan	Centurion Grand Prix -14	37:14		5mi
4 Jan	Warwickshire XC Championship (Senior Men)			10km
2013		Result	WAVA	Distance
28 Oct	Dublin Marathon PB	3:40:25		26.2mi
1 Sep	Wolverhampton Half Marathon PB	1:39:25		13.1mi
7 Aug	Worcestershire County Summer Midweek Series Race 4			8km
10 Jul	Worcestershire County Midweek Series Race 3 Droitwich	46:50		10km
7 Jul	Wyre Forest Half Marathon			13.1mi
12 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain			12km
9 Jun	Two Castles Run	45:40		10km
15 May	Worcestershire County Summer Midweek Series Race 1	48:29		10km
1 May	DK 10K	45:32		10km
21 Apr	London Marathon	3:50:28		26.2mi
7 Apr	Wright Hassall Leamington Regency 10k PB	45:16		10km
17 Mar	Ashby 20 PB	2:34:34		20mi
3 Mar	Droitwich Half Marathon	1:40:35		13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	131	128	132	98	93	0	0	0	0	0	0	0	581
2018	0	0	5	5	77	0	0	0	0	0	0	0	87
2017	0	0	0	0	1.1	1.2	3	0.7	2.1	0	0	0	8
2017	155	196	168	112	51	71	144	69	94	49	81	84	1275
2017	10	0	0	0	27	65	114	148	67	0	13	5	449
2016	5.5	2.5	3.2	3.7	5.3	2	0.3	0	0.2	0	0	0	22.6
2016	146	161	168	108	105	140	174	150	142	144	94	109	1640
2016	15	20	0	0	58	37	41	24	4	0	0	0	199
2015	161	188	155	138	58	40	126	182	68	77	72	98	1364
2015	0	0	0	0	18	0	24	47	135	22	12	0	258
2014	130	122	124	148	147	184	144	172	96	129	119	134	1649
2014	0	0	0	0	0	0	0	2	0	0	0	0	2
2013	130	109	140	100	107	118	134	152	182	123	117	104	1517
2013	0	0	0	0	14	16	0	0	0	0	0	0	30

Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
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Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
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Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
-	-	-	-	-	-	-
Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
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