pjlovr25

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Recent Training
2nd Jul	Strength	0mi	2:24
2nd Jul	General	0.9mi	17:38
2nd Jul	General	1mi	17:45
2nd Jul	General	0.2mi	3:35
2nd Jul	Intervals	2.5mi	24:01

12 Month Benchmarks	Run
Mile	8:37
5k	30:46
5mi	52:07

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2016	2017	2020	2021	2022	PB	WB
5km	3	29:38 46.92				24:47 56.45			25:28 56.02				24:47 7:59/mi	56.45
10km	7		54:55 52.39	52:39 54.69		49:17 58.58		57:33 50.71	53:39 54.61		49:16 60.68		49:16 7:56/mi	60.68
13.1mi	7		1:58:10 53.17	1:56:34 53.94			1:48:59 57.98		2:03:06 52.02	1:58:16 54.98	1:54:28 57.16	1:53:36 57.98	1:48:59 8:19/mi	57.98
26.2mi	3			4:15:08 50.93	4:21:53 49.66					4:19:16 51.48			4:15:08 9:44/mi	51.48

2022		Result	WAVA	Distance
3 Jul	Conquer Cardiff 5k, 10k and half marathon SB	1:53:36	57.98	13.1mi
2021		Result	WAVA	Distance
19 Sep	Hampton Court Palace Half Marathon SB	1:54:28	57.16	13.1mi
1 May	Kings of the Wild Frontier/Profeet 10k PB	49:16	60.68	10km
2020		Result	WAVA	Distance
13 Dec	Virtual Edinburgh Marathon SB	4:19:16	51.48	26.2mi
6 Sep	Rightmove MK Half Marathon SB	1:58:16	54.98	13.1mi
2017		Result	WAVA	Distance
23 Nov	Springdale Turkey Trot SB	25:28	56.02	5km
24 Sep	Barns Green Half Marathon SB	2:03:06	52.02	13.1mi
2 Jul	Regents Park 10km Summer Series SB	53:39	54.61	10km
2016		Result	WAVA	Distance
20 Nov	Old Deer Park 10k SB	57:33	50.71	10km
2013		Result	WAVA	Distance
17 Mar	Fleet Half Marathon PB	1:48:59	57.98	13.1mi
2012		Result	WAVA	Distance
24 Nov	Nonsuch parkrun PB	24:47	56.45	5km
18 Nov	Beddington Park 10K SB	49:17	58.58	10km
2011		Result	WAVA	Distance
17 Apr	London Marathon SB	4:21:53	49.66	26.2mi
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon PB	4:15:08	50.93	26.2mi
11 Apr	Paddock Wood Half Marathon SB	1:56:34	53.94	13.1mi
28 Mar	Energised Sports Hyde Park 10k SB	52:39	54.69	10km
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon SB	1:58:10	53.17	13.1mi
27 Sep	NCBS Epsom 10K SB	54:55	52.39	10km
12 Jul	Clapham Common 10k	59:41	48.21	10km
2008		Result	WAVA	Distance
18 Oct	Wimbledon Common Parkrun SB	29:38	46.92	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	21	2	15	19	17	20	2	0	0	0	0	0	97
2025	53	18	53	36	44	23	3	0	0	0	0	0	230
2024	8	12	14	15	10	10	9	10	15	9	16	12	139
2024	70	88	76	72	34	42	30	32	34	39	42	26	585
2023	8	3	6	12	6	10	11	8	12	2	8	6	91
2023	0	0	26	29	37	43	81	19	71	57	79	66	506
2023	201	195	141	77	141	85	39	0	0	0	0	0	879
2022	7	5	4	9	9	5	6	4	9	13	11	5	87
2022	90	82	73	74	102	82	92	75	68	74	56	0	868
2022	0	0	0	0	0	0	0	0	0	0	9	84	93
2021	5	10	7	6	11	8	10	4	11	5	13	11	102
2021	70	76	109	80	81	96	96	90	68	19	66	90	938
2020	28	6	11	7	6	4	4	15	5	10	21	10	127
2020	5	37	50	55	66	66	71	94	87	117	126	85	860
2020	0	0	0	1	0	0	0	0	0	0	0	0	1
2019	0	0	1	5	1	0	0	0	0	0	0	12	19
2019	67	62	48	72	69	32	35	35	12	0	0	0	432
2018	58	56	72	59	42	57	69	49	71	69	78	76	757
2018	1	4	2	0	0	1	0	0	0	0	0	0	9
2017	0	0	5	0	0	0	0	0	0	0	0	0	5
2017	3	0	31	50	50	75	60	71	83	54	56	46	579
2017	0	0	0	0	2	0	3	2	0	2	3	0	12
2016	13	0	0	0	0	0	0	0	0	0	0	0	13
2016	0	27	40	43	49	41	60	46	41	66	41	37	489
2016	0	0	0	0	1	2	2	3	2	4	1	0	15
2015	0	0	0	0	0	0	0	2	15	0	0	0	17
2015	60	41	42	23	38	21	0	0	0	0	0	0	225
2014	0	4	31	43	52	77	78	58	29	52	48	62	535
2013	86	85	72	43	55	51	30	0	1	25	2	0	450
2012	0	0	0	0	0	0	0	0	43	59	58	77	237
2011	22	0	28	26	0	0	0	0	0	0	1	0	77
2010	0	47	67	51	26	0	0	0	0	0	0	0	192
2009	0	0	0	0	0	0	0	11	0	0	0	0	11

Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12
-	-	-	0.9mi, 17:23 Walk - General 1mi, 18:28 Walk - General	0.9mi, 16:51 Walk - General 1.1mi, 20:14 Walk - General	0.9mi, 15:45 Walk - General 0.9mi, 16:44 Walk - General	0.9mi, 14:23 Walk - General 0.9mi, 16:32 Walk - General
Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19
-	-	0.6mi, 12:31 Walk - General 0.6mi, 12:04 Walk - General	0mi, 2:23 Cross - Strength 0.2mi, 3:05 Walk - General 3.1mi, 35:01 Run - Easy	0mi, 29:31 Cross - Strength	0mi, 2:24 Cross - Strength 0.2mi, 3:10 Walk - General 2.4mi, 24:02 Run - Intervals 0.7mi, 8:05 Run - Warm Up	0mi, 29:31 Cross - Strength
Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26
0mi, 2:25 Cross - Strength 0.2mi, 3:10 Walk - General 3.1mi, 35:02 Run - Easy	0.6mi, 13:13 Walk - General 0.6mi, 13:06 Walk - General 0mi, 2:23 Cross - Strength 0.2mi, 3:31 Walk - General 4mi, 45:01 Run - Easy	-	3.6mi, 38:30 Run - Intervals	0mi, 31:31 Cross - Strength	1mi, 21:38 Walk - General 0.9mi, 18:20 Walk - General	0.9mi, 17:20 Walk - General 0.9mi, 16:53 Walk - General 0mi, 26:01 Cross - Strength
Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3
0mi, 2:23 Cross - Strength 0.2mi, 2:50 Walk - General 3.1mi, 35:01 Run - Easy	-	-	0.9mi, 17:30 Walk - General 0.9mi, 17:03 Walk - General 3.3mi, 37:02 Run - Intervals	0mi, 31:00 Cross - Strength	0mi, 2:24 Cross - Strength 0.9mi, 17:38 Walk - General 1mi, 17:45 Walk - General 0.2mi, 3:35 Walk - General 2.5mi, 24:01 Run - Intervals 0.7mi, 8:18 Run - Warm Up	-

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