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TopAli

Last on at 4pm, 27th Oct 2018

F35

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Best Times
Best WAVA

Dist	Races	2006	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
4km	6							18:46 58.86	17:37 62.74		17:37 7:05/mi	62.74
2.7mi	1							19:24 62.03			19:24 7:11/mi	62.03
5km	86					23:02 60.35	22:34 61.60	21:50 63.68	21:10 65.74	21:28 64.82	21:10 6:49/mi	65.74
4mi	6						30:12 59.99	32:28 55.80	28:24 63.80	27:55 64.94	27:55 6:59/mi	64.94
6.5km	1							34:20 53.32			34:20 8:30/mi	53.32
7km	2							34:00 58.20			34:00 7:49/mi	58.20
4.8mi	1								35:35 61.67		35:35 7:25/mi	61.67
8km	1								42:53 53.06		42:53 8:38/mi	53.06
5mi	6						44:16 51.77	38:05 60.18	36:32 62.73	35:39 64.31	35:39 7:08/mi	64.31
10km	30	55:47 53.27	54:11 53.09		49:14 58.43	49:48 57.76	50:00 57.53	45:47 62.83	45:06 63.78	44:54 64.08	44:54 7:14/mi	64.08
7mi	1								55:02 59.06		55:02 7:52/mi	59.06
10mi	1								1:17:01 61.30		1:17:01 7:42/mi	61.30
10.2mi	2							1:19:10 60.88	1:18:58 61.05		1:18:58 7:45/mi	61.05
13.1mi	26			1:54:17 54.97	1:50:11 57.01	1:48:58 57.65	1:50:47 56.70	1:48:15 58.03	1:43:12 60.87	1:41:20 62.00	1:41:20 7:44/mi	62.00
20mi	1									3:03:25 53.36	3:03:25 9:10/mi	53.36
26.2mi	7				4:04:48 53.64	3:59:29 54.28	4:15:34 50.86	4:11:02 51.72	4:10:38 51.80	4:22:56 49.39	3:59:29 9:08/mi	54.28

2017		Result	WAVA	Distance
5 Aug	Dunoon Half Marathon PB	1:41:20	62.00	13.1mi
29 Jul	Drumchapel parkrun	24:42	56.33	5km
22 Jul	St Andrews parkrun	22:03	63.10	5km
15 Jul	Edinburgh parkrun	21:46	63.92	5km
13 Jul	Charlie Kilshaw 5 mile PB	35:39	64.31	5mi
2 Jul	Isle of Arran Half-Marathon	1:50:18	56.96	13.1mi
1 Jul	Strathclyde parkrun	27:59	49.72	5km
22 Jun	Kirkintilloch 10k PB	44:54	64.08	10km
17 Jun	Perth parkrun SB	21:28	64.82	5km
10 Jun	Edinburgh parkrun	21:58	63.34	5km
28 May	Edinburgh Marathon SB	4:22:56	49.39	26.2mi
27 May	Livingston parkrun	32:07	43.32	5km
20 May	Strathclyde parkrun	27:59	49.72	5km
13 May	Linwood parkrun	21:33	64.57	5km
6 May	Edinburgh to North Berwick 20 mile PB	3:03:25	53.36	20mi
3 May	Helensburgh 10k	45:14	63.61	10km
29 Apr	Strathclyde parkrun	22:11	62.72	5km
23 Apr	Ormidale 10k	45:14	63.61	10km
22 Apr	Drumchapel parkrun	29:32	47.11	5km
15 Apr	Ruchill parkrun	26:03	53.41	5km
8 Apr	Winton Trail Run	23:05	60.28	5km
1 Apr	Greenock parkrun	21:44	64.02	5km
25 Mar	Strathclyde parkrun	23:59	58.01	5km
19 Mar	Alloa Half Marathon	1:46:22	59.07	13.1mi
18 Mar	Victoria parkrun, Glasgow	31:10	44.64	5km
11 Mar	Linwood parkrun	21:34	64.52	5km
5 Mar	Down By The River 10k	45:25	63.35	10km
4 Mar	Linwood parkrun	25:45	54.03	5km
25 Feb	Strathclyde parkrun	46:59	29.61	5km
25 Feb	Scottish National XC Champs - Senior Women	53:29	53.80	10km
18 Feb	Glasgow University 5 Mile Road Race	36:46	62.36	5mi
11 Feb	Perth parkrun	21:48	63.83	5km
4 Feb	Strathclyde parkrun	21:39	64.27	5km
28 Jan	Springburn parkrun, Glasgow	21:56	63.44	5km
22 Jan	Nigel Barge Memorial 10k	45:38	63.05	10km
21 Jan	Springburn parkrun, Glasgow	24:51	55.99	5km
14 Jan	Strathclyde parkrun	21:48	63.83	5km
7 Jan	Strathclyde parkrun	23:57	58.10	5km
1 Jan	Portobello Promathon PB	27:55	64.94	4mi
2016		Result	WAVA	Distance
31 Dec	Falkirk parkrun	27:13	51.12	5km
25 Dec	Livingston parkrun	25:19	54.96	5km
24 Dec	Edinburgh parkrun	22:25	62.07	5km
17 Dec	Strathclyde parkrun PB	21:10	65.74	5km
11 Dec	Lossiemouth 10 mile turkey trot PB	1:17:01	61.30	10mi
3 Dec	Edinburgh parkrun	21:55	63.49	5km
26 Nov	Victoria parkrun, Glasgow	22:26	62.02	5km
26 Nov	Glasgow University 5 Mile Road Race - CANCELLED			5mi
5 Nov	Scottish Short Course XC Champs	17:45	62.26	4km
29 Oct	Allan Scally Road Relay PB	35:35	61.67	4.8mi
29 Oct	Strathclyde parkrun	22:53	60.80	5km
16 Oct	Dunbartonshire XC Relays	18:07	61.00	4km
15 Oct	Strathclyde parkrun	21:49	63.78	5km
8 Oct	West District XC Relays PB	17:37	62.74	4km
2 Oct	Great Scottish Run Half Marathon	1:43:56	60.45	13.1mi
1 Oct	Strathclyde parkrun	31:46	43.80	5km
25 Sep	CCW Linlithgow 10k	47:08	61.04	10km
24 Sep	Edinburgh parkrun	26:01	53.48	5km
11 Sep	Around Cumbrae 10 Mile Road Race PB	1:18:58	61.05	10.2mi
3 Sep	Highland Perthshire Half marathon	1:45:34	59.50	13.1mi
27 Aug	Strathclyde parkrun	21:35	64.42	5km
24 Aug	Springburn Harriers Canal Canter SB	28:24	63.80	4mi
20 Aug	Strathclyde parkrun	45:00	30.90	5km
6 Aug	Strathclyde parkrun	23:50	58.34	5km
31 Jul	Donkey Brae 7 Mile Race, Aberdour PB	55:02	59.06	7mi
30 Jul	Strathclyde parkrun	23:18	59.67	5km
23 Jul	Perth parkrun	22:11	62.68	5km
16 Jul	Linwood parkrun	22:11	62.68	5km
14 Jul	Charlie Kilshaw 5 mile SB	36:32	62.73	5mi
3 Jul	Isle of Arran Half Marathon	1:48:04	58.13	13.1mi
16 Jun	Kirkintilloch 10k	47:09	61.01	10km
11 Jun	Strathclyde parkrun	21:53	63.54	5km
31 May	Garscube 5k Track Championship	21:40	64.17	5km
28 May	Perth parkrun	22:36	61.52	5km
26 May	Dumbarton 10k SB	45:06	63.78	10km
21 May	Strathclyde parkrun	22:42	61.25	5km
19 May	Clydebank 10k	46:10	62.31	10km
12 May	Helensburgh 10k	47:31	60.54	10km
7 May	Strathclyde parkrun	24:06	57.69	5km
30 Apr	Perth parkrun	22:14	62.54	5km
23 Apr	Victoria parkrun, Glasgow	22:40	61.34	5km
10 Apr	Greater Manchester Marathon SB	4:10:38	51.80	26.2mi
2 Apr	Strathclyde parkrun	23:49	58.38	5km
26 Mar	Strathclyde parkrun	22:28	61.89	5km
19 Mar	Clydebank 5K	21:58	63.30	5km
13 Mar	Balloch to Clydebank Half Marathon SB	1:43:12	60.87	13.1mi
5 Mar	Jack Crawford Springburn Cup	46:07	62.38	10km
27 Feb	Scottish National XC Champs - Senior Women PB	42:53	53.06	8km
20 Feb	Edinburgh parkrun	24:41	56.33	5km
6 Feb	Strathclyde parkrun	22:30	61.80	5km
30 Jan	Pollok parkrun, Glasgow	33:23	41.65	5km
1 Jan	Portobello Promathon	28:36	63.36	4mi
2015		Result	WAVA	Distance
26 Dec	Beecraigs Festive Handicap PB	34:00	58.20	7km
25 Dec	Edinburgh parkrun SB	21:50	63.68	5km
12 Dec	Victoria parkrun, Glasgow	22:09	62.77	5km
6 Dec	West District XC Championships (Senior Women) PB	34:20	53.32	6.5km
28 Nov	Glasgow University 5 Mile Road Race	39:57	57.37	5mi
21 Nov	Edinburgh parkrun	22:47	61.03	5km
14 Nov	Dunbartonshire XC Championships	30:43	58.99	4mi
7 Nov	Scottish 4K XC Champs - Bellahouston Park	19:06	57.83	4km
31 Oct	Perth parkrun	22:18	62.35	5km
24 Oct	National XC Relays, Cumbernauld	19:30	56.65	4km
11 Oct	West District XC Relays SB	18:46	58.86	4km
10 Oct	Victoria parkrun, Glasgow	22:30	61.80	5km
4 Oct	Great Scottish Run Half Marathon SB	1:48:15	58.03	13.1mi
3 Oct	Pollok parkrun, Glasgow	28:17	49.16	5km
27 Sep	East Neuk 10k	46:45	61.53	10km
26 Sep	George Cummings Road Relays PB	19:24	62.03	2.7mi
20 Sep	Linlithgow 10k	48:34	59.23	10km
13 Sep	Around Cumbrae 10 Mile Road Race SB	1:19:10	60.88	10.2mi
29 Aug	Strathclyde parkrun	22:05	62.94	5km
15 Aug	Strathclyde parkrun	22:32	61.69	5km
7 Aug	Tour of Clydeside Bella Belter 10k SB	45:47	62.83	10km
4 Aug	Tour of Clydeside Garscube Gallop	35:45	55.34	7km
1 Aug	Dunoon Half Marathon	1:48:35	57.85	13.1mi
20 Jul	Irvine 5 mile Road Race SB	38:05	60.18	5mi
18 Jul	Victoria parkrun, Glasgow	22:32	61.69	5km
12 Jul	Dundee Half Marathon	1:59:03	52.77	13.1mi
28 Jun	Peterhead Running Festival HM	1:55:30	54.39	13.1mi
11 Jun	Kirkintilloch 10k	47:56	60.01	10km
6 Jun	Strathclyde parkrun	23:06	60.17	5km
2 Jun	Garscube Harriers 5k Club Championship	22:56	60.61	5km
30 May	Strathclyde parkrun	23:00	60.43	5km
28 May	Clydebank 10k	47:07	61.05	10km
23 May	Strathclyde Park 'FundingNeuro' 10km Road Race	48:48	58.95	10km
16 May	Strathclyde parkrun	23:37	58.86	5km
10 May	Monikie 5k	24:09	57.56	5km
9 May	Victoria parkrun	29:28	47.17	5km
19 Apr	Greater Manchester Marathon SB	4:11:02	51.72	26.2mi
4 Apr	Dunbar 10K	51:17	56.09	10km
15 Mar	Alloa Half Marathon	1:54:14	54.99	13.1mi
8 Feb	Kinloss to Lossiemouth Half Marathon	1:53:42	55.25	13.1mi
10 Jan	Victoria parkrun, Glasgow	25:52	53.74	5km
1 Jan	Portobello Promathon - 4 mile Road Race SB	32:28	55.80	4mi
2014		Result	WAVA	Distance
27 Dec	Edinburgh parkrun	25:04	55.45	5km
25 Dec	Edinburgh parkrun	27:29	50.58	5km
7 Dec	Christmas Canter	52:38	54.65	10km
29 Nov	Glasgow University 5 Mile Road Race SB	44:16	51.77	5mi
8 Nov	The 10k MoRun Glasgow	52:11	55.13	10km
26 Oct	Jedburgh 10K	54:28	52.82	10km
11 Oct	Edinburgh parkrun	24:20	57.12	5km
28 Sep	Linlithgow 10k	58:01	49.58	10km
6 Sep	Highland Perthshire Half Marathon	2:17:36	45.65	13.1mi
23 Aug	Edinburgh parkrun	23:33	59.02	5km
16 Aug	Aberdeen parkrun	23:31	59.11	5km
9 Aug	Dyke 10K SB	50:00	57.53	10km
29 Jun	Peterhead Running Festival 5k	23:40	58.73	5km
28 Jun	Aberdeen parkrun	23:43	58.61	5km
7 Jun	Aberdeen parkrun	23:13	59.87	5km
25 May	Edinburgh Marathon SB	4:15:34	50.86	26.2mi
17 May	Aberdeen parkrun	22:59	60.48	5km
29 Mar	Aberdeen parkrun	22:53	60.74	5km
16 Mar	Alloa Half Marathon SB	1:50:47	56.70	13.1mi
1 Feb	Edinburgh parkrun SB	22:34	61.60	5km
18 Jan	Aberdeen parkrun	23:03	60.30	5km
1 Jan	Portobello Promathon - 4 mile Road Race SB	30:12	59.99	4mi
2013		Result	WAVA	Distance
25 Dec	Edinburgh parkrun	23:38	58.82	5km
15 Dec	Christmas Canter	50:33	56.91	10km
17 Nov	Fraserburgh Half Marathon	1:52:43	55.73	13.1mi
2 Nov	Aberdeen parkrun SB	23:02	60.35	5km
5 Oct	Aberdeen parkrun	23:56	58.08	5km
29 Sep	Baxters Loch Ness Marathon PB	3:59:29	54.28	26.2mi
7 Sep	Highland Perthshire Half Marathon	1:51:58	56.10	13.1mi
24 Aug	Edinburgh parkrun	23:18	59.66	5km
4 Aug	Helensburgh Half Marathon	2:04:58	50.27	13.1mi
21 Jul	Dundee Half Marathon	1:54:36	54.81	13.1mi
19 May	City of Aberdeen Baker Hughes 10k SB	49:48	57.76	10km
21 Apr	London Marathon	4:26:24	48.98	26.2mi
6 Apr	St Andrews Running Festival 10k	50:07	57.40	10km
24 Mar	Run Garioch Half Marathon	1:52:13	55.98	13.1mi
17 Feb	Kinloss to Lossiemouth Half Marathon SB	1:48:58	57.65	13.1mi
2012		Result	WAVA	Distance
30 Sep	Linlithgow 10k (& Junior Fun run) SB	49:14	58.43	10km
1 Sep	perthshire half marathon SB	1:50:11	57.01	13.1mi
29 Jul	Dundee Half Marathon	1:53:19	55.44	13.1mi
1 Jul	Arran Half Marathon	1:56:30	53.92	13.1mi
27 May	Edinburgh Marathon SB	4:04:48	53.64	26.2mi
2011		Result	WAVA	Distance
4 Sep	Great Scottish Run Half Marathon SB	1:54:17	54.97	13.1mi
3 Jul	Arran Half Marathon	2:02:19	51.36	13.1mi
2010		Result	WAVA	Distance
26 Sep	Linlithgow 10k SB	54:11	53.09	10km
2006		Result	WAVA	Distance
6 Aug	Scottish Gas 10K SB	55:47	53.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0	0	0	0	0	0	4	0	0	0	0	4

Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
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Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
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Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
-	-	-	-	-	-	-
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
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