ehornell

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Recent Training
31st Oct	General	3mi	28:17
29th Oct	General	3mi	28:12
19th Oct	General	3mi	28:23
Oct 2024	General	3mi	29:07
Oct 2024	General	3mi	27:01

12 Month Benchmarks	Run
Mile	7:39
5k	26:46
5mi	43:46
10k	54:39
10mi	1:30:20

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2019	2023	2024	PB	WB
10km	5	49:37 53.23	48:31 54.50		43:24 61.18		44:56 59.53						52:31 55.17		43:24 6:59/mi	61.18
13.1mi	13		1:50:26 52.51		1:38:25 59.08	1:40:57 57.75	1:42:55 56.84	1:45:23 55.74	1:56:00 51.20	1:49:20 54.69	1:49:16 55.14	1:49:10 56.10		1:57:55 54.16	1:38:25 7:31/mi	59.08
26.2mi	2			3:56:08 51.54		3:47:41 53.68									3:47:41 8:41/mi	53.68

Date	Planned Races			Distance
23 Nov	Glen Clova Half Marathon			13.1mi
17 Nov	Fraserburgh Half Marathon			13.1mi
2024		Result	WAVA	Distance
17 Nov	Fraserburgh Half Marathon			13.1mi
3 Nov	Peterhead 10k			10km
20 Oct	Loch Kinord 10k			10km
12 May	Run Garioch Half Marathon SB	1:57:55	54.16	13.1mi
2023		Result	WAVA	Distance
14 May	Run Garioch 10k SB	52:31	55.17	10km
2019		Result	WAVA	Distance
14 Sep	Crathes Half Marathon SB	1:49:10	56.10	13.1mi
25 Aug	Great Aberdeen Run HM	1:51:54	54.73	13.1mi
2017		Result	WAVA	Distance
27 Aug	Great Aberdeen Run HM SB	1:49:16	55.14	13.1mi
2016		Result	WAVA	Distance
20 Mar	Run Garioch Half Marathon SB	1:49:20	54.69	13.1mi
2015		Result	WAVA	Distance
8 Mar	Wrexham half marathon SB	1:56:00	51.20	13.1mi
2013		Result	WAVA	Distance
24 Mar	Run Garioch Half Marathon SB	1:45:23	55.74	13.1mi
2012		Result	WAVA	Distance
2 Sep	Great Scottish Run Half Marathon SB	1:42:55	56.84	13.1mi
20 May	City of Aberdeen Baker Hughes 10K SB	44:56	59.53	10km
18 Mar	Run Garioch Half Marathon	1:44:45	55.84	13.1mi
2011		Result	WAVA	Distance
3 Jul	Stonehaven Half Marathon SB	1:40:57	57.75	13.1mi
17 Apr	London Marathon PB	3:47:41	53.68	26.2mi
20 Feb	Kinloss to Lossiemouth Half Marathon	1:42:22	56.95	13.1mi
2010		Result	WAVA	Distance
23 May	City of Aberdeen Baker Hughes 10k PB	43:24	61.18	10km
18 Apr	Chris Hoy Edinburgh Half Marathon PB	1:38:25	59.08	13.1mi
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon SB	3:56:08	51.54	26.2mi
5 Apr	Chris Hoy Edinburgh Half Marathon			13.1mi
2008		Result	WAVA	Distance
25 May	City of Aberdeen Baker Hughes 10K SB	48:31	54.50	10km
11 May	Dunfermline Half Marathon SB	1:50:26	52.51	13.1mi
2007		Result	WAVA	Distance
27 May	City of Aberdeen Baker Hughes 10K SB	49:37	53.23	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	30	58	73	75	57	19	28	16	20	15	0	0	391
2023	0	0	0	0	0	0	0	0	0	9	0	0	9
2023	29	6	46	60	44	23	22	29	24	18	29	3	334
2022	72	19	12	68	19	13	26	29	29	17	19	13	336
2021	30	23	40	7	35	39	53	34	25	56	4	12	358
2021	0	0	10	11	0	0	0	0	0	0	0	0	21
2020	36	31	30	65	79	77	76	57	44	21	21	16	552
2019	57	66	62	28	10	16	59	91	55	65	18	12	539
2019	0	0	0	0	11	13	0	0	0	0	0	0	25
2018	10	7	12	3	14	27	51	21	15	25	9	6	200
2018	0	0	0	0	0	0	6	0	0	0	0	0	6
2017	0	0	0	0	0	0	0	4	41	15	39	8	107

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
-	-	-	-	-	-	-
Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
-	3mi, 28:12 Run - General 1) 1mi - 9:18(9:18/mi) 180/190bpm [1675b/mi] 147cal 6.45/6.89mph 2) 1mi - 9:31(9:31/mi) 169/188bpm [1610b/mi] 136cal 6.3/6.72mph 3) 1mi - 9:21(9:21/mi) 167/176bpm [1560b/mi] 130cal 6.42/6.76mph 4) 0mi - 2(5:18/mi) 172/172bpm [911b/mi] 11.32/6.82mph Add a comment	-	3mi, 28:17 Run - General 1) 1mi - 9:19(9:19/mi) 144/164bpm [1341b/mi] 108cal 6.44/6.91mph 2) 1mi - 9:02(9:02/mi) 166/173bpm [1501b/mi] 122cal 6.64/7.2mph 3) 1mi - 9:54(9:54/mi) 163/175bpm [1614b/mi] 131cal 6.06/7.1mph 4) 0mi - 2(8:44/mi) 172/172bpm [1501b/mi] 6.87/6.99mph Add a comment	-	-	-
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
-	-	-	-	-	-	-
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	-	-	-	-	-	-

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