AlwaysInjured

Last on at 10am, 5th Sep 2020

M60 West Midlands

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Lichfield RC

Races
92
Miles
4182
Miles
115
Miles
1352
WAVA
66.66%
5k
22:16
5M
37:21
10k
45:41
10M
1:20:47
Half
1:42:51
Mara
4:27:58

About Me
Since turning 50 in 2012, I've decided to try and turn the clock back! A new regime began on 1st February 2012. It's now 5 years in and I'm still running, 2016 was a tough injury hit year, mileage dropped and weight increased. Late last year I re-focused and got myself going again. I still have injury niggles but I've got to learn to live with them. This year is my year! Show More...

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	PB	WB
5km	25	23:30 62.17	22:16 66.14	23:23 63.49	22:27 66.66		23:24 64.48	22:16 7:10/mi	66.66
5mi	16	38:36 61.63	37:21 64.23	38:59 62.05	39:04 62.45	39:23 62.48	38:18 64.47	37:21 7:28/mi	64.47
10km	27	49:40 59.82	45:41 65.59	49:57 60.50	46:57 64.92	49:46 61.78	48:20 64.18	45:41 7:21/mi	65.59
8.5mi	1					1:24:15 50.86		1:24:15 9:55/mi	50.86
15km	2			1:27:04 53.28	1:22:53 56.46			1:22:53 8:54/mi	56.46
10mi	3		1:20:47 61.32	1:30:13 55.39	1:22:38 61.01			1:20:47 8:05/mi	61.32
13.1mi	15	1:58:15 54.95	1:42:51 63.73	1:54:21 57.83	1:46:38 62.57	1:55:10 58.46	1:56:07 58.51	1:42:51 7:51/mi	63.73
30km	1				3:37:41 44.67			3:37:41 11:41/mi	44.67
26.2mi	2			4:30:29 51.26	4:27:58 52.21			4:27:58 10:14/mi	52.21

2017		Result	WAVA	Distance
5 Nov	Centurion Grand Prix	44:01	56.39	5mi
22 Oct	Cinder Path Run	54:52	56.53	10km
8 Oct	Goose Fair 10k Gallop	58:10	53.33	10km
19 Mar	Stafford Half Marathon SB	1:56:07	58.51	13.1mi
12 Mar	Fradley 10k SB	48:20	64.18	10km
5 Mar	Centurion Grand Prix -17	39:07	63.45	5mi
5 Feb	Centurion Grand Prix -17	38:30	64.47	5mi
8 Jan	Centurion Grand Prix -17 SB	38:18	64.24	5mi
7 Jan	Walsall Arboretum parkrun SB	23:24	64.48	5km
2016		Result	WAVA	Distance
6 Nov	Centurion Grand Prix -17 SB	39:23	62.48	5mi
9 Oct	Goose Fair 10k Gallop	54:31	56.40	10km
25 Sep	Baxters River Ness 10k SB	49:46	61.78	10km
4 Sep	Little Aston 5	42:28	57.94	5mi
21 Aug	Burton 10k	53:46	57.19	10km
5 Jun	Great Midlands Fun Run PB	1:24:15	50.86	8.5mi
17 Apr	Wright Hassall Leamington Regency 10k	54:44	56.18	10km
20 Mar	Stafford Half Marathon SB	1:55:10	58.46	13.1mi
13 Mar	Florette Fradley 10K	49:50	61.70	10km
2015		Result	WAVA	Distance
1 Nov	Flying Fox 10 SB	1:22:38	61.01	10mi
10 Oct	Walsall Arboretum parkrun SB	22:27	66.66	5km
4 Oct	Goose Fair 10k Gallop	53:07	57.39	10km
27 Sep	Baxters Loch Ness Marathon PB	4:27:58	52.21	26.2mi
6 Sep	Kenilworth Half Marathon	1:55:30	57.77	13.1mi
23 Aug	Burton 10k	50:16	60.64	10km
16 Aug	Belper Rugby Rover PB	3:37:41	44.67	30km
1 Aug	Meerbrook 15k PB	1:22:53	56.46	15km
14 Jun	Aldridge 10k	48:43	62.57	10km
7 Jun	Ramathon	1:47:29	62.08	13.1mi
24 May	Buxton half marathon	1:54:20	58.36	13.1mi
10 May	Great Manchester Run	53:17	57.21	10km
3 May	Lichfield Half Marathon	1:47:44	61.93	13.1mi
22 Mar	Stafford Half Marathon SB	1:46:38	62.57	13.1mi
15 Mar	Florette Fradley 10k SB	46:57	64.92	10km
21 Feb	Kingsbury Water parkrun	22:45	65.79	5km
15 Feb	Tempo Winter Series 10k Race 5	52:34	57.99	10km
1 Feb	Centurion Grand Prix -15 SB	39:04	62.45	5mi
25 Jan	Tempo Winter Series 10k Race 4	54:19	56.12	10km
2014		Result	WAVA	Distance
7 Dec	Centurion Grand Prix -15 SB	38:59	62.05	5mi
2 Nov	Flying Fox 10 SB	1:30:13	55.39	10mi
28 Sep	Baxters Loch Ness Marathon SB	4:30:29	51.26	26.2mi
7 Sep	Kenilworth Half Marathon SB	1:54:21	57.83	13.1mi
2 Aug	Meerbrook 15K SB	1:27:04	53.28	15km
28 Jun	Walsall Parkrun SB	23:23	63.49	5km
8 Jun	Aldridge 10k	51:29	58.70	10km
25 May	Buxton half marathon	2:05:56	52.51	13.1mi
4 May	Lichfield Half Marathon	1:57:57	56.07	13.1mi
6 Apr	Derby 10k SB	49:57	60.50	10km
30 Mar	Centurion Grand Prix -14	40:36	59.58	5mi
9 Mar	Florette Fradley 10k	50:42	59.61	10km
2 Feb	Centurion Grand Prix -14	40:28	59.78	5mi
2013		Result	WAVA	Distance
3 Nov	Flying Fox 10 PB	1:20:47	61.32	10mi
20 Oct	Great Birmingham Run	1:46:57	61.29	13.1mi
6 Oct	Shelton Striders 10k	47:24	63.21	10km
1 Sep	Kenilworth Half Marathon PB	1:42:51	63.73	13.1mi
10 Aug	Darley parkrun	23:57	61.49	5km
3 Aug	Kingsbury Water parkrun	23:20	63.11	5km
20 Jul	Kingsbury Water Parkrun #1	26:50	54.88	5km
23 Jun	Underwood 10k	48:28	61.82	10km
22 Jun	Walsall parkrun PB	22:16	66.14	5km
15 Jun	Darley parkrun	23:23	62.98	5km
9 Jun	Aldridge 10k	46:05	65.02	10km
5 May	Lichfield Half Marathon	1:47:18	61.09	13.1mi
1 May	DK 10K	46:48	64.02	10km
28 Apr	Derby 10k PB	45:41	65.59	10km
27 Apr	Walsall parkrun	23:31	62.62	5km
14 Apr	Centurion Grand Prix -13	38:25	62.44	5mi
6 Apr	Walsall parkrun	22:50	64.49	5km
17 Mar	Stafford Half Marathon	1:47:31	60.96	13.1mi
10 Mar	Clough Taylor People's Run	48:35	61.67	10km
9 Mar	Walsall parkrun	23:45	62.00	5km
3 Mar	Centurion Grand Prix -13 PB	37:21	64.23	5mi
2 Mar	Walsall parkrun	22:55	64.26	5km
23 Feb	Conkers parkrun	23:01	63.98	5km
9 Feb	Conkers parkrun	24:28	60.19	5km
3 Feb	Alsager 5	39:50	60.22	5mi
2 Feb	Walsall Arboretum Parkrun	24:22	60.44	5km
27 Jan	Threshold 10K Winter Road Race 4	56:37	52.92	10km
6 Jan	Centurion Grand Prix -13	45:03	52.81	5mi
2012		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k SB	49:40	59.82	10km
22 Dec	Walsall parkrun	23:46	61.47	5km
15 Dec	Walsall parkrun	23:47	61.43	5km
8 Dec	Walsall parkrun SB	23:30	62.17	5km
2 Dec	Centurion Grand Prix -13 SB	38:36	61.63	5mi
1 Dec	Walsall parkrun	24:37	59.35	5km
24 Nov	Walsall parkrun	24:57	58.55	5km
17 Nov	Inverness Parkrun	27:32	53.06	5km
10 Nov	Walsall parkrun	24:45	59.03	5km
4 Nov	Centurion Grand Prix -13	40:55	58.14	5mi
28 Oct	Cinder Path Run	53:22	55.67	10km
21 Oct	Great Birmingham Run SB	1:58:15	54.95	13.1mi
13 Oct	Cannon Hill parkrun	25:20	57.67	5km
6 Oct	Walsall parkrun	24:59	58.47	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	15	24	8	0	0	0	0	37	0	0	0	0	83
2020	9	0	2	71	76	80	46	45	0	0	0	0	330
2019	20	13	20	3	12	5	0	28	93	30	0	63	286
2019	0	0	6	12	18	18	12	16	14	20	3	0	119
2019	0	0	0	0	0	0	0	0	11	0	0	0	11
2018	8	5	0	3	35	13	12	14	26	0	0	53	169
2018	0	3	0	0	11	0	0	12	31	12	9	0	80
2017	5	1	6	48	12	56	3	12	35	6	0	47	230
2017	100	56	31	7	0	2	15	28	27	42	14	8	331
2017	0	0	0	0	0	0	0	11	0	0	0	0	11
2016	4	0	12	0	12	31	22	0	28	3	0	55	168
2016	43	72	50	6	6	13	17	55	59	51	17	65	455
2016	0	0	26	43	0	0	0	10	0	0	0	0	79
2015	7	0	0	29	9	0	0	0	15	24	0	46	129
2015	53	70	96	79	82	77	82	124	92	50	40	61	905
2014	0	0	11	3	15	41	0	3	3	17	0	33	125
2014	59	78	46	59	71	97	89	98	65	25	78	58	822
2014	0	0	0	14	0	0	0	0	0	0	0	0	14
2013	17	0	21	19	0	11	62	5	0	3	16	9	162
2013	38	68	80	81	111	69	44	121	94	82	24	15	828
2012	0	0	0	0	0	0	9	53	69	76	36	69	311

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
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