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phieee

Last on at 8am, 19th May 2018

M55

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Best Times
Best WAVA

Dist	Races	1983	1986	1988	1989	1992	1993	1994	1995	1996	1997	1998	1999	2000	2008	2009	2012	PB	WB
0.4km	1								58 74.45									58 3:53/mi	74.45
0.8km	1								2:13 76.02									2:13 4:28/mi	76.02
1.5km	3				5:10 69.14				4:27 80.27									4:27 4:46/mi	80.27
1.6km	1	5:22 75.21																5:22 5:24/mi	75.21
1mi	4								4:48 80.56									4:48 4:48/mi	80.56
3km	2								10:07 74.51									10:07 5:26/mi	74.51
3.2km	2	12:14 68.44																12:14 6:09/mi	68.44
2mi	3		10:59 74.06						11:10 72.67	10:44 75.60								10:44 5:22/mi	75.60
5km	12			22:24 57.22	23:12 55.24		19:02 67.34	18:29 69.34	17:40 72.55	16:52 75.99			18:04 71.19	17:36 73.08				16:52 5:26/mi	75.99
4mi	6					24:27 68.17	25:55 64.31	25:40 64.94	24:22 68.40		22:45 73.26							22:45 5:41/mi	73.26
8km	6					33:09 63.10	31:59 65.40	37:40 55.53	28:59 72.17		29:07 71.84			29:49 70.47				28:59 5:50/mi	72.17
5mi	2										30:59 67.99	30:06 69.99						30:06 6:01/mi	69.99
10km	7						42:46 61.73			38:22 68.81	37:15 70.87		37:34 70.30	36:08 73.17				36:08 5:49/mi	73.17
7mi	2							56:30 52.80	42:38 69.98									42:38 6:05/mi	69.98
12km	3								48:53 65.29				48:07 66.35	45:17 70.57				45:17 6:04/mi	70.57
15km	1												57:09 70.44					57:09 6:08/mi	70.44
10mi	1											1:03:36 68.01						1:03:36 6:22/mi	68.01
13.1mi	22					1:27:13 65.90	1:33:37 61.39	1:22:28 69.69	1:22:00 70.09	1:20:01 71.83	1:14:50 76.80	1:25:00 67.62	1:19:39 72.16	1:17:46 73.93	1:34:06 63.37	1:30:54 66.14	1:44:34 58.93	1:14:50 5:43/mi	76.80
26.2mi	6					3:18:57 60.56			3:05:12 65.06	3:01:57 66.22				2:48:37 71.46	3:16:16 62.75	4:01:34 51.86		2:48:37 6:26/mi	71.46

2012		Result	WAVA	Distance
6 May	Flying Pig Half Marathon SB	1:44:34	58.93	13.1mi
2009		Result	WAVA	Distance
20 Sep	Maui Marathon SB	4:01:34	51.86	26.2mi
19 Jul	Dartford Half Marathon	1:32:36	65.45	13.1mi
7 Jun	Eton Dorney Windsor Half-Marathon SB	1:30:54	66.14	13.1mi
3 May	Flying Pig Half Marathon	1:32:37	64.91	13.1mi
22 Feb	Sussex Beacon Half Marathon	1:37:02	61.96	13.1mi
2008		Result	WAVA	Distance
1 Jun	San Diego Rock & Roll Marathon SB	3:16:16	62.75	26.2mi
9 Mar	South Coast Half Marathon	1:37:10	61.37	13.1mi
17 Feb	Sussex Beacon Half Marathon SB	1:34:06	63.37	13.1mi
2000		Result	WAVA	Distance
4 Sep	Super Jock'n'Jill Half Marathon	1:19:04	72.82	13.1mi
29 Jul	Seafair Torchlight Run SB	29:49	70.47	8km
16 Jun	Fremont 5K SB	17:36	73.08	5km
28 May	Bolder Boulder	39:25	67.08	10km
21 May	Bay to Breakers PB	45:17	70.57	12km
16 Apr	Vancouver Sun Run PB	36:08	73.17	10km
5 Mar	Napa Valley Marathon PB	2:48:37	71.46	26.2mi
23 Jan	Vancouver Lake Half Marathon SB	1:17:46	73.93	13.1mi
1999		Result	WAVA	Distance
18 Jun	Fremont 5K SB	18:04	71.19	5km
16 May	Rhody Run SB	48:07	66.35	12km
28 Feb	Ft Steilacoom Resolution 15K PB	57:09	70.44	15km
7 Feb	Las Vegas Half Marathon SB	1:19:39	72.16	13.1mi
30 Jan	Ft Steilacoom Resolution 10K SB	37:34	70.30	10km
1998		Result	WAVA	Distance
14 Nov	Pie Run PB	1:03:36	68.01	10mi
18 May	Capital City Half Marathon SB	1:25:00	67.62	13.1mi
1 Jan	Ft Steilacoom Resolution 5 mile PB	30:06	69.99	5mi
1997		Result	WAVA	Distance
1 Sep	Super Jock'n'Jill Half Marathon	1:16:24	75.23	13.1mi
16 Aug	Pacific Rim Half Marathon	1:18:17	73.42	13.1mi
1 Jul	Monroe Fair Days SB	37:15	70.87	10km
28 Jun	Alki Run for the Beach SB	29:07	71.84	8km
15 Jun	Bear Run PB	22:45	73.26	4mi
18 May	Capital City Half Marathon	1:18:58	72.78	13.1mi
9 Feb	Las Vegas Half Marathon PB	1:14:50	76.80	13.1mi
1 Jan	Ft Steilacoom Resolution 5 mile SB	30:59	67.99	5mi
1996		Result	WAVA	Distance
7 Dec	Winter Grand Prix PB	10:44	75.60	2mi
1 Sep	Super Jock'n'Jill Half Marathon	1:20:23	71.50	13.1mi
5 Jun	Fremont 5K	17:09	74.73	5km
1 Jun	Gap to Gap Relay	39:13	67.32	10km
5 May	Vancouver Half Marathon SB	1:20:01	71.83	13.1mi
1 May	Marysville Berry Days 5K PB	16:52	75.99	5km
15 Apr	Boston Marathon SB	3:01:57	66.22	26.2mi
27 Jan	Ft Steilacoom Resolution 10K SB	38:22	68.81	10km
20 Jan	Nookachamps Half Marathon	1:28:19	65.08	13.1mi
5 Jan	Ft Steilacoom Resolution 5K	17:58	71.34	5km
1995		Result	WAVA	Distance
1 Sep	Super Jock'n'Jill Half Marathon SB	1:22:00	70.09	13.1mi
14 Aug	CNW Summer All-Comers Mile PB	4:48	80.56	1mi
14 Aug	CNW Summer All-Comers 400 meters PB	58	74.45	0.4km
14 Aug	CNW Summer All-Comers 3000 meters	10:51	69.47	3km
14 Aug	CNW Summer All-Comers 1500 meters PB	4:27	80.27	1.5km
4 Aug	Seafair Torchlight Run PB	28:59	72.17	8km
21 Jul	CNW Summer All-Comers Mile	4:54	78.91	1mi
14 Jul	CNW Summer All-Comers Mile	4:57	78.11	1mi
14 Jul	CNW Summer All-Comers 3000 meters PB	10:07	74.51	3km
14 Jul	CNW Summer All-Comers 1500 meters	4:34	78.22	1.5km
14 Jul	CNW Summer All-Comers 800 meters PB	2:13	76.02	0.8km
1 Jul	Chuckanut Run PB	42:38	69.98	7mi
19 Jun	Rhody Run SB	48:53	65.29	12km
18 Jun	Marysville Berry Days 5K	17:40	72.55	5km
15 Jun	Bear Run SB	24:22	68.40	4mi
14 Jun	Fremont 5K SB	17:40	72.55	5km
4 Mar	Marysville Spring Relay 20 mile SB	11:10	72.67	2mi
1 Feb	Las Vegas Marathon SB	3:05:12	65.06	26.2mi
14 Jan	Frostbite All-Comers Mile	5:10	74.84	1mi
1994		Result	WAVA	Distance
31 Dec	Ft Steilacoom Resolution 5K SB	18:29	69.34	5km
26 Nov	Seattle Half Marathon SB	1:22:28	69.69	13.1mi
13 Nov	Pratt & Chew Holiday Classic SB	25:40	64.94	4mi
1 Jul	Chuckanut Run SB	56:30	52.80	7mi
12 Jun	Bear Run	29:48	55.93	4mi
10 Jun	Fremont 5K	21:34	59.43	5km
27 Mar	Mercer Island 8K SB	37:40	55.53	8km
1993		Result	WAVA	Distance
27 Nov	Seattle Half Marathon SB	1:33:37	61.39	13.1mi
11 Jun	Fremont 5K SB	19:02	67.34	5km
6 Jun	Bear Run SB	25:55	64.31	4mi
24 Apr	Toe Jam Hills Run 10K SB	42:46	61.73	10km
28 Mar	Mercer Island 8K SB	31:59	65.40	8km
1992		Result	WAVA	Distance
28 Nov	Seattle Half Marathon SB	1:27:13	65.90	13.1mi
22 Nov	Pratt & Chew Holiday Classic SB	24:27	68.17	4mi
17 Oct	Success Run for Our Kids SB	33:09	63.10	8km
27 Sep	Portland Marathon SB	3:18:57	60.56	26.2mi
1989		Result	WAVA	Distance
1 May	Colo. State Games SB	5:10	69.14	1.5km
8 Apr	Billy Mills 5K SB	23:12	55.24	5km
1988		Result	WAVA	Distance
16 Apr	Kappa Delta 5K SB	22:24	57.22	5km
1986		Result	WAVA	Distance
2 Mar	Marysville Spring Relay 20 mile SB	10:59	74.06	2mi
1983		Result	WAVA	Distance
5 May	HSTF - Lewis Palmer invite	12:47	65.50	3.2km
1 Mar	HSTF PB	12:14	68.44	3.2km
1 Mar	HSTF - 9th grade track meet PB	5:22	75.21	1.6km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	133	31	46	82	27	64	12	0	0	0	0	0	396
2011	53	39	122	32	37	11	19	66	55	84	109	120	748
2010	93	108	114	112	55	66	13	103	151	142	117	57	1130
2009	94	112	173	99	123	140	126	190	78	40	44	64	1283
2008	108	120	141	148	78	32	0	0	55	52	29	14	776

Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
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Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
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Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
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Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15
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phieee

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