Lundy

Last on at 5pm, 2nd Oct 2020

M45

About
Bests
All Races
Mileage
Training

Races
41
Miles
4681
Miles
2
Miles
1571
Miles
150
WAVA
58.53%
5k
25:34
10k
51:52
10M
2:01:34
Half
1:40:52

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Best Times
Best WAVA

Dist	Races	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
5km	1										25:34 53.32		25:34 8:14/mi	53.32
10km	5			1:06:07 40.16		1:00:12 44.44	52:54 50.81		52:54 51.42	51:52 52.82			51:52 8:21/mi	52.82
7mi	2			1:24:03 35.86				1:00:19 50.84					1:00:19 8:37/mi	50.84
8.1mi	1						1:06:00 53.90						1:06:00 8:09/mi	53.90
10mi	1										2:01:34 37.20		2:01:34 12:09/mi	37.20
13.1mi	9	1:57:45 49.24	2:03:40 46.94	2:11:14 44.31	2:16:31 42.70	1:59:58 48.76		1:40:52 58.53			1:55:07 52.34		1:40:52 7:42/mi	58.53
23mi	4						6:13:00 28.76	4:20:36 41.37					4:20:36 11:20/mi	41.37
26mi	3							10:47:34 18.96	18:30:00 11.13			5:35:50 37.31	5:35:50 12:55/mi	37.31
30mi	2							5:51:00 41.59	6:14:00 39.27				5:51:00 11:42/mi	41.59
32mi	1							7:36:41 34.64					7:36:41 14:16/mi	34.64
38mi	4						8:33:17 38.07	8:16:00 39.60		12:03:43 27.49	11:06:25 30.08		8:16:00 13:03/mi	39.60
44mi	2								11:49:38 33.27		11:10:22 35.72		11:10:22 15:14/mi	35.72
90mi	1								23:00:24 42.99				23:00:24 15:20/mi	42.99

2017		Result	WAVA	Distance
1 May	Great Lakeland 3 Day - Day 3			30mi
30 Apr	Great Lakeland 3 Day - Day 2			30mi
29 Apr	Great Lakeland 3 Day - Day 1			30mi
8 Apr	Kielder Trail Ultra 100k			100km
5 Feb	Montane trail 26 Grizedale PB	5:35:50	37.31	26mi
28 Jan	Marmot Dark Mountains			26.2mi
8 Jan	Kielder off road Duathlon	3:33:13		0km/20mi/15km
2016		Result	WAVA	Distance
17 Dec	Tour de Helvellyn SB	11:06:25	30.08	38mi
2 Oct	Great Cumbrian Run SB	1:55:07	52.34	13.1mi
3 Sep	Grand Tour of Skiddaw PB	11:10:22	35.72	44mi
6 Aug	Marmot 24	19:31:57	18.21	40mi
23 Jul	Penrith parkrun PB	25:34	53.32	5km
5 Jun	The Yomp	5:43:00	32.08	23mi
16 Jan	Askham Grand Day Out Trail Run PB	2:01:34	37.20	10mi
2015		Result	WAVA	Distance
19 Dec	Tour de Helvellyn SB	12:03:43	27.49	38mi
11 Oct	Penrith Rotary Trail Run PB	51:52	52.82	10km
2014		Result	WAVA	Distance
25 Oct	OMM			30mi
12 Oct	Penrith Rotary Trail Run SB	52:54	51.42	10km
23 Aug	The inov-8 Grand Tour of Skiddaw SB	11:49:38	33.27	44mi
2 Aug	Marmot 24hr SB	18:30:00	11.13	26mi
28 Jun	Durham Dales Challenge SB	6:14:00	39.27	30mi
1 Jun	The Yomp	4:44:32	38.12	23mi
2 May	Great Lakeland 3 Day PB	23:00:24	42.99	90mi
1 Mar	Derwentwater Amble	5:59:10	28.80	22mi
22 Feb	Inov-8 High Cup Nick	1:40:16	41.49	9.3mi
2013		Result	WAVA	Distance
27 Oct	Jedburgh Three Peaks Ultramarathon PB	8:16:00	39.60	38mi
28 Sep	RAB 2 day Mountain Marathon SB	10:47:34	18.96	26mi
14 Sep	The Great Westmorland Trail Race PB	1:00:19	50.84	7mi
18 Aug	Sedbergh Hills	3:51:23	27.39	14mi
22 Jun	Durham Dales Challenge PB	5:51:00	41.59	30mi
2 Jun	YOMP PB	4:20:36	41.37	23mi
9 Mar	Haworth Hobble (Wuthering Hike) PB	7:36:41	34.64	32mi
3 Mar	Haweswater Half Marathon PB	1:40:52	58.53	13.1mi
2012		Result	WAVA	Distance
28 Oct	Jedburgh Three Peaks Ultramarathon SB	8:33:17	38.07	38mi
14 Oct	Penrith Rotary Trail 10k SB	52:54	50.81	10km
8 Sep	Great Westmorland Trail Race PB	1:06:00	53.90	8.1mi
23 Jun	The Wall	15:17:00	45.41	69mi
3 Jun	Mallerstang YOMP SB	6:13:00	28.76	23mi
2011		Result	WAVA	Distance
9 Oct	Penrith Rotary 10k SB	1:00:12	44.44	10km
2 Oct	Great Cumbrian Run SB	1:59:58	48.76	13.1mi
6 Mar	Haweswater Half Marathon	2:02:43	47.67	13.1mi
2010		Result	WAVA	Distance
10 Oct	Great Cumbrian Run SB	2:16:31	42.70	13.1mi
2009		Result	WAVA	Distance
25 Oct	Great Cumbrian Run SB	2:11:14	44.31	13.1mi
11 Oct	penrith rotary 10k trail SB	1:06:07	40.16	10km
12 Sep	Great Westmorland Trail Race SB	1:24:03	35.86	7mi
1 Mar	Haweswater Half Marathon	2:16:02	42.74	13.1mi
2008		Result	WAVA	Distance
19 Oct	Great Cumbrian Run SB	2:03:40	46.94	13.1mi
2006		Result	WAVA	Distance
15 Oct	Great Cumbrian Run SB	1:57:45	49.24	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	77	63	0	0	0	0	0	0	0	0	0	0	140
2016	0	0	0	0	0	0	0	0	5	0	0	0	5
2016	0	0	0	0	0	0	86	83	110	63	61	57	460
2016	0	0	0	0	0	0	12	72	30	12	0	6	132
2015	0	0	0	0	0	0	57	33	0	0	0	0	90
2015	0	0	0	0	0	0	11	32	0	0	0	0	44
2014	0	0	0	14	0	14	0	0	0	0	0	0	28
2014	0	0	0	0	0	0	0	1.5	0	0	0	0	1.5
2014	75	90	95	72	120	116	63	154	26	13	0	0	823
2013	0	0	0	0	35	14	0	0	0	0	0	0	49
2013	91	87	53	85	104	118	102	69	123	89	68	101	1091
2013	0	0	0	0	0	0	0	0	18	0	0	0	18
2012	0	0	0	31	14	23	0	0	0	0	0	0	68
2012	103	103	116	127	148	119	78	31	96	116	6	35	1078
2012	85	58	77	17	35	57	55	17	39	28	3	6	475
2011	41	57	35	64	14	7	2	40	62	45	70	29	465
2011	56	11	11	56	0	26	0	42	68	63	79	48	459
2010	12	15	53	65	35	21	8	33	48	44	27	44	406
2010	0	5	47	58	63	32	0	37	21	53	63	14	392
2009	0	0	13	0	0	0	0	16	27	47	12	13	128
2009	0	0	0	0	0	0	0	0	5	32	16	0	53

Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
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Lundy

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