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beardy0303

Last on at 8am, 8th Dec 2024

M55

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My parkrun
parkrun de la Ramée

Recent Training
Sep 2024	General	2.3mi	22:00

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
400m	1							1:23 59.26								1:23 5:34/mi	59.26
1mi	3			7:04 58.46				7:30 56.79								7:04 7:04/mi	58.46
5km	487	26:34 52.09	24:58 55.85	23:30 59.79	23:49 58.99	25:23 56.21	25:15 56.95	25:05 57.78	26:45 54.61	25:40 57.37	26:32 55.50	27:58 53.51	27:57 53.99	27:25 55.49	27:43 55.35	23:30 7:34/mi	59.79
5mi	3			42:49 53.35		43:48 52.99		45:06 52.31								42:49 8:34/mi	53.35
6mi	1		54:04 50.48													54:04 9:01/mi	50.48
10km	10		56:30 50.05	51:51 54.98	54:09 53.07	54:37 53.05	55:43 52.44	55:14 52.90	1:00:05 49.03							51:51 8:21/mi	54.98
8.1mi	3			1:18:38 47.98		1:18:16 49.00		1:22:06 47.51								1:18:16 9:40/mi	49.00
10mi	2		1:46:59 43.65	1:29:54 52.37												1:29:54 8:59/mi	52.37
13.1mi	8		2:00:21 51.31	1:52:25 55.39	1:59:07 52.27	2:11:23 48.19	2:02:27 52.15				2:07:56 51.69					1:52:25 8:35/mi	55.39
20mi	1				3:31:13 46.74											3:31:13 10:34/mi	46.74
26.2mi	1				4:39:17 47.14											4:39:17 10:40/mi	47.14

2024		Result	WAVA	Distance
22 Jun	Grove Fields parkrun SB	27:43	55.35	5km
27 Apr	Wyre Forest parkrun	28:58	52.96	5km
2023		Result	WAVA	Distance
7 Oct	Panshanger parkrun	29:27	51.66	5km
9 Sep	Chipping Norton School parkrun	30:16	50.27	5km
3 Jun	Mildenhall Hub parkrun	28:18	53.76	5km
27 May	Millennium Country parkrun, Forest of Marston Vale	27:53	54.56	5km
20 May	Watermeadows parkrun	29:02	52.40	5km
13 May	Pontefract parkrun	28:20	53.70	5km
6 May	Chipping Norton School parkrun	29:11	52.13	5km
22 Apr	Queen Elizabeth parkrun	30:43	49.53	5km
15 Apr	Rushcliffe parkrun	27:50	54.66	5km
8 Apr	Bedford parkrun	27:44	54.86	5km
1 Apr	Millennium Country parkrun, Forest of Marston Vale	28:44	52.95	5km
25 Mar	Yarborough Leisure Centre parkrun	28:16	53.82	5km
18 Mar	Darlington South Park parkrun	27:59	54.37	5km
11 Mar	Tokoinranta parkrun	33:13	45.80	5km
4 Mar	Milton Keynes parkrun SB	27:25	55.49	5km
25 Feb	Edgbaston Reservoir parkrun	28:01	53.86	5km
18 Feb	Linford Wood parkrun	29:56	50.41	5km
11 Feb	Market Bosworth Country Park parkrun	30:21	49.72	5km
4 Feb	Buckingham parkrun	28:41	52.61	5km
28 Jan	Millennium Country parkrun, Forest of Marston Vale	28:25	53.10	5km
21 Jan	Babbs Mill parkrun	29:24	51.32	5km
14 Jan	Bedford parkrun	29:55	50.44	5km
2022		Result	WAVA	Distance
17 Dec	Bury Field parkrun	30:09	50.05	5km
10 Dec	Goole parkrun	30:42	49.15	5km
12 Nov	Millennium Country parkrun, Forest of Marston Vale	30:13	49.94	5km
5 Nov	Warrington parkrun	30:05	50.16	5km
29 Oct	Bury Field parkrun	30:09	50.05	5km
22 Oct	Storeys Field parkrun	29:04	51.91	5km
8 Oct	Evesham parkrun	29:25	51.29	5km
1 Oct	Grovelands parkrun, Enfield	30:04	50.19	5km
24 Sep	Melton Mowbray parkrun	30:31	49.45	5km
17 Sep	Huntingdon parkrun	28:54	52.21	5km
10 Sep	Linford Wood parkrun	29:43	50.78	5km
3 Sep	Milton Keynes parkrun	29:28	51.21	5km
13 Aug	Chippenham parkrun	30:11	49.99	5km
6 Aug	Manor Field parkrun, Whittlesey	29:26	51.27	5km
30 Jul	Pocket parkrun	30:23	49.66	5km
16 Jul	Bedford parkrun	31:41	47.63	5km
9 Jul	Bedford parkrun	36:01	41.90	5km
2 Jul	Great Denham parkrun	57:15	26.36	5km
25 Jun	Bedford parkrun	30:18	49.80	5km
11 Jun	Millennium Country parkrun, Forest of Marston Vale	30:00	50.30	5km
4 Jun	Pocket parkrun	30:31	49.45	5km
28 May	Linford Wood parkrun	30:12	49.96	5km
21 May	Great Denham parkrun	30:34	49.37	5km
14 May	Millennium Country parkrun, Forest of Marston Vale	29:54	50.47	5km
7 May	Bedford parkrun	30:44	49.10	5km
23 Apr	Millennium Country parkrun, Forest of Marston Vale	29:23	51.35	5km
16 Apr	Millennium Country parkrun, Forest of Marston Vale	29:18	51.50	5km
9 Apr	Bedford parkrun	29:32	51.09	5km
2 Apr	Bedford parkrun	28:55	52.18	5km
26 Mar	Pocket parkrun SB	27:57	53.99	5km
19 Mar	Clumber Park parkrun	29:37	50.95	5km
12 Mar	Pocket parkrun	29:30	51.15	5km
5 Mar	Cusworth Hall parkrun	30:48	48.99	5km
26 Feb	parkrun de la Ramée	29:37	50.53	5km
19 Feb	Abingdon parkrun	31:14	47.92	5km
12 Feb	Oaklands parkrun	30:05	49.75	5km
5 Feb	Henlow Bridge Lakes parkrun	31:20	47.76	5km
29 Jan	Pocket parkrun	29:54	50.05	5km
22 Jan	Dishley parkrun, Loughborough	30:31	49.04	5km
15 Jan	Millennium Country parkrun, Forest of Marston Vale	29:36	50.56	5km
1 Jan	Bedford parkrun	31:31	47.49	5km
2021		Result	WAVA	Distance
25 Dec	Bedford parkrun			5km
18 Dec	Bedford parkrun	30:40	48.80	5km
11 Dec	Bedford parkrun	30:24	49.23	5km
27 Nov	Bedford parkrun	28:51	51.88	5km
20 Nov	Bicester parkrun	28:48	51.97	5km
13 Nov	Great Denham parkrun	28:59	51.64	5km
6 Nov	Bedford parkrun	28:51	51.88	5km
30 Oct	Dallas Burston Polo Club parkrun	30:03	49.80	5km
16 Oct	Parkrun de la Ramee	28:39	52.24	5km
9 Oct	Irchester Country parkrun	29:04	51.49	5km
2 Oct	Millennium Country parkrun, Forest of Marston Vale	29:40	50.45	5km
25 Sep	Ziegelwiese parkrun	29:15	51.17	5km
18 Sep	Huntingdon parkrun	29:18	51.08	5km
11 Sep	Congleton parkrun	28:18	52.88	5km
4 Sep	Great Denham parkrun SB	27:58	53.51	5km
28 Aug	Bedford parkrun	28:08	53.20	5km
21 Aug	Conkers parkrun, N.W.Leicestershire	30:36	48.91	5km
14 Aug	Woodgate Valley Country Park parkrun	29:36	50.56	5km
7 Aug	Bedford parkrun	28:15	52.98	5km
31 Jul	Bedford parkrun	28:55	51.76	5km
24 Jul	Ross-on-Wye parkrun#19	30:29	49.10	5km
2020		Result	WAVA	Distance
18 Oct	Bedford Autodrome Autumn Half SB	2:07:56	51.69	13.1mi
14 Mar	Great Denham parkrun	27:24	54.18	5km
7 Mar	Brixworth Country parkrun	28:33	52.00	5km
29 Feb	Bedford parkrun	27:47	53.00	5km
22 Feb	Brockwell parkrun, Herne Hill	29:42	49.58	5km
15 Feb	Selby parkrun	27:55	52.75	5km
8 Feb	Bedford parkrun	27:09	54.24	5km
1 Feb	Warwick Racecourse parkrun	27:22	53.81	5km
25 Jan	Bedford parkrun SB	26:32	55.50	5km
18 Jan	Bedford parkrun	27:24	53.74	5km
11 Jan	Bedford parkrun	27:30	53.55	5km
4 Jan	Bushy parkrun	26:50	54.88	5km
1 Jan	Southwark parkrun	27:14	54.07	5km
1 Jan	Burgess parkrun	27:14	54.07	5km
2019		Result	WAVA	Distance
21 Dec	Bedford parkrun	26:52	54.81	5km
14 Dec	Milton Keynes parkrun	27:49	52.94	5km
7 Dec	Bedford parkrun	27:09	54.24	5km
30 Nov	Gladstone parkrun	29:45	49.50	5km
23 Nov	Taman Pudu Ulu parkrun	29:05	50.63	5km
16 Nov	East Coast Park parkrun	29:47	49.44	5km
9 Nov	Higginson parkrun, Marlow	26:36	55.36	5km
19 Oct	Bedford parkrun	27:19	53.91	5km
12 Oct	Great Denham parkrun	26:29	55.61	5km
5 Oct	Alvaston parkrun	26:43	55.12	5km
28 Sep	Chasewater parkrun	28:18	52.04	5km
21 Sep	Bedford parkrun	27:45	53.07	5km
14 Sep	Hasenheide parkrun	27:29	53.58	5km
12 Sep	Santander CIB Alzheimer's Run SB	25:40	57.37	5km
7 Sep	Houghton Hall parkrun	27:52	52.84	5km
31 Aug	Bedford parkrun	27:54	52.78	5km
17 Aug	Bedford parkrun	27:48	52.97	5km
10 Aug	Tetbury Goods Shed parkrun	27:42	53.16	5km
3 Aug	Great Denham parkrun	27:26	53.68	5km
27 Jul	parkrun du Château de Pierre de Bresse	28:51	51.04	5km
20 Jul	parkrun du Lac de Divonne	29:11	50.46	5km
13 Jul	Great Denham parkrun	27:39	53.26	5km
6 Jul	Bedford parkrun	28:29	51.70	5km
29 Jun	Bedford parkrun			5km
21 Jun	Colworth Marathon Challenge - Colworth 5			5mi
15 Jun	Pocket parkrun	29:02	50.72	5km
8 Jun	Coldham's Common parkrun	27:51	52.88	5km
1 Jun	Dunstable Downs parkrun	30:25	48.41	5km
18 May	Hasenheide parkrun	29:40	49.64	5km
11 May	Bedford parkrun	29:01	50.75	5km
4 May	Bedford parkrun	29:17	50.29	5km
27 Apr	Bedworth parkrun	30:16	48.65	5km
20 Apr	Glossop parkrun	36:41	40.14	5km
6 Apr	Millennium Country parkrun, Forest of Marston Vale	27:06	54.34	5km
23 Feb	Bedford parkrun	28:19	51.59	5km
16 Feb	Wolverhampton parkrun	28:10	51.87	5km
9 Feb	Bedford parkrun	28:39	50.99	5km
2 Feb	Churchfields Farm parkrun	31:59	45.68	5km
26 Jan	Great Dunmow parkrun	30:26	48.00	5km
19 Jan	Bedford parkrun	29:27	49.61	5km
12 Jan	Gateshead parkrun	28:50	50.67	5km
5 Jan	Concord parkrun, Sheffield	28:21	51.53	5km
1 Jan	Castle Park New Year's Day Parkrun	28:50	50.67	5km
2018		Result	WAVA	Distance
29 Dec	Sutton Park parkrun	29:27	49.61	5km
22 Dec	Great Denham parkrun	28:05	52.02	5km
15 Dec	Stratford-upon-Avon parkrun	29:02	50.32	5km
8 Dec	parkrun de Rouen	28:35	51.11	5km
1 Dec	Bedford parkrun	28:32	51.20	5km
24 Nov	Clapham Common parkrun	29:37	49.33	5km
17 Nov	Great Denham parkrun	28:41	50.93	5km
10 Nov	Bedford parkrun	29:38	49.30	5km
3 Nov	Poolsbrook parkrun	28:43	50.87	5km
27 Oct	Canons Park parkrun	28:13	51.77	5km
20 Oct	Wimpole Estate parkrun	29:27	49.61	5km
13 Oct	Rother Valley parkrun	28:42	50.90	5km
6 Oct	Bedford parkrun	28:39	50.99	5km
29 Sep	Valentines parkrun	29:13	50.00	5km
22 Sep	Dudley parkrun	28:54	50.55	5km
15 Sep	Pocket parkrun	29:25	49.66	5km
8 Sep	Shipley Country parkrun	31:24	46.53	5km
1 Sep	Rickmansworth parkrun	28:58	50.43	5km
18 Aug	Pocket parkrun	29:37	49.33	5km
11 Aug	Houghton Hall parkrun	28:39	50.99	5km
4 Aug	Woking parkrun	29:56	48.80	5km
14 Jul	Bedford parkrun	28:34	51.14	5km
7 Jul	Orpington parkrun	29:19	49.83	5km
30 Jun	Cannon Hill parkrun, Birmingham	29:13	50.00	5km
16 Jun	parkrun du Bois de Boulogne, Paris	28:13	51.77	5km
9 Jun	Bedford parkrun	27:46	52.61	5km
2 Jun	Bedford parkrun	31:14	46.77	5km
26 May	Sixfields Upton parkrun	27:26	53.25	5km
19 May	Bedford parkrun	27:56	52.30	5km
12 May	Great Denham parkrun	27:48	52.55	5km
5 May	Clifton parkrun	30:02	48.64	5km
28 Apr	Bedford parkrun	28:00	52.17	5km
21 Apr	Crewe parkrun	29:02	50.32	5km
14 Apr	Bedford parkrun	27:06	53.91	5km
7 Apr	Newbury parkrun	27:36	52.93	5km
31 Mar	Bedford parkrun	27:55	52.33	5km
24 Mar	Great Denham parkrun SB	26:45	54.61	5km
17 Mar	Cirencester parkrun	30:20	48.16	5km
10 Mar	St Albans parkrun	28:29	51.29	5km
24 Feb	Bedford parkrun	27:21	52.99	5km
17 Feb	Bedford parkrun	27:29	52.74	5km
10 Feb	Letchworth parkrun	30:35	47.39	5km
3 Feb	Bedford parkrun	28:14	51.33	5km
28 Jan	Brass Monkey SB	1:00:05	49.03	10km
27 Jan	Bedford parkrun	28:13	51.37	5km
20 Jan	Bedford parkrun	28:58	50.04	5km
13 Jan	Long Eaton parkrun	28:11	51.43	5km
6 Jan	Fulham Palace parkrun	29:24	49.30	5km
6 Jan	Windy Nook parkrun	31:44	45.67	5km
6 Jan	Richmond parkrun	30:27	47.60	5km
2017		Result	WAVA	Distance
30 Dec	Brueton parkrun	30:05	48.18	5km
30 Dec	Bedford parkrun	29:05	49.83	5km
23 Dec	Bedford parkrun	28:16	51.27	5km
16 Dec	Reading parkrun	29:55	48.45	5km
9 Dec	Bedford parkrun	27:16	53.15	5km
2 Dec	Portobello parkrun, Edinburgh	27:28	52.77	5km
25 Nov	Sandwell Valley parkrun	29:30	49.13	5km
18 Nov	Bedford parkrun	28:01	51.73	5km
11 Nov	Buckingham parkrun	27:26	52.83	5km
4 Nov	Bedford parkrun	28:10	51.46	5km
28 Oct	Bedford parkrun	27:20	53.03	5km
21 Oct	Milano Nord parkrun	28:03	51.67	5km
14 Oct	Bedford parkrun	28:29	50.88	5km
7 Oct	Walsall Arboretum parkrun	27:52	52.01	5km
30 Sep	Bedford parkrun	27:15	53.19	5km
23 Sep	Bedford parkrun	27:23	52.93	5km
16 Sep	Northala Fields parkrun	26:49	54.05	5km
9 Sep	Bedford parkrun	27:01	53.65	5km
2 Sep	King's Lynn parkrun	26:19	55.07	5km
12 Aug	Mile End parkrun	26:59	53.71	5km
5 Aug	Heartwood Forest parkrun	27:35	52.54	5km
29 Jul	Rouen parkrun	26:41	54.32	5km
22 Jul	fontainebleau parkrun	27:46	52.20	5km
15 Jul	Huntingdon parkrun	27:15	53.19	5km
8 Jul	Bedford parkrun	26:42	54.28	5km
1 Jul	Big Fetch Mile - Bedford SB	7:30	56.79	1mi
1 Jul	Bedfordshire Clangtastic Mile - 400 m PB	1:23	59.26	400m
24 Jun	Colworth Trail Race 8 SB	1:22:06	47.51	8.1mi
23 Jun	Colworth 5 SB	45:06	52.31	5mi
18 Jun	Run Bedford 10k	58:17	50.55	10km
17 Jun	Didcot parkrun	26:18	55.11	5km
10 Jun	Bedford parkrun	26:17	55.14	5km
3 Jun	Bedford parkrun	26:28	54.76	5km
27 May	Bedford parkrun	27:56	51.89	5km
20 May	Bedford parkrun	26:08	55.46	5km
13 May	Hyde parkrun	27:41	52.35	5km
6 May	South Oxhey parkrun	27:49	52.10	5km
29 Apr	Bedford parkrun	26:04	55.60	5km
22 Apr	Bedford parkrun SB	25:05	57.78	5km
15 Apr	Kettering parkrun	25:45	56.29	5km
8 Apr	Luton Wardown parkrun	26:20	55.04	5km
1 Apr	Bedford parkrun	25:41	56.43	5km
25 Mar	Great Notley parkrun	26:06	55.53	5km
18 Mar	Bedford parkrun	25:58	55.82	5km
11 Mar	Bedford parkrun	25:13	57.48	5km
4 Mar	Bedford parkrun	25:45	56.29	5km
25 Feb	Bedford parkrun	26:10	54.96	5km
18 Feb	Belton House parkrun	26:47	53.69	5km
11 Feb	Bedford parkrun	26:01	55.27	5km
4 Feb	Boston parkrun	27:29	52.32	5km
29 Jan	Brass Monkey SB	55:14	52.90	10km
28 Jan	Bedford parkrun	26:06	55.10	5km
21 Jan	Bedford parkrun	26:46	53.72	5km
14 Jan	Arrow Valley parkrun	26:40	53.93	5km
7 Jan	Kingsbury Water parkrun	26:06	55.10	5km
1 Jan	Black Park parkrun	27:02	53.19	5km
1 Jan	Upton Court parkrun	27:44	51.85	5km
2016		Result	WAVA	Distance
31 Dec	Bedford parkrun	25:58	55.38	5km
25 Dec	Bedford parkrun	27:48	51.73	5km
24 Dec	Bedford parkrun	25:42	55.95	5km
17 Dec	Bedford parkrun SB	25:15	56.95	5km
10 Dec	Bedford parkrun	26:16	54.75	5km
3 Dec	Bedford parkrun	25:29	56.43	5km
26 Nov	Swindon parkrun	26:10	54.96	5km
19 Nov	Bedford parkrun	25:35	56.21	5km
12 Nov	Bedford parkrun	26:06	55.10	5km
5 Nov	Chipping Sodbury parkrun	26:11	54.92	5km
29 Oct	Leicester Victoria parkrun	26:19	54.64	5km
22 Oct	Bedford parkrun	26:20	54.61	5km
16 Oct	Cambridge Town and Gown 10k SB	55:43	52.44	10km
15 Oct	Southwark parkrun	26:34	54.13	5km
8 Oct	Brandon Country Park parkrun	27:56	51.48	5km
1 Oct	Oxford parkrun	26:48	53.66	5km
24 Sep	Kettering parkrun	27:23	52.51	5km
17 Sep	Bedford parkrun	27:11	52.90	5km
10 Sep	Bedford parkrun	27:53	51.57	5km
3 Sep	Bedford parkrun	27:32	52.23	5km
27 Aug	Bedford parkrun	28:10	51.05	5km
20 Aug	Bedford parkrun	28:29	50.49	5km
13 Aug	Bedford parkrun	28:25	50.60	5km
6 Aug	Longrun Meadow parkrun	29:13	49.22	5km
9 Jul	Bedford parkrun	28:43	50.08	5km
2 Jul	Bedford parkrun	28:54	49.76	5km
18 Jun	Milton Keynes parkrun	29:51	48.17	5km
4 Jun	Huntingdon parkrun	29:09	49.33	5km
28 May	Stevenage parkrun #1	29:50	48.20	5km
21 May	Ellenbrook Fields parkrun	29:55	48.07	5km
23 Apr	Bedford parkrun	30:17	47.48	5km
9 Apr	Bedford parkrun	27:50	51.66	5km
2 Apr	Huntingdon parkrun	27:44	51.85	5km
26 Mar	Bedford parkrun	28:13	50.96	5km
19 Mar	Bedford parkrun	26:39	53.96	5km
6 Mar	Milton Keynes Festival of Running Half Marathon SB	2:02:27	52.15	13.1mi
5 Mar	Hackney Marshes parkrun	27:00	53.26	5km
28 Feb	Winslow 10k	56:47	51.03	10km
27 Feb	Bedford parkrun	27:31	51.85	5km
20 Feb	Bedford parkrun	26:34	53.71	5km
13 Feb	Dartford parkrun	27:12	52.46	5km
6 Feb	Bedford parkrun	27:07	52.62	5km
31 Jan	Brass Monkey 10k	56:33	51.24	10km
30 Jan	Bedford parkrun	27:22	52.14	5km
23 Jan	Bedford parkrun	27:19	52.23	5km
16 Jan	Bedford parkrun	27:22	52.14	5km
9 Jan	Bedford parkrun	27:58	51.02	5km
2 Jan	Maidenhead parkrun	29:36	48.20	5km
1 Jan	Gladstone parkrun	29:31	48.34	5km
1 Jan	Hampstead Heath parkrun	30:12	47.25	5km
2015		Result	WAVA	Distance
26 Dec	Bedford parkrun	27:27	51.98	5km
19 Dec	Hull parkrun	26:42	53.44	5km
12 Dec	Bedford parkrun	27:55	51.11	5km
5 Dec	Milton Keynes parkrun	28:38	49.83	5km
28 Nov	Bedford parkrun	27:07	52.62	5km
21 Nov	Bedford parkrun	27:48	51.32	5km
14 Nov	Bedford parkrun	27:07	52.62	5km
7 Nov	Reigate Priory parkrun	30:54	46.18	5km
31 Oct	Green Point Parkrun Cape Town	28:38	49.83	5km
10 Oct	Bedford parkrun	27:09	52.55	5km
3 Oct	Aldenham parkrun	27:36	51.70	5km
26 Sep	Bedford parkrun	27:03	52.75	5km
19 Sep	Bedford parkrun	27:18	52.26	5km
12 Sep	Cambridge parkrun	28:07	50.75	5km
5 Sep	Bedford parkrun	26:57	52.94	5km
29 Aug	Bedford parkrun	27:13	52.42	5km
22 Aug	Rushmoor parkrun	27:13	52.42	5km
25 Jul	Bedford parkrun	26:35	53.67	5km
11 Jul	Bedford parkrun	26:23	54.08	5km
4 Jul	Highbury Fields parkrun	26:45	53.34	5km
27 Jun	Bedford parkrun	26:25	54.01	5km
21 Jun	Colworth Half Marathon SB	2:11:23	48.19	13.1mi
20 Jun	Colworth Trail Race 8 PB	1:18:16	49.00	8.1mi
19 Jun	Colworth 5 SB	43:48	52.99	5mi
7 Jun	Run Bedford 10k SB	54:37	53.05	10km
6 Jun	Barclay parkrun Hoddesdon	26:51	53.14	5km
30 May	Bedford parkrun	25:27	56.06	5km
23 May	Bedford parkrun	25:38	55.66	5km
16 May	Bedford parkrun SB	25:23	56.21	5km
9 May	Bedford parkrun	25:53	55.13	5km
2 May	gadebridge parkrun	28:07	50.75	5km
25 Apr	Harrow Lodge parkrun	26:26	53.98	5km
18 Apr	Luton Wardown Parkrun	26:15	54.36	5km
11 Apr	Milton Keynes parkrun	26:33	53.74	5km
4 Apr	Bedford parkrun	26:05	54.70	5km
28 Mar	Bedford parkrun	26:26	53.98	5km
21 Mar	Bedford parkrun	26:08	54.60	5km
14 Mar	Cranleigh parkrun	28:11	50.63	5km
7 Mar	Bedford parkrun	26:47	53.27	5km
28 Feb	Bedford parkrun	26:35	53.26	5km
21 Feb	Finsbury parkrun	27:43	51.08	5km
14 Feb	Bedford parkrun	26:29	53.46	5km
7 Feb	Harcourt Hill parkrun	26:41	53.06	5km
31 Jan	Huntingdon parkrun	27:38	51.24	5km
24 Jan	Bedford parkrun	28:07	50.36	5km
17 Jan	Bedford parkrun	26:35	53.26	5km
10 Jan	Bedford parkrun	27:03	52.34	5km
3 Jan	Bedford parkrun	26:21	53.73	5km
1 Jan	Huntingdon parkrun #88	27:23	51.70	5km
1 Jan	Peterborough parkrun #78	27:36	51.30	5km
2014		Result	WAVA	Distance
27 Dec	Bedford parkrun	27:13	52.02	5km
13 Dec	Coventry parkrun	26:43	52.99	5km
6 Dec	Milton Keynes parkrun	26:51	52.73	5km
29 Nov	Bedford parkrun	27:37	51.27	5km
22 Nov	Perry Hall parkrun (Inaugural) [Birmingham]	26:53	52.67	5km
15 Nov	Bedford parkrun	26:24	53.63	5km
8 Nov	Daventry parkrun (Inaugural)	27:57	50.66	5km
1 Nov	Bedford parkrun	27:34	51.36	5km
18 Oct	Bedford parkrun	26:49	52.80	5km
11 Oct	Panshanger parkrun	26:54	52.63	5km
4 Oct	Northampton parkrun	26:20	53.77	5km
27 Sep	Newark parkrun	26:43	52.99	5km
20 Sep	Bedford parkrun	26:37	53.19	5km
7 Sep	Bedford Harriers 10k SB	54:09	53.07	10km
6 Sep	Bedford parkrun	26:42	53.03	5km
30 Aug	Bedford parkrun	26:27	53.53	5km
23 Aug	Bedford parkrun	26:17	53.87	5km
16 Aug	Bedford parkrun	26:17	53.87	5km
9 Aug	Keswick Parkrun	28:17	50.06	5km
2 Aug	Bedford parkrun	27:02	52.37	5km
28 Jun	Bedford parkrun	26:28	53.49	5km
14 Jun	Bedford parkrun	26:16	53.90	5km
7 Jun	Bedford parkrun	25:57	54.56	5km
31 May	Bedford parkrun	25:34	55.38	5km
17 May	Bedford parkrun	25:14	56.11	5km
10 May	Bedford parkrun	25:32	55.45	5km
3 May	Bedford parkrun	25:19	55.92	5km
26 Apr	Milton Keynes parkrun	25:51	54.77	5km
19 Apr	Bexley Parkrun	26:38	53.16	5km
13 Apr	London Marathon PB	4:39:17	47.14	26.2mi
5 Apr	Bedford parkrun	24:49	57.05	5km
29 Mar	Forest Rec parkrun	26:26	53.56	5km
23 Mar	Oakley 20 PB	3:31:13	46.74	20mi
15 Mar	Bedford parkrun	29:39	47.75	5km
8 Mar	Basingstoke parkrun	26:07	54.21	5km
2 Mar	Reading Half Marathon SB	1:59:07	52.27	13.1mi
22 Feb	Leamington parkrun	26:09	53.73	5km
15 Feb	Bedford parkrun	25:06	55.98	5km
8 Feb	Bedford parkrun	24:34	57.19	5km
1 Feb	Pymmes parkrun	25:06	55.98	5km
25 Jan	Bedford parkrun	24:12	58.06	5km
18 Jan	Bedford parkrun	23:49	58.99	5km
11 Jan	Bedford parkrun SB	23:49	58.99	5km
1 Jan	Grovelands parkrun	25:03	56.09	5km
1 Jan	Oakhill Parkrun	24:34	57.19	5km
2013		Result	WAVA	Distance
28 Dec	Bedford parkrun PB	23:30	59.79	5km
21 Dec	Bedford parkrun	45:34	30.83	5km
14 Dec	Bedford parkrun	23:38	59.45	5km
8 Dec	Bedford Harriers Half Marathon	1:54:10	54.54	13.1mi
7 Dec	Bedford parkrun	25:24	55.31	5km
30 Nov	Bedford parkrun	24:08	58.22	5km
23 Nov	Bedford parkrun	24:00	58.54	5km
16 Nov	Huntingdon parkrun	25:35	54.92	5km
9 Nov	Gunpowder parkrun	24:23	57.62	5km
2 Nov	Bedford parkrun	26:02	53.97	5km
26 Oct	Osterley Parkrun	26:13	53.59	5km
19 Oct	Bedford parkrun	24:11	58.10	5km
13 Oct	Great Eastern Run PB	1:52:25	55.39	13.1mi
6 Oct	Standalone 10K PB	51:51	54.98	10km
5 Oct	Bedford parkrun	24:20	57.74	5km
28 Sep	Bedford parkrun	24:39	57.00	5km
21 Sep	Bedford parkrun	24:13	58.02	5km
14 Sep	Bedford parkrun	24:36	57.11	5km
8 Sep	Swineshead 10 PB	1:29:54	52.37	10mi
7 Sep	Bedford parkrun	24:40	56.96	5km
31 Aug	Bedford parkrun	25:15	55.64	5km
3 Aug	Bedford Parkrun	24:37	57.07	5km
3 Aug	Woodbank parkrun #205	25:47	54.49	5km
31 Jul	Doug Anderson 5k	24:14	57.98	5km
27 Jul	Bedford Parkrun	24:40	56.96	5km
20 Jul	Bedford Parkrun	24:46	56.73	5km
13 Jul	Bedford Parkrun	25:21	55.42	5km
6 Jul	Bedford Parkrun	24:38	57.04	5km
29 Jun	Bedford Parkrun	24:23	57.62	5km
23 Jun	Colworth Half Marathon	2:05:13	49.73	13.1mi
22 Jun	Colworth Trail Race 8 SB	1:18:38	47.98	8.1mi
21 Jun	Colworth 5 PB	42:49	53.35	5mi
15 Jun	Bedford parkrun	24:43	56.84	5km
8 Jun	Bedford parkrun	24:26	57.50	5km
1 Jun	Bedford Parkrun	24:23	57.62	5km
29 May	Berliner Wasserbetriebe 5x5 km TEAM-Staffel	24:24	57.58	5km
26 May	Westminster Mile	7:09	57.78	1mi
26 May	Westminster Mile PB	7:04	58.46	1mi
25 May	Bedford Parkrun	24:24	57.58	5km
18 May	Bedford Parkrun	24:44	56.81	5km
11 May	Bedford parkrun	25:09	55.86	5km
4 May	Bedford Parkrun	24:46	56.73	5km
27 Apr	Bedford parkrun	24:29	57.39	5km
20 Apr	Bedford Parkrun	24:39	57.00	5km
13 Apr	Bedford Parkrun	25:42	54.67	5km
6 Apr	Bedford Parkrun	25:05	56.01	5km
30 Mar	Bedford Parkrun	25:16	55.61	5km
23 Mar	Bedford Parkrun	26:53	52.26	5km
16 Mar	Bedford Parkrun	26:12	53.63	5km
9 Mar	Coventry parkrun	26:33	52.92	5km
2 Mar	Bedford Parkrun	25:52	53.90	5km
16 Feb	Bedford parkrun	25:50	53.97	5km
9 Feb	Bedford parkrun	26:28	52.68	5km
2 Feb	Bedford parkrun	27:00	51.64	5km
26 Jan	Wimpole Estate parkrun	29:22	47.48	5km
12 Jan	Bedford parkrun	26:55	51.80	5km
5 Jan	Bedford Parkrun	26:34	52.48	5km
1 Jan	Frimley Lodge parkrun (10.00am Start)	28:04	49.68	5km
2012		Result	WAVA	Distance
29 Dec	Bedford parkrun	27:02	51.58	5km
15 Dec	Milton Keynes parkrun	26:41	52.25	5km
8 Dec	Bedford Parkrun	25:25	54.86	5km
1 Dec	St.Albans Parkrun SB	24:58	55.85	5km
24 Nov	Bedford Parkrun	25:16	55.18	5km
17 Nov	Bedford Parkrun	25:39	54.36	5km
10 Nov	Bedford Parkrun	25:47	54.08	5km
27 Oct	Bedford parkrun	25:39	54.36	5km
20 Oct	Cambridge parkrun	25:53	53.87	5km
14 Oct	Great Eastern Run SB	2:00:21	51.31	13.1mi
6 Oct	Bedford parkrun	25:46	54.11	5km
29 Sep	Bedford parkrun	25:53	53.87	5km
22 Sep	Bedford parkrun	25:24	54.89	5km
15 Sep	Bedford parkrun	26:14	53.15	5km
9 Sep	Swineshead 10 Mile SB	1:46:59	43.65	10mi
8 Sep	Bedford parkrun	26:36	52.42	5km
2 Sep	Bedford Harriers 10K SB	56:30	50.05	10km
1 Sep	bedford parkrun	25:57	53.73	5km
25 Aug	bedford parkrun	27:09	51.36	5km
18 Aug	bedford parkrun	27:39	50.43	5km
11 Aug	bedford parkrun	26:58	51.71	5km
4 Aug	bedford parkrun	27:21	50.98	5km
21 Jul	bedford parkrun	28:17	49.30	5km
30 Jun	bedford parkrun	26:22	52.88	5km
23 Jun	bedford parkrun	26:13	53.18	5km
16 Jun	bedford parkrun	26:10	53.29	5km
12 Jun	Berliner Wasserbetriebe 5x5 km TEAM-Staffel	25:53	53.87	5km
9 Jun	Bedford parkrun	26:03	53.52	5km
2 Jun	Bedford parkrun	26:01	53.59	5km
26 May	bedford parkrun	26:58	51.71	5km
22 May	Bedford 6 EMGP Series race 3 PB	54:04	50.48	6mi
19 May	bedford parkrun	26:00	53.63	5km
12 May	bedford parkrun	25:54	53.83	5km
5 May	bedford parkrun	26:06	53.42	5km
28 Apr	Pennington Flash parkrun	26:54	51.83	5km
14 Apr	bedford parkrun	26:31	52.58	5km
7 Apr	bedford parkrun	26:10	53.29	5km
31 Mar	Bedford parkrun	26:14	53.15	5km
24 Mar	bedford parkrun	26:35	52.45	5km
10 Mar	bedford parkrun	27:26	50.83	5km
3 Mar	Bedford ParkRun	28:11	49.47	5km
25 Feb	bedford parkrun	28:18	48.90	5km
18 Feb	bedford parkrun	28:13	49.04	5km
4 Feb	bedford parkrun	26:30	52.22	5km
28 Jan	bedford parkrun	26:52	51.51	5km
21 Jan	bedford parkrun	27:12	50.88	5km
14 Jan	bedford parkrun	26:35	52.06	5km
7 Jan	Bedford Parkrun	27:04	51.13	5km
1 Jan	Bedford Parkrun	27:31	50.29	5km
2011		Result	WAVA	Distance
26 Dec	Bedford parkrun	27:43	49.93	5km
25 Dec	Bedford parkrun	27:19	50.66	5km
24 Dec	Bedford parkrun SB	26:34	52.09	5km
10 Dec	Bedford ParkRun	26:42	51.83	5km
3 Dec	Bedford ParkRun	27:14	50.81	5km
26 Nov	bedford parkrun	27:19	50.66	5km
19 Nov	Bedford ParkRun	27:31	50.29	5km
12 Nov	Bedford Parkrun	27:59	49.45	5km
5 Nov	bedford parkrun	28:25	48.70	5km
29 Oct	Bedford parkrun	40:22	34.28	5km
22 Oct	Bedford parkrun	28:19	48.87	5km
15 Oct	bedford parkrun	27:58	49.48	5km
1 Oct	Bedford ParkRun	29:07	47.53	5km
10 Sep	Bedford parkrun	29:46	46.49	5km
3 Sep	Bedford ParkRun	29:45	46.51	5km
27 Aug	Bedford parkrun	29:31	46.88	5km
13 Aug	bedford park run	30:27	45.45	5km
9 Jul	bedford park run	30:55	44.76	5km
25 Jun	bedford park run	29:55	46.26	5km
18 Jun	bedford park run	30:50	44.88	5km
11 Jun	bedford park run	30:21	45.59	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	15	0	8	9	0	11	0	0	0	0	0	0	44
2024	5	0	5	3	0	7	0	0	2	0	0	0	22
2023	3	10	3	15	25	16	24	17	17	0	0	5	135
2023	23	25	19	46	23	8	3	6	11	3	3	10	180
2022	5	4	0	0	0	0	3	2	0	0	5	9	28
2022	33	12	12	13	12	9	13	6	12	16	6	12	157
2021	14	4	0	0	27	10	13	12	0	0	0	0	79
2021	65	60	60	62	51	32	34	44	20	34	20	11	493
2021	30	9	0	0	0	4	20	0	0	0	0	0	63
2020	0	0	0	0	0	0	19	0	10	0	0	0	30
2020	65	31	66	69	71	67	44	44	71	87	79	63	757
2020	0	0	0	67	209	78	13	39	46	0	0	0	452
2019	0	0	0	0	0	0	12	0	0	0	0	0	12
2019	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2019	33	24	25	19	15	38	34	30	36	56	59	51	420
2019	17	0	12	13	0	5	0	0	0	0	0	0	47
2018	70	45	68	29	39	37	20	12	38	24	17	31	431
2018	20	42	14	15	0	27	0	14	32	23	0	0	187
2017	0	0	0	0	0	0	0.2	0	0.8	0.3	0	0	1.2
2017	62	58	69	65	56	57	20	24	26	33	18	40	528
2017	57	48	28	39	30	49	17	8	22	28	19	0	346
2016	0	0	0	0	0	0	2.3	0.1	0	0	0	0	2.4
2016	69	61	55	10	6	19	29	34	77	86	70	86	603
2016	111	58	32	31	92	47	19	69	57	24	19	17	577
2015	0	0	0	0	0	0	0	0.4	0	0	0	0	0.5
2015	33	37	39	59	101	59	25	20	25	11	46	16	471
2015	17	6	41	49	31	36	24	26	24	11	22	75	362
2014	0	0.7	0.6	0	0	0	2.9	0	0	0	0	0	4.2
2014	102	40	99	57	21	18	18	57	25	18	45	16	516
2014	3	42	31	17	35	15	27	30	38	16	22	6	280
2013	0	0.2	0.5	0	0	0.4	0.3	2.1	0	0	0	0	3.5
2013	29	45	67	60	74	90	42	41	73	91	85	112	807
2013	33	38	39	76	38	61	60	8	8	0	6	3	370
2012	0	0	0	0	0.1	0.3	0	0.3	0	0	0	0	0.6
2012	38	21	49	37	53	30	26	70	92	62	41	24	544
2012	23	31	82	31	54	36	20	77	53	25	25	13	471
2011	0	0	0	0	0	9	3	6	35	42	13	20	129

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
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Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
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Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
-	-	-	-	-	-	-
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
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