ninjakrash

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Best Times
Best WAVA

Dist	Races	2012	2013	PB	WB
5km	6	19:37 69.49		19:37 6:19/mi	69.49
5mi	2	32:14 68.68		32:14 6:27/mi	68.68
5.5mi	1	43:28 56.13		43:28 7:54/mi	56.13
9km	1		42:58 57.76	42:58 7:41/mi	57.76
5.8mi	1	43:57 58.14		43:57 7:35/mi	58.14
5.9mi	2	38:02 68.36	37:36 69.69	37:36 6:22/mi	69.69
6mi	1	41:17 64.06		41:17 6:53/mi	64.06
6.2mi	2	47:47 57.21	46:54 58.74	46:54 7:34/mi	58.74
10km	1	43:12 63.92		43:12 6:57/mi	63.92
12km	1		1:01:40 54.27	1:01:40 8:16/mi	54.27
8mi	3	55:12 64.81		55:12 6:54/mi	64.81
10.5mi	1	1:32:24 51.91		1:32:24 8:48/mi	51.91
13.1mi	3	1:36:10 62.65	1:34:54 63.48	1:34:54 7:15/mi	63.48
14mi	1	1:41:38 63.63		1:41:38 7:16/mi	63.63
14.2mi	1	1:48:45 59.92		1:48:45 7:40/mi	59.92
26.2mi	2	3:44:42 55.79	3:43:15 56.58	3:43:15 8:31/mi	56.58

2013		Result	WAVA	Distance
27 Jul	Lakeland 50			50mi
14 Jul	Northumberland Coastal Run			14mi
9 Jun	Blaydon Race PB	37:36	69.69	5.9mi
12 May	Pier to Pier			7mi
28 Apr	Marathon of the North (SHORT) PB	3:43:15	56.58	26.2mi
23 Mar	NEHL Prudhoe - Senior Men			5mi
10 Mar	Run Northumberland Half Marathon PB	1:34:54	63.48	13.1mi
2 Mar	NEHL - Alnwick - Senior Men PB	46:54	58.74	6.2mi
23 Feb	English National XC Championships (Men) PB	1:01:40	54.27	12km
9 Feb	NEHL Wrekenton - Senior Men PB	42:58	57.76	9km
20 Jan	Brass Monkey Half Marathon CANCELLED			13.1mi
1 Jan	Hardmoors 30	6:41:00	37.15	30mi
2012		Result	WAVA	Distance
16 Dec	Loftus Poultry Run	59:32	60.56	8mi
2 Dec	Angus Tate Memorial 19th Hexhamshire Hobble PB	1:32:24	51.91	10.5mi
24 Nov	Norman Woodcock Memorial PB	32:14	68.68	5mi
17 Nov	NEHL XC - Blaydon senior men	33:59	65.14	5mi
27 Oct	NEHL - Cramlington - Senior Men PB	43:28	56.13	5.5mi
22 Sep	Durham parkrun	20:09	67.66	5km
16 Sep	Great North Run Half Marathon SB	1:36:10	62.65	13.1mi
29 Aug	Hamsterley Forest 5k	22:45	59.92	5km
25 Jul	Sedgefield Trail Race	20:15	67.32	5km
22 Jul	Northumberland Coastal Run PB	1:41:38	63.63	14mi
18 Jul	Sunderland 5k PB	19:37	69.49	5km
4 Jul	Tynedale 10k PB	43:12	63.92	10km
9 Jun	Blaydon Race SB	38:02	68.36	5.9mi
2 Jun	Allendale 8 PB	55:12	64.81	8mi
30 May	George Ogle Memorial Race PB	41:17	64.06	6mi
23 May	Chester-le-Street Trail Race	20:59	64.49	5km
12 May	Durham parkrun	21:01	64.39	5km
6 May	Marathon of the North SB	3:44:42	55.79	26.2mi
1 Apr	Kingston Breakfast Run - 8mile	57:36	62.11	8mi
25 Mar	Run Northumberland Half Marathon	1:39:17	60.22	13.1mi
10 Mar	Dentdale Run PB	1:48:45	59.92	14.2mi
3 Mar	NEHL - Alnwick - Senior Men SB	47:47	57.21	6.2mi
11 Feb	NEHL - Wrekenton - Senior Men PB	43:57	58.14	5.8mi
22 Jan	Brass Monkey Half Marathon			13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	0	23	0	0	0	0	0	0	0	23
2013	93	77	105	105	72	58	94	27	47	0	0	0	678
2013	21	0	11	9	99	46	73	67	145	0	0	0	471
2012	0	0	0	0	0	0	0	0.6	1.4	0.7	0	0	2.7
2012	79	116	152	77	70	67	131	53	86	85	150	40	1105
2012	38	8	8	71	0	0	0	13	28	45	0	21	231
2011	0	0	0	0	0	0	38	22	24	70	100	117	371

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
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Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
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Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
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