Naive Steve

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Recent Blogs
TP100 report. Almost as long as the race	May 2016

My parkrun
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Recent Training
6th Apr	Road Biking	29.5mi	2:12:33
5th Apr	Road Biking	4mi	20:00
5th Apr	Zwift	20.1mi	1:08:54
4th Apr	Zwift	18.1mi	49:40
4th Apr	Zwift	12.3mi	35:16

12 Month Benchmarks	Bike

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2012	2013	2014	2015	2016	PB	WB
5km	1				22:34 59.94					22:34 7:16/mi	59.94
10km	2		47:39 56.73	47:35 56.81						47:35 7:39/mi	56.81
7mi	1		56:59 53.29							56:59 8:08/mi	53.29
10mi	4					1:26:25 52.35				1:26:25 8:39/mi	52.35
13.1mi	5	2:11:49 44.31	1:45:34 55.33	1:41:06 58.12	1:49:11 54.62			1:45:15 58.06		1:41:06 7:43/mi	58.12
15mi	1		2:17:49 48.54							2:17:49 9:12/mi	48.54
30km	1			2:50:38 49.34						2:50:38 9:09/mi	49.34
26.2mi	5				4:03:13 50.64	3:50:00 54.00		3:55:36 53.63		3:50:00 8:47/mi	54.00
30mi	1				5:49:02 41.35					5:49:02 11:38/mi	41.35
40mi	2				6:25:54 54.52		7:08:57 49.46			6:25:54 9:39/mi	54.52
43.5mi	1					7:47:17 49.96				7:47:17 10:45/mi	49.96
50mi	3					9:00:15 51.14		11:11:11 41.87		9:00:15 10:48/mi	51.14
100mi	1								25:10:02 46.45	25:10:02 15:06/mi	46.45

2016		Result	WAVA	Distance
30 Apr	Thames Path 100 PB	25:10:02	46.45	100mi
2015		Result	WAVA	Distance
16 May	North Downs Way 50 SB	11:11:11	41.87	50mi
12 Apr	Brighton Marathon SB	3:55:36	53.63	26.2mi
22 Feb	Tunbridge Wells Half Marathon SB	1:45:15	58.06	13.1mi
2014		Result	WAVA	Distance
19 Apr	Compton Downland Challenge 40 SB	7:08:57	49.46	40mi
2013		Result	WAVA	Distance
8 Sep	Eridge Park 10 Trail Challenge PB	1:26:25	52.35	10mi
22 Jun	enduro 12 hour	11:02:05	41.73	50mi
13 Apr	South Downs Way 50 PB	9:00:15	51.14	50mi
2 Feb	Thames Trot PB	7:47:17	49.96	43.5mi
6 Jan	Winter Enigma Marathon 2	4:05:32	50.59	26.2mi
5 Jan	Winter Enigma Marathon 1 PB	3:50:00	54.00	26.2mi
2012		Result	WAVA	Distance
10 Nov	Fox @ 40 Ultra PB	6:25:54	54.52	40mi
21 Oct	The Greensand Marathon	4:19:09	47.93	26.2mi
4 Aug	Bryn bach parkrun #3 PB	22:34	59.94	5km
22 Jul	Downland Challenge PB	5:49:02	41.35	30mi
1 Apr	The Sussex Marathon SB	4:03:13	50.64	26.2mi
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon SB	1:49:11	54.62	13.1mi
2010		Result	WAVA	Distance
27 Nov	Hellrunner: Hell Down South	1:40:23	44.37	10mi
12 Sep	Eridge Park 10 Trail Challenge	1:32:05	48.04	10mi
4 Jul	Bewl 15	2:05:34	53.65	15mi
20 Jun	North Downs Run PB	2:50:38	49.34	30km
21 Mar	Hastings Half Marathon PB	1:41:06	58.12	13.1mi
14 Mar	Sevenoaks Rotary Knole Park 10k PB	47:35	56.81	10km
2009		Result	WAVA	Distance
15 Nov	Hellrunner: Hell Down South	1:33:44	47.20	10mi
27 Sep	Bexhill Runners Series SB	47:39	56.73	10km
5 Jul	Bewl 15 PB	2:17:49	48.54	14.98mi
10 May	Sevenoaks 7 PB	56:59	53.29	7mi
15 Feb	Tunbridge Wells Half Marathon SB	1:45:34	55.33	13.1mi
2008		Result	WAVA	Distance
5 Oct	Run to the Beat SB	2:11:49	44.31	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	463	409	322	104	0	0	0	0	0	0	0	0	1298
2024	25	16	19	16	9	6	10	0	0	0	0	0	100
2024	469	391	576	528	471	291	524	465	220	447	532	341	5253
2023	16	37	47	16	6	9	12	6	9	12	22	9	202
2023	123	194	422	453	487	484	581	525	284	129	301	310	4292
2022	0	0	0	0	0	0	0	37	60	103	43	0	242
2016	19	0	0	22	1	5	0	0	0	0	0	0	47
2016	219	170	185	224	5	7	0	0	0	0	0	0	810
2016	0	0	34	0	0	0	0	0	0	0	0	0	34
2016	0	0	0	2	0	0	0	0	0	0	0	0	2
2015	3	0	0	0	0	0	0	0	0	0	0	0	3
2015	143	142	51	96	131	63	100	105	143	134	146	151	1405
2015	0	0	313	166	25	0	0	0	0	0	0	0	504
2014	34	108	131	151	157	92	7	9	5	97	159	170	1121
2013	0	0	0	0	6	0	0	2	8	0	0	0	16
2013	187	173	205	141	190	154	136	157	139	0	0	13	1494
2013	0	0	0	0	0	0	0	0	0	81	69	0	150
2013	63	50	30	54	57	66	64	40	66	27	29	0	547
2012	0	0	21	0	0	0	2	0	0	0	0	0	24
2012	151	153	119	155	177	147	135	155	188	190	112	196	1877
2012	0	0	0	45	70	19	84	53	54	70	35	35	464

Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
-	-	15.1mi, 41:51 Bike - Zwift 11.2mi, 31:13 Bike - Zwift 13mi, 37:04 Bike - Zwift	20.2mi, 1:04:22 Bike - Zwift	12mi, 1:00:00 Bike - Commuting 20.8mi, 1:09:34 Bike - Zwift	-	-
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
8mi, 40:00 Bike - Commuting 15.1mi, 40:44 Bike - Zwift 13.1mi, 36:53 Bike - Zwift	-	13.8mi, 37:15 Bike - Zwift 13.1mi, 36:59 Bike - Zwift	-	-	-	-
Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
-	-	-	-	-	-	-
Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
20.2mi, 55:42 Bike - Zwift	-	18.1mi, 49:40 Bike - Zwift 12.3mi, 35:16 Bike - Zwift	4mi, 20:00 Bike - Road Biking 20.1mi, 1:08:54 Bike - Zwift	29.5mi, 2:12:33 Bike - Road Biking	-	-

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