Naive Steve

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Recent Blogs
TP100 report. Almost as long as the race	May 2016

My parkrun
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Recent Training
26th Apr	Road Biking	45.5mi	3:38:57
25th Apr	Zwift	16.1mi	46:05
25th Apr	Commuting	12mi	1:00:00
25th Apr	Zwift	12.6mi	35:14
21st Apr	Zwift	20.2mi	58:50

12 Month Benchmarks	Bike

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2012	2013	2014	2015	2016	PB	WB
5km	1				22:34 59.94					22:34 7:16/mi	59.94
10km	2		47:39 56.73	47:35 56.81						47:35 7:39/mi	56.81
7mi	1		56:59 53.29							56:59 8:08/mi	53.29
10mi	4					1:26:25 52.35				1:26:25 8:39/mi	52.35
13.1mi	5	2:11:49 44.31	1:45:34 55.33	1:41:06 58.12	1:49:11 54.62			1:45:15 58.06		1:41:06 7:43/mi	58.12
15mi	1		2:17:49 48.54							2:17:49 9:12/mi	48.54
30km	1			2:50:38 49.34						2:50:38 9:09/mi	49.34
26.2mi	5				4:03:13 50.64	3:50:00 54.00		3:55:36 53.63		3:50:00 8:47/mi	54.00
30mi	1				5:49:02 41.35					5:49:02 11:38/mi	41.35
40mi	2				6:25:54 54.52		7:08:57 49.46			6:25:54 9:39/mi	54.52
43.5mi	1					7:47:17 49.96				7:47:17 10:45/mi	49.96
50mi	3					9:00:15 51.14		11:11:11 41.87		9:00:15 10:48/mi	51.14
100mi	1								25:10:02 46.45	25:10:02 15:06/mi	46.45

2016		Result	WAVA	Distance
30 Apr	Thames Path 100 PB	25:10:02	46.45	100mi
2015		Result	WAVA	Distance
16 May	North Downs Way 50 SB	11:11:11	41.87	50mi
12 Apr	Brighton Marathon SB	3:55:36	53.63	26.2mi
22 Feb	Tunbridge Wells Half Marathon SB	1:45:15	58.06	13.1mi
2014		Result	WAVA	Distance
19 Apr	Compton Downland Challenge 40 SB	7:08:57	49.46	40mi
2013		Result	WAVA	Distance
8 Sep	Eridge Park 10 Trail Challenge PB	1:26:25	52.35	10mi
22 Jun	enduro 12 hour	11:02:05	41.73	50mi
13 Apr	South Downs Way 50 PB	9:00:15	51.14	50mi
2 Feb	Thames Trot PB	7:47:17	49.96	43.5mi
6 Jan	Winter Enigma Marathon 2	4:05:32	50.59	26.2mi
5 Jan	Winter Enigma Marathon 1 PB	3:50:00	54.00	26.2mi
2012		Result	WAVA	Distance
10 Nov	Fox @ 40 Ultra PB	6:25:54	54.52	40mi
21 Oct	The Greensand Marathon	4:19:09	47.93	26.2mi
4 Aug	Bryn bach parkrun #3 PB	22:34	59.94	5km
22 Jul	Downland Challenge PB	5:49:02	41.35	30mi
1 Apr	The Sussex Marathon SB	4:03:13	50.64	26.2mi
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon SB	1:49:11	54.62	13.1mi
2010		Result	WAVA	Distance
27 Nov	Hellrunner: Hell Down South	1:40:23	44.37	10mi
12 Sep	Eridge Park 10 Trail Challenge	1:32:05	48.04	10mi
4 Jul	Bewl 15	2:05:34	53.65	15mi
20 Jun	North Downs Run PB	2:50:38	49.34	30km
21 Mar	Hastings Half Marathon PB	1:41:06	58.12	13.1mi
14 Mar	Sevenoaks Rotary Knole Park 10k PB	47:35	56.81	10km
2009		Result	WAVA	Distance
15 Nov	Hellrunner: Hell Down South	1:33:44	47.20	10mi
27 Sep	Bexhill Runners Series SB	47:39	56.73	10km
5 Jul	Bewl 15 PB	2:17:49	48.54	14.98mi
10 May	Sevenoaks 7 PB	56:59	53.29	7mi
15 Feb	Tunbridge Wells Half Marathon SB	1:45:34	55.33	13.1mi
2008		Result	WAVA	Distance
5 Oct	Run to the Beat SB	2:11:49	44.31	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	463	409	322	428	0	0	0	0	0	0	0	0	1621
2024	25	16	19	16	9	6	10	0	0	0	0	0	100
2024	469	391	576	528	471	291	524	465	220	447	532	341	5253
2023	16	37	47	16	6	9	12	6	9	12	22	9	202
2023	123	194	422	453	487	484	581	525	284	129	301	310	4292
2022	0	0	0	0	0	0	0	37	60	103	43	0	242
2016	19	0	0	22	1	5	0	0	0	0	0	0	47
2016	219	170	185	224	5	7	0	0	0	0	0	0	810
2016	0	0	34	0	0	0	0	0	0	0	0	0	34
2016	0	0	0	2	0	0	0	0	0	0	0	0	2
2015	3	0	0	0	0	0	0	0	0	0	0	0	3
2015	143	142	51	96	131	63	100	105	143	134	146	151	1405
2015	0	0	313	166	25	0	0	0	0	0	0	0	504
2014	34	108	131	151	157	92	7	9	5	97	159	170	1121
2013	0	0	0	0	6	0	0	2	8	0	0	0	16
2013	187	173	205	141	190	154	136	157	139	0	0	13	1494
2013	0	0	0	0	0	0	0	0	0	81	69	0	150
2013	63	50	30	54	57	66	64	40	66	27	29	0	547
2012	0	0	21	0	0	0	2	0	0	0	0	0	24
2012	151	153	119	155	177	147	135	155	188	190	112	196	1877
2012	0	0	0	45	70	19	84	53	54	70	35	35	464

Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
-	18.1mi, 49:40 Bike - Zwift 12.3mi, 35:16 Bike - Zwift	4mi, 20:00 Bike - Road Biking 20.1mi, 1:08:54 Bike - Zwift	29.5mi, 2:12:33 Bike - Road Biking	-	-	20.1mi, 52:35 Bike - Zwift
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
-	10.2mi, 40:55 Bike - Road Biking	12mi, 1:00:00 Bike - Commuting 4mi, 20:00 Bike - Commuting 23.5mi, 1:09:47 Bike - Zwift	30.1mi, 2:11:56 Bike - Road Biking	17mi, 45:43 Bike - Zwift 13.1mi, 36:34 Bike - Zwift	-	8mi, 40:00 Bike - Commuting
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
15.1mi, 41:26 Bike - Zwift	32.1mi, 2:47:58 Bike - Road Biking	-	32mi, 3:09:27 Bike - Road Biking	20.2mi, 58:50 Bike - Zwift	-	-
Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
-	16.1mi, 46:05 Bike - Zwift 12mi, 1:00:00 Bike - Commuting 12.6mi, 35:14 Bike - Zwift	45.5mi, 3:38:57 Bike - Road Biking	-	-	-	-

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