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Fri 4th Apr 2025 at 12:42pm by Naive Steve

Bike > Zwift
  • Time
    35:16
  • Miles
    12.34
  • Mph
    21
  • FBI
    93.66
  • Cals
    343
  • Watts
    186
  • Cadence
    76
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.11mi - 31(4:44/mi) 4cal 74/79rpm 137/151W 12.68/18.75mph
2) 0.32mi - 1:00(3:10/mi) 9cal 85/87rpm 165/171W 18.93/20.17mph
3) 0.16mi - 30(3:06/mi) 4cal 86/88rpm 169/172W 19.36/21.77mph
4) 0.18mi - 30(2:47/mi) 5cal 82/86rpm 187/194W 21.5/23.05mph
5) 0.19mi - 29(2:30/mi) 6cal 81/83rpm 212/215W 23.99/24.79mph
6) 0.37mi - 1:01(2:45/mi) 9cal 81/83rpm 166/215W 21.88/23.87mph
7) 0.06mi - 10(2:48/mi) 2cal 78/83rpm 264/340W 21.42/22.66mph
8) 0.12mi - 20(2:49/mi) 3cal 73/76rpm 173/341W 21.34/23.15mph
9) 0.09mi - 15(2:50/mi) 4cal 81/87rpm 303/339W 21.24/23.37mph
10) 0.19mi - 30(2:38/mi) 4cal 73/76rpm 163/334W 22.77/24.72mph
11) 0.13mi - 20(2:32/mi) 6cal 89/95rpm 316/340W 23.66/25.79mph
12) 0.25mi - 40(2:38/mi) 6cal 74/82rpm 161/334W 22.83/26.02mph
13) 0.2mi - 30(2:29/mi) 8cal 80/90rpm 313/333W 24.11/26.3mph
14) 0.36mi - 1:00(2:45/mi) 8cal 73/79rpm 148/295W 21.83/26.23mph
15) 0.26mi - 39(2:31/mi) 10cal 80/95rpm 283/297W 23.81/25.85mph
16) 0.44mi - 1:20(3:00/mi) 9cal 67/81rpm 131/275W 19.99/26.08mph
17) 0.19mi - 46(3:57/mi) 1cal 21/74rpm 37/172W 15.21/19.62mph
18) 0.37mi - 1:30(4:02/mi) 9cal 58/86rpm 113/178W 14.86/20.02mph
19) 0.39mi - 59(2:32/mi) 13cal 72/86rpm 240/253W 23.76/24.78mph
20) 0.69mi - 2:00(2:53/mi) 17cal 75/85rpm 149/213W 20.79/23.63mph
21) 0.76mi - 2:00(2:38/mi) 27cal 76/93rpm 237/244W 22.73/24.94mph
22) 1.03mi - 3:00(2:54/mi) 28cal 73/78rpm 168/238W 20.7/24.88mph
23) 0.06mi - 10(2:52/mi) 2cal 89/97rpm 294/338W 20.92/23.13mph
24) 0.13mi - 20(2:30/mi) 3cal 85/97rpm 179/337W 23.95/25.02mph
25) 0.1mi - 15(2:31/mi) 4cal 85/92rpm 291/340W 23.89/26.05mph
26) 0.19mi - 30(2:36/mi) 4cal 75/90rpm 172/336W 23.04/26.07mph
27) 0.13mi - 20(2:38/mi) 5cal 73/80rpm 300/337W 22.81/24.83mph
28) 0.24mi - 40(2:47/mi) 5cal 66/74rpm 148/302W 21.51/24.86mph
29) 0.2mi - 30(2:30/mi) 8cal 90/100rpm 306/331W 24.04/26.24mph
30) 0.35mi - 1:00(2:49/mi) 7cal 69/81rpm 138/312W 21.28/26.05mph
31) 0.26mi - 40(2:34/mi) 10cal 75/82rpm 282/298W 23.45/24.63mph
32) 0.46mi - 1:20(2:55/mi) 10cal 69/81rpm 139/247W 20.51/24.01mph
33) 0.26mi - 45(2:51/mi) 11cal 87/95rpm 264/276W 21.06/26.32mph
34) 0.55mi - 1:30(2:44/mi) 12cal 74/82rpm 146/266W 21.95/26.56mph
35) 0.39mi - 1:00(2:32/mi) 14cal 87/99rpm 246/253W 23.68/24.82mph
36) 0.67mi - 2:00(2:59/mi) 16cal 72/81rpm 141/226W 20.07/23.59mph
37) 0.76mi - 2:00(2:37/mi) 27cal 72/90rpm 236/244W 22.9/25.04mph
38) 0.63mi - 2:00(3:10/mi) 13cal 71/80rpm 121/214W 18.94/23.13mph
39) 0.07mi - 16(3:34/mi) 50/75rpm 54/120W 16.79/17.72mph
31 1:00 30 30 29 1:01 10 20 15 30 20 40 30 1:00 39 1:20 46 1:30 59 2:00 2:00 3:00 10 20 15 30 20 40 30 1:00 40 1:20 45 1:30 1:00 2:00 2:00 2:00 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:45 1:45 17.13 82 48-88 158 46-172 3/0
1.00 3:05 1:20 22.41 83 78-88 195 169-215 2/3
1.50 4:29 1:23 21.59 79 70-83 176 140-341 0/1
2.00 5:47 1:18 23.03 79 68-95 235 119-340 1/2
2.50 7:04 1:18 23.21 75 63-90 211 116-333 0/0
3.00 8:25 1:21 22.35 78 62-95 216 140-297 0/0
3.50 10:02 1:37 18.61 72 56-81 141 76-275 4/1
4.00 36:44 26:43 1.12 78 30-86 148 17-178 1/4
4.50 38:11 1:27 20.77 68 52-86 216 106-253 0/1
5.00 39:39 1:28 20.54 77 65-83 149 131-160 1/1
5.50 41:01 1:22 21.97 84 76-93 225 160-244 0/0
6.00 42:20 1:19 22.76 63 51-79 208 115-242 3/2
6.50 43:48 1:28 20.44 75 71-77 167 143-179 2/2
7.00 45:13 1:26 21.05 79 73-97 197 127-338 3/2
7.50 46:31 1:18 23.21 76 63-92 229 130-340 1/3
8.00 47:50 1:19 22.81 76 38-100 207 110-331 0/0
8.50 49:13 1:23 21.67 72 43-82 195 111-298 1/1
9.00 50:39 1:27 20.76 69 34-82 150 89-293 2/1
9.50 52:00 1:21 22.26 79 44-95 208 115-276 4/4
10.00 53:23 1:23 21.65 82 73-99 186 142-251 0/0
10.50 54:45 1:22 21.99 73 38-87 171 81-253 0/0
11.00 56:16 1:31 19.79 79 71-90 173 139-241 2/0
11.50 57:32 1:16 23.62 72 57-86 239 233-244 1/2
12.00 59:01 1:28 20.43 65 35-79 147 59-242 2/2
12.34 1:00:10 1:09 17.80 76 58-80 117 14-130 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    76 avge / 100 max

  • Power Distribution

    186W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:25 More
    800m 1:15 2:32 More
    1km 1:34 2:32 More
    Mile 2:35 2:35 More
    5k 8:25 2:43 More
    5 miles 13:40 2:44 More
    10k 17:01 2:44 More
    10 miles 52:59 5:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:13 2:49
    20km 35:32 2:52
    15 miles 43:22 2:53
    20 miles 58:50 2:57
    40km 1:14:05 2:59
    25 miles 1:14:32 2:59
    42km 1:18:01 2:59
    50 miles 2:35:25 3:07
    56 miles 2:55:15 3:08
    100 miles 5:24:01 3:14
    112 miles 6:05:23 3:16
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