AlexWheeler

Last on at 1pm, 19th Jan 2014

M40

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About Me
Running aims for 2013: (A)Sub 19.30 5k somewhere!! (B)Sub 40 minute 10k. (C)Complete marathon - under 3.45 - Done in 3.34. (D) PB in EVERYTHING. Ultimate: 18.08 in 5k Show More...

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	PB	WB
1mi	1		5:56 63.81		5:56 5:56/mi	63.81
5km	12	20:08 63.83	19:52 64.69	19:43 65.38	19:43 6:21/mi	65.38
5.4km	1		22:49 61.06		22:49 6:48/mi	61.06
4.9mi	1	32:52 62.80			32:52 6:42/mi	62.80
10km	15	41:54 63.01	41:03 64.34	41:06 64.33	41:03 6:36/mi	64.34
10.5km	1		46:57 59.24		46:57 7:12/mi	59.24
7mi	4	49:29 60.58	54:14 55.29	46:50 64.08	46:50 6:41/mi	64.08
10mi	8	1:15:41 57.81	1:13:02 59.90		1:13:02 7:18/mi	59.90
13mi	1		2:08:00 44.94		2:08:00 9:51/mi	44.94
13.1mi	3		1:39:25 58.31	1:42:00 56.84	1:39:25 7:35/mi	58.31
26.2mi	2		4:01:37 50.31	3:34:39 56.63	3:34:39 8:12/mi	56.63

2013		Result	WAVA	Distance
24 Sep	Kirkstall 7 PB	46:50	64.08	7mi
15 Sep	Spen Greenway 10k SB	41:06	64.33	10km
31 Aug	Leeds Parkrun PB	19:43	65.38	5km
24 Aug	Roundhay Park Run	19:58	64.56	5km
8 Aug	York Park Run	19:51	64.81	5km
28 Apr	Greater Manchester Marathon PB	3:34:39	56.63	26.2mi
10 Feb	Liversedge Half Marathon SB	1:42:00	56.84	13.1mi
3 Feb	Dewsbury 10K	42:52	61.61	10km
2012		Result	WAVA	Distance
26 Dec	Chevin Chase SB	54:14	55.29	7mi
2 Dec	Leeds Christmas 10k	44:13	59.73	10km
18 Nov	Leeds Abbey Dash PB	41:03	64.34	10km
28 Oct	Harewood 10 mile Trail Race	1:15:48	57.72	10mi
21 Oct	Shaun Lee Johnstone Memorial Multi Terrain 10 Mile	1:17:03	56.78	10mi
9 Sep	Wetherby 10K	44:56	58.78	10km
2 Sep	Stainland 7	55:12	54.32	7mi
27 Aug	Spofforth Gala Trail Race 10k	47:12	55.95	10km
15 Aug	Hyde Park Harriers 2nd Annual Summer Mile PB	5:56	63.81	1mi
29 Jul	Idle Trail PB	46:57	59.24	10.5km
22 Jul	Harrogate Town Centre 10K	43:11	61.13	10km
15 Jul	Eccup 10	1:13:21	59.65	10mi
2 Jun	Wharfedale Trail Half PB	2:08:00	44.94	13mi
2 Jun	Leeds Hyde Park Parkrun SB	19:52	64.69	5km
19 May	Roundhay Parkrun	20:59	61.25	5km
13 May	Leeds Half Marathon PB	1:39:25	58.31	13.1mi
12 May	Roundhay Parkrun	20:46	61.88	5km
6 May	Bluebell Trail 10	1:31:38	49.26	10.3mi
29 Apr	Greater Manchester Marathon SB	4:01:37	50.31	26.2mi
14 Apr	Meanwood Valley Trail Race	55:11	58.44	7.5mi
14 Apr	Hot Foot PB	22:49	61.06	5.4km
1 Apr	Baildon Boundary Way	1:42:13	56.72	13.1mi
25 Mar	Thirsk 10 PB	1:13:02	59.90	10mi
26 Feb	Huddersfield 10k	48:19	54.64	10km
5 Feb	Dewsbury 10k	43:39	60.48	10km
29 Jan	Meltham 10k	45:39	57.83	10km
2011		Result	WAVA	Distance
27 Nov	PECO 1 PB	32:52	62.80	4.9mi
26 Nov	Leeds Hyde Park Parkrun SB	20:08	63.83	5km
20 Nov	Leeds Abbey Dash SB	41:54	63.01	10km
19 Nov	Leeds Hyde Park Parkrun	20:16	63.41	5km
12 Nov	Leeds Hyde Park Parkrun	20:32	62.59	5km
6 Nov	Guy Fawkes 10 SB	1:15:41	57.81	10mi
23 Oct	Bradley Woodland Challenge	45:56	57.47	10km
22 Oct	Roundhay Parkrun	20:49	61.74	5km
9 Oct	Shaun Lee Johnstone Memorial Multi Terrain 10 Mile	1:18:15	55.91	10mi
8 Oct	Leeds Hyde Park Parkrun	20:39	62.23	5km
2 Oct	Harewood 10 mile Trail Race	1:17:40	56.33	10mi
25 Sep	Harewood House 10k	45:55	57.50	10km
18 Sep	Kirkstall Abbey 7 SB	49:29	60.58	7mi
13 Aug	Roundhay Parkrun	21:14	60.52	5km
7 Aug	Idle Trail race	46:18	57.02	10km
24 Jul	Harrogate Town Centre 10k	45:13	58.39	10km
10 Jul	Eccup 10	1:19:16	55.19	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2013	100	51	96	95	62	28	0	0	0	0	0	0	432
2013	0	0	0	0	0	28	0	0	0	0	0	0	28
2012	0	0	0	0	0	0	0	0	0	0	2.6	2.2	4.8
2012	91	43	77	116	105	98	88	67	91	120	78	82	1056
2011	0	0	0	0	0	0	0	0	0	0	0	10	10

Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
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AlexWheeler

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