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Durham Road Runner

Last on at 10am, 1st Feb 2025

M55

About
Bests
All Races
Mileage
Training
Blog

Races
55
Miles
12011
Miles
2
Miles
32
Miles
8
WAVA
57.60%
5k
24:58
5M
41:14
10k
50:48
10M
1:24:27
Half
1:53:58

About Me
I am the club leader of Run Peterlee in the Northeast of England. My support team are my wife and two gorgeous daughters. Show More...

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Recent Blogs
Maratona di Roma - 2015 - Training Run	Jun 2014
Maratona di Roma - 2015	May 2014
Maltby Road Race 2012	Nov 2012

My parkrun
No parkrun selected

Recent Training
2nd Feb	General	10mi	1:45:47
1st Feb	General	6.3mi	1:06:51
31st Jan	General	4mi	42:03
30th Jan	General	1mi	10:37
29th Jan	General	4.3mi	45:01

12 Month Benchmarks	Run
Mile	8:18
5k	27:11
5mi	44:23
10k	56:14
10mi	1:31:33
Half	2:01:13
20mi	3:11:06

Recent Pictures
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Recent Threads
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Buddies (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	PB	WB
3mi	1		27:00 50.56			27:00 9:00/mi	50.56
5km	25	26:02 54.38	25:11 56.22	24:58 57.60		24:58 8:02/mi	57.60
5mi	2		44:18 51.98	41:14 56.29		41:14 8:15/mi	56.29
5.5mi	1			51:46 49.44		51:46 9:25/mi	49.44
10km	16	55:55 51.40	52:23 54.86	50:48 57.51	51:50 56.37	50:48 8:11/mi	57.51
7mi	1		1:02:17 52.78			1:02:17 8:54/mi	52.78
10mi	4		1:30:12 52.63	1:32:37 51.69	1:24:27 57.17	1:24:27 8:27/mi	57.17
13.1mi	3		2:02:31 51.68	1:53:58 55.56		1:53:58 8:42/mi	55.56
18.5mi	1				3:10:57 48.35	3:10:57 10:19/mi	48.35

2016		Result	WAVA	Distance
25 Sep	Redcar Half Marathon			13.1mi
4 Sep	Middlesbrough Tees Pride 10k			10km
2014		Result	WAVA	Distance
26 Oct	Run Northumberland Castles Half			13.1mi
28 Sep	Redcar Half Marathon			13.1mi
7 Sep	Great North Run			13.1mi
13 Jul	Great North 10K			10km
28 Jun	Hamsterley Forest Short Course PB	3:10:57	48.35	18.5mi
18 May	Ripon 10	1:36:47	49.88	10mi
20 Apr	North Tyneside 10k SB	51:50	56.37	10km
23 Mar	Thirsk 10 PB	1:24:27	57.17	10mi
12 Jan	Sedgefield Harriers Gerry Kearsley Memorial Handicap	53:36	54.51	10km
2013		Result	WAVA	Distance
10 Nov	Maltby Road Race			7mi
15 Sep	Great North Run	1:55:10	55.45	13.1mi
8 Sep	Middlesbrough Tees Pride 10k PB	50:48	57.51	10km
11 Aug	Darlington 10k	51:04	57.21	10km
17 Jul	Sunderland 5k PB	24:58	57.60	5km
23 Jun	Great North 10K	53:01	54.65	10km
19 May	Ripon 10 SB	1:32:37	51.69	10mi
28 Apr	Half Marathon of the North PB	1:53:58	55.56	13.1mi
31 Mar	North Tyneside 10k Road Race	53:44	53.93	10km
17 Feb	Ann Johnson Absent friends Trail run PB	41:14	56.29	5mi
6 Jan	Old Monks 6 PB	51:46	49.44	5.5mi
2012		Result	WAVA	Distance
22 Dec	Saltwell 10K	57:10	50.69	10km
11 Nov	Maltby Road Race PB	1:02:17	52.78	7mi
16 Sep	Great North Run Half Marathon SB	2:02:31	51.68	13.1mi
8 Sep	Durham parkrun			5km
2 Sep	Middlesbrough Tees Pride 10k	54:51	52.83	10km
25 Aug	Durham parkrun			5km
18 Aug	Sunderland Parkrun			5km
12 Aug	Darlington 10k	53:45	53.91	10km
11 Aug	Durham parkrun			5km
7 Jul	Durham parkrun	26:02	54.81	5km
4 Jul	Darlington Pit Stop 10k	54:12	53.46	10km
30 Jun	Durham parkrun			5km
24 Jun	The Lambton Run SB	52:23	54.86	10km
16 Jun	Sunderland Parkrun	26:38	53.16	5km
13 Jun	Penshaw Hill Race PB	27:00	50.56	3mi
9 Jun	Sunderland Parkrun	25:36	55.31	5km
2 Jun	Sunderland Parkrun SB	25:11	56.22	5km
19 May	Durham parkrun	25:18	55.96	5km
13 May	Ripon 10 SB	1:30:12	52.63	10mi
6 May	Sunderland City 10K	53:23	53.84	10km
21 Apr	Durham parkrun	25:35	55.34	5km
14 Apr	Sunderland Parkrun	25:22	55.81	5km
8 Apr	North Tyneside 10k Road Race	54:28	52.77	10km
17 Mar	Sunderland Parkrun	25:26	55.67	5km
10 Mar	Durham parkrun	25:48	54.88	5km
25 Feb	Durham parkrun	25:53	54.70	5km
18 Feb	Sunderland Parkrun	25:59	54.49	5km
12 Feb	Ann Johnson Absent Friends Trail Run SB	44:18	51.98	5mi
4 Feb	Durham parkrun	25:44	55.02	5km
28 Jan	Durham parkrun	25:34	55.38	5km
21 Jan	Durham parkrun	25:43	55.05	5km
14 Jan	Durham parkrun	25:39	55.20	5km
8 Jan	Old Monks 6	52:07	53.22	6mi
2011		Result	WAVA	Distance
31 Dec	Durham parkrun	26:26	53.56	5km
17 Dec	Saltwell 10K SB	55:55	51.40	10km
10 Dec	Durham parkrun	26:49	52.80	5km
3 Dec	Durham parkrun	33:11	42.67	5km
26 Nov	Durham parkrun	26:27	53.53	5km
19 Nov	Sunderland Parkrun	26:29	53.46	5km
12 Nov	Durham parkrun SB	26:02	54.38	5km
6 Nov	Gibside Fruit Bowl Trail Race	57:02	50.39	10km
29 Oct	Durham parkrun	27:51	50.84	5km
22 Oct	Sunderland Parkrun			5km
15 Oct	Durham parkrun	26:48	52.83	5km
8 Oct	Kielder 10k	57:53	49.65	10km
1 Oct	Durham parkrun	27:18	51.86	5km
17 Sep	Durham parkrun			5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	0	0	0	0	0	0	0	0	0	0
2025	125	16	0	0	0	0	0	0	0	0	0	0	142
2024	0	0	1	2	1	0	0	0	3	0	1	0	8
2024	1.5	0.6	0	0	0	0	0.1	0	0	0	0	0	2.2
2024	135	133	174	168	79	71	69	53	82	65	94	47	1169
2023	90	108	105	117	86	58	91	124	133	109	89	87	1197
2023	0	0	0	0	0	0	5	0	0	0	0	0	5
2022	147	143	142	56	56	40	105	83	94	88	66	44	1064
2022	0	0	0	0	0	8	0	0	0	0	15	0	23
2021	34	0	0	0	28	113	76	107	70	94	71	92	684
2020	64	99	66	83	25	11	49	72	22	35	23	50	597
2019	89	121	169	86	68	69	90	90	104	82	50	58	1075
2018	113	74	140	174	131	57	58	54	5	16	43	60	925
2017	86	99	132	87	100	89	117	170	173	106	87	63	1308
2016	71	112	128	59	82	77	75	56	66	79	53	55	914
2016	0	0	0	4	0	0	0	0	0	0	0	0	4
2015	86	80	89	76	73	44	90	72	60	84	66	60	880
2014	63	60	53	51	80	89	76	57	0	64	75	96	764
2013	37	55	64	73	55	53	73	75	58	59	37	69	708
2012	19	33	38	45	35	29	32	63	47	39	38	31	449
2011	0	0	0	0	0	6	3	3	38	42	14	28	134

Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
0mi, 17:11 Cross - Yoga Add a comment 2.4mi, 24:14 Run - General 1) 1mi - 10:29(10:29/mi) 126/141bpm [1321b/mi] 130cal 341/486W 2) 1mi - 10:19(10:19/mi) 134/143bpm [1383b/mi] 132cal 313/436W 3) 0.38mi - 3:25(9:03/mi) 124/135bpm [1122b/mi] 41cal 301/327W Add a comment	3.9mi, 47:40 Run - General 1) 1mi - 12:04(12:04/mi) 116/126bpm [1399b/mi] 136cal 259/408W 2) 1mi - 12:12(12:12/mi) 117/126bpm [1427b/mi] 134cal 265/440W 3) 1mi - 13:33(13:33/mi) 115/129bpm [1558b/mi] 138cal 236/395W 4) 0.91mi - 9:51(10:52/mi) 114/121bpm [1238b/mi] 106cal 267/360W Add a comment	6mi, 1:03:05 Run - General 1) 1mi - 10:42(10:42/mi) 117/129bpm [1252b/mi] 126cal 332/456W 2) 1mi - 10:07(10:07/mi) 122/129bpm [1233b/mi] 122cal 318/379W 3) 1mi - 11:04(11:04/mi) 125/135bpm [1384b/mi] 130cal 295/399W 4) 1mi - 11:23(11:23/mi) 113/127bpm [1286b/mi] 121cal 284/407W 5) 1mi - 9:24(9:24/mi) 122/127bpm [1146b/mi] 109cal 301/433W 6) 1mi - 10:17(10:17/mi) 115/118bpm [1183b/mi] 124cal 300/407W 7) 0.01mi - 9(9:52/mi) 115/116bpm [1135b/mi] 2cal 437/448W Add a comment	1mi, 10:23 Run - General 1) 1mi - 10:13(10:13/mi) 117/124bpm [1196b/mi] 121cal 313/459W 2) 0.02mi - 10(8:19/mi) 121/121bpm [1006b/mi] 2cal 291/293W Add a comment	5.3mi, 1:02:35 Run - General 1) 1mi - 10:42(10:42/mi) 112/119bpm [1198b/mi] 121cal 300/375W 2) 1mi - 11:40(11:40/mi) 115/120bpm [1341b/mi] 128cal 272/380W 3) 1mi - 12:58(12:58/mi) 121/131bpm [1570b/mi] 133cal 234/367W 4) 1mi - 11:56(11:56/mi) 121/130bpm [1445b/mi] 125cal 251/361W 5) 1mi - 10:59(10:59/mi) 130/141bpm [1428b/mi] 128cal 272/319W 6) 0.28mi - 4:20(15:30/mi) 126/140bpm [1953b/mi] 42cal 192/388W Add a comment	1.2mi, 13:15 Run - General 1) 1mi - 10:44(10:44/mi) 116/130bpm [1246b/mi] 124cal 304/465W 2) 0.23mi - 2:31(10:44/mi) 121/125bpm [1299b/mi] 30cal 295/355W Add a comment	4.9mi, 55:05 Run - General 1) 1mi - 11:17(11:17/mi) 124/132bpm [1399b/mi] 137cal 315/434W 2) 1mi - 13:17(13:17/mi) 124/136bpm [1647b/mi] 150cal 273/502W 3) 1mi - 11:12(11:12/mi) 118/125bpm [1322b/mi] 122cal 282/545W 4) 1mi - 10:15(10:15/mi) 116/120bpm [1190b/mi] 113cal 293/398W 5) 0.88mi - 9:03(10:18/mi) 117/123bpm [1204b/mi] 106cal 311/412W Add a comment 4.6mi, 47:20 Run - General 1) 1mi - 10:06(10:06/mi) 124/134bpm [1252b/mi] 126cal 316/422W 2) 1mi - 10:52(10:52/mi) 131/140bpm [1424b/mi] 136cal 321/430W 3) 1mi - 10:38(10:38/mi) 132/141bpm [1403b/mi] 132cal 323/500W 4) 1mi - 9:37(9:37/mi) 129/138bpm [1241b/mi] 119cal 298/377W 5) 0.61mi - 6:07(10:03/mi) 128/134bpm [1286b/mi] 73cal 311/400W Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
1.2mi, 11:59 Run - General 1) 1mi - 10:06(10:06/mi) 124/133bpm [1253b/mi] 125cal 318/460W 2) 0.19mi - 1:52(9:43/mi) 132/138bpm [1282b/mi] 25cal 344/450W Add a comment	4mi, 46:35 Run - General 1) 1mi - 10:57(10:57/mi) 110/132bpm [1205b/mi] 117cal 286/452W 2) 1mi - 12:05(12:05/mi) 106/117bpm [1281b/mi] 119cal 262/419W 3) 1mi - 12:47(12:47/mi) 104/117bpm [1330b/mi] 121cal 248/390W 4) 1mi - 10:41(10:41/mi) 104/108bpm [1110b/mi] 112cal 305/429W 5) 0.01mi - 5(10:23/mi) 106/106bpm [1101b/mi] 1cal 311/319W Add a comment	3.5mi, 35:51 Run - General 1) 0.59mi - 6:00(10:10/mi) 121/126bpm [1230b/mi] 75cal 343/456W 2) 0.01mi - 7(17:28/mi) 123/124bpm [2149b/mi] 1cal 379/385W 3) 0.25mi - 2:57(11:52/mi) 118/123bpm [1399b/mi] 32cal 268/400W 4) 0.5mi - 4:36(9:15/mi) 124/133bpm [1146b/mi] 58cal 324/383W 5) 0.25mi - 3:07(12:31/mi) 112/129bpm [1402b/mi] 30cal 210/322W 6) 0.5mi - 4:31(9:05/mi) 123/127bpm [1117b/mi] 57cal 326/409W 7) 0.25mi - 2:48(11:16/mi) 119/123bpm [1340b/mi] 30cal 256/344W 8) 0.34mi - 3:18(9:47/mi) 127/130bpm [1242b/mi] 42cal 321/420W 9) 0mi - 1(11:06/mi) 128/128bpm [1421b/mi] 311/311W 10) 0mi - 1(7:29/mi) 129/129bpm [966b/mi] 311/311W 11) 0mi - 1(23:10/mi) 129/129bpm [2989b/mi] 313/313W 12) 0mi - 1(13:10/mi) 129/129bpm [1698b/mi] 310/310W 13) 0.78mi - 8:25(10:49/mi) 122/129bpm [1320b/mi] 94cal 275/379W Add a comment 0.9mi, 9:58 Run - General 1) 0.87mi - 9:32(10:57/mi) 120/132bpm [1313b/mi] 114cal 317/413W 2) 0.05mi - 25(9:14/mi) 125/127bpm [1155b/mi] 5cal 263/374W Add a comment	0.5mi, 12:28 Walk - General 1) 0.47mi - 12:28(26:28/mi) 82/98bpm [2170b/mi] 65cal 34/62rpm Add a comment 1mi, 10:05 Run - General 1) 1mi - 9:59(9:59/mi) 122/134bpm [1217b/mi] 124cal 319/417W 2) 0.01mi - 6(8:10/mi) 129/130bpm [1054b/mi] 1cal 296/299W Add a comment	6mi, 1:11:55 Run - General 1) 1mi - 10:27(10:27/mi) 112/128bpm [1170b/mi] 114cal 270/434W 2) 1mi - 12:19(12:19/mi) 122/132bpm [1503b/mi] 140cal 255/439W 3) 1mi - 10:26(10:26/mi) 122/131bpm [1273b/mi] 118cal 269/346W 4) 1mi - 11:53(11:53/mi) 123/137bpm [1463b/mi] 135cal 285/437W 5) 1mi - 12:56(12:56/mi) 130/144bpm [1682b/mi] 147cal 245/388W 6) 1mi - 13:28(13:28/mi) 119/128bpm [1603b/mi] 138cal 274/436W 7) 0.04mi - 25(9:48/mi) 120/120bpm [1176b/mi] 4cal 276/278W Add a comment	12mi, 2:08:19 Run - General 1) 1mi - 9:21(9:21/mi) 127/136bpm [1187b/mi] 122cal 329/407W 2) 1mi - 9:31(9:31/mi) 134/138bpm [1275b/mi] 130cal 338/396W 3) 1mi - 9:51(9:51/mi) 130/139bpm [1280b/mi] 127cal 336/372W 4) 1mi - 9:57(9:57/mi) 115/123bpm [1144b/mi] 127cal 302/351W 5) 1mi - 9:31(9:31/mi) 119/122bpm [1132b/mi] 122cal 315/334W 6) 1mi - 11:11(11:11/mi) 116/123bpm [1298b/mi] 122cal 295/407W 7) 1mi - 12:52(12:52/mi) 114/126bpm [1468b/mi] 135cal 250/362W 8) 1mi - 11:43(11:43/mi) 114/120bpm [1337b/mi] 135cal 253/345W 9) 1mi - 11:05(11:05/mi) 115/124bpm [1274b/mi] 130cal 270/358W 10) 1mi - 11:21(11:21/mi) 112/119bpm [1272b/mi] 132cal 283/397W 11) 1mi - 10:25(10:25/mi) 128/135bpm [1334b/mi] 129cal 319/353W 12) 1mi - 11:22(11:22/mi) 122/128bpm [1387b/mi] 129cal 263/337W 13) 0.01mi - 8(11:56/mi) 123/123bpm [1469b/mi] 1cal 351/409W Add a comment	4.1mi, 41:32 Run - General 1) 0.47mi - 5:00(10:39/mi) 118/128bpm [1256b/mi] 58cal 321/412W 2) 0.11mi - 1:00(8:44/mi) 126/126bpm [1101b/mi] 13cal 324/348W 3) 0.1mi - 1:00(10:30/mi) 125/127bpm [1311b/mi] 13cal 289/348W 4) 0.12mi - 1:00(8:02/mi) 127/130bpm [1019b/mi] 13cal 339/371W 5) 0.08mi - 1:00(12:34/mi) 129/131bpm [1622b/mi] 13cal 280/371W 6) 0.1mi - 1:00(9:59/mi) 130/132bpm [1298b/mi] 14cal 371/500W 7) 0.07mi - 1:00(13:49/mi) 129/133bpm [1782b/mi] 12cal 293/498W 8) 0.12mi - 1:00(8:20/mi) 125/126bpm [1041b/mi] 13cal 326/373W 9) 0.09mi - 1:00(10:56/mi) 125/127bpm [1368b/mi] 13cal 305/348W 10) 0.12mi - 1:00(8:13/mi) 124/127bpm [1019b/mi] 13cal 378/410W 11) 0.08mi - 1:00(12:01/mi) 126/129bpm [1513b/mi] 12cal 297/418W 12) 0.11mi - 1:00(9:02/mi) 128/129bpm [1157b/mi] 13cal 369/426W 13) 0.09mi - 1:00(11:10/mi) 127/129bpm [1418b/mi] 12cal 273/373W 14) 0.12mi - 1:00(8:07/mi) 122/125bpm [991b/mi] 12cal 330/357W 15) 0.09mi - 1:00(10:34/mi) 125/127bpm [1321b/mi] 12cal 302/333W 16) 0.13mi - 1:00(7:46/mi) 130/133bpm [1010b/mi] 14cal 348/406W 17) 0.1mi - 1:00(10:24/mi) 105/133bpm [1091b/mi] 10cal 267/367W 18) 0.11mi - 1:00(9:02/mi) 117/122bpm [1056b/mi] 12cal 391/432W 19) 0.08mi - 1:00(11:56/mi) 121/123bpm [1444b/mi] 12cal 303/389W 20) 0.11mi - 1:00(9:28/mi) 121/126bpm [1146b/mi] 13cal 393/438W 21) 0.09mi - 1:00(11:09/mi) 124/127bpm [1382b/mi] 12cal 307/393W 22) 0.12mi - 1:00(8:10/mi) 122/123bpm [995b/mi] 13cal 349/382W 23) 0.09mi - 1:00(10:57/mi) 120/123bpm [1314b/mi] 11cal 271/377W 24) 0.13mi - 1:00(7:59/mi) 119/122bpm [950b/mi] 12cal 356/389W 25) 0.09mi - 1:00(10:47/mi) 124/126bpm [1336b/mi] 12cal 311/381W 26) 0.11mi - 1:00(8:46/mi) 126/127bpm [1105b/mi] 13cal 372/428W 27) 0.07mi - 1:00(14:18/mi) 123/128bpm [1758b/mi] 11cal 193/411W 28) 0.1mi - 1:00(10:20/mi) 120/121bpm [1240b/mi] 11cal 282/382W 29) 0.08mi - 1:00(12:18/mi) 118/122bpm [1452b/mi] 11cal 269/380W 30) 0.09mi - 1:00(10:39/mi) 113/117bpm [1203b/mi] 13cal 338/367W 31) 0.09mi - 1:00(11:11/mi) 116/117bpm [1296b/mi] 11cal 318/339W 32) 0.09mi - 1:00(11:35/mi) 115/118bpm [1331b/mi] 11cal 297/358W 33) 0.09mi - 1:00(10:48/mi) 116/118bpm [1253b/mi] 12cal 323/339W 34) 0.09mi - 1:00(10:41/mi) 115/117bpm [1228b/mi] 10cal 265/309W 35) 0.09mi - 1:00(11:16/mi) 116/117bpm [1308b/mi] 11cal 333/381W 36) 0.1mi - 1:00(10:22/mi) 122/125bpm [1265b/mi] 11cal 256/288W 37) 0.08mi - 1:00(12:29/mi) 119/124bpm [1486b/mi] 9cal 186/285W 38) 0.05mi - 32(10:00/mi) 115/118bpm [1150b/mi] 6cal 295/315W Add a comment
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
1mi, 9:57 Run - General 1) 1mi - 9:51(9:51/mi) 118/126bpm [1163b/mi] 120cal 330/431W 2) 0.01mi - 6(7:50/mi) 121/121bpm [948b/mi] 1cal 293/296W Add a comment	1.1mi, 10:37 Run - General 1) 1mi - 9:58(9:58/mi) 109/125bpm [1087b/mi] 111cal 290/449W 2) 0.07mi - 39(9:14/mi) 124/126bpm [1145b/mi] 9cal 307/326W Add a comment	5.5mi, 56:22 Run - General 1) 1mi - 10:11(10:11/mi) 115/121bpm [1172b/mi] 121cal 327/473W 2) 0.01mi - 5(9:28/mi) 117/118bpm [1107b/mi] 1cal 260/262W 3) 0.62mi - 5:36(9:01/mi) 132/140bpm [1191b/mi] 75cal 335/483W 4) 0.25mi - 3:18(13:15/mi) 125/141bpm [1657b/mi] 36cal 217/395W 5) 0.62mi - 5:32(8:54/mi) 133/139bpm [1184b/mi] 75cal 324/400W 6) 0.25mi - 2:53(11:38/mi) 125/135bpm [1454b/mi] 32cal 255/363W 7) 0.62mi - 5:43(9:12/mi) 131/141bpm [1205b/mi] 75cal 358/464W 8) 0.25mi - 3:29(14:01/mi) 124/137bpm [1737b/mi] 36cal 253/421W 9) 0.62mi - 5:41(9:09/mi) 135/143bpm [1236b/mi] 77cal 369/442W 10) 0.25mi - 3:32(14:12/mi) 120/141bpm [1705b/mi] 33cal 201/464W 11) 0.62mi - 5:46(9:17/mi) 132/137bpm [1226b/mi] 75cal 350/434W 12) 0.25mi - 3:05(12:24/mi) 122/132bpm [1514b/mi] 32cal 290/416W 13) 0.15mi - 1:30(9:46/mi) 122/125bpm [1191b/mi] 19cal 288/341W Add a comment	1.1mi, 10:39 Run - General 1) 1mi - 10:14(10:14/mi) 124/138bpm [1269b/mi] 126cal 332/558W 2) 0.05mi - 26(9:04/mi) 128/128bpm [1161b/mi] 5cal 293/309W Add a comment	7.3mi, 1:13:33 Run - General 1) 0.67mi - 7:06(10:36/mi) 117/128bpm [1240b/mi] 83cal 287/371W 2) 1mi - 9:15(9:15/mi) 128/133bpm [1184b/mi] 122cal 325/351W 3) 1mi - 9:33(9:33/mi) 128/137bpm [1222b/mi] 122cal 309/344W 4) 1mi - 9:36(9:36/mi) 121/134bpm [1161b/mi] 112cal 297/357W 5) 1mi - 9:58(9:58/mi) 120/132bpm [1196b/mi] 122cal 330/442W 6) 1mi - 11:18(11:18/mi) 127/136bpm [1436b/mi] 132cal 305/369W 7) 1mi - 10:16(10:16/mi) 132/138bpm [1356b/mi] 129cal 323/376W 8) 0.64mi - 6:30(10:06/mi) 138/139bpm [1394b/mi] 86cal 334/391W Add a comment	5.5mi, 58:45 Run - General 1) 1mi - 9:41(9:41/mi) 120/131bpm [1161b/mi] 120cal 333/386W 2) 1mi - 9:53(9:53/mi) 128/134bpm [1264b/mi] 130cal 326/432W 3) 1mi - 10:19(10:19/mi) 113/133bpm [1166b/mi] 124cal 303/467W 4) 1mi - 9:52(9:52/mi) 116/122bpm [1145b/mi] 124cal 305/334W 5) 1mi - 14:28(14:28/mi) 109/129bpm [1578b/mi] 136cal 212/452W 6) 0.47mi - 4:33(9:44/mi) 105/110bpm [1022b/mi] 60cal 324/355W Add a comment	3.5mi, 37:46 Run - General 1) 1mi - 10:28(10:28/mi) 126/138bpm [1318b/mi] 133cal 344/451W 2) 1mi - 10:47(10:47/mi) 125/133bpm [1348b/mi] 134cal 290/376W 3) 1mi - 10:33(10:33/mi) 121/127bpm [1277b/mi] 120cal 295/381W 4) 0.53mi - 5:58(11:13/mi) 119/123bpm [1335b/mi] 63cal 295/420W Add a comment
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
1.2mi, 12:23 Run - General 1) 1mi - 10:22(10:22/mi) 114/121bpm [1182b/mi] 58cal 133/184W 2) 0.19mi - 2:01(10:31/mi) 116/120bpm [1221b/mi] 11cal 135/182W Add a comment	4.3mi, 45:01 Run - General 1) 1mi - 10:58(10:58/mi) 126/136bpm [1383b/mi] 62cal 141/169W 2) 1mi - 9:56(9:56/mi) 131/136bpm [1301b/mi] 60cal 140/162W 3) 1mi - 9:52(9:52/mi) 122/130bpm [1203b/mi] 52cal 121/144W 4) 1mi - 10:53(10:53/mi) 121/128bpm [1317b/mi] 57cal 116/164W 5) 0.3mi - 3:22(11:09/mi) 124/126bpm [1383b/mi] 18cal 117/144W Add a comment 3.2mi, 30:55 Run - General 1) 0.75mi - 7:10(9:36/mi) 115/129bpm [1104b/mi] 40cal 156/186W 2) 0.02mi - 15(15:59/mi) 129/130bpm [2061b/mi] 1cal 122/144W 3) 0mi - 3(25:38/mi) 128/128bpm [3282b/mi] 61/62W 4) 0.02mi - 17(17:48/mi) 123/128bpm [2189b/mi] 1cal 39/69W 5) 0.75mi - 7:11(9:38/mi) 122/129bpm [1175b/mi] 42cal 134/190W 6) 0.02mi - 18(18:49/mi) 130/131bpm [2446b/mi] 1cal 49/77W 7) 0.75mi - 7:03(9:27/mi) 113/127bpm [1068b/mi] 37cal 152/191W 8) 0.02mi - 9(10:02/mi) 87/117bpm [873b/mi] 60/154W 9) 0.88mi - 8:30(9:38/mi) 106/114bpm [1021b/mi] 42cal 133/182W Add a comment	1mi, 10:37 Run - General 1) 1mi - 10:20(10:20/mi) 119/127bpm [1229b/mi] 57cal 139/216W 2) 0.03mi - 18(9:01/mi) 123/124bpm [1109b/mi] 2cal 124/127W Add a comment	4mi, 42:03 Run - General 1) 1mi - 10:37(10:37/mi) 111/121bpm [1178b/mi] 53cal 127/189W 2) 1mi - 9:52(9:52/mi) 114/120bpm [1124b/mi] 51cal 128/156W 3) 1mi - 10:18(10:18/mi) 117/121bpm [1205b/mi] 53cal 124/174W 4) 1mi - 11:03(11:03/mi) 120/131bpm [1327b/mi] 57cal 115/179W 5) 0.02mi - 13(13:43/mi) 127/128bpm [1743b/mi] 1cal 134/151W Add a comment	6.3mi, 1:06:51 Run - General 1) 1mi - 9:57(9:57/mi) 122/129bpm [1215b/mi] 129cal 333/506W 2) 1mi - 10:42(10:42/mi) 127/135bpm [1359b/mi] 132cal 289/435W 3) 1mi - 11:07(11:07/mi) 125/140bpm [1390b/mi] 132cal 278/396W 4) 1mi - 11:11(11:11/mi) 128/138bpm [1431b/mi] 138cal 313/426W 5) 1mi - 9:49(9:49/mi) 125/131bpm [1228b/mi] 116cal 308/346W 6) 1mi - 10:27(10:27/mi) 123/130bpm [1285b/mi] 119cal 298/394W 7) 0.34mi - 3:38(10:46/mi) 124/127bpm [1335b/mi] 40cal 294/387W Add a comment	10mi, 1:45:47 Run - General 1) 1mi - 9:41(9:41/mi) 125/137bpm [1211b/mi] 127cal 311/406W 2) 1mi - 9:32(9:32/mi) 127/136bpm [1211b/mi] 126cal 342/400W 3) 1mi - 10:28(10:28/mi) 123/133bpm [1287b/mi] 133cal 280/405W 4) 1mi - 11:13(11:13/mi) 128/134bpm [1437b/mi] 142cal 297/399W 5) 1mi - 10:36(10:36/mi) 125/132bpm [1324b/mi] 128cal 283/363W 6) 1mi - 11:03(11:03/mi) 116/131bpm [1282b/mi] 139cal 294/382W 7) 1mi - 9:38(9:38/mi) 123/130bpm [1185b/mi] 120cal 313/388W 8) 1mi - 10:38(10:38/mi) 124/131bpm [1318b/mi] 130cal 310/371W 9) 1mi - 10:55(10:55/mi) 124/133bpm [1353b/mi] 130cal 279/349W 10) 1mi - 11:10(11:10/mi) 127/132bpm [1417b/mi] 130cal 292/368W 11) 0.02mi - 54(40:23/mi) 120/126bpm [4847b/mi] 6cal 60/316W Add a comment	-

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