1) 1mi - 9:08(9:08/mi) 115/120bpm [1050b/mi] 111cal 342/429W
2) 1mi - 8:56(8:56/mi) 134/144bpm [1198b/mi] 121cal 334/374W
3) 1mi - 9:09(9:09/mi) 140/143bpm [1282b/mi] 127cal 334/366W
4) 1mi - 9:28(9:28/mi) 139/143bpm [1317b/mi] 128cal 314/388W
5) 1mi - 9:30(9:30/mi) 144/149bpm [1368b/mi] 133cal 335/394W
6) 1mi - 9:16(9:16/mi) 141/147bpm [1307b/mi] 124cal 325/387W
7) 1mi - 9:30(9:30/mi) 141/150bpm [1341b/mi] 128cal 320/408W
8) 1mi - 9:32(9:32/mi) 147/150bpm [1401b/mi] 132cal 345/406W
9) 1mi - 9:18(9:18/mi) 141/146bpm [1311b/mi] 122cal 333/391W
10) 1mi - 9:28(9:28/mi) 142/146bpm [1345b/mi] 122cal 325/354W
11) 1mi - 9:19(9:19/mi) 139/142bpm [1296b/mi] 115cal 324/369W
12) 1mi - 9:32(9:32/mi) 140/143bpm [1334b/mi] 125cal 325/360W
13) 1mi - 9:24(9:24/mi) 141/143bpm [1325b/mi] 120cal 328/350W
14) 1mi - 10:14(10:14/mi) 140/145bpm [1432b/mi] 124cal 296/362W
15) 1mi - 9:29(9:29/mi) 142/145bpm [1347b/mi] 125cal 320/349W
16) 1mi - 9:35(9:35/mi) 144/147bpm [1380b/mi] 128cal 323/349W
17) 1mi - 9:48(9:48/mi) 141/146bpm [1382b/mi] 121cal 303/375W
18) 1mi - 9:52(9:52/mi) 143/146bpm [1411b/mi] 126cal 316/394W
19) 1mi - 9:55(9:55/mi) 143/147bpm [1418b/mi] 123cal 311/354W
20) 1mi - 10:42(10:42/mi) 139/145bpm [1488b/mi] 126cal 280/350W
21) 1mi - 9:12(9:12/mi) 142/147bpm [1307b/mi] 111cal 308/399W
22) 1mi - 9:52(9:52/mi) 141/145bpm [1391b/mi] 123cal 312/323W
23) 1mi - 10:01(10:01/mi) 143/145bpm [1432b/mi] 123cal 313/329W
24) 1mi - 10:09(10:09/mi) 143/145bpm [1452b/mi] 123cal 302/360W
25) 1mi - 10:17(10:17/mi) 142/145bpm [1460b/mi] 121cal 301/356W
26) 1mi - 10:18(10:18/mi) 141/145bpm [1451b/mi] 125cal 296/340W
27) 0.4mi - 3:45(9:19/mi) 146/151bpm [1361b/mi] 48cal 326/416W
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