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Mon 21st Apr 2025 at 1:35pm by Durham Road Runner

Run > General
  • Time
    1:03:13
  • Miles
    5.28
  • Min/mi
    11:58
  • WAVA
    43.05
  • Stride(cm)
    86
  • Cals
    757
  • Watts
    291
  • Cadence
    156
  • BPM
    129
  • %MHR
    68
  • B/mi
    1546
  • Asc(m)
    191
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 117/128bpm [1123b/mi] 114cal 287/469W
2) 1mi - 11:36(11:36/mi) 136/149bpm [1578b/mi] 149cal 240/491W
3) 1mi - 10:24(10:24/mi) 125/138bpm [1300b/mi] 128cal 320/447W
4) 1mi - 12:51(12:51/mi) 129/141bpm [1657b/mi] 144cal 228/423W
5) 1mi - 14:59(14:59/mi) 135/149bpm [2022b/mi] 179cal 244/530W
6) 0.28mi - 3:48(13:36/mi) 131/140bpm [1781b/mi] 43cal 215/463W
9:36 11:36 10:24 12:51 14:59 3:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:32 107 80-120 1020 164 156-180 241 174-313 0/41
0.50 4:58 2:35 10:20 121 117-128 1251 161 82-166 324 96-469 7/11
0.75 7:16 2:18 9:13 121 117-124 1115 164 158-168 326 269-358 3/15
1.00 9:36 2:20 9:19 120 119-122 1118 162 160-164 305 264-346 6/18
1.25 12:04 2:29 9:54 136 121-140 1347 162 154-166 301 219-455 1/33
1.50 14:44 2:39 10:38 138 131-144 1466 157 106-166 235 58-328 27/5
1.75 18:43 3:59 15:56 137 119-149 2184 156 96-164 314 35-491 1/36
2.00 21:12 2:29 9:54 130 115-141 1288 160 154-170 225 105-325 3/6
2.25 23:29 2:17 9:09 126 123-129 1153 162 160-166 324 278-398 19/3
2.50 36:02 12:33 +9:59 50:14 116 86-131 5827 161 106-166 303 108-383 9/0
2.75 38:28 2:26 9:45 126 120-132 1228 162 158-166 345 276-424 28/0
3.00 41:35 3:07 12:26 130 126-138 1617 152 106-168 333 131-447 4/27
3.25 45:04 3:29 13:55 128 124-135 1781 146 80-206 221 78-423 10/3
3.50 47:45 2:41 10:46 131 126-133 1410 160 156-162 314 275-381 11/9
3.75 51:36 3:50 15:22 122 110-132 1875 127 100-164 194 33-316 10/2
4.00 54:25 2:50 11:20 136 126-141 1540 162 158-166 307 236-398 7/4
4.25 57:11 2:46 11:04 140 137-143 1550 159 116-246 300 145-420 22/3
4.50 1:00:08 2:57 11:46 141 134-149 1659 157 112-228 295 76-440 10/5
4.75 1:04:28 4:20 17:18 130 106-143 2250 154 108-166 337 93-468 26/9
5.00 1:09:24 4:57 19:47 132 121-140 2611 150 102-240 343 17-530 23/5
5.25 1:12:45 3:21 13:24 131 120-140 1755 154 96-238 277 89-463 7/5
5.28 1:13:12 27 15:58 139 137-140 2220 132 106-160 183 106-278 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 14.0% 17:53
    27 1.3% 18:44
    20 7.1% 15:31
    13 5.4% 18:49
    10 4.3% 11:17

  • Cadence Distribution

    156 avge / 246 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 161 5 1:03:04 12:43
    Walk 8.3 109 0.3 6:05 18:58
    Still 5.5 - - 4:03 -

  • Power Distribution

    291W (530 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 44.04
    5km 36:02 11:36 43.67
    5M 59:40 11:56 43.11
    10km 1:15:08 12:05 42.79
    10M 2:04:24 12:26 42.51
    Half 2:45:38 12:39 42.17
    20M 4:19:23 12:58 42.20
    Mara 5:45:20 13:11 42.42
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