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marcus 2012

Last on at 3pm, 11th Oct 2022

M50

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2017	2018	2019	2021	PB	WB
2mi	5			14:14 60.15	14:10 60.92	14:30 59.52					14:10 7:05/mi	60.92
5km	43		24:12 55.90	23:29 58.03	23:02 59.61	24:19 56.89	25:49 54.83	25:35 55.76	27:09 52.95	27:09 53.80	23:02 7:25/mi	59.61
5mi	8					41:36 54.07	45:03 51.13	55:51 41.25	47:12 49.20	51:28 46.25	41:36 8:19/mi	54.07
10km	26	51:04 53.27	49:49 55.00	51:41 53.43	50:45 54.41		58:50 48.85	55:40 52.05	1:00:16 48.48	1:00:40 48.97	49:49 8:01/mi	55.00
7mi	3						1:13:58 43.92		1:10:51 46.62		1:10:51 10:07/mi	46.62
7.8mi	1					1:12:00 49.38					1:12:00 9:14/mi	49.38
10mi	5		1:27:01 51.58				1:41:19 46.52	1:41:47 46.31			1:27:01 8:42/mi	51.58
13.1mi	6			1:55:45 51.52	2:16:57 43.90		2:15:37 46.21	2:13:48 47.23			1:55:45 8:50/mi	51.52

2021		Result	WAVA	Distance
4 Aug	GRG Wimbledon Trail Series: Race 2 SB	51:28	46.25	5mi
3 Aug	Veterans AC Battersea Park 5k SB	27:09	53.80	5km
2 Aug	Sri Chinmoy 5K Series	27:24	53.31	5km
28 Jul	Chase The Sun Victoria park 5k & 10k SB	1:00:40	48.97	10km
21 Jul	GRG Wimbledon Trail Series: Race 1	55:22	42.99	5mi
2020		Result	WAVA	Distance
16 Feb	Vigo Runners Valentines 10-ish miles	2:17:52	34.77	10mi
2019		Result	WAVA	Distance
29 Sep	Middlesex 10k SB	1:00:16	48.48	10km
22 Sep	Shorne Woods 5	53:05	44.11	5mi
1 Sep	Weald St George's 10k	1:01:24	47.58	10km
20 Jul	Elmore 7 PB	1:10:51	46.62	7mi
15 Jul	Self transcendence 5K SB	27:09	52.95	5km
14 Jul	Sevenoaks 7	1:13:00	45.24	7mi
6 Apr	Victoria Park Open 5 SB	47:12	49.20	5mi
2018		Result	WAVA	Distance
11 Nov	Beckenham Charity Trail 10K	1:04:25	44.98	10km
13 Oct	Greenock parkrun	27:04	52.70	5km
7 Oct	The Royal Borough of Kingston Half Marathon SB	2:13:48	47.23	13.1mi
30 Sep	Middlesex 10k	58:31	49.52	10km
8 Sep	Burgess parkrun	25:47	55.32	5km
2 Sep	Run London Greenwich Park 5K & 10K	58:59	49.13	10km
1 Sep	Burgess Parkrun	25:35	55.76	5km
25 Aug	Burgess parkrun SB	25:35	55.76	5km
13 Aug	Sri Chinmoy 5K Series	26:14	54.38	5km
12 Aug	Epsom Downs Summer 10K	57:11	50.67	10km
6 Aug	Sri Chinmoy 5K Series	25:56	55.00	5km
25 Jun	Sri Chinmoy 5K Series	26:12	54.44	5km
23 Jun	Sri Chinmoy 10K Series Mid Summer 10 SB	55:40	52.05	10km
18 Jun	Sri Chinmoy 5K Series	25:42	55.07	5km
11 Jun	Sri Chinmoy 5K Series	26:41	53.05	5km
14 Apr	Victoria Park Open 5 SB	55:51	41.25	5mi
8 Apr	Fuller's Thames Towpath 10 SB	1:41:47	46.31	10mi
2017		Result	WAVA	Distance
5 Nov	Greenwich Park 10km SB	58:50	48.85	10km
15 Oct	Cabbage Patch 10 SB	1:41:19	46.52	10mi
1 Oct	Royal Borough of Kingston Half Marathon SB	2:15:37	46.21	13.1mi
24 Sep	Coolings Highway 10k	1:00:02	47.87	10km
17 Sep	Ingatestone 5 SB	45:03	51.13	5mi
3 Sep	Kent Coastal Half Marathon	2:20:09	44.71	13.1mi
28 Aug	Sevenoaks 7 SB	1:13:58	43.92	7mi
26 Aug	Hilly Fields parkrun	28:40	49.38	5km
31 Jul	Sri Chinmoy 5K Series	26:45	52.91	5km
17 Jul	Sri Chinmoy 5K Series	26:05	54.27	5km
16 Jul	Harry Hawkes 10	1:42:17	46.08	10mi
15 Jul	Southwark parkrun	25:58	54.51	5km
10 Jul	Sri Chinmoy 5K Series SB	25:49	54.83	5km
21 Jun	RunThrough Brixton 10K	1:04:45	44.39	10km
17 Jun	Peckham Rye parkrun	26:52	52.28	5km
12 Jun	Sri Chinmoy 5K Series	26:33	52.90	5km
7 Jun	GRG Wimbledon Trail Series: Race 2	51:24	44.46	5mi
2014		Result	WAVA	Distance
26 Jul	Greenock Parkrun	24:26	56.62	5km
21 Jul	Irvine 5 mile Road Race PB	41:36	54.07	5mi
20 Jul	Inverclyde Leisure 5K SB	24:19	56.89	5km
14 Jul	Battersea Park Self Transcendence 2M	14:47	58.85	2mi
12 Jul	Burgess parkrun	24:22	56.77	5km
9 Jul	Wimbledon Adventure Trail Series : Race 3 PB	1:12:00	49.38	7.8mi
3 Jul	Dulwich Runners Midsummer 5k	25:21	54.57	5km
16 Jun	Self Transcendence 2 Mile Race SB	14:30	59.52	2mi
9 Jun	Battersea Park Self-Transcendence 5k Race	24:29	56.08	5km
7 Jun	Hilly Fields park run	26:17	52.24	5km
2 Jun	Battersea Park Self-Transcendence 5k Race	24:23	56.31	5km
25 Jan	Hilly Fields parkrun	26:38	51.55	5km
2013		Result	WAVA	Distance
15 Jul	Self-Transcendence 2 miles PB	14:10	60.92	2mi
6 Jul	Hilly Fields park run	24:41	55.62	5km
1 Jul	Self-Transcendence 5k Race	23:16	59.01	5km
27 Jun	Dulwich Runners Midsummer 5k	24:01	57.17	5km
24 Jun	Self-Transcendence 5k Race PB	23:02	59.61	5km
17 Jun	Self-Transcendence 2 miles	14:32	58.91	2mi
10 Jun	Self-Transcendence 5k Race	23:33	57.87	5km
3 Mar	Greenwich Meridian 10km	53:05	52.02	10km
17 Feb	Valentines 10K SB	50:45	54.41	10km
9 Feb	Mile End parkrun	25:24	53.65	5km
3 Feb	Watford Half Marathon SB	2:16:57	43.90	13.1mi
2012		Result	WAVA	Distance
9 Jul	Self Transcendence 2m SB	14:14	60.15	2mi
2 Jul	Self Transcendence 5k Battersea Park SB	23:29	58.03	5km
1 Jul	Jim Braben Memorial Open 10k SB	51:41	53.43	10km
10 Jun	St Albans Half Marathon	1:58:00	50.54	13.1mi
26 May	Bexley Parkrun	25:23	53.29	5km
21 May	Self Transcendence 5k	23:45	56.96	5km
21 Apr	Mile End parkrun	23:50	56.76	5km
7 Apr	Bexley Parkrun	24:24	55.44	5km
1 Apr	Paddock Wood Half Marathon PB	1:55:45	51.52	13.1mi
24 Mar	Mile End parkrun	23:59	56.40	5km
10 Mar	Mile End parkrun	23:51	56.72	5km
3 Mar	Mile End parkrun	25:08	53.82	5km
18 Feb	Greenwich Parkrun	25:08	53.82	5km
2011		Result	WAVA	Distance
19 Nov	Greenwich Parkrun SB	24:12	55.90	5km
13 Nov	Beckenham 10K Trail Race	56:03	48.88	10km
16 Oct	Cabbage Patch 10 PB	1:27:01	51.58	10mi
9 Oct	Petts Wood 10K	54:07	50.63	10km
2 Oct	Dulwich 10k	55:15	49.59	10km
24 Sep	Wimbledon Common 10K	53:59	50.75	10km
18 Sep	Clapham Common 10K Series	50:58	53.76	10km
28 Aug	Pilgrims Way Run	1:22:23	43.26	8mi
25 Aug	BBC Club 10k	53:12	51.50	10km
21 Aug	10k for Crohn's	50:38	54.11	10km
30 Jul	Dorney Dash PB	49:49	55.00	10km
24 Jul	Redbridge 10k	1:00:34	45.23	10km
17 Jul	Old Deer Park Richmond 10k	53:37	51.10	10km
10 Jul	British 10k London Run	56:28	48.52	10km
2010		Result	WAVA	Distance
1 Aug	The Old Deer Park Richmond 10K SB	51:04	53.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0	0	0	0	8	0	0	0	0	0	0	8

Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
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Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
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Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20
-	-	-	-	-	-	-
Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27
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marcus 2012

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