marcus 2012

Last on at 3pm, 11th Oct 2022

M50

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2017	2018	2019	2021	PB	WB
2mi	5			14:14 60.25	14:10 60.98	14:30 59.58					14:10 7:05/mi	60.98
5km	43		24:12 55.92	23:29 58.05	23:02 59.63	24:19 56.91	25:49 54.84	25:35 55.77	27:09 52.97	27:09 53.81	23:02 7:25/mi	59.63
5mi	8					41:36 54.05	45:03 51.11	55:51 41.23	47:12 49.18	51:28 46.23	41:36 8:19/mi	54.05
10km	26	51:04 53.27	49:49 55.00	51:41 53.43	50:45 54.41		58:50 48.85	55:40 52.05	1:00:16 48.48	1:00:40 48.97	49:49 8:01/mi	55.00
7mi	3						1:13:58 44.08		1:10:51 46.79		1:10:51 10:07/mi	46.79
7.8mi	1					1:12:00 49.54					1:12:00 9:14/mi	49.54
10mi	5		1:27:01 51.97				1:41:19 46.85	1:41:47 46.64			1:27:01 8:42/mi	51.97
13.1mi	6			1:55:45 51.66	2:16:57 43.99		2:15:37 46.30	2:13:48 47.32			1:55:45 8:50/mi	51.66

2021		Result	WAVA	Distance
4 Aug	GRG Wimbledon Trail Series: Race 2 SB	51:28	46.23	5mi
3 Aug	Veterans AC Battersea Park 5k SB	27:09	53.81	5km
2 Aug	Sri Chinmoy 5K Series	27:24	53.32	5km
28 Jul	Chase The Sun Victoria park 5k & 10k SB	1:00:40	48.97	10km
21 Jul	GRG Wimbledon Trail Series: Race 1	55:22	42.97	5mi
2020		Result	WAVA	Distance
16 Feb	Vigo Runners Valentines 10-ish miles	2:17:52	35.02	10mi
2019		Result	WAVA	Distance
29 Sep	Middlesex 10k SB	1:00:16	48.48	10km
22 Sep	Shorne Woods 5	53:05	44.09	5mi
1 Sep	Weald St George's 10k	1:01:24	47.58	10km
20 Jul	Elmore 7 PB	1:10:51	46.79	7mi
15 Jul	Self transcendence 5K SB	27:09	52.97	5km
14 Jul	Sevenoaks 7	1:13:00	45.41	7mi
6 Apr	Victoria Park Open 5 SB	47:12	49.18	5mi
2018		Result	WAVA	Distance
11 Nov	Beckenham Charity Trail 10K	1:04:25	44.98	10km
13 Oct	Greenock parkrun	27:04	52.72	5km
7 Oct	The Royal Borough of Kingston Half Marathon SB	2:13:48	47.32	13.1mi
30 Sep	Middlesex 10k	58:31	49.52	10km
8 Sep	Burgess parkrun	25:47	55.34	5km
2 Sep	Run London Greenwich Park 5K & 10K	58:59	49.13	10km
1 Sep	Burgess Parkrun	25:35	55.77	5km
25 Aug	Burgess parkrun SB	25:35	55.77	5km
13 Aug	Sri Chinmoy 5K Series	26:14	54.39	5km
12 Aug	Epsom Downs Summer 10K	57:11	50.67	10km
6 Aug	Sri Chinmoy 5K Series	25:56	55.02	5km
25 Jun	Sri Chinmoy 5K Series	26:12	54.46	5km
23 Jun	Sri Chinmoy 10K Series Mid Summer 10 SB	55:40	52.05	10km
18 Jun	Sri Chinmoy 5K Series	25:42	55.09	5km
11 Jun	Sri Chinmoy 5K Series	26:41	53.06	5km
14 Apr	Victoria Park Open 5 SB	55:51	41.23	5mi
8 Apr	Fuller's Thames Towpath 10 SB	1:41:47	46.64	10mi
2017		Result	WAVA	Distance
5 Nov	Greenwich Park 10km SB	58:50	48.85	10km
15 Oct	Cabbage Patch 10 SB	1:41:19	46.85	10mi
1 Oct	Royal Borough of Kingston Half Marathon SB	2:15:37	46.30	13.1mi
24 Sep	Coolings Highway 10k	1:00:02	47.87	10km
17 Sep	Ingatestone 5 SB	45:03	51.11	5mi
3 Sep	Kent Coastal Half Marathon	2:20:09	44.80	13.1mi
28 Aug	Sevenoaks 7 SB	1:13:58	44.08	7mi
26 Aug	Hilly Fields parkrun	28:40	49.39	5km
31 Jul	Sri Chinmoy 5K Series	26:45	52.93	5km
17 Jul	Sri Chinmoy 5K Series	26:05	54.28	5km
16 Jul	Harry Hawkes 10	1:42:17	46.41	10mi
15 Jul	Southwark parkrun	25:58	54.52	5km
10 Jul	Sri Chinmoy 5K Series SB	25:49	54.84	5km
21 Jun	RunThrough Brixton 10K	1:04:45	44.39	10km
17 Jun	Peckham Rye parkrun	26:52	52.29	5km
12 Jun	Sri Chinmoy 5K Series	26:33	52.92	5km
7 Jun	GRG Wimbledon Trail Series: Race 2	51:24	44.44	5mi
2014		Result	WAVA	Distance
26 Jul	Greenock Parkrun	24:26	56.64	5km
21 Jul	Irvine 5 mile Road Race PB	41:36	54.05	5mi
20 Jul	Inverclyde Leisure 5K SB	24:19	56.91	5km
14 Jul	Battersea Park Self Transcendence 2M	14:47	58.87	2mi
12 Jul	Burgess parkrun	24:22	56.79	5km
9 Jul	Wimbledon Adventure Trail Series : Race 3 PB	1:12:00	49.54	7.8mi
3 Jul	Dulwich Runners Midsummer 5k	25:21	54.59	5km
16 Jun	Self Transcendence 2 Mile Race SB	14:30	59.58	2mi
9 Jun	Battersea Park Self-Transcendence 5k Race	24:29	56.10	5km
7 Jun	Hilly Fields park run	26:17	52.26	5km
2 Jun	Battersea Park Self-Transcendence 5k Race	24:23	56.33	5km
25 Jan	Hilly Fields parkrun	26:38	51.57	5km
2013		Result	WAVA	Distance
15 Jul	Self-Transcendence 2 miles PB	14:10	60.98	2mi
6 Jul	Hilly Fields park run	24:41	55.64	5km
1 Jul	Self-Transcendence 5k Race	23:16	59.03	5km
27 Jun	Dulwich Runners Midsummer 5k	24:01	57.19	5km
24 Jun	Self-Transcendence 5k Race PB	23:02	59.63	5km
17 Jun	Self-Transcendence 2 miles	14:32	59.00	2mi
10 Jun	Self-Transcendence 5k Race	23:33	57.89	5km
3 Mar	Greenwich Meridian 10km	53:05	52.02	10km
17 Feb	Valentines 10K SB	50:45	54.41	10km
9 Feb	Mile End parkrun	25:24	53.67	5km
3 Feb	Watford Half Marathon SB	2:16:57	43.99	13.1mi
2012		Result	WAVA	Distance
9 Jul	Self Transcendence 2m SB	14:14	60.25	2mi
2 Jul	Self Transcendence 5k Battersea Park SB	23:29	58.05	5km
1 Jul	Jim Braben Memorial Open 10k SB	51:41	53.43	10km
10 Jun	St Albans Half Marathon	1:58:00	50.67	13.1mi
26 May	Bexley Parkrun	25:23	53.31	5km
21 May	Self Transcendence 5k	23:45	56.98	5km
21 Apr	Mile End parkrun	23:50	56.78	5km
7 Apr	Bexley Parkrun	24:24	55.46	5km
1 Apr	Paddock Wood Half Marathon PB	1:55:45	51.66	13.1mi
24 Mar	Mile End parkrun	23:59	56.42	5km
10 Mar	Mile End parkrun	23:51	56.74	5km
3 Mar	Mile End parkrun	25:08	53.84	5km
18 Feb	Greenwich Parkrun	25:08	53.84	5km
2011		Result	WAVA	Distance
19 Nov	Greenwich Parkrun SB	24:12	55.92	5km
13 Nov	Beckenham 10K Trail Race	56:03	48.88	10km
16 Oct	Cabbage Patch 10 PB	1:27:01	51.97	10mi
9 Oct	Petts Wood 10K	54:07	50.63	10km
2 Oct	Dulwich 10k	55:15	49.59	10km
24 Sep	Wimbledon Common 10K	53:59	50.75	10km
18 Sep	Clapham Common 10K Series	50:58	53.76	10km
28 Aug	Pilgrims Way Run	1:22:23	43.42	8mi
25 Aug	BBC Club 10k	53:12	51.50	10km
21 Aug	10k for Crohn's	50:38	54.11	10km
30 Jul	Dorney Dash PB	49:49	55.00	10km
24 Jul	Redbridge 10k	1:00:34	45.23	10km
17 Jul	Old Deer Park Richmond 10k	53:37	51.10	10km
10 Jul	British 10k London Run	56:28	48.52	10km
2010		Result	WAVA	Distance
1 Aug	The Old Deer Park Richmond 10K SB	51:04	53.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0	0	0	0	8	0	0	0	0	0	0	8

Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
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marcus 2012

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