Hardiman

Last on at 11am, 31st Mar 2014

About
Bests
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Mileage
Training
Blog

Races
50
Miles
3541
Miles
1008
WAVA
72.33%
10k
36:30
10M
1:14:51
Half
1:21:38
20M
2:21:54

About Me
A born again runner after a 3 year lay off!! Started running again to drop some weight and caught the bug again. Just trying to find time to train as much as possible around a young family and work commitments. Show More...

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Add a title here	May 2013

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	PB	WB
2mi	2			11:27 70.63	11:38 69.51	11:27 5:43/mi	70.63
6mi	1				40:12 63.34	40:12 6:42/mi	63.34
10km	16	41:32 64.08	36:44 72.01	37:11 71.00	36:30 72.33	36:30 5:52/mi	72.33
7mi	4		44:23 67.62	45:09 66.39		44:23 6:20/mi	67.62
10mi	1			1:14:51 58.49		1:14:51 7:29/mi	58.49
13.1mi	23		1:21:56 70.81	1:21:38 71.02	1:21:35 71.06	1:21:35 6:14/mi	71.06
14mi	1			1:44:23 59.62		1:44:23 7:27/mi	59.62
20mi	1			2:21:54 64.29		2:21:54 7:06/mi	64.29

2013		Result	WAVA	Distance
15 Sep	Great North Run	1:23:17	69.61	13.1mi
19 Jun	Shugborough Relays SB	11:38	69.51	2mi
9 Jun	Potters 'Arf Marathon	1:26:20	67.15	13.1mi
12 May	Market Drayton 10k PB	36:30	72.33	10km
5 May	Lilleshall Monumental 10K	38:01	69.44	10km
28 Apr	Shifnal Gallop 10k	37:40	70.09	10km
17 Mar	Stafford Half Marathon	1:21:40	70.99	13.1mi
17 Feb	Apley Estates Multi-Terrain Run 21k PB	1:21:35	71.06	13.1mi
20 Jan	The Blymhill 10K	41:17	63.95	10km
5 Jan	Shropshire County XC Championships PB	40:12	63.34	6mi
2012		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	37:41	70.06	10km
16 Dec	Telford 10K SB	37:11	71.00	10km
21 Oct	Great Birmingham Run SB	1:21:38	71.02	13.1mi
16 Sep	Great North Run Half Marathon	1:22:14	70.50	13.1mi
9 Sep	Lake Vyrnwy Half Marathon	1:22:18	70.44	13.1mi
2 Sep	Wolverhampton Half Marathon	1:25:21	67.93	13.1mi
18 Aug	Race the Train PB	1:44:23	59.62	14mi
7 Jul	Birmingham Black Country Half Marathon	1:27:24	66.33	13.1mi
1 Jul	Shifnal Half Marathon	1:24:31	68.60	13.1mi
20 Jun	Shugborough Relays 4x2 miles PB	11:27	70.63	2mi
10 Jun	Potters 'Arf Marathon	1:26:19	67.17	13.1mi
20 May	Sheriffhales Shuffle SB	45:09	66.39	7mi
13 May	Market Drayton 10k	37:14	70.90	10km
6 May	Uttoxeter Half Marathon	1:24:28	68.64	13.1mi
2 May	DK 10K	37:45	69.93	10km
1 Apr	Ironbridge Half Marathon	1:24:58	68.83	13.2mi
25 Mar	Stafford Half Marathon	1:23:30	69.48	13.1mi
11 Mar	Stafford 20 PB	2:21:54	64.29	20mi
5 Feb	Stourbridge Stagger 10 PB	1:14:51	58.49	10mi
22 Jan	The Blymhill 10K	41:24	63.90	10km
2011		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k SB	36:44	72.01	10km
18 Dec	Telford 10k	37:30	70.54	10km
26 Nov	Cheddleton 10k	38:12	69.25	10km
20 Nov	Conwy Half Marathon	1:21:58	70.78	13.1mi
23 Oct	Great Birmingham Run	1:22:02	70.72	13.1mi
16 Oct	Bells of Pattingham PB	44:23	67.62	7mi
25 Sep	Hinstock 10k and Fun Run	39:30	66.97	10km
11 Sep	Lake Vyrnwy Half Marathon SB	1:21:56	70.81	13.1mi
4 Sep	Wolverhampton Half Marathon	1:25:26	67.91	13.1mi
3 Jul	Shifnal Half Marathon	1:34:38	61.31	13.1mi
2 Jul	Birmingham Black Country Half Marathon	1:34:44	61.24	13.1mi
12 Jun	Potters 'Arf Marathon	1:30:31	64.09	13.1mi
15 May	Sheriffhales Shuffle	48:21	62.07	7mi
4 May	Dick Blackburn DK10k road race	41:17	64.08	10km
1 May	Uttoxeter Half Marathon	1:34:12	61.59	13.1mi
20 Mar	Stafford Half Marathon	1:37:21	60.06	13.1mi
13 Mar	Ironbridge Half Marathon	1:39:33	58.73	13.1mi
13 Feb	Ennstone 7	53:14	56.78	7mi
23 Jan	Telford 10k	47:31	56.01	10km
2010		Result	WAVA	Distance
11 Jul	Midsummer 6 off road 10K SB	41:32	64.08	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	111	51	26	0	0	0	0	0	0	0	0	0	188
2014	0	23	56	0	0	0	0	0	0	0	0	0	79
2013	103	118	90	96	103	100	64	97	69	94	95	105	1134
2013	0	0	0	52	0	16	77	157	104	37	0	17	459
2012	118	72	120	106	105	127	141	130	91	97	68	103	1280
2012	0	59	52	0	20	35	20	20	0	0	142	0	349
2011	0	0	0	95	77	77	100	116	92	121	137	123	940
2011	0	0	0	0	0	48	32	42	0	0	0	0	122

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Hardiman

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