Inertia

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Mile	12:53

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Dist	Races	2006	2007	2008	2012	PB	WB
5km	5	23:13 57.84	23:08 58.47		25:53 54.27	23:08 7:27/mi	58.47
6km	1	28:53 55.98				28:53 7:45/mi	55.98
10km	4	48:42 55.86	49:01 55.89	45:55 59.67		45:55 7:23/mi	59.67
10mi	4	1:21:46 54.47	1:21:12 55.27		1:22:22 56.75	1:21:12 8:07/mi	56.75
13.1mi	6	1:45:51 55.90	1:47:30 55.47		1:56:26 53.37	1:45:51 8:05/mi	55.90
26.2mi	1		4:18:43 47.61			4:18:43 9:52/mi	47.61

2012		Result	WAVA	Distance
27 Oct	Bushy parkrun SB	25:53	54.27	5km
21 Oct	Cabbage Patch 10 SB	1:22:22	56.75	10mi
16 Sep	Great North Run Half Marathon SB	1:56:26	53.37	13.1mi
2008		Result	WAVA	Distance
6 Apr	Dunsfold 10K			10km
2 Mar	Brooklands 10K PB	45:55	59.67	10km
2007		Result	WAVA	Distance
24 Nov	Bushy Park Time Trial			5km
28 Oct	Great South Run PB	1:21:12	55.27	10mi
6 Oct	Bushy Park Time Trial PB	23:08	58.47	5km
30 Sep	Great North Run	1:53:29	52.55	13.1mi
15 Jul	Elmbridge 10K SB	49:01	55.89	10km
22 Apr	London Marathon PB	4:18:43	47.61	26.2mi
11 Mar	Fleet Half Marathon SB	1:47:30	55.47	13.1mi
25 Feb	Tunbridge Wells Half Marathon	1:49:27	54.06	13.1mi
2006		Result	WAVA	Distance
3 Dec	Thanet Coastal 10M SB	1:21:46	54.47	10mi
12 Nov	Leatherhead Firestation 10k SB	48:42	55.86	10km
4 Nov	Bushy Park Time Trial SB	23:13	57.84	5km
7 Oct	Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast!	23:19	57.59	5km
1 Oct	Great North Run PB	1:45:51	55.90	13.1mi
16 Sep	BPTT	23:29	57.18	5km
19 Aug	Sandwich Fun Run PB	28:53	55.98	6km
23 Jul	Elmbridge 10K	49:33	54.90	10km
21 May	Hook 10	1:31:50	48.50	10mi
19 Mar	Fleet Half Marathon	2:01:58	48.51	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	11	0	0	0	0	0	0	0	0	0	0	11
2025	0.3	1.9	0.7	0	0	0	0	0	0	0	0	0	2.8
2024	0	0	0	0	0	0	0	0	9	0	0	0	9
2024	0	0	0	0	0	0	0	0	0	0	0.1	0.1	0.2
2024	0	0	0	1	6	3	10	11	2	0	0	0	33
2023	0	0	0	0	0	0	8	0	0	0	0	0	8
2023	0	11	12	0	0	0	0	0	0	1	0	0	24
2023	0	0	0	0	0	1	0	0	0	0	0	0	1
2021	0	0	1	0	1	2	0	0	0	0	0	0	4
2020	0	0	0	0	15	11	0	0	0	0	2	0	29
2020	0	0.2	0	0	0	0	0	0	0	0	0	0	0.3
2020	10	15	35	75	103	103	66	59	62	38	47	3	615
2020	16	7	20	26	114	118	3	16	0	0	0	0	320
2019	0	0	0	0	6	0	0	0	0	0	3	0	9
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	0	4	7	8	14	12	23	7	16	19	25	12	145
2018	0	0	0	0	0	9	0	0	0	0	0	0	9
2018	0	0	1	1	5	6	14	4	1	0	1	0	34
2018	4	0	0	8	0	9	0	0	42	117	0	0	180
2017	0	0	0	0	0	0	0	0	0	0	0	10	10
2017	0.2	0.9	0.8	0	0	0	0	0	0	0	0	0	2
2017	17	11	7	1	6	14	22	10	9	7	1	7	112
2017	0	0	0	0	0	0	3	0	0	0	0	0	3
2016	2	2	6	17	26	0	14	10	4	25	9	3	116
2016	0	0	0	0	0	6	0	0	0	0	0	0	6
2015	1	0	0	22	16	21	16	5	3	0	0	4	87
2015	0	0	0	0	0	3	0	0	0	0	0	0	3
2014	0	0	0	0	0	15	17	21	9	0	0	0	62
2014	7	15	3	15	18	6	0	0	0	0	0	0	63
2013	0	0	0	20.3	21.6	12.9	12.8	8.8	9	13	0	0	98.3
2013	83	12	10	0	0	0	0	0	0	0	0	0	105
2013	0	0	0	0	0	0	0	0	0	0	3	13	16
2012	8	9	15	14	7	8	27	68	75	120	81	60	491
2012	0	0	0	0	0	0	0	0	0	2503	0	0	2503
2012	0	0	0	0	0	0	0	99	75	45	6	0	226
2011	3	4	10	14	56	43	42	11	0	1	2	0	185
2010	9	18	9	7	39	14	39	49	9	0	5	0	199
2009	73	94	36	0	0	29	83	38	11	8	15	10	396
2009	0	0	0	0	0	0	4	17	9	0	0	0	30
2008	134	60	96	90	8	3	0	0	0	8	7	0	406
2007	96	109	124	84	97	91	36	56	66	94	176	127	1155
2007	0	0	0	0	0	0	20	0	0	0	0	0	20
2006	38	8	0	0	0	0	6	79	83	149	36	0	399

Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
-	-	-	-	-	-	-
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
4mi, 1:23:50 Walk - General 0.4mi, 21:40 Swim - Pool	-	-	-	-	-	5mi, 2:13:35 Walk - General 0.3mi, 17:28 Swim - Pool
Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
0.3mi, 21:56 Swim - Pool	-	-	-	0.3mi, 20:41 Swim - Pool	-	-
Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
0.4mi, 20:41 Swim - Pool	-	-	-	-	0.3mi, 17:47 Swim - Pool	-