mkmatty
Last on at 8am, 25th Jul 2024
M40
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Races
12 -
Miles
5180 -
Miles
6 -
Miles
1481 -
Miles
146 -
WAVA
54.24% -
Half
1:46:35 -
20M
2:45:59 -
Mara
3:42:08
| About Me | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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25th Apr
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Strength | 0mi | 45:52 |
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23rd Apr
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Pilates | 0mi | 59:02 |
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23rd Apr
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Strength | 0mi | 38:01 |
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22nd Apr
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General | 20.1mi | 1:09:16 |
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22nd Apr
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GPS Error | 1mi | 3:22 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:16 | 2:24 |
| 5k | 23:11 | 9:09 |
| 5mi | 40:25 | 16:27 |
| 10k | 50:27 | 20:47 |
| 10mi | 1:31:30 | 33:28 |
| Half | 2:00:12 | 44:55 |
| 20mi | 3:08:31 | 1:13:37 |
| Mara | 4:17:42 | 0 |
| 50k | 7:43:27 | 0 |
| 40mi | 10:42:15 | 0 |
| 75k | 13:03:31 | 0 |
| 50mi | 14:01:31 | 0 |
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