mkmatty

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Recent Training
20th Jan	General	1.4mi	30:40
20th Jan	Pilates	0mi	52:47
20th Jan	Treadmill	1.3mi	22:08
20th Jan	Strength	0mi	42:54
19th Jan	Treadmill	4mi	36:52

12 Month Benchmarks	Run	Bike
Mile	7:16	2:56
5k	23:11	10:42
5mi	40:25	18:27
10k	50:27	22:47
10mi	1:30:07	38:03
Half	2:00:12	49:11
20mi	3:08:31	0
Mara	4:17:42	0
50k	7:43:27	0
40mi	10:42:15	0
75k	13:03:31	0
50mi	14:01:31	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2010	2013	2015	2016	2017	2018	2023	2024	PB	WB
13.1mi	1				1:46:35 54.40						1:46:35 8:08/mi	54.40
20mi	2						2:47:19 54.55	2:45:59 55.08			2:45:59 8:18/mi	55.08
26.2mi	8	4:49:03 42.05	4:46:33 42.42	4:46:15 42.47		3:42:08 54.79	4:03:04 50.16	4:20:42 46.89	4:32:33 46.00	4:19:03 48.76	3:42:08 8:29/mi	54.79

2024		Result	WAVA	Distance
7 Sep	South Coast Challenge Ultra			100km
6 May	Milton Keynes Marathon SB	4:19:03	48.76	26.2mi
2023		Result	WAVA	Distance
1 May	Milton Keynes marathon SB	4:32:33	46.00	26.2mi
2018		Result	WAVA	Distance
7 May	Milton Keynes Marathon SB	4:20:42	46.89	26.2mi
11 Mar	Milton Keynes Festival of Running 20m PB	2:45:59	55.08	20mi
2017		Result	WAVA	Distance
1 May	Milton Keynes Marathon SB	4:03:04	50.16	26.2mi
5 Mar	Milton Keynes Festival of Running 20M SB	2:47:19	54.55	20mi
2016		Result	WAVA	Distance
2 Oct	Chester Marathon PB	3:42:08	54.79	26.2mi
2015		Result	WAVA	Distance
12 Jul	NSPCC Milton Keynes Half Marathon PB	1:46:35	54.40	13.1mi
2014		Result	WAVA	Distance
6 Sep	London to Paris 24	18:38:46		280mi
2013		Result	WAVA	Distance
6 May	Milton Keynes Marathon SB	4:46:15	42.47	26.2mi
2010		Result	WAVA	Distance
18 Apr	Brighton Marathon SB	4:46:33	42.42	26.2mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	4:49:03	42.05	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2025	17	0	0	0	0	0	0	0	0	0	0	0	17
2024	9	2	0	2	2	10	6	0	2	0	6	0	39
2024	77	105	106	102	140	25	119	122	80	37	39	52	1004
2024	14	0	0	0	15	15	0	17	4	0	0	0	65
2023	0	0	1	0	0	0	2	0	0	0	0	0	2
2023	78	98	77	88	50	30	41	13	16	12	17	33	553
2023	0	0	0	15	0	56	17	3	0	3	0	0	93
2022	95	114	76	30	27	66	60	40	47	22	30	15	622
2022	0	0	0	0	32	0	27	10	1	0	0	0	71
2021	0	0	0	0	0	0	0	0	0.2	0.3	0	0	0.5
2021	65	62	21	47	55	62	9	34	63	74	98	55	645
2021	0	25	38	73	38	0	5	0	12	0	0	0	191
2020	96	118	100	100	112	93	29	45	34	23	36	83	868
2020	0	0	16	89	91	0	17	177	164	0	36	0	589
2019	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2019	105	89	26	7	19	14	7	24	46	49	58	61	506
2019	0	0	0	79	75	79	62	32	95	0	0	0	422
2018	0	0	0	2	0	3	28	0	0	0	0	0	33
2018	0	0	0.2	0.4	2.5	0.5	0.1	0	0.9	0.5	0	0	5
2018	79	103	108	107	58	31	36	17	22	48	68	90	767
2017	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2017	0	0	0	0	0	0	0	0	0	30	73	59	162

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
4.5mi, 42:09 Run - General 1) 1mi - 9:05(9:05/mi) 159/178bpm [1443b/mi] 135cal 2) 1mi - 9:14(9:14/mi) 170/179bpm [1569b/mi] 139cal 3) 1mi - 9:30(9:30/mi) 167/177bpm [1586b/mi] 140cal 4) 1mi - 9:37(9:37/mi) 174/185bpm [1674b/mi] 145cal 5) 0.5mi - 4:43(9:21/mi) 174/184bpm [1627b/mi] 73cal Add a comment 0mi, 41:26 Cross - Strength Add a comment	2.4mi, 27:57 Run - General 1) 1mi - 11:57(11:57/mi) 127/142bpm [1518b/mi] 128cal 2) 1mi - 11:40(11:40/mi) 133/147bpm [1551b/mi] 129cal 3) 0.38mi - 4:20(11:32/mi) 141/159bpm [1626b/mi] 50cal Add a comment	-	-	-	-	5.1mi, 50:15 Run - General 1) 1mi - 9:44(9:44/mi) 149/166bpm [1450b/mi] 138cal 2) 1mi - 9:47(9:47/mi) 164/178bpm [1606b/mi] 144cal 3) 1mi - 9:51(9:51/mi) 162/169bpm [1594b/mi] 143cal 4) 1mi - 9:53(9:53/mi) 165/172bpm [1630b/mi] 142cal 5) 1mi - 10:11(10:11/mi) 167/181bpm [1699b/mi] 147cal 6) 0.08mi - 50(10:04/mi) 160/171bpm [1610b/mi] 11cal Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
0.1mi, 51 Run - Treadmill 1) 0.11mi - 51(8:05/mi) 132/151bpm [1066b/mi] 10cal Add a comment 0mi, 12 Run - Treadmill 1) 0.02mi - 12(12:59/mi) 113/118bpm [1468b/mi] 1cal Add a comment 3.4mi, 30:18 Run - Treadmill 1) 0.62mi - 5:26(8:46/mi) 161/174bpm [1411b/mi] 79cal 2) 0.31mi - 2:59(9:38/mi) 163/175bpm [1571b/mi] 45cal 3) 0.31mi - 2:34(8:16/mi) 169/175bpm [1398b/mi] 40cal 4) 0.62mi - 5:57(9:38/mi) 155/174bpm [1494b/mi] 83cal 5) 0.32mi - 2:27(7:46/mi) 158/169bpm [1227b/mi] 35cal 6) 0.31mi - 3:03(9:49/mi) 157/168bpm [1541b/mi] 43cal 7) 0.31mi - 2:27(7:55/mi) 167/173bpm [1321b/mi] 37cal 8) 0.56mi - 5:24(9:39/mi) 159/174bpm [1534b/mi] 76cal Add a comment 0mi, 33:34 Bike - General 1) 0mi - 33:34(0/mi) 151/182bpm [INFb/mi] 461cal Add a comment 4mi, 32:56 Run - Treadmill 1) 1.02mi - 10:00(9:47/mi) 135/155bpm [1321b/mi] 116cal 2) 0.31mi - 2:47(8:59/mi) 156/160bpm [1401b/mi] 40cal 3) 0.1mi - 1:01(10:17/mi) 157/160bpm [1614b/mi] 15cal 4) 0.25mi - 2:10(8:34/mi) 161/167bpm [1379b/mi] 32cal 5) 0.08mi - 1:00(12:10/mi) 161/167bpm [1958b/mi] 15cal 6) 0.18mi - 1:32(8:23/mi) 159/166bpm [1333b/mi] 22cal 7) 0.1mi - 1:02(10:42/mi) 166/169bpm [1776b/mi] 16cal 8) 0.18mi - 1:26(7:54/mi) 165/169bpm [1302b/mi] 22cal 9) 0.1mi - 1:04(11:15/mi) 165/168bpm [1856b/mi] 16cal 10) 0.19mi - 1:28(7:43/mi) 163/170bpm [1257b/mi] 22cal 11) 0.09mi - 1:01(11:08/mi) 164/168bpm [1826b/mi] 15cal 12) 0.18mi - 1:22(7:32/mi) 167/171bpm [1258b/mi] 21cal 13) 0.09mi - 1:01(10:47/mi) 168/170bpm [1812b/mi] 15cal 14) 0.13mi - 55(7:06/mi) 166/175bpm [1178b/mi] 14cal 15) 0.09mi - 1:00(11:00/mi) 171/173bpm [1881b/mi] 16cal 16) 0.13mi - 52(6:32/mi) 171/173bpm [1117b/mi] 13cal 17) 0.09mi - 1:02(10:52/mi) 173/176bpm [1881b/mi] 16cal 18) 0.09mi - 35(6:07/mi) 173/176bpm [1058b/mi] 9cal 19) 0.1mi - 1:02(10:30/mi) 174/176bpm [1827b/mi] 16cal 20) 0.1mi - 36(5:55/mi) 170/172bpm [1006b/mi] 9cal 21) 0.01mi - 1(2:39/mi) 171/171bpm [453b/mi] 1cal Add a comment 0mi, 33:54 Cross - Strength Add a comment	-	-	0mi, 38:41 Cross - Strength Add a comment	0mi, 32:46 Cross - Other 1) 0mi - 3:43(0/mi) 156/179bpm [INFb/mi] 54cal 2) 0mi - 4:23(0/mi) 167/177bpm [INFb/mi] 69cal 3) 0mi - 5:06(0/mi) 153/180bpm [INFb/mi] 68cal 4) 0mi - 19:35(0/mi) 147/172bpm [INFb/mi] 235cal Add a comment 0mi, 17:52 Bike - General 1) 0mi - 17:52(0/mi) 115/137bpm [INFb/mi] 154cal Add a comment 0mi, 1:03:33 Cross - Strength Add a comment	-	0mi, 35:03 Bike - General 1) 0mi - 35:03(0/mi) 144/178bpm [INFb/mi] 441cal Add a comment 0mi, 38:50 Cross - Strength Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
2.1mi, 39:41 Walk - General 1) 1mi - 19:21(19:21/mi) 91/108bpm [1760b/mi] 124cal 45/115rpm 2) 1mi - 17:28(17:28/mi) 103/119bpm [1799b/mi] 119cal 46/70rpm 3) 0.06mi - 2:52(48:14/mi) 104/111bpm [5017b/mi] 16cal 15/67rpm Add a comment 0mi, 39:21 Cross - Strength Add a comment	-	1.2mi, 1:05:00 Run - General 1) 1mi - 56:07(56:07/mi) 89/115bpm [4994b/mi] 241cal 2) 0.24mi - 8:53(36:48/mi) 86/98bpm [3165b/mi] 33cal Add a comment	4.1mi, 39:19 Run - General 1) 1mi - 9:31(9:31/mi) 140/161bpm [1332b/mi] 130cal 2) 1mi - 9:43(9:43/mi) 161/168bpm [1566b/mi] 141cal 3) 1mi - 9:43(9:43/mi) 165/173bpm [1603b/mi] 142cal 4) 1mi - 9:48(9:48/mi) 169/173bpm [1657b/mi] 144cal 5) 0.06mi - 34(10:01/mi) 171/173bpm [1714b/mi] 9cal Add a comment 0mi, 41:33 Cross - Strength Add a comment	-	-	1.4mi, 30:14 Run - General 1) 1mi - 22:13(22:13/mi) 102/116bpm [2267b/mi] 143cal 2) 0.41mi - 8:01(19:22/mi) 108/120bpm [2091b/mi] 55cal Add a comment 0mi, 51:33 Cross - Pilates Add a comment 0mi, 38:23 Cross - Strength Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	-	1.4mi, 1:15:42 Run - General 1) 1mi - 59:22(59:22/mi) 92/137bpm [5462b/mi] 266cal 2) 0.44mi - 16:20(37:01/mi) 90/99bpm [3332b/mi] 69cal Add a comment 0mi, 40:29 Cross - Strength Add a comment	1.8mi, 30:01 Run - Treadmill 1) 1.78mi - 30:01(16:50/mi) 108/131bpm [1819b/mi] 195cal Add a comment 0mi, 34:17 Cross - Pilates Add a comment 0mi, 41:11 Cross - Strength Add a comment	-	4mi, 36:52 Run - Treadmill 1) 1.55mi - 14:57(9:39/mi) 155/166bpm [1496b/mi] 213cal 2) 0.62mi - 5:35(9:00/mi) 174/177bpm [1566b/mi] 88cal 3) 0.54mi - 4:41(8:44/mi) 177/180bpm [1545b/mi] 76cal 4) 0.5mi - 4:16(8:28/mi) 181/182bpm [1533b/mi] 71cal 5) 0.02mi - 1:28(1:16:00/mi) 162/181bpm [12312b/mi] 20cal 6) 0.31mi - 2:29(7:58/mi) 175/185bpm [1395b/mi] 39cal 7) 0.25mi - 1:58(7:49/mi) 175/186bpm [1368b/mi] 31cal 8) 0.18mi - 1:21(7:23/mi) 176/185bpm [1300b/mi] 22cal 9) 0.01mi - 6(11:55/mi) 182/182bpm [2168b/mi] 2cal Add a comment 0mi, 46:34 Cross - Strength Add a comment	1.4mi, 30:40 Run - General 1) 1mi - 22:27(22:27/mi) 108/131bpm [2424b/mi] 162cal 2) 0.4mi - 8:13(20:35/mi) 116/127bpm [2387b/mi] 60cal Add a comment 0mi, 52:47 Cross - Pilates Add a comment 1.3mi, 22:08 Run - Treadmill 1) 1.33mi - 22:08(16:35/mi) 111/122bpm [1841b/mi] 160cal Add a comment 0mi, 42:54 Cross - Strength Add a comment

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