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Mon 31st Mar 2025 at 8:02pm by mkmatty

Run > General
  • Time
    27:18
  • Miles
    1.10
  • Min/mi
    24:49
  • Pacing
    67.9%
  • WAVA
    16.48
  • Stride(cm)
    55
  • Cals
    195
  • Cadence
    119
  • BPM
    110
  • %MHR
    55.8
  • B/mi
    2726
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 24:02(24:02/mi) 109/129bpm [2620b/mi] 173cal
2) 0.1mi - 3:15(33:12/mi) 112/123bpm [3719b/mi] 22cal
24:02 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:13 108 102-112 2400 112 108-120 3/4
0.13 2:33 1:10 18:34 108 102-115 2005 138 98-180 4/4
0.19 3:52 1:19 20:57 104 100-108 2179 127 98-190 6/5
0.25 5:18 1:26 22:58 103 98-106 2366 116 88-186 5/5
0.31 8:00 2:42 43:15 105 95-116 4542 160 110-210 2/3
0.38 8:55 56 14:50 116 107-119 1721 108 104-112 4/2
0.44 10:15 1:19 21:05 117 108-127 2466 113 90-184 2/3
0.50 11:35 1:20 21:25 112 107-119 2399 121 100-172 2/3
0.56 13:06 1:31 24:24 109 103-114 2659 116 108-128 3/4
0.63 14:28 1:21 21:44 108 103-115 2347 136 136-136 2/3
0.69 17:00 2:33 40:41 104 97-110 4230 112 90-120 3/4
0.75 18:14 1:13 19:32 108 104-110 2109 110 84-122 3/3
0.81 19:17 1:04 17:00 118 110-122 2006 124 100-176 4/3
0.88 20:18 1:00 16:03 117 112-121 1879 128 128-128 4/4
0.94 22:45 2:28 39:25 114 105-120 4494 108 86-170 4/5
1.00 24:03 1:18 20:50 114 109-122 2375 123 108-146 3/3
1.06 25:44 1:41 26:52 109 106-114 2928 111 102-120 5/5
1.10 27:20 1:36 44:54 112 103-123 5028 110 86-210 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 127 max Delete HR Trace

  • Cadence Distribution

    119 avge / 210 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 8.9 182 0.3 2:26 9:26
    Walk 53.2 108 0.8 14:32 17:18
    Still 37.9 - - 10:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:26 17:49 17.51% More
    800m 11:04 22:17 16.15% More
    1km 13:53 22:21 16.95% More
    Mile 23:56 23:56 16.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:41 24:41 16.41
    5km 1:22:04 26:25 16.61
    5M 2:15:54 27:11 16.30
    10km 2:51:06 27:32 16.14
    10M 4:43:20 28:20 15.97
    Half 6:17:13 28:48 15.81
    20M 9:50:43 29:32 15.75
    Mara 13:06:29 30:01 15.79
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