stuarthatcher

Last on at 4pm, 4th Sep 2024

M50

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My parkrun
Beckenham Place parkrun

Recent Training
21st Nov	General	2.5mi	21:36
29th Oct	General	4.6mi	40:30
28th Oct	General	4.7mi	41:10
25th Oct	General	4.6mi	42:10
Oct 2024	General	4.6mi	42:18

12 Month Benchmarks	Run
Mile	4:43
5k	24:40
5mi	41:56
10k	53:28

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
5km	5				20:18 66.17	19:22 69.87	20:50 64.95								19:22 6:14/mi	69.87
10km	15	47:16 56.59	45:34 58.99	43:59 61.11	40:40 66.89	42:50 63.51		39:57 69.66	40:44 68.87	42:05 67.19					39:57 6:26/mi	69.66
10mi	2								1:10:46 64.92		1:08:20 68.34				1:08:20 6:50/mi	68.34
13.1mi	15		1:43:31 56.74	1:35:32 61.80	1:34:05 63.12		1:43:25 57.82	1:31:01 66.19	1:50:18 55.07	1:34:10 65.03		1:37:55 64.67		1:34:59 67.24	1:31:01 6:57/mi	67.24
23.5mi	1										4:33:23 42.20				4:33:23 11:38/mi	42.20
25.9mi	1										6:23:05 33.39				6:23:05 14:47/mi	33.39
26.2mi	8		4:38:10 44.09	3:37:17 56.97	3:52:14 53.30	3:25:34 60.57		3:41:38 57.00	3:52:58 55.12	3:37:26 59.54			4:52:10 45.44		3:25:34 7:51/mi	60.57
50km	2									6:15:49 42.37					6:15:49 12:06/mi	42.37
56km	1									6:41:54 45.43					6:41:54 11:33/mi	45.43
100km	2											14:49:31 43.71	15:13:46 42.92		14:49:31 14:19/mi	43.71

2023		Result	WAVA	Distance
24 Jun	COTSWOLD WAY ULTRA CHALLENGE			100km
26 Feb	Quicksilver Hampton Court Half Marathon SB	1:34:59	67.24	13.1mi
2022		Result	WAVA	Distance
10 Sep	Thames Path Challenge SB	15:13:46	42.92	100km
15 May	Copenhagen Marathon SB	4:52:10	45.44	26.2mi
2021		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon SB	1:37:55	64.67	13.1mi
10 Jul	Race to the Stones 100k PB	14:49:31	43.71	100km
23 May	Kent Trail Half Marathon	2:01:11	51.81	13.1mi
2019		Result	WAVA	Distance
23 Jun	Race To The King Day 2 PB	6:23:05	33.39	25.9mi
22 Jun	Race to the King (Day 1) PB	4:33:23	42.20	23.5mi
6 May	Ted Pepper Memorial 10K			10km
14 Apr	Fuller's Thames Towpath Ten PB	1:08:20	68.34	10mi
2018		Result	WAVA	Distance
2 Dec	Valencia Marathon SB	3:37:26	59.54	26.2mi
18 Nov	ADIDAS CITY RUN - FULHAM 10K SB	42:05	67.19	10km
16 Sep	Adidas City Run Clapham 10k			10km
15 Jul	Race To The Stones Day 2	7:00:47	37.84	50km
14 Jul	Race to the Stones 50k Day 1 PB	6:15:49	42.37	50km
31 Mar	TWO OCEANS MARATHON 56KM PB	6:41:54	45.43	56km
4 Mar	The Big Half SB	1:34:10	65.03	13.1mi
2017		Result	WAVA	Distance
26 Nov	The 10k Mo Run Greenwich Park London			10km
8 Oct	Adidas City Runs - Shoreditch 10K SB	40:44	68.87	10km
19 Aug	Reykjavik Marathon SB	3:52:58	55.12	26.2mi
4 Jun	London 10 Mile SB	1:10:46	64.92	10mi
9 Apr	Grand Union Canal Spring Half Marathon (point-to-point) SB	1:50:18	55.07	13.1mi
2016		Result	WAVA	Distance
27 Nov	The 10k MoRun Greenwich Park London .	42:39	65.25	10km
23 Oct	GREENWICH PARK 5K & 10K	43:49	63.52	10km
9 Oct	Big Charity Run PB	39:57	69.66	10km
17 Apr	Hamburg Marathon SB	3:41:38	57.00	26.2mi
5 Mar	Runthrough half marathon PB	1:31:01	66.19	13.1mi
2015		Result	WAVA	Distance
6 Sep	Richmond Running Festivals Richmond Half Marathon	1:46:17	56.68	13.1mi
8 Jun	Bedgbury Forest Half Marathon SB	1:43:25	57.82	13.1mi
7 Feb	Greenwich parkrun #262 SB	20:50	64.95	5km
2014		Result	WAVA	Distance
2 Nov	New York Marathon			26.2mi
16 Aug	Dulwich parkrun #123 PB	19:22	69.87	5km
31 May	Greenwich parkrun #224	19:47	67.90	5km
13 Apr	Vienna Marathon PB	3:25:34	60.57	26.2mi
2 Mar	Greenwich Meridian 10K SB	42:50	63.51	10km
2013		Result	WAVA	Distance
16 Nov	Greenwich Parkrun SB	20:18	66.17	5km
26 Oct	Greenwich parkrun (Avery Hill Park)	20:22	65.96	5km
22 Sep	Richmond Running Festival: Visit Richmond Half Marathon	1:35:48	61.99	13.1mi
8 Sep	Run To The Beat Half Marathon SB	1:34:05	63.12	13.1mi
17 Aug	BHF Greenwich 10k SB	40:40	66.89	10km
18 May	Battle of the Boroughs 10k Run	42:51	63.08	10km
21 Apr	London Marathon SB	3:52:14	53.30	26.2mi
3 Mar	Greenwich Meridian 10km	41:47	64.69	10km
2012		Result	WAVA	Distance
25 Nov	XXIX Firenze Marathon SB	3:37:17	56.97	26.2mi
28 Oct	Run to the Beat SB	1:35:32	61.80	13.1mi
7 Oct	Royal Parks Half Marathon	1:36:59	60.87	13.1mi
10 May	Clapham Common 10k Series SB	43:59	61.11	10km
25 Mar	Brentwood Half Marathon	1:44:05	56.43	13.1mi
4 Mar	Paul Lewis Greenwich Meridian 10K	44:29	60.42	10km
2011		Result	WAVA	Distance
18 Sep	Great North Run Half Marathon SB	1:43:31	56.74	13.1mi
17 Jul	Old Deer Park Richmond 10k SB	45:34	58.99	10km
10 Apr	Brighton Marathon SB	4:38:10	44.09	26.2mi
6 Mar	Greenwich Meridian 10k	47:41	56.10	10km
20 Feb	Brighton Half Marathon	1:44:02	56.23	13.1mi
2010		Result	WAVA	Distance
13 Nov	10k Mo Run Greenwich Park	48:55	54.69	10km
1 Aug	The Old Deer Park Richmond 10K SB	47:16	56.59	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	29	60	27	8	22	9	16	40	21	2	0	254
2023	0	0	72	0	0	0	0	0	0	0	0	0	72
2023	87	91	15	57	63	102	46	57	105	76	63	26	788
2022	0	0	65	0	0	0	0	0	0	0	0	0	65
2022	62	88	64	75	43	69	81	54	81	40	61	43	762
2021	0	0	0	2	7	0	0	0	0	0	0	0	9
2021	88	104	131	96	97	88	80	26	56	25	56	30	875
2020	13	13	95	107	122	86	21	52	48	73	57	48	734
2019	87	103	78	89	74	136	84	49	66	91	116	102	1076
2018	78	82	92	48	78	93	90	15	46	80	83	57	843
2018	0	0	0	8	0	0	0	0	0	0	0	0	8
2017	63	28	28	56	103	81	75	78	9	48	43	26	638
2017	0	0	0	29	0	0	0	0	0	0	0	0	29
2016	71	77	19	61	19	24	39	12	37	31	25	16	431
2015	0	9	0	13	49	41	23	13	0	7	16	21	192

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	-	4.7mi, 41:10 Run - General 1) 1mi - 9:11(9:11/mi) 134/159bpm [1230b/mi] 108cal 2) 1mi - 8:16(8:16/mi) 152/167bpm [1256b/mi] 102cal 3) 1mi - 8:38(8:38/mi) 160/172bpm [1382b/mi] 107cal 4) 1mi - 9:07(9:07/mi) 166/174bpm [1513b/mi] 115cal 5) 0.68mi - 5:58(8:50/mi) 162/175bpm [1430b/mi] 76cal Add a comment	4.6mi, 40:30 Run - General 1) 1mi - 9:23(9:23/mi) 142/170bpm [1332b/mi] 109cal 2) 1mi - 8:10(8:10/mi) 151/170bpm [1233b/mi] 103cal 3) 1mi - 8:41(8:41/mi) 157/168bpm [1362b/mi] 107cal 4) 1mi - 9:06(9:06/mi) 164/173bpm [1493b/mi] 114cal 5) 0.59mi - 5:10(8:48/mi) 160/180bpm [1407b/mi] 65cal Add a comment	-	-	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	-	-	-	-	-	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	-	-	-	-	-	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	-	-	-	-	2.5mi, 21:36 Run - General 1) 1mi - 9:10(9:10/mi) 145/164bpm [1328b/mi] 113cal 2) 1mi - 8:33(8:33/mi) 152/162bpm [1301b/mi] 107cal 3) 0.47mi - 3:53(8:14/mi) 156/164bpm [1285b/mi] 49cal Add a comment	-

stuarthatcher

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