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Thu 6th Feb 2025 at 12:03pm by stuarthatcher

Run > General
  • Time
    38:07
  • Miles
    3.45
  • Min/mi
    11:03
  • Pacing
    14.9%
  • WAVA
    42.65
  • Stride(cm)
    89
  • Cals
    467
  • Cadence
    163
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1760
  • Asc(m)
    147
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 12:41(12:41/mi) 159/177bpm [2015b/mi] 161cal
2) 1mi - 11:47(11:47/mi) 160/180bpm [1887b/mi] 147cal
3) 1mi - 8:41(8:41/mi) 159/169bpm [1380b/mi] 100cal
4) 0.45mi - 4:59(11:04/mi) 159/168bpm [1760b/mi] 59cal
12:41 11:47 8:41 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:56 4:56 39:31 154 133-169 6085 164 160-168 3/0
0.25 6:12 1:15 10:04 165 163-167 1661 166 164-168 5/2
0.38 7:17 1:05 8:42 163 161-167 1418 163 158-166 6/3
0.50 8:22 1:05 8:38 160 158-162 1383 163 160-166 18/0
0.63 9:27 1:05 8:39 169 161-176 1462 166 162-168 9/14
0.75 10:31 1:04 8:34 171 168-172 1465 166 162-168 15/6
0.88 11:35 1:04 8:34 160 146-172 1371 155 152-162 6/16
1.00 12:39 1:04 8:33 153 142-167 1309 165 156-168 17/4
1.13 13:43 1:04 8:28 169 153-176 1432 157 148-168 3/18
1.25 14:48 1:05 8:38 151 146-160 1302 163 156-168 16/4
1.38 15:53 1:05 8:42 171 162-176 1486 160 150-168 7/16
1.50 16:58 1:05 8:42 155 149-166 1349 159 154-168 17/3
1.63 18:04 1:06 8:45 166 155-177 1452 165 160-168 2/21
1.75 20:12 2:08 17:03 163 149-177 2779 161 146-170 19/1
1.88 23:06 2:55 23:17 163 148-177 3794 160 150-170 5/10
2.00 27:35 4:29 +3:08 35:48 142 119-180 5084 161 156-208 0/9
2.13 28:51 1:16 10:08 141 136-145 1429 162 160-166 0/7
2.25 30:00 1:10 9:18 149 145-155 1386 162 158-166 2/1
2.38 31:05 1:05 8:39 160 158-163 1384 165 162-166 1/3
2.50 32:00 54 7:16 163 161-166 1183 167 166-168 0/3
2.63 33:05 1:05 8:43 167 163-169 1456 167 166-168 1/2
2.75 34:08 1:03 8:24 166 163-169 1393 167 166-174 2/2
2.88 35:11 1:03 8:22 166 163-167 1389 167 166-168 1/1
3.00 36:17 1:06 8:46 166 163-168 1454 167 166-168 1/1
3.13 38:05 1:48 +9 14:26 162 157-168 2338 166 162-168 1/2
3.25 39:35 1:30 +22 12:01 158 148-164 1900 164 132-174 1/1
3.38 41:00 1:25 +9 11:16 156 150-163 1759 164 140-168 2/1
3.45 41:54 54 12:10 159 157-161 1934 164 158-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.2% 8:37
    24 10.9% 31:30
    24 8.8% 8:49
    22 9.2% 8:39
    21 10.0% 8:31
    19 9.7% 9:13

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 165 3.4 38:00 12:07
    Still 0.2 - - 6 -
    Pause 8.3 - - 3:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 45.66% More
    800m 3:58 7:59 48.89% More
    1km 5:05 8:11 50.17% More
    Mile 8:35 8:35 51.01% More
    5k 33:40 10:50 43.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 42.75
    5km 34:07 10:59 42.81
    5M 56:29 11:18 42.14
    10km 1:11:07 11:27 41.78
    10M 1:57:46 11:47 41.41
    Half 2:36:48 11:58 41.03
    20M 4:05:32 12:17 40.97
    Mara 5:26:55 12:29 41.12
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