JAF

Last on at 11pm, 9th Dec 2024

M50

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Mileage
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Team Lifestyle

Races
5
Miles
10146
Miles
1216
Miles
44682
WAVA
69.87%
5k
19:22
5M
34:21
Half
1:34:06
Mara
3:23:04

About Me
Build for Ironman Switzerland Show More...

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Recent Training
29th Nov	Weights	0mi	1:10:00
28th Nov	CrossFit Gymn.	0mi	45:00
27th Nov	wattbike	18.6mi	1:00
26th Nov	Weights	0mi	1:00:00
25th Nov	wattbike	18.6mi	1:00:00

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	2010	2011	PB	WB
5km	2	21:26 62.67	19:22 69.87	19:22 6:14/mi	69.87
5mi	1		34:21 63.47	34:21 6:52/mi	63.47
13.1mi	1	1:34:06 63.11		1:34:06 7:11/mi	63.11
26.2mi	1		3:23:04 61.32	3:23:04 7:45/mi	61.32

2011		Result	WAVA	Distance
11 Sep	Ironman Wales			2.4mi/112mi/26.2mi
29 Apr	The Royal 5k PB	19:22	69.87	5km
3 Apr	The Sussex Marathon PB	3:23:04	61.32	26.2mi
2 Jan	ESSCCL Pett Levels PB	34:21	63.47	5mi
2010		Result	WAVA	Distance
14 Nov	Bexhill Seafront Poppy Half Marathon PB	1:34:06	63.11	13.1mi
28 Jul	Battle of Bexhill (Race 2, 5k) SB	21:26	62.67	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	3.1	0	0	0	0.6	0	0.6	1.6	0.9	0	6.8
2024	21	28	18	3	12	0	21	16	24	0	0	0	142
2024	163	140	137	236	186	168	121	130	137	130	180	0	1729
2023	1.2	2.2	3.7	3.9	15.5	16.7	9.6	3.6	4.3	1.2	0.9	0	62.9
2023	72	48	66	45	1	0	14	3	12	8	16	42	327
2023	174	112	90	59	25	0	19	112	137	199	162	93	1181
2022	12.4	8.2	8.8	10.5	5	6.2	8.4	6.2	4.7	5	2.5	3.7	81.5
2022	60	60	60	53	63	83	55	52	58	48	64	76	734
2022	189	152	240	218	258	174	242	283	255	193	188	171	2563
2021	0	0	0	2.2	9.7	10.9	14.3	12.7	11.9	13.2	14.3	8.7	97.8
2021	87	83	90	83	73	72	75	61	83	65	70	85	926
2021	199	143	174	174	149	149	130	149	139	168	130	134	1839
2020	5.3	11.6	6.7	0	0	0	0	6.2	9.9	10.7	3.4	4.3	58
2020	66	36	75	82	84	62	85	60	66	75	73	81	846
2020	147	196	173	216	199	295	207	196	239	224	230	183	2505
2019	6.1	3.3	6.3	6.7	4.5	3.9	7.9	10.9	7.2	8.8	6.4	7.3	79.2
2019	61	60	37	61	72	58	63	64	60	73	66	68	745
2019	120	99	65	44	156	178	201	122	127	155	155	157	1580
2018	0	0	0	0	0	0	0	4.1	0	8.1	7.2	7.4	26.8
2018	98	90	87	85	80	87	85	83	78	46	19	55	894
2018	213	181	160	211	201	199	236	207	242	104	159	71	2185
2017	12	0	0	35	55	78	39	14	65	69	80	73	519
2017	319	69	306	310	226	262	180	337	258	255	238	191	2952
2016	2.4	5	11.4	12.6	14.6	17.2	0.9	0	0	0	0	0	64.1
2016	67	93	4	27	71	108	78	106	65	86	91	68	864
2016	503	407	602	591	638	465	262	239	264	278	279	197	4726
2015	8.8	9.3	5.1	5.8	4.6	9.9	7.3	5.8	2.3	0.9	1.1	0	60.8
2015	90	46	19	21	40	69	96	71	81	83	79	67	762
2015	348	178	68	136	191	378	525	451	389	403	431	436	3934
2014	8.8	12.5	10.1	0	0	0	8	4.8	6.8	10	11.4	10.6	83
2014	52	79	83	110	54	0	14	23	49	65	71	84	684
2014	132	354	428	588	241	0	110	185	270	244	301	269	3122
2013	11.9	17.1	14.1	20	26.1	24.3	22.2	11.1	16.5	13	15	2.5	193.9
2013	86	75	65	87	82	22	85	99	74	95	62	0	831
2013	340	382	657	686	481	575	747	422	487	354	220	0	5350
2012	5.1	13.1	13.2	8.5	12.4	11.2	13.8	11.6	12.6	21.5	16.8	23.5	163.5
2012	13	44	67	88	84	92	97	96	112	108	101	44	946
2012	82	293	297	366	588	466	570	609	524	468	485	265	5013
2011	15.3	15.5	16.1	16.6	20.2	15.8	22.2	25.2	11.6	26.6	32.7	2.3	220.1
2011	126	131	110	139	105	96	12	50	26	0	0	0	795
2011	367	407	482	510	774	1068	813	925	186	0	29	0	5561
2010	0	0	0	0	0	0	0	0	0	0	1.9	15.8	17.7
2010	0	0	0	0	0	0	0	0	0	0	18	115	133
2010	0	0	0	0	0	0	0	0	0	0	50	394	444

Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
0mi, 1:05:00 Cross - Weights Add a comment	18.6mi, 1:00:00 Bike - wattbike Add a comment	0mi, 1:00:00 Cross - Weights Add a comment	18.6mi, 1:00:00 Bike - wattbike Add a comment	12.4mi, 1:00:00 Cross - CrossFit Gymn. Add a comment	0mi, 1:00:05 Cross - Weights Add a comment	12.4mi, 45:00 Bike - wattbike Add a comment
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
0mi, 1:20:00 Cross - Weights Add a comment	18.6mi, 1:00:00 Bike - wattbike Add a comment	0mi, 1:00:00 Cross - Weights Add a comment	18.6mi, 1:00 Bike - wattbike Add a comment	0mi, 45:00 Cross - CrossFit Gymn. Add a comment	0mi, 1:10:00 Cross - Weights Add a comment	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
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