BigZ

About Me
GB Age Group Triathlete and ex marathon runner. Now specialising at being mediocre at three sporting disciplines instead of one! Show More...

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Recent Training
11th Nov	General	1.9mi	22:32
11th Nov	General	1.5mi	14:44
10th Nov	General	26.7mi	1:31:05
7th Nov	General	18.5mi	1:44:20
5th Nov	General	3.1mi	26:15

12 Month Benchmarks	Run	Bike
Mile	7:18	2:13
5k	22:58	7:29
5mi	43:17	12:07
10k	59:52	15:07
10mi	1:39:18	25:27

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Buddies (1)

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+ 167 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2011	2012	PB	WB
10km	1	37:53 72.89			37:53 6:06/mi	72.89
26.2mi	2		3:35:42 60.02	3:59:09 54.14	3:35:42 8:14/mi	60.02

2014		Result	WAVA	Distance
9 Jun	Blaydon Race			5.7mi
18 Apr	Mermaid 10k			10km
2013		Result	WAVA	Distance
21 Apr	London Marathon			26.2mi
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	3:59:09	54.14	26.2mi
2011		Result	WAVA	Distance
15 Oct	Durham parkrun			5km
9 Oct	Kielder Marathon PB	3:35:42	60.02	26.2mi
2009		Result	WAVA	Distance
10 Apr	Mermaid 10K PB	37:53	72.89	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1.5	0	1.8	2.3	0.8	0	1.6	5	3.6	1.2	0	0	17.8
2024	9	25	31	61	60	33	27	16	19	35	13	0	329
2024	201	240	250	199	91	68	94	194	68	148	63	0	1616
2023	0	0	0	0	0	0	0	0	0	0	2	0	2
2023	0.6	0	0	0	4	1.7	1.6	3.1	6.4	0.9	0	0.8	19.1
2023	75	65	62	53	45	1	20	43	40	39	11	7	462
2023	186	162	194	82	211	0	123	62	155	220	119	95	1611
2022	0	0	1.4	0	2.7	5.3	1.5	2.7	8.8	10.9	7.1	1.7	41.9
2022	46	59	84	98	52	69	43	69	78	62	31	39	730
2022	86	63	164	96	305	37	32	64	121	174	159	107	1408
2021	0	0	0	0	7.9	14.5	9.2	11	5.7	1.2	1.1	0	50.7
2021	8	32	103	102	98	99	76	64	81	35	80	74	853
2021	69	50	79	15	44	96	54	24	120	61	76	57	746
2020	1.5	0.6	1.2	0	0	0	0	1	2.2	5.1	1.2	3.7	16.6
2020	14	23	11	35	96	104	78	59	66	87	78	31	682
2020	21	46	24	21	29	82	3	25	3	177	109	60	600
2019	7.8	5.2	8.6	7	1.3	3.3	4.8	4.2	0	0	1.2	0	43.4
2019	168	85	72	66	39	64	60	45	3	0	0	20	622
2019	42	113	87	163	275	60	121	181	0	13	37	68	1158
2018	1.4	0	0.6	5.5	1	0.3	0.8	4.8	1.4	1	1.1	2.6	20.6
2018	101	40	27	23	77	58	81	106	102	57	44	74	788
2018	62	177	92	356	188	67	104	191	17	89	144	41	1529
2017	2.6	0	0	0	2.9	4.3	3.2	4.3	3.7	0.2	0.6	0.5	22.2
2017	75	7	80	106	63	60	76	52	84	55	30	65	753
2017	23	422	158	63	202	212	118	141	67	80	47	38	1571
2016	0	1.5	0	1	1	0.2	0.3	1.8	0.1	2	3.7	2.6	14.2
2016	38	57	56	106	56	47	55	78	65	63	44	94	762
2016	51	113	168	98	128	243	268	49	112	107	62	0	1400
2015	0.8	0	0.8	0	0	0	0	1.2	0	0	0.8	0.3	3.9
2015	67	81	95	81	54	46	19	50	55	69	41	11	668
2015	60	59	81	70	47	95	47	70	100	80	84	0	793
2014	2.5	0.7	1	3.6	3	5	3.8	1.5	0.4	1.5	0	0	23
2014	144	116	77	126	111	60	76	118	40	68	67	121	1125
2014	0	0	19	15	63	106	93	204	13	65	56	0	634
2013	0	0	0	0	0	0	3.4	3.4	2.8	0	1.4	1	12
2013	58	158	178	82	50	55	102	65	83	90	90	113	1124
2013	0	0	0	0	182	294	46	109	20	43	0	0	693
2012	58	68	122	54	35	42	52	32	56	96	62	102	778
2012	0	0	0	21	232	257	0	0	0	0	0	0	511
2011	0	0	0	0	54	55	56	120	114	105	55	26	585
2011	0	0	0	0	0	135	120	0	0	0	0	0	255
2009	149	143	168	58	0	0	0	0	0	0	0	0	518
2009	0	60	31	0	0	0	0	0	0	0	0	0	91
2008	108	130	149	39	46	0	0	0	0	0	0	58	530
2007	73	129	96	151	47	0	0	0	0	0	0	6	502
2003	10	31	71	85	97	0	0	0	0	0	0	0	293

Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
0.4mi, 4:40 Run - General 1) 0.66km - 4:40(7:06/km) 103/141bpm [731b/km] 43cal 8.46/10.31kmph Add a comment 3mi, 27:21 Run - General 1) 4.79km - 27:21(5:42/km) 142/169bpm [810b/km] 326cal 10.51/15.55kmph Add a comment 0.3mi, 3:43 Run - General 1) 0.45km - 3:43(8:17/km) 102/117bpm [844b/km] 23cal 7.25/8.2kmph Add a comment	39.6mi, 2:10:04 Bike - General 1) 63.75km - 2:10:04(2:02/km) 122/144bpm [249b/km] 1149cal 82/95rpm 147/266W 29.41/39.97kmph Add a comment	-	6.4mi, 1:04:47 Run - General 1) 0.43km - 3:45(8:40/km) 87/121bpm [754b/km] 25cal 6.92/10.65kmph 2) 9.79km - 1:01:02(6:14/km) 138/167bpm [860b/km] 676cal 9.63/17.4kmph Add a comment	1.5mi, 16:27 Run - General 1) 2.48km - 16:27(6:38/km) 149/169bpm [988b/km] 192cal 9.05/70.03kmph Add a comment 0mi, 1:15:24 Cross - Strength 1) 0km - 1:15:24(0/km) 109/146bpm [INFb/km] 364cal Add a comment 1.6mi, 16:58 Run - General 1) 2.5km - 16:58(6:48/km) 116/170bpm [788b/km] 137cal 8.83/11.49kmph Add a comment	29.4mi, 1:47:16 Bike - General 1) 11.03km - 28:44(2:36/km) 93/110bpm [242b/km] 190cal 76/90rpm 111/324W 23.04/30.7kmph 2) 5.23km - 11:51(2:16/km) 112/138bpm [254b/km] 94cal 74/99rpm 133/252W 26.5/33.66kmph 3) 4.02km - 8:46(2:11/km) 122/155bpm [266b/km] 79cal 90/127rpm 151/448W 27.53/39.67kmph 4) 1.08km - 2:02(1:53/km) 130/141bpm [245b/km] 25cal 87/94rpm 209/283W 31.82/33.15kmph 5) 0.4km - 57(2:23/km) 128/141bpm [306b/km] 5cal 67/87rpm 95/191W 25.1/31.71kmph 6) 1.05km - 2:01(1:56/km) 126/135bpm [243b/km] 24cal 72/76rpm 202/230W 31.06/32.72kmph 7) 0.46km - 1:00(2:11/km) 130/136bpm [284b/km] 7cal 73/78rpm 129/187W 27.48/32.52kmph 8) 1.05km - 2:00(1:55/km) 135/142bpm [258b/km] 25cal 85/91rpm 213/257W 31.41/33.79kmph 9) 0.45km - 59(2:13/km) 133/142bpm [294b/km] 7cal 72/85rpm 120/212W 27.15/31.64kmph 10) 1.04km - 2:00(1:55/km) 131/140bpm [250b/km] 24cal 70/72rpm 210/231W 31.4/32.58kmph 11) 0.45km - 59(2:13/km) 133/140bpm [294b/km] 6cal 69/78rpm 116/207W 27.16/32.45kmph 12) 1.07km - 2:01(1:54/km) 135/145bpm [256b/km] 26cal 83/88rpm 216/244W 31.66/33.15kmph 13) 0.43km - 58(2:15/km) 135/145bpm [303b/km] 6cal 71/86rpm 116/180W 26.7/31.41kmph 14) 1.07km - 2:02(1:53/km) 133/143bpm [251b/km] 25cal 70/73rpm 212/237W 31.76/33.22kmph 15) 0.44km - 59(2:15/km) 134/143bpm [301b/km] 6cal 70/79rpm 113/218W 26.75/32.65kmph 16) 1.07km - 2:01(1:53/km) 137/146bpm [258b/km] 25cal 84/90rpm 212/237W 31.9/33.35kmph 17) 0.43km - 59(2:19/km) 133/146bpm [308b/km] 6cal 68/88rpm 110/202W 25.95/30.97kmph 18) 1.05km - 2:01(1:56/km) 133/142bpm [256b/km] 25cal 69/75rpm 207/237W 31.14/33.15kmph 19) 0.92km - 2:06(2:17/km) 123/142bpm [282b/km] 14cal 69/78rpm 115/168W 26.19/32.38kmph 20) 1.99km - 4:02(2:01/km) 126/133bpm [255b/km] 41cal 79/82rpm 172/203W 29.63/30.6kmph 21) 0.41km - 59(2:22/km) 123/129bpm [290b/km] 6cal 69/80rpm 117/162W 25.41/28.72kmph 22) 1.98km - 4:00(2:02/km) 127/135bpm [257b/km] 41cal 78/83rpm 173/202W 29.61/30.77kmph 23) 0.58km - 1:27(2:29/km) 119/134bpm [295b/km] 7cal 74/84rpm 92/146W 24.19/29.49kmph 24) 1.39km - 3:31(2:32/km) 108/114bpm [273b/km] 21cal 69/78rpm 100/137W 23.75/26.37kmph 25) 1.13km - 2:30(2:12/km) 111/115bpm [244b/km] 20cal 72/75rpm 135/161W 27.25/27.88kmph 26) 0.42km - 1:00(2:24/km) 111/114bpm [266b/km] 6cal 66/71rpm 102/141W 25.07/26.87kmph 27) 1.24km - 2:31(2:02/km) 120/128bpm [244b/km] 26cal 69/72rpm 175/213W 29.47/30.6kmph 28) 0.43km - 58(2:15/km) 122/128bpm [274b/km] 6cal 64/69rpm 116/140W 26.69/29.89kmph 29) 1.33km - 2:31(1:54/km) 133/143bpm [252b/km] 32cal 69/72rpm 214/230W 31.66/32.92kmph 30) 0.45km - 58(2:11/km) 130/142bpm [283b/km] 7cal 62/71rpm 123/144W 27.51/30.77kmph 31) 1.42km - 2:33(1:47/km) 143/155bpm [256b/km] 37cal 69/73rpm 242/279W 33.54/34.77kmph 32) 1.88km - 5:50(3:06/km) 111/154bpm [344b/km] 27cal 76/98rpm 77/253W 19.36/34.23kmph Add a comment	-
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
1.2mi, 55:13 Swim - General 1) 0.2km - 3:58(19:52/km) 40cal 21/rpm 3.02/3.51kmph 2) 0km - 18(0/km) 3) 0.1km - 2:07(21:11/km) 20cal 21/rpm 2.83/3.16kmph 4) 0km - 12(0/km) 5) 0.1km - 2:04(20:41/km) 20cal 21/rpm 2.9/3.02kmph 6) 0km - 35(0/km) 7) 0.05km - 59(19:42/km) 10cal 21/rpm 3.05/3.39kmph 8) 0km - 11(0/km) 9) 0.05km - 1:04(21:21/km) 10cal 22/rpm 2.81/2.87kmph 10) 0km - 3:03(0/km) 11) 0.05km - 1:21(27:03/km) 10cal 21/rpm 2.22/2.59kmph 12) 0km - 17(0/km) 13) 0.05km - 1:05(21:30/km) 12cal 20/rpm 2.79/2.91kmph 14) 0km - 12(0/km) 15) 0.05km - 1:26(28:38/km) 10cal 21/rpm 2.7/4.72kmph 16) 0km - 15(0/km) 17) 0.05km - 1:02(20:31/km) 10cal 20/rpm 2.93/5.2kmph 18) 0km - 12(0/km) 19) 0.05km - 1:03(21:04/km) 10cal 20/rpm 2.85/3.01kmph 20) 0km - 41(0/km) 21) 0.05km - 1:00(20:09/km) 10cal 21/rpm 2.98/3.4kmph 22) 0km - 4:46(0/km) 23) 0.78km - 15:06(19:29/km) 155cal 23/rpm 3.08/3.91kmph 24) 0km - 11(0/km) 25) 0.03km - 28(18:45/km) 5cal 21/rpm 3.2/3.2kmph 26) 0km - 4:09(0/km) 27) 0.05km - 59(19:43/km) 13cal 19/rpm 3.04/3.05kmph 28) 0km - 9(0/km) 29) 0.03km - 1:02(41:18/km) 5cal 21/rpm 1.45/1.45kmph 30) 0km - 10(0/km) 31) 0.05km - 1:03(20:52/km) 12cal 18/rpm 2.88/3.05kmph 32) 0km - 9(0/km) 33) 0.05km - 1:02(20:31/km) 10cal 18/rpm 2.92/3.04kmph 34) 0km - 9(0/km) 35) 0.05km - 1:00(20:10/km) 10cal 18/rpm 2.98/3.08kmph 36) 0km - 15(0/km) 37) 0.05km - 59(19:37/km) 13cal 18/rpm 3.06/3.44kmph 38) 0km - 30(0/km) Add a comment 0.9mi, 12:19 Run - General 1) 1.49km - 12:19(8:15/km) 124/133bpm [1022b/km] 112cal 7.28/9.98kmph Add a comment 3.1mi, 25:47 Run - General 1) 5km - 25:47(5:10/km) 159/171bpm [820b/km] 343cal 11.63/13.94kmph Add a comment 1.5mi, 16:47 Run - General 1) 2.41km - 16:47(6:57/km) 122/145bpm [848b/km] 148cal 8.63/12.02kmph Add a comment	-	-	2.5mi, 12:06 Bike - General 1) 3.99km - 12:06(3:02/km) 106/140bpm [321b/km] 81cal 80/117rpm 115/531W 19.79/37.39kmph Add a comment 2.7mi, 17:40 Bike - General 1) 4.31km - 17:40(4:06/km) 105/142bpm [431b/km] 140cal 84/127rpm 134/567W 14.62/34.03kmph Add a comment 1.7mi, 16:39 Run - General 1) 2.69km - 16:39(6:11/km) 99/172bpm [613b/km] 103cal 9.69/12.16kmph Add a comment	0mi, 1:07:27 Cross - Strength 1) 0km - 1:07:27(0/km) 100/142bpm [INFb/km] 259cal Add a comment 1.9mi, 20:25 Run - General 1) 3.05km - 20:25(6:41/km) 103/143bpm [689b/km] 180cal 8.97/12.7kmph Add a comment	29.4mi, 1:48:57 Bike - General 1) 6.55km - 15:49(2:25/km) 79/94bpm [191b/km] 87cal 75/93rpm 92/250W 24.87/30.84kmph 2) 4.82km - 10:01(2:05/km) 101/119bpm [210b/km] 85cal 77/95rpm 143/223W 28.86/34.87kmph 3) 4.37km - 9:21(2:08/km) 116/154bpm [248b/km] 78cal 89/123rpm 140/456W 28.05/41.58kmph 4) 1.7km - 3:01(1:47/km) 133/146bpm [236b/km] 40cal 94/107rpm 225/262W 33.79/36.68kmph 5) 0.43km - 1:00(2:20/km) 128/146bpm [299b/km] 3cal 67/98rpm 66/194W 25.71/35.41kmph 6) 1.7km - 3:00(1:46/km) 130/144bpm [230b/km] 39cal 70/80rpm 217/256W 33.94/38.29kmph 7) 0.36km - 59(2:47/km) 132/144bpm [368b/km] 5cal 54/68rpm 92/192W 21.54/31.98kmph 8) 1.7km - 3:01(1:46/km) 141/152bpm [250b/km] 40cal 93/107rpm 225/253W 33.87/38.8kmph 9) 0.44km - 59(2:15/km) 138/152bpm [311b/km] 5cal 71/92rpm 85/236W 26.59/33.72kmph 10) 1.68km - 3:01(1:48/km) 138/150bpm [247b/km] 40cal 69/76rpm 221/258W 33.47/36.58kmph 11) 0.48km - 59(2:03/km) 138/150bpm [283b/km] 6cal 65/72rpm 105/185W 29.24/34.53kmph 12) 1.72km - 3:01(1:45/km) 146/156bpm [256b/km] 41cal 90/99rpm 231/275W 34.18/37.18kmph 13) 0.41km - 59(2:24/km) 141/156bpm [338b/km] 5cal 68/96rpm 86/167W 25.06/36.24kmph 14) 1.68km - 3:01(1:48/km) 145/157bpm [261b/km] 42cal 70/81rpm 234/277W 33.33/38.29kmph 15) 1.47km - 3:45(2:33/km) 117/158bpm [298b/km] 18cal 62/75rpm 84/139W 23.55/35.84kmph 16) 4.49km - 12:36(2:48/km) 102/117bpm [286b/km] 56cal 65/89rpm 74/154W 21.4/27.71kmph 17) 0.38km - 1:27(3:52/km) 100/122bpm [386b/km] 2cal 41/64rpm 23/256W 15.55/35.17kmph 18) 0.4km - 1:30(3:44/km) 103/124bpm [384b/km] 3cal 86/97rpm 34/662W 16.07/45.11kmph 19) 0.36km - 1:29(4:09/km) 105/126bpm [436b/km] 5cal 79/88rpm 57/733W 14.46/44.34kmph 20) 1.98km - 4:45(2:24/km) 98/128bpm [235b/km] 29cal 53/82rpm 104/766W 25.04/43.94kmph 21) 1.28km - 2:30(1:57/km) 111/122bpm [216b/km] 24cal 62/69rpm 163/199W 30.86/33.72kmph 22) 0.27km - 31(1:56/km) 127/131bpm [245b/km] 5cal 64/69rpm 186/202W 31.1/33.35kmph 23) 0.46km - 59(2:08/km) 115/131bpm [245b/km] 6cal 57/63rpm 115/192W 28.15/31.27kmph 24) 1.34km - 2:30(1:52/km) 119/124bpm [223b/km] 26cal 65/72rpm 178/213W 32.04/35kmph 25) 0.3km - 32(1:46/km) 131/137bpm [231b/km] 6cal 69/72rpm 193/201W 33.97/35.1kmph 26) 0.46km - 59(2:06/km) 123/138bpm [258b/km] 6cal 60/72rpm 120/181W 28.6/32.52kmph 27) 1.35km - 2:30(1:52/km) 122/129bpm [227b/km] 27cal 66/73rpm 185/208W 32.28/35.17kmph 28) 0.31km - 33(1:48/km) 134/141bpm [242b/km] 7cal 68/71rpm 216/239W 33.28/34.53kmph 29) 0.41km - 56(2:17/km) 128/142bpm [293b/km] 7cal 54/72rpm 139/170W 26.18/34.03kmph 30) 1.22km - 2:30(2:03/km) 126/131bpm [258b/km] 28cal 59/65rpm 189/217W 29.3/31.71kmph 31) 0.26km - 31(1:58/km) 139/145bpm [274b/km] 7cal 61/64rpm 231/252W 30.44/30.97kmph 32) 0.57km - 2:08(3:44/km) 116/145bpm [433b/km] 8cal 53/64rpm 70/127W 16.09/29.26kmph 33) 0.34km - 1:27(4:20/km) 104/137bpm [451b/km] 6cal 71/91rpm 71/884W 13.82/44.58kmph 34) 0.29km - 1:26(4:56/km) 111/139bpm [548b/km] 5cal 65/83rpm 66/806W 12.15/44.98kmph 35) 0.37km - 1:34(4:11/km) 109/137bpm [457b/km] 5cal 68/83rpm 63/785W 14.32/44.2kmph 36) 1.01km - 3:37(3:36/km) 103/138bpm [370b/km] 13cal 57/85rpm 62/828W 16.69/43.33kmph Add a comment	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
1.5mi, 15:47 Run - General 1) 2.38km - 15:47(6:38/km) 130/160bpm [863b/km] 160cal 9.04/11.35kmph Add a comment 3.1mi, 26:50 Run - General 1) 5.01km - 26:50(5:21/km) 149/168bpm [798b/km] 330cal 11.2/13.44kmph Add a comment 1.9mi, 20:54 Run - General 1) 3.06km - 20:54(6:50/km) 103/140bpm [703b/km] 194cal 8.79/12.19kmph Add a comment	-	17.6mi, 1:00:02 Bike - General 1) 28.26km - 1:00:02(2:07/km) 100/118bpm [212b/km] 500cal 84/111rpm 139/342W 28.24/41.48kmph Add a comment	3.1mi, 26:15 Run - General 1) 4.92km - 26:15(5:20/km) 135/175bpm [720b/km] 296cal 11.25/14.01kmph Add a comment	-	18.5mi, 1:44:20 Bike - General 1) 1.11km - 3:12(2:53/km) 116/126bpm [335b/km] 33cal 84/99rpm 174/271W 20.75/24.05kmph 2) 2.21km - 6:02(2:44/km) 125/138bpm [341b/km] 69cal 92/117rpm 191/290W 21.99/31.41kmph 3) 1.02km - 3:59(3:54/km) 118/138bpm [460b/km] 45cal 64/83rpm 190/245W 15.39/20.22kmph 4) 1.57km - 6:00(3:50/km) 128/161bpm [490b/km] 73cal 93/122rpm 203/406W 15.66/25.66kmph 5) 0.72km - 3:00(4:09/km) 139/151bpm [576b/km] 33cal 86/138rpm 186/421W 14.47/23.91kmph 6) 0.37km - 2:10(5:57/km) 117/127bpm [696b/km] 16cal 69/93rpm 127/190W 10.08/14.01kmph 7) 0.95km - 3:02(3:11/km) 154/167bpm [491b/km] 49cal 105/119rpm 270/346W 18.82/21.83kmph 8) 0.03km - 1:01(31:29/km) 149/167bpm [4692b/km] 64/112rpm 11/310W 1.9/17.47kmph 9) 0km - 4(0/km) 127/128bpm [INFb/km] 1/1rpm 10) 3.89km - 17:33(4:31/km) 98/137bpm [442b/km] 153cal 81/108rpm 146/213W 13.31/18.21kmph 11) 0.66km - 3:03(4:37/km) 125/128bpm [577b/km] 31cal 63/77rpm 175/226W 12.99/15.65kmph 12) 0.19km - 59(5:14/km) 121/126bpm [634b/km] 7cal 50/62rpm 136/181W 11.45/14.31kmph 13) 0.8km - 3:01(3:47/km) 129/135bpm [488b/km] 35cal 68/77rpm 197/229W 15.86/18.21kmph 14) 0.21km - 1:01(4:55/km) 122/125bpm [601b/km] 9cal 62/76rpm 150/198W 12.18/16.26kmph 15) 0.92km - 2:58(3:14/km) 77/123bpm [248b/km] 38cal 74/85rpm 214/248W 18.6/24.42kmph 16) 0.25km - 58(3:54/km) 42/44bpm [164b/km] 9cal 80/97rpm 156/218W 15.41/19.68kmph 17) 1.02km - 3:01(2:58/km) 117/150bpm [347b/km] 41cal 76/95rpm 231/277W 20.24/22.37kmph 18) 0.67km - 3:00(4:30/km) 136/149bpm [612b/km] 28cal 87/101rpm 156/231W 13.33/18.24kmph 19) 0.91km - 3:01(3:20/km) 139/156bpm [462b/km] 39cal 65/94rpm 219/278W 18.04/21.5kmph 20) 0.29km - 59(3:25/km) 149/156bpm [508b/km] 9cal 81/95rpm 168/235W 17.59/21.83kmph 21) 1.05km - 3:02(2:52/km) 147/158bpm [422b/km] 40cal 69/85rpm 226/273W 20.91/27.54kmph 22) 0.33km - 58(2:56/km) 152/158bpm [445b/km] 11cal 75/81rpm 194/235W 20.49/23.28kmph 23) 1.16km - 3:01(2:36/km) 151/161bpm [393b/km] 42cal 71/82rpm 236/287W 23.08/26.3kmph 24) 0.34km - 59(2:51/km) 156/161bpm [446b/km] 11cal 77/89rpm 189/241W 21/24.69kmph 25) 1.33km - 3:02(2:16/km) 156/163bpm [355b/km] 45cal 70/79rpm 251/285W 26.4/29.36kmph 26) 7.76km - 25:13(3:15/km) 139/163bpm [452b/km] 254cal 74/111rpm 168/304W 18.46/29.26kmph Add a comment	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	26.7mi, 1:31:05 Bike - General 1) 42.91km - 1:31:05(2:07/km) 133/161bpm [282b/km] 1011cal 83/107rpm 185/345W 28.26/35.97kmph Add a comment	1.9mi, 22:32 Run - General 1) 3.11km - 22:32(7:15/km) 238cal 8.27/12.63kmph Add a comment 1.5mi, 14:44 Run - General 1) 2.45km - 14:44(6:00/km) 130/168bpm [781b/km] 163cal 9.99/12.83kmph Add a comment	-	-	-	-

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