BigZ

About Me
GB Age Group Triathlete and ex marathon runner. Now specialising at being mediocre at three sporting disciplines instead of one! Show More...

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Recent Training
16th Jan	General	27.8mi	1:37:12
9th Jan	General	37.2mi	1:38:17
7th Jan	General	6.1mi	58:57
4th Jan	General	1.2mi	59:23
4th Jan	General	6.1mi	1:00:57

12 Month Benchmarks	Run	Bike
Mile	7:18	2:08
5k	22:58	7:13
5mi	43:17	11:36
10k	59:52	14:50
10mi	1:39:18	24:03

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Buddies (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2011	2012	PB	WB
10km	1	37:53 72.89			37:53 6:06/mi	72.89
26.2mi	2		3:35:42 60.02	3:59:09 54.14	3:35:42 8:14/mi	60.02

2014		Result	WAVA	Distance
9 Jun	Blaydon Race			5.7mi
18 Apr	Mermaid 10k			10km
2013		Result	WAVA	Distance
21 Apr	London Marathon			26.2mi
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	3:59:09	54.14	26.2mi
2011		Result	WAVA	Distance
15 Oct	Durham parkrun			5km
9 Oct	Kielder Marathon PB	3:35:42	60.02	26.2mi
2009		Result	WAVA	Distance
10 Apr	Mermaid 10K PB	37:53	72.89	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2025	12	0	0	0	0	0	0	0	0	0	0	0	12
2025	108	0	0	0	0	0	0	0	0	0	0	0	108
2024	1.5	0	1.8	2.3	0.8	0	1.6	5	3.6	1.2	0	1.9	19.8
2024	9	25	31	61	60	33	27	16	19	35	34	19	370
2024	201	240	250	199	91	68	94	194	68	148	158	81	1792
2023	0	0	0	0	0	0	0	0	0	0	2	0	2
2023	0.6	0	0	0	4	1.7	1.6	3.1	6.4	0.9	0	0.8	19.1
2023	75	65	62	53	45	1	20	43	40	39	11	7	462
2023	186	162	194	82	211	0	123	62	155	220	119	95	1611
2022	0	0	1.4	0	2.7	5.3	1.5	2.7	8.8	10.9	7.1	1.7	41.9
2022	46	59	84	98	52	69	43	69	78	62	31	39	730
2022	86	63	164	96	305	37	32	64	121	174	159	107	1408
2021	0	0	0	0	7.9	14.5	9.2	11	5.7	1.2	1.1	0	50.7
2021	8	32	103	102	98	99	76	64	81	35	80	74	853
2021	69	50	79	15	44	96	54	24	120	61	76	57	746
2020	1.5	0.6	1.2	0	0	0	0	1	2.2	5.1	1.2	3.7	16.6
2020	14	23	11	35	96	104	78	59	66	87	78	31	682
2020	21	46	24	21	29	82	3	25	3	177	109	60	600
2019	7.8	5.2	8.6	7	1.3	3.3	4.8	4.2	0	0	1.2	0	43.4
2019	168	85	72	66	39	64	60	45	3	0	0	20	622
2019	42	113	87	163	275	60	121	181	0	13	37	68	1158
2018	1.4	0	0.6	5.5	1	0.3	0.8	4.8	1.4	1	1.1	2.6	20.6
2018	101	40	27	23	77	58	81	106	102	57	44	74	788
2018	62	177	92	356	188	67	104	191	17	89	144	41	1529
2017	2.6	0	0	0	2.9	4.3	3.2	4.3	3.7	0.2	0.6	0.5	22.2
2017	75	7	80	106	63	60	76	52	84	55	30	65	753
2017	23	422	158	63	202	212	118	141	67	80	47	38	1571
2016	0	1.5	0	1	1	0.2	0.3	1.8	0.1	2	3.7	2.6	14.2
2016	38	57	56	106	56	47	55	78	65	63	44	94	762
2016	51	113	168	98	128	243	268	49	112	107	62	0	1400
2015	0.8	0	0.8	0	0	0	0	1.2	0	0	0.8	0.3	3.9
2015	67	81	95	81	54	46	19	50	55	69	41	11	668
2015	60	59	81	70	47	95	47	70	100	80	84	0	793
2014	2.5	0.7	1	3.6	3	5	3.8	1.5	0.4	1.5	0	0	23
2014	144	116	77	126	111	60	76	118	40	68	67	121	1125
2014	0	0	19	15	63	106	93	204	13	65	56	0	634
2013	0	0	0	0	0	0	3.4	3.4	2.8	0	1.4	1	12
2013	58	158	178	82	50	55	102	65	83	90	90	113	1124
2013	0	0	0	0	182	294	46	109	20	43	0	0	693
2012	58	68	122	54	35	42	52	32	56	96	62	102	778
2012	0	0	0	21	232	257	0	0	0	0	0	0	511
2011	0	0	0	0	54	55	56	120	114	105	55	26	585
2011	0	0	0	0	0	135	120	0	0	0	0	0	255
2009	149	143	168	58	0	0	0	0	0	0	0	0	518
2009	0	60	31	0	0	0	0	0	0	0	0	0	91
2008	108	130	149	39	46	0	0	0	0	0	0	58	530
2007	73	129	96	151	47	0	0	0	0	0	0	6	502
2003	10	31	71	85	97	0	0	0	0	0	0	0	293

Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
-	-	-	-	-	7.1mi, 1:13:55 Run - General 1) 11.4km - 1:13:55(6:29/km) 114/172bpm [739b/km] 770cal 9.25/15.38kmph Add a comment	1mi, 52:25 Swim - General 1) 0.1km - 1:53(18:51/km) 20cal 22/rpm 3.19/3.48kmph 2) 0km - 37(0/km) 3) 0.05km - 56(18:34/km) 10cal 22/rpm 3.23/3.33kmph 4) 0km - 2:40(0/km) 5) 0km - 6(0/km) 6) 0km - 2:20(0/km) 7) 0.1km - 1:56(19:23/km) 20cal 20/rpm 3.1/3.67kmph 8) 0km - 16(0/km) 9) 0.1km - 2:00(19:56/km) 20cal 21/rpm 3.01/3.57kmph 10) 0km - 47(0/km) 11) 0.1km - 1:58(19:35/km) 20cal 25/rpm 3.06/3.75kmph 12) 0km - 3:24(0/km) 13) 0.1km - 1:47(17:51/km) 20cal 23/rpm 3.36/3.61kmph 14) 0km - 1:30(0/km) 15) 0.1km - 2:03(20:28/km) 20cal 21/rpm 2.93/3.61kmph 16) 0km - 22(0/km) 17) 0.1km - 2:05(20:46/km) 20cal 19/rpm 2.89/3.35kmph 18) 0km - 2:16(0/km) 19) 0.23km - 5:28(24:16/km) 45cal 20/rpm 2.47/3.48kmph 20) 0km - 2:48(0/km) 21) 0.1km - 2:02(20:22/km) 20cal 20/rpm 2.94/3.18kmph 22) 0km - 42(0/km) 23) 0.1km - 2:02(20:22/km) 20cal 22/rpm 2.94/3.51kmph 24) 0km - 1:43(0/km) 25) 0.25km - 5:15(21:01/km) 50cal 22/rpm 2.85/3.5kmph 26) 0km - 39(0/km) 27) 0.05km - 51(17:01/km) 10cal 25/rpm 3.52/3.96kmph 28) 0km - 13(0/km) 29) 0km - 1(0/km) 30) 0.05km - 58(19:13/km) 10cal 23/rpm 3.12/3.51kmph 31) 0km - 46(0/km) Add a comment
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
3.1mi, 29:59 Run - General 1) 5.04km - 29:59(5:57/km) 121/174bpm [720b/km] 348cal 10.08/12.02kmph Add a comment	-	1mi, 49:18 Swim - General 1) 0.25km - 5:15(21:00/km) 50cal 22/rpm 2.86/3.72kmph 2) 0km - 1:37(0/km) 3) 0.03km - 26(17:30/km) 5cal 25/rpm 3.43/3.43kmph 4) 0km - 49(0/km) 5) 0.03km - 25(16:29/km) 5cal 24/rpm 3.64/3.64kmph 6) 0km - 55(0/km) 7) 0.4km - 7:58(19:55/km) 80cal 22/rpm 3.01/3.52kmph 8) 0km - 2:00(0/km) 9) 0.2km - 4:03(20:16/km) 40cal 22/rpm 2.96/3.32kmph 10) 0km - 2:35(0/km) 11) 0.1km - 2:21(23:35/km) 20cal 21/rpm 2.55/3.06kmph 12) 0km - 41(0/km) 13) 0.1km - 2:12(21:56/km) 20cal 21/rpm 2.74/3.01kmph 14) 0km - 1:05(0/km) 15) 0.1km - 2:08(21:18/km) 20cal 22/rpm 2.82/3.03kmph 16) 0km - 1:37(0/km) 17) 0.25km - 5:34(22:15/km) 50cal 21/rpm 2.7/3.21kmph 18) 0km - 1:17(0/km) 19) 0.1km - 1:51(18:30/km) 20cal 23/rpm 3.24/3.49kmph 20) 0km - 1:08(0/km) 21) 0.05km - 49(16:28/km) 10cal 23/rpm 3.64/3.73kmph 22) 0km - 2:33(0/km) Add a comment	-	-	43.2mi, 1:58:26 Bike - General 1) 9.36km - 18:30(1:59/km) 93/114bpm [184b/km] 127cal 80/120rpm 115/250W 30.36/41.38kmph 2) 3.67km - 6:03(1:39/km) 112/131bpm [184b/km] 62cal 86/103rpm 172/267W 36.47/43.1kmph 3) 1.86km - 3:57(2:07/km) 121/132bpm [257b/km] 39cal 67/91rpm 166/219W 28.25/39.27kmph 4) 6.01km - 9:00(1:30/km) 132/157bpm [198b/km] 109cal 97/125rpm 202/582W 40.06/52.77kmph 5) 1.05km - 2:03(1:57/km) 114/126bpm [222b/km] 12cal 73/79rpm 103/144W 30.82/32.92kmph 6) 2.6km - 4:02(1:33/km) 150/165bpm [233b/km] 67cal 91/104rpm 279/384W 38.67/44.34kmph 7) 0.3km - 1:02(3:27/km) 147/164bpm [507b/km] 101/101rpm 6/361W 17.41/40.51kmph 8) 0km - 1(6:33/km) 128/128bpm [838b/km] 101/101rpm 3/6W 9.16/5.85kmph 9) 3.86km - 8:19(2:09/km) 106/126bpm [228b/km] 53cal 66/76rpm 108/157W 27.86/32.18kmph 10) 8.23km - 14:33(1:46/km) 96/114bpm [170b/km] 97cal 81/120rpm 112/289W 33.94/45.75kmph 11) 4.66km - 7:00(1:30/km) 126/151bpm [189b/km] 76cal 96/122rpm 182/323W 39.96/50.22kmph 12) 3.52km - 5:05(1:27/km) 135/155bpm [195b/km] 66cal 99/122rpm 219/545W 41.55/51.53kmph 13) 1.06km - 1:55(1:49/km) 126/155bpm [228b/km] 11cal 78/87rpm 102/178W 33.15/41.58kmph 14) 3.59km - 5:05(1:25/km) 139/157bpm [197b/km] 63cal 100/112rpm 209/284W 42.34/47.6kmph 15) 4.43km - 6:57(1:34/km) 131/157bpm [205b/km] 73cal 90/120rpm 175/504W 38.25/50.35kmph 16) 1.07km - 1:58(1:50/km) 133/157bpm [244b/km] 12cal 78/97rpm 103/162W 32.68/38.6kmph 17) 3.61km - 5:01(1:23/km) 144/162bpm [200b/km] 63cal 101/111rpm 211/334W 43.17/47.16kmph 18) 1.14km - 2:01(1:46/km) 135/159bpm [239b/km] 12cal 80/104rpm 105/158W 33.92/39.87kmph 19) 9.57km - 15:55(1:40/km) 129/164bpm [215b/km] 135cal 86/124rpm 141/574W 36.08/51.53kmph Add a comment	-
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
1.2mi, 59:23 Swim - General 1) 0.1km - 1:44(17:19/km) 20cal 23/rpm 3.46/3.77kmph 2) 0km - 1:04(0/km) 3) 0.1km - 1:48(18:03/km) 20cal 23/rpm 3.32/3.63kmph 4) 0km - 34(0/km) 5) 0.1km - 1:57(19:29/km) 20cal 21/rpm 3.08/3.62kmph 6) 0km - 15(0/km) 7) 0.1km - 1:59(19:55/km) 20cal 20/rpm 3.01/3.09kmph 8) 0km - 2:55(0/km) 9) 0.1km - 2:44(27:19/km) 20cal 19/rpm 2.2/2.6kmph 10) 0km - 35(0/km) 11) 0.1km - 2:16(22:35/km) 20cal 21/rpm 2.66/2.89kmph 12) 0km - 3:47(0/km) 13) 0.05km - 52(17:14/km) 10cal 23/rpm 3.48/3.58kmph 14) 0km - 15(0/km) 15) 0.05km - 51(16:56/km) 10cal 25/rpm 3.54/3.9kmph 16) 0km - 15(0/km) 17) 0.05km - 51(16:59/km) 10cal 22/rpm 3.54/4.18kmph 18) 0km - 15(0/km) 19) 0.05km - 51(17:05/km) 10cal 25/rpm 3.51/3.96kmph 20) 0km - 41(0/km) 21) 0.03km - 24(16:16/km) 5cal 25/rpm 3.69/3.69kmph 22) 0km - 39(0/km) 23) 0km - 6(0/km) 24) 0km - 10(0/km) 25) 0.03km - 26(17:07/km) 5cal 21/rpm 3.51/3.51kmph 26) 0km - 12(0/km) 27) 0.03km - 31(20:25/km) 5cal 18/rpm 2.94/2.94kmph 28) 0km - 1:04(0/km) 29) 0.1km - 1:56(19:22/km) 20cal 19/rpm 3.1/3.47kmph 30) 0km - 30(0/km) 31) 0.1km - 2:01(20:08/km) 20cal 19/rpm 2.98/3.33kmph 32) 0km - 13(0/km) 33) 0.1km - 2:02(20:18/km) 23cal 19/rpm 2.96/3.15kmph 34) 0km - 27(0/km) 35) 0.1km - 1:57(19:31/km) 22cal 19/rpm 3.07/3.73kmph 36) 0km - 14(0/km) 37) 0.1km - 2:00(19:59/km) 20cal 20/rpm 3/3.14kmph 38) 0km - 11(0/km) 39) 0.1km - 1:56(19:19/km) 20cal 20/rpm 3.11/3.16kmph 40) 0km - 1:05(0/km) 41) 0.05km - 54(17:51/km) 10cal 25/rpm 3.36/3.5kmph 42) 0km - 10(0/km) 43) 0.05km - 53(17:30/km) 10cal 22/rpm 3.43/4.83kmph 44) 0km - 16(0/km) 45) 0.05km - 54(18:00/km) 10cal 22/rpm 3.33/3.41kmph 46) 0km - 14(0/km) 47) 0.05km - 1:03(20:52/km) 10cal 19/rpm 2.88/3.73kmph 48) 0km - 28(0/km) 49) 0.03km - 34(22:23/km) 5cal 20/rpm 2.68/2.68kmph 50) 0km - 9(0/km) 51) 0.03km - 35(23:31/km) 5cal 14/rpm 2.55/2.55kmph 52) 0km - 22(0/km) 53) 0.03km - 27(18:04/km) 5cal 20/rpm 3.32/3.32kmph 54) 0km - 9(0/km) 55) 0.03km - 32(21:14/km) 7cal 17/rpm 2.83/2.83kmph 56) 0km - 32(0/km) 57) 0.1km - 1:54(19:04/km) 20cal 25/rpm 3.15/3.4kmph 58) 0km - 44(0/km) 59) 0.05km - 56(18:32/km) 10cal 22/rpm 3.24/3.4kmph 60) 0km - 3:07(0/km) Add a comment 6.1mi, 1:00:57 Run - General 1) 2.5km - 17:32(7:01/km) 149/175bpm [1045b/km] 197cal 8.56/11.92kmph 2) 0km - 4(1:59:11/km) 77/87bpm [9177b/km] 0.5/0kmph 3) 4.98km - 24:32(4:55/km) 109/156bpm [537b/km] 309cal 12.19/14.48kmph 4) 2.26km - 18:50(8:21/km) 115/139bpm [960b/km] 164cal 7.19/14.78kmph Add a comment	-	-	6.1mi, 58:57 Run - General 1) 9.74km - 58:57(6:03/km) 125/175bpm [757b/km] 630cal 9.91/14.38kmph Add a comment	-	37.2mi, 1:38:17 Bike - General 1) 18.8km - 29:44(1:35/km) 100/121bpm [158b/km] 224cal 87/127rpm 126/221W 37.94/47.3kmph 2) 6.2km - 9:47(1:35/km) 112/133bpm [177b/km] 99cal 91/101rpm 170/296W 38.01/41.05kmph 3) 0.12km - 12(1:40/km) 129/132bpm [214b/km] 86/91rpm 72/121W 36.1/36.58kmph 4) 2.31km - 4:01(1:44/km) 107/125bpm [186b/km] 21cal 80/87rpm 88/169W 34.5/36.95kmph 5) 5.83km - 9:01(1:33/km) 118/150bpm [182b/km] 78cal 92/128rpm 146/527W 38.84/52.77kmph 6) 3.32km - 5:01(1:31/km) 150/164bpm [227b/km] 81cal 93/99rpm 269/393W 39.67/42.06kmph 7) 0.4km - 1:02(2:35/km) 148/164bpm [383b/km] 1cal 64/117rpm 23/101W 23.18/40.18kmph 8) 0km - 1(3:13/km) 131/131bpm [421b/km] 39/39rpm 18.65/17.06kmph 9) 4.49km - 9:04(2:01/km) 100/131bpm [202b/km] 57cal 70/84rpm 106/193W 29.7/35.24kmph 10) 1.88km - 2:59(1:35/km) 107/140bpm [170b/km] 26cal 90/123rpm 150/379W 37.8/48.64kmph 11) 12.72km - 20:01(1:34/km) 152/166bpm [239b/km] 283cal 90/99rpm 236/355W 38.12/41.68kmph 12) 0.3km - 1:02(3:24/km) 148/166bpm [503b/km] 1cal 51/96rpm 20/233W 17.64/35.84kmph 13) 0km - 1(2:37/km) 129/129bpm [338b/km] 51/96rpm 22.92/17.9kmph 14) 3.54km - 6:22(1:48/km) 115/130bpm [207b/km] 35cal 86/92rpm 92/152W 33.37/39.07kmph Add a comment	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
-	-	-	-	-	27.8mi, 1:37:12 Bike - General 1) 5.58km - 18:08(3:15/km) 86/102bpm [279b/km] 109cal 64/102rpm 100/183W 18.48/31.98kmph 2) 7.3km - 14:00(1:55/km) 101/129bpm [194b/km] 120cal 85/120rpm 144/270W 31.28/41.48kmph 3) 4.51km - 8:36(1:54/km) 107/137bpm [204b/km] 80cal 85/130rpm 155/567W 31.46/47.87kmph 4) 1.3km - 2:31(1:56/km) 108/139bpm [209b/km] 35cal 83/86rpm 235/296W 30.96/31.98kmph 5) 0.2km - 30(2:26/km) 129/138bpm [313b/km] 3cal 69/85rpm 108/246W 24.73/31.2kmph 6) 1.18km - 2:31(2:08/km) 129/138bpm [276b/km] 35cal 75/80rpm 233/263W 28.09/29.53kmph 7) 0.21km - 29(2:16/km) 130/136bpm [294b/km] 3cal 71/79rpm 114/251W 26.56/29.49kmph 8) 1.31km - 2:31(1:56/km) 128/138bpm [247b/km] 35cal 84/86rpm 237/282W 31.11/31.98kmph 9) 0.21km - 29(2:19/km) 93/98bpm [215b/km] 3cal 71/85rpm 119/237W 25.97/31.34kmph 10) 1.44km - 2:31(1:45/km) 88/97bpm [154b/km] 37cal 92/96rpm 248/319W 34.25/35.67kmph 11) 0.21km - 29(2:18/km) 78/81bpm [179b/km] 3cal 72/89rpm 109/192W 26.14/33.09kmph 12) 1.3km - 2:31(1:56/km) 137/145bpm [264b/km] 36cal 83/88rpm 242/277W 31.15/32.45kmph 13) 0.2km - 29(2:28/km) 136/144bpm [336b/km] 3cal 67/85rpm 104/226W 24.29/31.47kmph 14) 1.2km - 2:31(2:05/km) 134/143bpm [280b/km] 35cal 77/80rpm 237/272W 28.69/29.83kmph 15) 1.19km - 2:40(2:14/km) 114/143bpm [255b/km] 17cal 72/79rpm 111/270W 26.87/29.26kmph 16) 2.28km - 4:31(1:59/km) 126/133bpm [250b/km] 56cal 81/88rpm 209/261W 30.27/32.58kmph 17) 0.61km - 1:30(2:26/km) 113/132bpm [276b/km] 9cal 67/80rpm 104/201W 24.58/29.16kmph 18) 2.45km - 4:31(1:51/km) 128/138bpm [236b/km] 58cal 87/91rpm 216/265W 32.56/33.59kmph 19) 0.56km - 1:29(2:38/km) 113/136bpm [297b/km] 7cal 62/90rpm 84/198W 22.81/33.09kmph 20) 2.23km - 4:31(2:02/km) 125/132bpm [253b/km] 56cal 79/84rpm 209/243W 29.61/31.04kmph 21) 0.94km - 2:22(2:30/km) 108/131bpm [270b/km] 15cal 65/83rpm 110/222W 23.98/30.54kmph 22) 0.72km - 1:30(2:05/km) 114/126bpm [238b/km] 18cal 77/82rpm 202/244W 28.75/30.37kmph 23) 0.81km - 1:31(1:52/km) 139/145bpm [259b/km] 23cal 87/89rpm 257/291W 32.14/32.85kmph 24) 0.41km - 1:03(2:33/km) 126/145bpm [322b/km] 6cal 63/87rpm 107/257W 23.5/30.06kmph 25) 0.7km - 1:27(2:03/km) 120/126bpm [246b/km] 18cal 79/83rpm 210/238W 29.29/30.47kmph 26) 0.83km - 1:33(1:51/km) 139/145bpm [258b/km] 23cal 87/89rpm 255/288W 32.39/32.92kmph 27) 0.39km - 58(2:28/km) 127/144bpm [313b/km] 6cal 67/87rpm 104/258W 24.35/30.77kmph 28) 0.72km - 1:28(2:02/km) 121/127bpm [247b/km] 18cal 79/82rpm 210/257W 29.4/30.16kmph 29) 0.82km - 1:34(1:55/km) 140/146bpm [267b/km] 23cal 85/90rpm 258/285W 31.42/33.22kmph 30) 0.42km - 1:00(2:25/km) 126/145bpm [305b/km] 6cal 66/84rpm 105/240W 24.75/31.47kmph 31) 0.75km - 1:31(2:02/km) 126/133bpm [255b/km] 19cal 80/83rpm 216/281W 29.61/30.47kmph 32) 0.83km - 1:32(1:50/km) 145/151bpm [266b/km] 24cal 88/90rpm 268/347W 32.69/33.15kmph 33) 0.95km - 2:17(2:25/km) 114/151bpm [275b/km] 9cal 68/90rpm 69/265W 24.84/33.15kmph Add a comment	-

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