BigZ

About Me
GB Age Group Triathlete and ex marathon runner. Now specialising at being mediocre at three sporting disciplines instead of one! Show More...

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Recent Training
13th Apr	General	2.9mi	25:01
13th Apr	General	0.1mi	1:18
13th Apr	General	13.4mi	40:48
13th Apr	General	0.2mi	2:20
13th Apr	Open Water	0mi	8:35

12 Month Benchmarks	Run	Bike
Mile	7:18	2:08
5k	22:58	7:01
5mi	43:17	11:36
10k	59:52	14:50
10mi	1:39:18	24:03

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Best Times
Best WAVA

Dist	Races	2009	2011	2012	PB	WB
10km	1	37:53 72.89			37:53 6:06/mi	72.89
26.2mi	2		3:35:42 59.08	3:59:09 53.29	3:35:42 8:14/mi	59.08

2014		Result	WAVA	Distance
9 Jun	Blaydon Race			5.7mi
18 Apr	Mermaid 10k			10km
2013		Result	WAVA	Distance
21 Apr	London Marathon			26.2mi
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	3:59:09	53.29	26.2mi
2011		Result	WAVA	Distance
15 Oct	Durham parkrun			5km
9 Oct	Kielder Marathon PB	3:35:42	59.08	26.2mi
2009		Result	WAVA	Distance
10 Apr	Mermaid 10K PB	37:53	72.89	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2025	12	0	5	3	0	0	0	0	0	0	0	0	20
2025	0	0	0	0	0	0	0	0	0	0	0	0	0
2025	146	110	120	13	0	0	0	0	0	0	0	0	389
2024	1.5	0	1.8	2.3	0.8	0	1.6	5	3.6	1.2	0	1.9	19.8
2024	9	25	31	61	60	33	27	16	19	35	34	19	370
2024	0	0	0	0	0	0	0	0	0	0	0	0	1
2024	201	240	250	199	91	68	94	194	68	148	158	81	1792
2023	0	0	0	0	0	0	0	0	0	0	2	0	2
2023	0.6	0	0	0	4	1.7	1.6	3.1	6.4	0.9	0	0.8	19.1
2023	75	65	62	53	45	1	20	43	40	39	11	7	462
2023	0	0	0	0	0	0	0	0	1	0	0	0	2
2023	186	162	194	82	211	0	123	62	155	220	119	95	1611
2022	0	0	1.4	0	2.7	5.3	1.5	2.7	8.8	10.9	7.1	1.7	41.9
2022	46	59	84	98	52	69	43	69	78	62	31	39	730
2022	0	0	0	1	0	12	0	1	0	0	1	0	15
2022	86	63	164	96	305	37	32	64	121	174	159	107	1408
2021	0	0	0	0	7.9	14.5	9.2	11	5.7	1.2	1.1	0	50.7
2021	8	32	103	102	98	99	76	64	81	35	80	74	853
2021	0	0	0	0	0	0	0	6	1	0	0	0	7
2021	69	50	79	15	44	96	54	24	120	61	76	57	746
2020	1.5	0.6	1.2	0	0	0	0	1	2.2	5.1	1.2	3.7	16.6
2020	14	23	11	35	96	104	78	59	66	87	78	31	682
2020	0	0	0	0	0	1	1	0	0	1	0	0	4
2020	21	46	24	21	29	82	3	25	3	177	109	60	600
2019	7.8	5.2	8.6	7	1.3	3.3	4.8	4.2	0	0	1.2	0	43.4
2019	168	85	72	66	39	64	60	45	3	0	0	20	622
2019	0	0	0	0	0	0	1	0	0	0	0	0	2
2019	42	113	87	163	275	60	121	181	0	13	37	68	1158
2018	1.4	0	0.6	5.5	1	0.3	0.8	4.8	1.4	1	1.1	2.6	20.6
2018	101	40	27	23	77	58	81	106	102	57	44	74	788
2018	0	0	0	0	1	3	1	1	0	0	0	0	6
2018	62	177	92	356	188	67	104	191	17	89	144	41	1529
2017	2.6	0	0	0	2.9	4.3	3.2	4.3	3.7	0.2	0.6	0.5	22.2
2017	75	7	80	106	63	60	76	52	84	55	30	65	753
2017	0	0	0	0	0	0	0	1	0	0	0	0	3
2017	23	422	158	63	202	212	118	141	67	80	47	38	1571
2016	0	1.5	0	1	1	0.2	0.3	1.8	0.1	2	3.7	2.6	14.2
2016	38	57	56	106	56	47	55	78	65	63	44	94	762
2016	0	0	0	0	0	1	0	0	0	0	0	1	3
2016	51	113	168	98	128	243	268	49	112	107	62	0	1400
2015	0.8	0	0.8	0	0	0	0	1.2	0	0	0.8	0.3	3.9
2015	67	81	95	81	54	46	19	50	55	69	41	11	668
2015	60	59	81	70	47	95	47	70	100	80	84	0	793
2014	2.5	0.7	1	3.6	3	5	3.8	1.5	0.4	1.5	0	0	23
2014	144	116	77	126	111	60	76	118	40	68	67	121	1125
2014	0	0	19	15	63	106	93	204	13	65	56	0	634
2013	0	0	0	0	0	0	3.4	3.4	2.8	0	1.4	1	12
2013	58	158	178	82	50	55	102	65	83	90	90	113	1124
2013	0	0	0	0	182	294	46	109	20	43	0	0	693
2012	58	68	122	54	35	42	52	32	56	96	62	102	778
2012	0	0	0	21	232	257	0	0	0	0	0	0	511
2011	0	0	0	0	54	55	56	120	114	105	55	26	585
2011	0	0	0	0	0	135	120	0	0	0	0	0	255
2009	149	143	168	58	0	0	0	0	0	0	0	0	518
2009	0	60	31	0	0	0	0	0	0	0	0	0	91
2008	108	130	149	39	46	0	0	0	0	0	0	58	530
2007	73	129	96	151	47	0	0	0	0	0	0	6	502
2003	10	31	71	85	97	0	0	0	0	0	0	0	293

Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
-	31.2mi, 1:40:28 Bike - General	-	-	12.9mi, 1:06:59 Bike - General 1.5mi, 12:10 Run - General 0mi, 1:09 Cross - General 12.9mi, 38:20 Bike - General 0.1mi, 1:01 Cross - General 3.1mi, 24:36 Run - General	-	-
Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
-	-	-	-	-	-	-
Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
-	-	-	-	-	-	-
Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15
-	-	-	-	2.9mi, 25:01 Run - General 0.1mi, 1:18 Cross - General 13.4mi, 40:48 Bike - General 0.2mi, 2:20 Cross - General 0mi, 8:35 Swim - Open Water	-	-

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