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Sun 13th Apr 2025 at 11:39am by BigZ

Run > General
  • Time
    25:01
  • Miles
    2.94
  • Min/mi
    8:31
  • Pacing
    92.8%
  • WAVA
    58.41
  • Stride(cm)
    113
  • Cals
    216
  • Cadence
    167
  • BPM
    152
  • %MHR
    81.7
  • B/mi
    1293
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 4.73km - 25:01(5:17/km) 152/160bpm [803b/km] 216cal 81/91rpm 11.35/14.48kmph
25:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 148 144-149 1218 170 166-176 6/1
0.25 2:09 1:07 8:57 149 146-150 1334 167 166-168 4/3
0.38 3:14 1:06 8:44 148 147-149 1293 167 164-170 3/5
0.50 4:21 1:07 8:56 149 148-150 1331 167 164-170 6/1
0.63 5:26 1:05 8:40 149 149-150 1293 167 166-170 3/6
0.75 6:33 1:07 8:53 150 149-151 1333 167 164-172 3/4
0.88 7:32 59 7:50 151 149-151 1184 169 166-172 2/8
1.00 8:35 1:03 8:24 150 149-151 1260 171 170-172 3/2
1.13 9:44 1:09 9:12 151 151-152 1389 168 166-170 5/2
1.25 10:52 1:09 9:08 152 150-153 1389 166 164-168 6/2
1.38 11:53 1:01 8:06 151 148-152 1222 167 166-172 2/7
1.50 12:57 1:04 8:34 152 152-153 1302 168 166-172 4/3
1.63 14:01 1:04 8:28 152 152-154 1288 170 166-172 4/1
1.75 15:06 1:05 8:42 153 151-155 1332 170 166-172 4/5
1.88 16:08 1:02 8:16 155 154-156 1281 167 164-170 6/3
2.00 17:12 1:04 8:29 155 154-156 1316 168 166-170 3/3
2.13 18:15 1:04 8:29 154 153-155 1307 165 162-168 4/5
2.25 19:16 1:01 8:08 152 150-153 1236 165 164-168 1/8
2.38 20:20 1:03 8:25 152 147-154 1279 166 162-170 4/4
2.50 21:33 1:13 9:47 155 154-157 1517 164 162-166 8/1
2.63 22:33 1:00 7:58 154 154-155 1227 165 162-168 5/4
2.75 23:33 1:00 8:01 155 154-156 1242 166 164-170 3/6
2.88 24:32 59 7:52 157 156-159 1236 167 166-170 3/9
2.94 25:01 29 7:34 159 159-160 1202 163 86-170 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 160 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 2.9 24:59 8:31
    Walk 0.1 86 0 2 6:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 44.25% More
    800m 4:02 8:06 50.97% More
    1km 5:09 8:17 52.57% More
    Mile 8:21 8:21 56.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 58.61
    5km 26:31 8:32 58.34
    5M 43:55 8:47 57.54
    10km 55:18 8:54 57.10
    10M 1:31:35 9:10 56.68
    Half 2:01:55 9:18 56.22
    20M 3:10:56 9:33 56.22
    Mara 4:14:12 9:42 56.50
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