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Dave_Woodcock

Last on at 2pm, 13th Apr 2008

M55

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Knees

About Me
Started running a couple of years ago - initially to get fit - now addicted!! Unfortunately I have a knackered knee at the moment which has scuppered all my plans for the year [at least until I can get it sorted out]. I didn't realise how much I would miss running until now!! Show More...

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Recent Blogs
[Untitled]	Oct 2006
[Untitled]	Oct 2006
[Untitled]	Sep 2006

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	PB	WB
4mi	1		31:15 55.63		31:15 7:49/mi	55.63
5mi	2		37:16 58.50		37:16 7:27/mi	58.50
10km	2		49:06 55.40		49:06 7:54/mi	55.40
7mi	2		1:00:16 51.20		1:00:16 8:37/mi	51.20
10mi	2		1:20:42 55.65	1:26:59 51.63	1:20:42 8:04/mi	55.65
13.1mi	1	2:09:49 45.48			2:09:49 9:55/mi	45.48
26.2mi	1		4:18:55 48.09		4:18:55 9:53/mi	48.09

2007		Result	WAVA	Distance
27 Oct	Snowdonia Marathon			26.2mi
14 Oct	Bells of Pattingham			7mi
18 Feb	The Ennstone 7 Mile - Telford	55:58	55.14	7mi
4 Feb	Stourbridge Stagger SB	1:26:59	51.63	10mi
2006		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k PB	49:06	55.40	10km
17 Dec	Wolverhampton & Bilston A.C. Turkey Trot PB	37:16	58.50	5mi
10 Dec	Sneyd Striders Xmas Pudding Run PB	1:20:42	55.65	10mi
19 Nov	Suicide Six(ish)	57:10	47.58	10km
1 Nov	Fetch Five - Connecting People	38:29	56.65	5mi
15 Oct	Bells of Pattingham PB	1:00:16	51.20	7mi
8 Oct	The Badger Bite PB	31:15	55.63	4mi
3 Sep	Wolverhampton Marathon PB	4:18:55	48.09	26.2mi
2005		Result	WAVA	Distance
4 Sep	Wolverhampton Half Marathon PB	2:09:49	45.48	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2007	102	44	12	0	0	0	0	0	0	0	0	0	158
2007	0	13	52	0	0	0	0	0	0	0	0	0	65
2006	0	0	0	0	0	0	0	0	63	58	56	43	220
2006	0	0	0	0	0	0	0	0	0	67	0	0	67

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