Swampdog

About Me
Started running in 2009 and wish i had started in my youth. Never would have been a sprinter but i love long stress-free runs. Exceedingly proud of my full marathon pb of 4:20:50. I will only do halfs and 10 milers from now on though.l Show More...

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Who times the pace setters?	Feb 2013

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2018	PB	WB
5km	1						25:48 57.54				25:48 8:18/mi	57.54
5mi	1	39:48 58.32									39:48 7:58/mi	58.32
10km	7	50:51 56.98	53:44 54.37								50:51 8:11/mi	56.98
10mi	4	1:29:29 53.50	1:30:47 52.73	1:29:47 54.23							1:29:29 8:57/mi	54.23
13.1mi	18	1:56:39 54.28	2:04:52 51.15	1:56:36 55.25	2:06:43 51.28	1:58:24 55.36	2:01:19 54.51	2:11:36 50.70	2:14:37 50.01	2:28:59 46.02	1:56:36 8:54/mi	55.36
26.2mi	4			4:50:34 46.48	4:20:50 52.23		5:00:22 46.16		4:44:10 49.68		4:20:50 9:57/mi	52.23

2018		Result	WAVA	Distance
16 Sep	Reigate Half			13.1mi
13 May	Run Gatwick SB	2:28:59	46.02	13.1mi
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	4:44:10	49.68	26.2mi
21 Feb	Tunbridge Wells Half Marathon SB	2:14:37	50.01	13.1mi
2015		Result	WAVA	Distance
20 Sep	Reigate Half Marathon SB	2:11:36	50.70	13.1mi
22 Feb	Tunbridge Wells Half Marathon	2:21:21	47.20	13.1mi
2014		Result	WAVA	Distance
21 Sep	Reigate Half Marathon SB	2:01:19	54.51	13.1mi
7 Sep	Kent Coastal Half Marathon	2:12:55	49.75	13.1mi
26 Jul	Whitstable Park Run PB	25:48	57.54	5km
13 Jul	Dartford Half Marathon	2:20:48	46.97	13.1mi
6 Apr	Brighton Marathon SB	5:00:22	46.16	26.2mi
2013		Result	WAVA	Distance
7 Apr	Paddock Wood Half Marathon	1:59:21	54.92	13.1mi
24 Feb	Tunbridge Wells Half Marathon SB	1:58:24	55.36	13.1mi
2012		Result	WAVA	Distance
22 Jul	Dartford Half Marathon	2:11:00	49.60	13.1mi
15 Apr	Brighton Marathon PB	4:20:50	52.23	26.2mi
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon SB	2:06:43	51.28	13.1mi
2011		Result	WAVA	Distance
4 Dec	Thanet Coastal 10 SB	1:29:47	54.23	10mi
12 Jun	Southend Half Marathon	2:08:52	49.99	13.1mi
17 Apr	London Marathon SB	4:50:34	46.48	26.2mi
27 Feb	Tunbridge Wells Half Marathon PB	1:56:36	55.25	13.1mi
2010		Result	WAVA	Distance
10 Oct	Givaudan Ashford 10K SB	53:44	54.37	10km
19 Sep	faversham 10K	55:29	52.66	10km
14 Mar	Silverstone Half Marathon	2:05:22	50.94	13.1mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon SB	2:04:52	51.15	13.1mi
31 Jan	Barretts Canterbury 10 Mile Road Race SB	1:30:47	52.73	10mi
2009		Result	WAVA	Distance
5 Sep	Totallywild Challenge 10k	52:49	54.86	10km
12 Jul	Cliffe Woods 10K	51:05	56.72	10km
5 Jul	The Mount Ephraim Summer 10K	53:23	54.28	10km
24 May	Canterbury Half Marathon	2:07:55	49.50	13.1mi
4 May	Whitstable 10k PB	50:51	56.98	10km
12 Apr	Mid Kent 5 miler PB	39:48	58.32	5mi
10 Apr	Folkestone 10 PB	1:29:29	53.50	10mi
8 Mar	Lydd Half-Marathon SB	1:56:39	54.28	13.1mi
15 Feb	Dover Mercury Half Marathon	2:02:22	51.75	13.1mi
8 Feb	Ashford and District 10k	53:12	54.47	10km
25 Jan	Barretts Canterbury 10	1:33:55	50.55	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	7	38	0	8	0	0	0	0	0	53
2017	23	4	0	0	0	0	0	0	0	0	0	0	27
2016	64	74	50	92	10	0	21	33	0	0	0	0	344
2015	0	35	0	0	18	8	39	26	43	14	30	0	213
2014	0	0	14	42	0	24	73	76	50	0	24	0	304
2013	55	106	103	27	15	0	17	0	0	0	0	0	323
2012	37	54	97	36	41	0	25	0	0	9	7	7	313
2011	109	105	100	60	0	13	0	0	3	54	43	47	533
2010	0	0	0	0	0	0	0	0	0	45	29	23	97

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