dai m

Last on at 10pm, 27th Aug 2018

M55

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	PB	WB
1mi	2		5:26 75.47	5:41 73.24			5:26 5:26/mi	75.47
3km	3	10:59 73.51	10:58 74.17		11:04 74.63		10:58 5:53/mi	74.63
5km	12	19:13 72.01	18:53 73.84	19:48 70.96	19:15 73.55		18:53 6:05/mi	73.84
4.5mi	1			30:55 66.41			30:55 6:52/mi	66.41
5mi	7		31:11 72.67	35:50 63.74			31:11 6:14/mi	72.67
10km	6	41:22 67.81	40:09 70.43	41:57 67.95		43:35 66.48	40:09 6:28/mi	70.43
9mi	1	1:05:07 64.19					1:05:07 7:14/mi	64.19
15km	1		1:04:21 67.93				1:04:21 6:54/mi	67.93
10mi	3			1:09:47 67.46		1:10:30 67.90	1:09:47 6:59/mi	67.90

2014		Result	WAVA	Distance
23 Nov	The 5k MoRun Milton Keynes			5km
5 Oct	Standalone 10K			10km
10 Aug	Bearbrook 10K			10km
1 Jul	Milton Keynes 10k EMGP Series race 8			10km
20 Jun	Marston Forest 5K			5km
18 May	Dunstable Downs 10k Trail Race			10km
5 May	Thornborough Fun Run			5mi
30 Mar	Sandy 10 SB	1:10:30	67.90	10mi
9 Mar	LEIGHTON 10K SB	43:35	66.48	10km
2013		Result	WAVA	Distance
27 Jul	st albans parkrun SB	19:15	73.55	5km
25 Jul	Stevenage Midweek 3k Relay SB	11:04	74.63	3km
2012		Result	WAVA	Distance
11 Nov	Three Counties XC - Leighton Buzzard	36:15	63.52	5mi
3 Nov	Northampton Magic Mile SB	5:41	73.24	1mi
28 Oct	Three Counties XC - Wellingborough & District			5mi
30 Sep	Leighton Buzzard PB	1:09:47	67.46	10mi
23 Sep	Ashridge 5 Trail SB	35:50	63.74	5mi
2 Sep	Bedford Harriers 10K SB	41:57	67.95	10km
25 Aug	St Albans parkrun SB	19:48	70.96	5km
1 Aug	Highdown Hike (WSFRL) PB	30:55	66.41	4.5mi
28 Jul	Milton Keynes parkrun	20:58	67.01	5km
2011		Result	WAVA	Distance
4 Dec	Duck Pond Waddle PB	1:04:21	67.93	15km
27 Nov	Three Counties XC - Race3 - Letchworth			4.9mi
13 Nov	Three Counties XC - race 2	33:02	69.15	5mi
30 Oct	Three counties XC - race 1	30:44	74.32	5mi
2 Oct	Leighton Tough 10	1:13:36	63.45	10mi
4 Sep	Bedford Harriers 10K PB	40:09	70.43	10km
11 Aug	Llanelli 5K Series - Race 3	19:05	73.06	5km
6 Aug	Brighton & Hove Parkrun	19:04	73.13	5km
27 Jul	Doug Anderson 5K PB	18:53	73.84	5km
21 Jul	FVS Midweek Road Relays PB	10:58	74.17	3km
17 Jul	Wardown Park 5k	19:17	72.31	5km
5 Jun	Zoo Stampede 10k	40:12	70.34	10km
2 May	Pednor 5 PB	31:11	72.67	5mi
23 Apr	Milton Keynes parkrun	19:47	70.48	5km
26 Feb	Bedfordshire Clangtastic Mile - 1 mile PB	5:26	75.47	1mi
23 Jan	Three Counties Cross Country League - Race 5	36:56	49.38	6.5km
8 Jan	Bedfordshire County XC Championships	51:09	72.94	13km
2010		Result	WAVA	Distance
5 Dec	Duck Pond Waddle PB	1:05:07	64.19	9mi
28 Nov	3CXC: 3, Wootton	29:19	77.30	5mi
14 Nov	3CXC: 2, Dunstable			5mi
24 Oct	3CXC: 1, Stopsley	30:56	72.69	5mi
17 Oct	Blacks Single trail race 10k			10km
28 Aug	Milton Keynes parkrun	19:53	69.60	5km
14 Aug	Milton Keynes parkrun	19:14	71.95	5km
4 Aug	Highdown Hike			4mi
28 Jul	Doug Anderson 5k	19:28	71.09	5km
20 Jul	Fairlands Valley Relays SB	10:59	73.51	3km
18 Jul	Wardown Park 5k SB	19:13	72.01	5km
6 Jun	Whipsnade Zoo 10k	42:45	65.62	10km
2 May	Betty Willet 10k SB	41:22	67.81	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	11	19	4	18	18	5	47	34	0	0	0	156
2021	0	0	0	0	0	0	6	0	0	0	0	0	6
2020	3	0	6	3	37	32	11	27	54	19	4	1	198
2019	26	26	37	90	64	86	66	62	24	14	11	6	511
2019	0	0	0	0	0	5	0	0	0	0	0	0	5
2018	14	38	55	55	63	53	18	61	43	29	25	27	479
2018	0	2	3	0	0	5	0	0	0	0	0	139	149
2017	0	0	0	7	10	2	2	78	42	17	20	9	188
2016	0	0	0	0	0	0	6	14	48	3	0	0	71
2016	0	0	0	0	0	0	0	0	7	0	0	0	7
2015	0	0	10	18	0	0	0	0	0	0	0	0	28
2014	22	61	76	56	10	33	25	46	10	36	0	0	375
2013	11	61	35	9	55	103	95	95	41	4	31	10	549
2012	0	15	0	6	31	58	110	119	103	105	94	10	650
2011	79	58	33	64	57	60	81	81	45	82	74	17	732
2010	0	0	0	0	0	0	0	0	65	113	67	96	341

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
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Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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