MyMarm1te

Last on at 1pm, 8th Jul 2015

M50

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North Shields Polytechnic AC

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Best Times
Best WAVA

Dist	Races	2000	2001	2002	2003	2004	2005	2006	2010	PB	WB
1mi	1	4:49 78.55								4:49 4:49/mi	78.55
1.7mi	2					9:02 76.11		9:09 75.98		9:02 5:19/mi	76.11
1.8mi	4			9:52 73.54	9:24 77.19	9:02 80.59	9:15 79.03			9:02 5:01/mi	80.59
4.9km	2			15:32 81.10	14:53 84.81					14:53 4:53/mi	84.81
5km	5				15:49 81.50	15:34 83.07		16:23 79.70		15:34 5:01/mi	83.07
3.1mi	1								17:32 77.26	17:32 5:38/mi	77.26
5mi	1					31:08 68.14				31:08 6:14/mi	68.14
9km	1	30:04 78.72								30:04 5:23/mi	78.72
5.7mi	2		30:10 80.03		29:45 81.28					29:45 5:13/mi	81.28
5.7mi	1	34:27 70.46								34:27 6:01/mi	70.46
6mi	7	32:03 79.44	33:22 76.34	32:02 79.52	31:34 80.93	32:44 78.05	34:41 73.85			31:34 5:16/mi	80.93
10km	15		34:05 77.46	32:57 80.24	32:42 80.86	32:45 80.88	34:33 76.86	34:24 77.45		32:42 5:16/mi	80.88
10mi	4			53:10 82.33	54:35 80.30	54:11 81.06				53:10 5:19/mi	82.33

2010		Result	WAVA	Distance
30 Oct	Sunderland Parkrun PB	17:32	77.26	3.11mi
2006		Result	WAVA	Distance
16 Sep	Sunderland Harriers Cross Country Relays SB	9:09	75.98	1.7mi
29 Aug	Blyth Links 10K SB	34:24	77.45	10km
23 Aug	Exhibition Park 5k Race (Elswick Cup) SB	16:23	79.70	5km
2005		Result	WAVA	Distance
30 Aug	Blyth Links 10K	35:01	75.83	10km
16 Aug	Jarrow & Hebburn Riverside Challenge SB	34:41	73.85	6mi
25 May	NSP Clive Cookson 10K SB	34:33	76.86	10km
16 Jan	Durham Cathedral Relays SB	9:15	79.03	1.8mi
2004		Result	WAVA	Distance
5 Dec	Blyth Sands Race PB	31:08	68.14	5mi
20 Nov	Brampton to Carlisle 10 SB	54:11	81.06	10mi
18 Sep	Sunderland Harriers Cross Country Relays PB	9:02	76.11	1.7mi
31 Aug	Blyth Links 10K	33:22	79.38	10km
17 Aug	Jarrow & Hebburn Riverside Challenge SB	32:44	78.05	6mi
3 Aug	Morpeth 10K Road Race	33:22	79.38	10km
21 Jul	Sunderland 5K Road Race PB	15:34	83.07	5km
7 Jul	Sunshine Run	16:09	80.07	5km
26 May	NSP Clive Cookson 10K SB	32:45	80.88	10km
25 Apr	Blyth Valley 10	54:47	80.00	10mi
28 Mar	Chester-le-Street	33:19	79.50	10km
18 Jan	Durham Cathedral Relays PB	9:02	80.59	1.8mi
2003		Result	WAVA	Distance
6 Dec	Norman Woodcock Memorial Road Race PB	31:34	80.93	6mi
14 Nov	Brampton to Carlisle 10 SB	54:35	80.30	10mi
9 Nov	Heaton Harriers Memorial Road Races	33:07	79.98	10km
26 Aug	Blyth Links 10K PB	32:42	80.86	10km
19 Aug	Jarrow & Hebburn Riverside Challenge	32:13	79.15	6mi
13 Aug	Sport in Parks Hetton Lyons PB	14:53	84.81	4.9km
23 Jul	Sunderland 5K Road Race SB	15:49	81.50	5km
2 Jul	Tynedale 10k	33:03	80.00	10km
9 Jun	Blaydon Race PB	29:45	81.28	5.7mi
1 Jun	Gateshead 10K	34:06	77.54	10km
21 May	North Shields Poly WOW 10K	33:10	79.72	10km
3 May	D2NE Jarrow	16:17	79.16	5km
19 Feb	Durham Cathedral Relays SB	9:24	77.19	1.8mi
2002		Result	WAVA	Distance
16 Nov	Brampton to Carlisle 10 PB	53:10	82.33	10mi
10 Nov	Heaton Harriers Memorial Road Races SB	32:57	80.24	10km
21 Sep	Sunderland Harriers Cross Country Relays SB	9:52	73.54	1.8mi
20 Aug	Jarrow & Hebburn Riverside Challenge SB	32:02	79.52	6mi
14 Aug	Sport in Parks Hetton Lyons SB	15:32	81.10	4.9km
6 Aug	Morpeth 10K Road Race	33:47	78.18	10km
2001		Result	WAVA	Distance
24 Nov	Norman Woodcock Memorial Road Race SB	33:22	76.34	6mi
4 Jul	Tynedale 10K SB	34:05	77.46	10km
9 Jun	Blaydon Race SB	30:10	80.03	5.7mi
2000		Result	WAVA	Distance
17 Dec	Saltwell Harriers Road Races PB	30:04	78.72	9km
3 Dec	Norman Woodcock Memorial Road Race SB	32:03	79.44	6mi
22 Jul	North Eastern BMC Races PB	4:49	78.55	1mi
9 Jun	Blaydon Race PB	34:27	70.46	5.73mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	160	64	33	247	267	265	0	0	0	0	0	1037
2010	0	0	0	0	0	213	200	219	196	167	41	1036
2010	0	0	0	0	0	0	38	0	0	0	0	38

Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
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Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
-	-	-	-	-	-	-
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
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