crooxi2

About Me
1) I used to be an opera singer. 2) I liked trail running, but now just walk. (Dodgy knees.) 3) 10 years ago, I was (very briefly!) the F60 and the British women's (any age) world leader over 10k. How did I achieve this? - by taking part in a race near Zrich just after midnight on 1st January. By the time I woke up later that morning, I'm sure I no longer was, though! Show More...

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Recent Training
24th Jan	General	6.1mi	2:18:07
21st Jan	General	2.2mi	1:20:48
20th Jan	General	1.9mi	39:59
19th Jan	General	3mi	1:09:19
18th Jan	General	2.2mi	43:37

12 Month Benchmarks	Run
Mile	21:50

Recent Pictures
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2025 Targets	Set your targets
Walk 500

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	38	0	0	0	0	0	0	0	0	0	0	0	38
2024	57	53	66	61	78	47	72	56	75	55	49	37	706
2024	0	0	0	0	4	0	0	0	0	0	0	0	4
2023	83	59	65	72	71	66	78	67	72	86	57	58	834
2023	17	15	10	23	25	20	5	4	4	0	4	0	126
2022	0	0	0	0	0	4	0	0	10	0	0	0	14
2022	91	87	82	81	76	113	76	85	79	80	72	94	1015
2021	166	73	99	112	109	81	111	70	98	114	50	68	1151
2020	0	0	0	0	0	0	0	2	9	0	0	3	15
2020	79	85	100	59	100	94	91	74	84	126	97	81	1071
2019	0	0	0	1	0	0	0	0	0	0	0	0	1
2019	69	72	94	97	92	142	63	103	124	76	57	84	1074
2018	0	2	0	0	0	0	0	0	0	0	0	0	2
2018	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2018	100	64	109	101	83	102	68	53	98	85	56	80	1000
2017	0	0	0	0	0	0	0	0	2	0	0	0	2
2017	62	79	64	84	55	59	94	84	77	73	57	47	835
2016	13	0	0	0	0	0	0	0	0	0	0	0	13
2016	0	0	0	0	0	0	0	0	0	0.7	0	0	0.7
2016	55	71	52	35	61	60	67	37	65	79	46	27	654
2016	0	0	0	0	0	0	14	0	0	0	0	0	14
2015	0	0	0	0	0	0	0	0	0	0	0	5	5
2015	0	0	0	0	0	0	0	0	0	0	16	39	55
2015	0	0	0	0	0	0	0	0	0	0	0	6	6

Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
3.7mi, 1:21:24 Walk - General 1) 0.62mi - 14:10(22:48/mi) 44cal 60/64rpm 2.63/0mph 2) 0.62mi - 12:37(20:19/mi) 41cal 58/63rpm 2.95/0mph 3) 0.62mi - 16:54(27:12/mi) 43cal 57/62rpm 2.21/0mph 4) 0.62mi - 15:17(24:36/mi) 45cal 59/73rpm 2.44/0mph 5) 0.62mi - 12:17(19:47/mi) 42cal 60/64rpm 3.03/0mph 6) 0.57mi - 10:09(17:44/mi) 38cal 61/66rpm 3.38/0mph Add a comment	1.3mi, 28:23 Walk - General 1) 0.62mi - 13:41(22:01/mi) 46cal 59/62rpm 2.72/0mph 2) 0.62mi - 14:32(23:23/mi) 48cal 59/69rpm 2.57/0mph 3) 0mi - 10(1:06:59/mi) 61/61rpm 0.9/0mph Add a comment	2.6mi, 56:57 Walk - General 1) 0.62mi - 12:05(19:27/mi) 42cal 58/63rpm 3.08/0mph 2) 0.62mi - 12:58(20:51/mi) 42cal 59/63rpm 2.88/0mph 3) 0.62mi - 12:48(20:35/mi) 42cal 60/65rpm 2.91/0mph 4) 0.62mi - 15:33(25:01/mi) 45cal 60/66rpm 2.4/0mph 5) 0.09mi - 3:34(37:56/mi) 7cal 57/62rpm 1.58/0mph Add a comment	0.6mi, 16:47 Walk - General 1) 0.62mi - 16:41(26:51/mi) 50cal 57/62rpm 2.23/0mph 2) 0mi - 6(24:11/mi) 61/61rpm 2.48/0mph Add a comment 3.9mi, 1:31:17 Walk - General 1) 0.62mi - 18:57(30:29/mi) 49cal 58/79rpm 1.97/0mph 2) 0.62mi - 14:37(23:31/mi) 44cal 59/63rpm 2.55/0mph 3) 0.62mi - 14:36(23:30/mi) 44cal 56/61rpm 2.55/0mph 4) 0.62mi - 13:07(21:06/mi) 43cal 59/63rpm 2.84/0mph 5) 0.62mi - 13:08(21:08/mi) 42cal 61/63rpm 2.84/0mph 6) 0.62mi - 12:16(19:45/mi) 42cal 60/87rpm 3.04/0mph 7) 0.17mi - 4:37(26:21/mi) 12cal 60/61rpm 2.28/0mph Add a comment	1.9mi, 40:08 Walk - General 1) 0.62mi - 13:14(21:18/mi) 45cal 56/62rpm 2.82/0mph 2) 0.62mi - 13:04(21:01/mi) 42cal 59/63rpm 2.85/0mph 3) 0.62mi - 12:50(20:39/mi) 43cal 59/63rpm 2.9/0mph 4) 0.04mi - 1:00(23:24/mi) 2cal 61/61rpm 2.57/0mph Add a comment	-	1.8mi, 1:22:39 Walk - General 1) 0.62mi - 20:22(32:47/mi) 56cal 60/68rpm 1.83/0mph 2) 0.62mi - 13:44(22:07/mi) 42cal 59/91rpm 2.71/0mph 3) 0.59mi - 48:32(1:21:36/mi) 40cal 59/62rpm 0.74/0mph Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
4.3mi, 1:25:31 Walk - General 1) 0.62mi - 14:23(23:08/mi) 43cal 60/89rpm 2.59/0mph 2) 0.62mi - 11:38(18:44/mi) 41cal 60/88rpm 3.2/0mph 3) 0.62mi - 12:11(19:36/mi) 41cal 58/63rpm 3.06/0mph 4) 0.62mi - 11:44(18:53/mi) 41cal 60/63rpm 3.18/0mph 5) 0.62mi - 11:47(18:58/mi) 40cal 59/62rpm 3.16/0mph 6) 0.62mi - 12:05(19:26/mi) 41cal 59/61rpm 3.09/0mph 7) 0.55mi - 11:44(21:30/mi) 38cal 59/63rpm 2.79/0mph Add a comment	-	-	1.5mi, 32:58 Walk - General 1) 0.62mi - 13:11(21:12/mi) 48cal 58/63rpm 2.83/0mph 2) 0.62mi - 11:33(18:36/mi) 42cal 59/63rpm 3.23/0mph 3) 0.3mi - 8:13(27:33/mi) 22cal 58/61rpm 2.18/0mph Add a comment	1.2mi, 27:02 Walk - General 1) 0.62mi - 12:57(20:51/mi) 45cal 58/61rpm 2.88/0mph 2) 0.57mi - 14:04(24:30/mi) 38cal 59/63rpm 2.45/0mph Add a comment 1.2mi, 22:27 Walk - General 1) 0.62mi - 10:19(16:36/mi) 43cal 60/63rpm 3.61/0mph 2) 0.58mi - 12:08(20:56/mi) 41cal 61/65rpm 2.87/0mph Add a comment	-	1.6mi, 34:31 Walk - General 1) 0.62mi - 13:32(21:46/mi) 49cal 57/61rpm 2.76/0mph 2) 0.62mi - 12:46(20:33/mi) 43cal 59/63rpm 2.92/0mph 3) 0.33mi - 8:13(25:09/mi) 25cal 58/62rpm 2.38/0mph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
2.4mi, 58:11 Walk - General 1) 0.62mi - 17:48(28:38/mi) 45cal 57/77rpm 2.1/0mph 2) 0.62mi - 14:39(23:35/mi) 43cal 59/63rpm 2.55/0mph 3) 0.62mi - 13:24(21:34/mi) 43cal 58/61rpm 2.78/0mph 4) 0.57mi - 12:20(21:34/mi) 39cal 58/62rpm 2.78/0mph Add a comment	-	-	0.9mi, 19:09 Walk - General 1) 0.62mi - 10:59(17:41/mi) 44cal 60/61rpm 3.39/0mph 2) 0.31mi - 8:09(26:16/mi) 21cal 59/63rpm 2.28/0mph Add a comment	-	1.2mi, 26:24 Walk - General 1) 0.62mi - 11:53(19:07/mi) 41cal 61/64rpm 3.14/0mph 2) 0.62mi - 14:28(23:17/mi) 45cal 59/63rpm 2.58/0mph 3) 0mi - 3(3:52:14/mi) 59/63rpm 0.26/0mph Add a comment	2.2mi, 43:37 Walk - General 1) 0.62mi - 12:05(19:26/mi) 42cal 59/65rpm 3.09/0mph 2) 0.62mi - 12:00(19:19/mi) 47cal 60/63rpm 3.11/0mph 3) 0.62mi - 12:15(19:43/mi) 41cal 59/64rpm 3.04/0mph 4) 0.31mi - 7:17(23:20/mi) 22cal 61/62rpm 2.57/0mph Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
3mi, 1:09:19 Walk - General 1) 0.62mi - 16:07(25:56/mi) 44cal 57/63rpm 2.31/0mph 2) 0.62mi - 14:47(23:48/mi) 44cal 58/61rpm 2.52/0mph 3) 0.62mi - 14:50(23:52/mi) 48cal 59/64rpm 2.51/0mph 4) 0.62mi - 11:39(18:45/mi) 57cal 59/66rpm 3.2/0mph 5) 0.54mi - 11:56(22:13/mi) 45cal 60/74rpm 2.7/0mph Add a comment	1.9mi, 39:59 Walk - General 1) 0.62mi - 12:20(19:50/mi) 43cal 56/61rpm 3.02/0mph 2) 0.62mi - 13:17(21:23/mi) 43cal 57/62rpm 2.81/0mph 3) 0.62mi - 12:36(20:17/mi) 41cal 58/61rpm 2.96/0mph 4) 0.04mi - 1:46(48:01/mi) 2cal 58/61rpm 1.25/0mph Add a comment	2.2mi, 1:20:48 Walk - General 1) 0.62mi - 12:54(20:46/mi) 44cal 60/63rpm 2.89/0mph 2) 0.62mi - 13:40(22:00/mi) 42cal 59/63rpm 2.73/0mph 3) 0.62mi - 13:14(21:18/mi) 45cal 59/74rpm 2.82/0mph 4) 0.32mi - 40:59(2:08:26/mi) 21cal 60/65rpm 0.47/0mph Add a comment	-	-	6.1mi, 2:18:07 Walk - General 1) 0.62mi - 13:26(21:37/mi) 43cal 59/62rpm 2.78/0mph 2) 0.62mi - 14:15(22:57/mi) 42cal 59/63rpm 2.61/0mph 3) 0.62mi - 15:05(24:16/mi) 42cal 58/63rpm 2.47/0mph 4) 0.62mi - 17:45(28:34/mi) 44cal 58/119rpm 2.1/0mph 5) 0.62mi - 13:24(21:34/mi) 42cal 57/63rpm 2.78/0mph 6) 0.62mi - 11:39(18:45/mi) 42cal 60/89rpm 3.2/0mph 7) 0.62mi - 14:51(23:54/mi) 43cal 57/62rpm 2.51/0mph 8) 0.62mi - 13:10(21:11/mi) 42cal 59/63rpm 2.83/0mph 9) 0.62mi - 13:05(21:04/mi) 50cal 59/63rpm 2.85/0mph 10) 0.48mi - 11:28(23:47/mi) 33cal 60/61rpm 2.52/0mph Add a comment	-

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