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Sat 5th Apr 2025 at 1:09pm by crooxi2

Walk > General
  • Time
    2:35:42
  • Miles
    7.85
  • Min/mi
    19:50
  • Stride(cm)
    67
  • Cals
    527
  • Cadence
    121
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:46(22:09/mi) 44cal 60/63rpm 2.71/0mph
2) 0.62mi - 12:18(19:48/mi) 42cal 60/89rpm 3.03/0mph
3) 0.62mi - 12:50(20:39/mi) 42cal 59/63rpm 2.91/0mph
4) 0.62mi - 11:47(18:57/mi) 41cal 61/116rpm 3.17/0mph
5) 0.62mi - 12:16(19:44/mi) 41cal 60/63rpm 3.04/0mph
6) 0.62mi - 12:05(19:26/mi) 42cal 62/106rpm 3.09/0mph
7) 0.62mi - 11:44(18:53/mi) 41cal 60/63rpm 3.18/0mph
8) 0.62mi - 11:09(17:56/mi) 41cal 60/63rpm 3.35/0mph
9) 0.62mi - 12:27(20:02/mi) 43cal 61/61rpm 3/0mph
10) 0.62mi - 11:28(18:27/mi) 40cal 60/62rpm 3.25/0mph
11) 0.62mi - 12:05(19:26/mi) 41cal 61/63rpm 3.09/0mph
12) 0.62mi - 12:06(19:29/mi) 41cal 60/62rpm 3.08/0mph
13) 0.4mi - 9:43(24:29/mi) 28cal 60/62rpm 2.45/0mph
13:46 12:18 12:50 11:47 12:16 12:05 11:44 11:09 12:27 11:28 12:05 12:06 9:43

Multigraph

  • Pace
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 11:21 11:21 45:26 121 100-124
0.50 19:00 7:38 30:34 121 82-126
0.75 24:16 5:16 21:05 121 108-126
1.00 29:26 5:10 20:41 122 98-178
1.25 34:06 4:40 18:38 119 102-124
1.50 39:54 5:48 23:12 115 94-124
1.75 45:57 6:03 24:14 120 106-126
2.00 50:29 4:32 18:07 122 120-122
2.25 55:18 4:50 19:18 123 94-232
2.50 1:00:03 4:45 18:59 122 112-122
2.75 1:04:39 4:36 18:23 121 108-126
3.00 1:10:01 5:22 21:30 118 94-126
3.25 1:14:52 4:51 19:24 118 84-122
3.50 1:19:52 4:59 19:57 121 106-182
3.75 1:24:30 4:39 18:34 129 112-212
4.00 1:29:19 4:48 19:13 121 106-122
4.25 1:34:04 4:45 19:01 120 90-122
4.50 1:38:35 4:31 18:05 122 114-126
4.75 1:43:04 4:29 17:57 120 110-126
5.00 1:47:37 4:33 18:12 122 114-126
5.25 1:52:47 5:09 20:37 122 114-122
5.50 1:57:39 4:53 19:31 122 110-122
5.75 2:02:39 4:59 19:57 120 104-122
6.00 2:07:02 4:24 17:35 122 112-124
6.25 2:11:39 4:37 18:28 122 112-122
6.50 2:43:05 31:26 2:05:43 122 114-126
6.75 2:47:54 4:49 19:17 121 106-126
7.00 2:52:39 4:45 19:01 120 98-122
7.25 2:57:30 4:50 19:20 122 112-122
7.50 3:02:34 5:04 20:16 121 114-124
7.75 3:07:31 4:58 19:51 120 106-122
7.85 3:11:43 4:12 40:56 120 86-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    121 avge / 232 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:28 More
    800m 8:54 17:55 More
    1km 11:08 17:55 More
    Mile 18:16 18:16 More
    5k 58:37 18:52 More
    5 miles 1:36:36 19:19 More
    10k 2:04:22 20:01 More
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