wensleydale

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Dist	Races	2006	2007	2008	PB	WB
5km	3	26:30 55.60			26:30 8:32/mi	55.60
9km	1			1:15:00 35.77	1:15:00 13:25/mi	35.77
6mi	1		52:15 55.08		52:15 8:43/mi	55.08
10km	3	50:55 58.48		52:55 56.47	50:55 8:12/mi	58.48
10mi	3	1:28:13 55.58	1:31:05 53.89		1:28:13 8:49/mi	55.58
12mi	1			1:57:00 50.75	1:57:00 9:45/mi	50.75
13.1mi	5	1:54:05 56.53	1:58:17 54.53		1:54:05 8:43/mi	56.53
26.2mi	1	5:04:42 43.97			5:04:42 11:38/mi	43.97
45mi	1		10:55:00 39.83		10:55:00 14:33/mi	39.83

2008		Result	WAVA	Distance
5 Oct	Great North Run			13.1mi
22 Jun	Stockport town centre race	1:14:41	20.55	5.2km
31 May	Wincle Trout Run PB	1:15:00	35.77	9km
18 May	Great Manchester Run SB	52:55	56.47	10km
20 Apr	Epilepsy Action Bradford 10k	52:56	56.46	10km
17 Feb	Radcliffe 12 Mile Trail Race PB	1:57:00	50.75	12mi
2007		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:31:05	53.89	10mi
8 Aug	Frank Hodson Saddleworth 6 PB	52:15	55.08	6mi
25 Mar	Wilmslow Half Marathon SB	1:58:17	54.53	13.1mi
27 Jan	Tring 2 Town PB	10:55:00	39.83	45mi
2006		Result	WAVA	Distance
10 Dec	Stockport 10 PB	1:28:13	55.58	10mi
29 Oct	Snowdonia Marathon PB	5:04:42	43.97	26.2mi
1 Oct	Great North Run	1:59:43	53.87	13.1mi
10 Aug	Manchester Sizzlers PB	26:30	55.60	5km
6 Aug	Sale 10	1:29:12	54.97	10mi
27 Jul	Manchester Sizzlers	27:13	54.13	5km
29 Jun	Manchester Sizzlers	27:42	53.19	5km
4 Jun	Blackpool Half Marathon	2:03:30	52.22	13.1mi
21 May	Great Manchester Run PB	50:55	58.48	10km
14 May	Sheffield Half Marathon PB	1:54:05	56.53	13.1mi
19 Mar	Wilmslow Half Marathon	2:01:00	53.29	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	9	0	0	0	0	0	0	0	0	0	0	0	9
2008	71	49	70	38	66	29	59	54	0	0	0	0	436
2007	0	0	17	12	0	0	0	0	0	13	16	10	68
2007	90	39	78	58	24	27	53	43	35	51	49	29	575
2007	0	32	0	13	0	0	0	0	0	0	0	0	45
2006	0	0	0	0	0	0	0	75	81	72	79	61	367

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
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Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
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Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
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