SiPod

About Me
Got back into running six years ago after competing at county level as a youngster. Have completed 3 marathons including London this year (2010), 6 halfs and 3 10k's. Tend to train on my own 4-5 times a week. As a podiatrist am able to sort my injuries and foot problems out and make my own orthoses. Show More...

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Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	PB	WB
10km	6			49:20 53.53	49:20 53.59		47:56 55.26			43:07 62.34	44:00 61.09	43:07 6:56/mi	62.34
13.1mi	9	2:06:22 45.48	1:52:39 51.02		1:42:49 55.92	1:44:48 54.94	1:42:42 56.19	1:49:35 52.83	1:47:09 54.25	1:46:12 55.00		1:42:42 7:50/mi	56.19
26.2mi	3			4:08:04 48.57			4:15:43 47.12	4:13:55 47.45				4:08:04 9:28/mi	48.57

2013		Result	WAVA	Distance
23 Jun	Caerphilly 10k SB	44:00	61.09	10km
2012		Result	WAVA	Distance
29 Jul	Mic Morris Torfaen 10k PB	43:07	62.34	10km
14 Jul	Swanage Half Marathon SB	1:46:12	55.00	13.1mi
2011		Result	WAVA	Distance
7 Aug	Torfaen 10k	44:22	60.29	10km
16 Jul	Swanage Half Marathon SB	1:47:09	54.25	13.1mi
2010		Result	WAVA	Distance
17 Jul	Swanage Half Marathon SB	1:49:35	52.83	13.1mi
25 Apr	London Marathon SB	4:13:55	47.45	26.2mi
2009		Result	WAVA	Distance
25 Oct	Tour of Torfaen Half Marathon PB	1:42:42	56.19	13.1mi
27 Sep	New Forest Marathon SB	4:15:43	47.12	26.2mi
1 Mar	Cardiff St Davids 10k SB	47:56	55.26	10km
2008		Result	WAVA	Distance
26 Oct	Tour of Torfaen SB	1:44:48	54.94	13.1mi
2007		Result	WAVA	Distance
16 Dec	Merthyr Mawr Christmas Pudding Race SB	49:20	53.59	10km
28 Oct	Tour of Torfaen SB	1:42:49	55.92	13.1mi
14 Oct	Cardiff Half Marathon	1:48:47	52.85	13.1mi
2006		Result	WAVA	Distance
17 Dec	Merthyr Mawr Christmas Pudding Run 10K SB	49:20	53.53	10km
15 Oct	Cardiff Marathon PB	4:08:04	48.57	26.2mi
2005		Result	WAVA	Distance
20 Mar	Fleet Half Marathon SB	1:52:39	51.02	13.1mi
2004		Result	WAVA	Distance
14 Mar	Fleet Half Marathon SB	2:06:22	45.48	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	34	29	33	18	97	90	11	5	0	0	0	0	316
2013	0	0	0	0	42	0	0	0	0	0	0	0	42
2012	46	6	24	5	105	124	98	7	38	48	46	0	545
2012	0	0	0	0	0	0	0	0	14	0	0	0	14
2011	44	19	9	0	80	121	75	21	35	31	26	5	466
2011	18	38	25	0	35	20	30	0	8	17	4	0	196
2010	0	0	0	0	97	150	77	15	0	21	68	21	449
2010	0	0	0	0	8	30	0	13	0	17	51	0	120

Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
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Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
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