agingquofan

Last on at 5pm, 8th Oct 2020

M50

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About Me
Ended the "kebab years" by doing Week 1 Day 1 of Couch to 5k the day after Boxing Day 2009. Ran first 10k in Bristol 2010, joined Amman Valley Harriers in August 2013 and ran first marathon in Wolverhampton in Sept 2013. Show More...

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Best Times
Best WAVA

Dist	Races	2010	2012	2013	2014	2015	2016	2017	2018	PB	WB
5km	40	22:49 58.87		21:01 65.35	20:22 67.94	20:41 67.41	21:25 65.60	21:15 66.63	21:48 64.95	20:22 6:33/mi	67.94
4mi	1					30:19 59.57				30:19 7:35/mi	59.57
4.5mi	4			33:03 60.68	33:16 60.76			34:32 59.93		33:03 7:21/mi	60.76
4.7mi	2				32:54 64.22	34:46 61.24				32:54 7:00/mi	64.22
5mi	14			35:05 63.59	33:39 66.82	35:25 63.99	34:29 66.24			33:39 6:44/mi	66.82
5.1mi	1				39:03 58.76					39:03 7:39/mi	58.76
5.6mi	2				41:40 60.11		39:21 64.66			39:21 7:02/mi	64.66
5.7mi	1				43:59 58.44					43:59 7:43/mi	58.44
5.8mi	1								40:35 66.03	40:35 7:00/mi	66.03
10km	21	47:45 56.97	47:52 57.24	42:30 65.48	42:55 65.36	44:11 64.00	45:38 62.47	43:06 66.68	44:43 64.27	42:30 6:50/mi	66.68
7mi	2							1:03:24 51.43	54:02 60.34	54:02 7:43/mi	60.34
10mi	5	1:25:10 52.73		1:13:38 62.39					1:09:33 68.26	1:09:33 6:57/mi	68.26
11mi	1							1:43:32 50.66		1:43:32 9:25/mi	50.66
13.1mi	11	2:01:11 49.01		1:36:15 63.11	1:31:56 66.07	1:38:31 62.68	1:35:21 64.76	1:41:58 61.57		1:31:56 7:01/mi	66.07
20mi	1						2:30:25 64.55			2:30:25 7:31/mi	64.55
24mi	1				4:19:59 45.01					4:19:59 10:50/mi	45.01
26.2mi	7			3:41:08 57.59	3:26:02 62.32	3:27:59 62.25	3:39:11 59.56	3:46:57 58.00		3:26:02 7:52/mi	62.32

2018		Result	WAVA	Distance
26 Aug	Ellesmere 10k	48:32	59.70	10km
8 Apr	Kymin Dash PB	54:02	60.34	7mi
1 Apr	Teifi 10 PB	1:09:33	68.26	10mi
17 Mar	Hereford parkrun	22:01	64.31	5km
25 Feb	Pontypool Home run 10k SB	44:43	64.27	10km
24 Feb	Porthcawl parkrun SB	21:48	64.95	5km
4 Feb	reverse 10	1:12:21	65.61	10mi
14 Jan	West Glam XC League - Margam Reservoir PB	40:35	66.03	5.8mi
2017		Result	WAVA	Distance
3 Dec	Nottingham Christmas Challenge (HM Distance) SB	1:41:58	61.57	13.1mi
2 Dec	Concord parkrun, Sheffield SB	21:15	66.63	5km
5 Nov	Richard Burton 10K SB	43:06	66.68	10km
15 Oct	Ponty Plod PB	1:43:32	50.66	11mi
8 Oct	Aberystwyth Twin Peaks SB	1:03:24	51.43	7mi
30 Sep	Porthcawl parkrun	21:35	65.60	5km
17 Sep	Llanmadoc 4.5 SB	34:32	59.93	4.5mi
9 Jul	Ammanford 10k	45:10	63.63	10km
17 Jun	Llyn Llech Owain parkrun	21:45	65.10	5km
28 May	Rock ‘n' Roll Liverpool Marathon SB	3:46:57	58.00	26.2mi
8 Apr	Swansea Bay parkrun	21:49	64.40	5km
12 Feb	Ras Cors Caron (Tregaron Half Marathon)	1:42:49	60.56	13.1mi
15 Jan	Four Villages Half Marathon	1:48:25	57.43	13.1mi
2016		Result	WAVA	Distance
11 Dec	Aberystwyth 10k SB	45:38	62.47	10km
18 Jun	Wanstead Flats parkrun	21:29	65.40	5km
16 Jun	Amman Valley Harriers Club Race - June	36:03	63.36	5mi
11 Jun	Llyn Llech Owain parkrun SB	21:25	65.60	5km
19 May	Amman Valley Harriers Club Race - May SB	34:29	66.24	5mi
28 Apr	Amman Valley Harriers Club Race - April	34:48	65.64	5mi
24 Apr	London Marathon SB	3:39:11	59.56	26.2mi
3 Apr	hba 5-10-20 PB	2:30:25	64.55	20mi
26 Mar	IAAF World Half Marathon Championships SB	1:35:21	64.76	13.1mi
20 Mar	West Glam XC - Aberavon Beach	34:13	60.88	4.6mi
13 Feb	Gwent League XC Senior Mens - Monmouth	52:12	54.17	10km
31 Jan	West Glam XC Margam Park	34:48	58.54	4.5mi
10 Jan	West Glamorgan XC - Reservoir PB	39:21	64.66	5.6mi
2015		Result	WAVA	Distance
8 Nov	Gwent League Llandaff Fields Cardiff Senior Men	46:51	60.36	10km
25 Oct	Leicester Marathon SB	3:27:59	62.25	26.2mi
13 Aug	Amman Valley Harriers Club Race - Aug	36:02	62.89	5mi
8 Aug	Porthcawl parkrun	20:46	67.14	5km
1 Aug	Llyn Llech Owain parkrun	21:18	65.46	5km
26 Jul	Magor Marsh 10k SB	44:11	64.00	10km
12 Jul	Ammanford 10k	44:35	63.43	10km
4 Jul	Porthcawl parkrun SB	20:41	67.41	5km
25 Jun	Amman Valley Harriers Club Race - June SB	35:25	63.99	5mi
20 Jun	Llyn Llech Owain parkrun	21:11	65.82	5km
14 Jun	Swansea Half Marathon SB	1:38:31	62.68	13.1mi
6 Jun	Llyn Llech Owain parkrun	21:39	64.40	5km
31 May	Bristol 10k	44:40	63.31	10km
30 May	Llyn Llech Owain parkrun	23:53	58.38	5km
23 May	Llyn Llech Owain parkrun	22:09	62.95	5km
21 May	Amman Valley Harriers Club Race - May	36:06	62.78	5mi
16 May	Llyn Llech Owain parkrun	22:14	62.71	5km
10 May	Trap Fun Run SB	34:46	61.24	4.7mi
9 May	Llyn Llech Owain parkrun	23:38	59.00	5km
4 May	Cwrtnewydd 4 PB	30:19	59.57	4mi
2 May	Llyn Llech Owain parkrun	22:53	60.93	5km
23 Apr	Amman Valley Harriers Club Race - April	41:43	54.32	5mi
2014		Result	WAVA	Distance
29 Nov	Llyn Llech Owain parkrun	22:51	60.56	5km
22 Nov	Daventry parkrun	21:23	64.71	5km
25 Oct	Snowdonia Marathon	4:04:26	52.53	26.2mi
19 Oct	West Glamorgan XC League - Gnoll Park, Neath PB	39:03	58.76	5.1mi
28 Sep	West Glamorgan League - Llanmadoc SB	33:16	60.76	4.5mi
13 Sep	Llyn Llech Owain parkrun	21:23	64.71	5km
7 Sep	Wolverhampton Marathon	3:35:42	59.53	26.2mi
24 Aug	TROTS St Clears 10k SB	42:55	65.36	10km
16 Aug	Llyn Llech Owain Parkrun	21:09	65.43	5km
14 Aug	Amman Valley Harriers Club Race - August	35:33	63.25	5mi
9 Aug	Llyn Llech Owain parkrun	21:25	64.61	5km
20 Jul	Swansea Half Marathon	1:34:13	65.00	13.1mi
13 Jul	Ammanford 10k	43:59	63.78	10km
26 Jun	Amman Valley Harriers Club Race - June	34:40	64.86	5mi
21 Jun	Llyn Llech Owain Parkrun	21:22	64.76	5km
14 Jun	Man versus Horse PB	4:19:59	45.01	24mi
7 Jun	Llyn Llech Owain Parkrun	20:51	66.37	5km
29 May	Amman Valley Harriers Club Race - May PB	33:39	66.82	5mi
21 May	Whitford Point Multi Terrain Race PB	43:59	58.44	5.7mi
11 May	Trap Fun Run PB	32:54	64.22	4.7mi
4 May	Worcester Marathon PB	3:26:02	62.32	26.2mi
24 Apr	Amman Valley Harriers Club Race - April	33:47	66.56	5mi
12 Apr	Llyn Llech Owain Parkrun PB	20:22	67.94	5km
30 Mar	West Glamorgan XC League - Gnoll Park, Neath	42:21	52.68	5mi
23 Mar	Coventry Half Marathon PB	1:31:56	66.07	13.1mi
16 Mar	West Glamorgan League - Margam Park - Men SB	41:40	60.11	5.6mi
8 Feb	Coventry Parkrun	21:53	62.76	5km
1 Feb	Llyn Llech Owain Parkrun	22:48	60.24	5km
2013		Result	WAVA	Distance
28 Dec	Llyn Llech Owain Parkrun	22:59	59.76	5km
25 Dec	Llyn Llech Owain Parkrun	22:10	61.96	5km
14 Dec	Llyn Llech Owain Parkrun SB	21:01	65.35	5km
1 Dec	West Glamorgan League - Singleton Park	39:47	58.95	5.25mi
30 Nov	Llyn Llech Owain Parkrun	22:27	61.18	5km
17 Nov	Sospan Road Runners MT10	1:14:09	61.96	10mi
3 Nov	Richard Burton Heritage 10k Run PB	42:30	65.48	10km
2 Nov	Llyn Llech Owain Parkrun	22:51	60.11	5km
19 Oct	Llyn Llech Owain Parkrun	21:04	65.20	5km
13 Oct	West Glamorgan League - Llanmadoc PB	33:03	60.68	4.5mi
6 Oct	Cardiff Half Marathon SB	1:36:15	63.11	13.1mi
29 Sep	Rugby 10 SB	1:13:38	62.39	10mi
22 Sep	Swansea Bay 10K	43:22	64.17	10km
14 Sep	Llyn Llech Owain Parkrun	21:25	64.13	5km
12 Sep	Amman Valley Harriers Club Race - September SB	35:05	63.59	5mi
1 Sep	Wolverhampton Marathon SB	3:41:08	57.59	26.2mi
17 Aug	Llyn Llech Owain Parkrun	21:58	62.52	5km
15 Aug	Amman Valley Harriers Club Race - August	36:21	61.37	5mi
14 Jul	Ammanford 10k	47:12	58.96	10km
30 Jun	Llanelli's John Hartson Foundation 10K	44:38	62.35	10km
8 Jun	Llyn Llech Owain parkrun #12	22:48	60.24	5km
27 Apr	Llyn Llech Owain parkrun #6	22:30	61.04	5km
21 Apr	Great Welsh Half Marathon	1:39:32	61.02	13.1mi
3 Mar	Llanelli Waterside Half Marathon	1:50:11	54.68	13.1mi
2012		Result	WAVA	Distance
8 Apr	Richard Burton 10k SB	47:52	57.24	10km
2010		Result	WAVA	Distance
20 Nov	Elan Valley 10 SB	1:25:10	52.73	10mi
26 Sep	Swansea Bay 10k	48:32	56.05	10km
1 Aug	Cirencester Park Trails Half Marathon SB	2:01:11	49.01	13.1mi
11 Jul	Ammanford 10k SB	47:45	56.97	10km
20 Jun	Llanelli Waterside 10k	49:18	55.18	10km
9 May	Bristol 10K	48:59	55.53	10km
10 Apr	Cardiff 5K Parkrun SB	22:49	58.87	5km
20 Feb	Cardiff 5K Parkrun	25:54	51.49	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	142	56	14	0	0	0	0	0	0	0	0	0	212
2019	122	114	135	111	146	56	117	126	71	30	59	123	1209
2018	157	163	185	212	111	0	29	55	0	6	38	75	1031
2017	0	0	0	0	0	1	0	0	0	0	0	0	1
2017	131	113	109	183	161	124	103	75	120	123	60	92	1393
2016	114	179	181	135	106	85	0	11	11	33	106	108	1069
2015	25	44	70	49	120	126	121	128	170	155	80	74	1161
2014	52	153	187	161	130	142	128	180	114	118	72	67	1504
2013	126	90	75	125	153	118	162	140	135	136	93	103	1457
2013	14	0	0	0	0	0	0	0	0	0	0	0	14
2012	86	75	99	89	29	0	0	9	0	0	0	58	445
2012	0	0	0	0	69	153	221	101	76	7	34	0	663
2011	71	0	56	63	71	19	73	29	2	14	12	36	446
2010	0	0	0	0	87	113	84	85	135	70	87	0	663
2009	0	0	0	0	0	0	0	0	0	0	0	3	3

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
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agingquofan

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