annaclaire

Last on at 10pm, 8th May 2015

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Dist	Races	2010	2011	2013	2014	PB	WB
5km	2		27:17 54.71	25:27 59.16		25:27 8:11/mi	59.16
3.5mi	2		29:53 56.40	27:53 60.99		27:53 7:58/mi	60.99
10km	5	57:44 52.42		51:30 59.62	51:40 59.77	51:30 8:17/mi	59.77
10mi	1				1:27:53 57.73	1:27:53 8:47/mi	57.73
13.1mi	1				2:08:00 52.04	2:08:00 9:46/mi	52.04

2014		Result	WAVA	Distance
12 Oct	Herts 10k SB	51:40	59.77	10km
8 Jun	St Albans Half Marathon PB	2:08:00	52.04	13.1mi
19 Jan	Fred Hughes 10 PB	1:27:53	57.73	10mi
2013		Result	WAVA	Distance
13 Oct	Herts 10k	51:31	59.60	10km
11 Jul	JP Morgan Corporate Challenge PB	27:53	60.99	3.5mi
26 May	Welwyn Garden City- Hercules Sprint Triathlon	1:48:06		0.75km/27km/5km
12 May	St Albans 10k PB	51:30	59.62	10km
20 Apr	St Albans Park Run PB	25:27	59.16	5km
2011		Result	WAVA	Distance
7 Jul	JP Morgan Corporate Challenge SB	29:53	56.40	3.5mi
12 Jun	St Albans 5k run SB	27:17	54.71	5km
4 Jun	Mazda Blenheim Triathlon (Sprint)	1:48:02		0.75km/20km/5km
3 Apr	Oulton Park Spring Duathlon (Sprint)	1:37:34		0km/21.5km/8.61km
2010		Result	WAVA	Distance
10 Oct	Herts 10K SB	57:44	52.42	10km
12 Sep	London Duathlon - Fun Distance: 5K+10K+5K	1:24:50		0km/10km/10km
23 May	Wheathampstead 10k	1:00:51	49.74	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	72	79	73	45	22	0	0	0	0	0	0	0	292
2019	0	0	38	57	0	0	0	0	0	0	0	0	95
2018	78	87	39	87	45	28	10	29	65	32	67	75	643
2018	0	7	180	69	133	104	104	117	41	1	0	0	756
2017	45	37	36	27	22	4	10	22	21	38	37	26	323
2017	103	144	179	536	283	311	175	17	91	60	0	0	1898
2016	34	12	18	3	7	9	0	10	0	3	9	19	125
2016	0	13	87	306	559	292	238	39	306	119	64	0	2024
2015	0	22	28	11	25	40	3	18	20	31	24	25	247
2015	0	0	0	0	0	0	0	0	139	155	154	0	448
2014	87	63	80	87	66	48	28	26	53	33	10	0	581
2014	0	0	0	0	0	22	0	10	0	0	0	0	32
2013	0	0	0	1.2	3.1	1.9	0.6	0	0	0	0	0	6.8
2013	26	34	61	61	63	44	62	63	67	30	59	71	640
2013	32	21	41	69	115	112	26	19	9	0	8	0	452
2012	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2012	14	3	33	17	13	23	3	0	0	0	0	11	116
2012	22	10	44	25	53	9	11	0	0	0	0	0	173
2011	0.9	0	1.6	0	4.4	1.1	0.6	0	0	0	0	0.5	9
2011	38	16	26	26	24	19	17	11	16	6	3	9	209
2011	85	60	57	50	135	89	51	12	31	0	0	0	570
2010	0	0	0	23	23	0	0	10	12	26	32	8	134
2010	0	0	0	0	0	0	0	0	31	11	93	29	163

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
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Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
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Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
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Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
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