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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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deevicpark

Last on at 8am, 21st Dec 2016
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About Me
Trained and completed the GNR in 07 as my first ever run and scared myself enough to take a year out. Missed the stress busting goodness of training though so got back into it last year with a few halfs and have decided to improve my speed this year with some shorter races

Have joined 500 in 2010 as i'm very much a carrot on a stick type person - lets hope it works
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I'm back and I might need some help (first ever blog post) Jan 2016
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