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deevicpark

Last on at 8am, 21st Dec 2016

F40

About Me
Trained and completed the GNR in 07 as my first ever run and scared myself enough to take a year out. Missed the stress busting goodness of training though so got back into it last year with a few halfs and have decided to improve my speed this year with some shorter races Have joined 500 in 2010 as i'm very much a carrot on a stick type person - lets hope it works Show More...

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I'm back and I might need some help (first ever blog post)	Jan 2016

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Dist	Races	2006	2009	2010	2011	2014	2015	PB	WB
5km	4			30:56 47.63		29:09 50.66	29:55 49.45	29:09 9:23/mi	50.66
10km	2			1:04:00 46.47	1:02:04 47.97			1:02:04 9:59/mi	47.97
13.1mi	4	2:19:00 46.39	2:17:00 47.06			2:30:00 43.16		2:17:00 10:27/mi	47.06

2015		Result	WAVA	Distance
18 Apr	Hackney Marshes parkrun SB	29:55	49.45	5km
2014		Result	WAVA	Distance
23 Aug	Hackney Marshes parkrun PB	29:09	50.66	5km
22 Jun	Run Hackney Half Marathon SB	2:30:00	43.16	13.1mi
2011		Result	WAVA	Distance
8 May	Clapham Common 10k Series PB	1:02:04	47.97	10km
2010		Result	WAVA	Distance
10 Jul	Hackney Marshes parkrun	32:00	46.04	5km
12 Jun	Hackney Marshes Parkrun SB	30:56	47.63	5km
7 Mar	Newham London Run SB	1:04:00	46.47	10km
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon PB	2:17:00	47.06	13.1mi
6 Sep	Bristol Half Marathon	2:18:00	46.72	13.1mi
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	2:19:00	46.39	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Dec	Total
2016	3	0	0	0	0	0	0	0	0	8	0	11
2014	0	0	10	0	0	0	0	0	0	0	0	10
2014	0	0	0	0	0	0	0.6	0	0.6	0	0	1.2
2014	2	10	36	38	53	33	0	19	4	0	0	194
2014	0	0	23	42	39	0	0	0	0	0	0	104
2012	13	0	0	0	0	0	0	0	0	0	0	13
2011	0	0	0	41	13	0	0	0	0	0	0	54
2011	0	0	0	39	62	152	40	25	0	0	0	318
2010	0	0	0	4	0	0	0	0	0	0	0	4
2010	0	0	0	0	0.3	0	0.6	0.7	0	0	0	1.6
2010	0	23	32	65	27	14	10	8	0	0	3	184
2010	0	18	0	0	0	0	0	7	0	0	0	25

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