Steve Bienvenu

Last on at 6pm, 24th Nov 2010

M40

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Best Times
Best WAVA

Dist	Races	2003	2006	2007	2009	2010	PB	WB
400m	3		2:32 28.41	2:32 28.41		59 73.19	59 3:57/mi	73.19
800m	2		2:14 75.46			2:14 75.46	2:14 4:30/mi	75.46
1500m	2					4:24 79.54	4:24 4:43/mi	79.54
1mi	3			5:08 73.70		4:43 80.21	4:43 4:43/mi	80.21
2mi	1			11:48 68.53			11:48 5:54/mi	68.53
4km	5		14:52 68.45	13:16 76.70		12:58 78.48	12:58 5:13/mi	78.48
3mi	2		18:28 67.09	19:46 62.68			18:28 6:09/mi	67.09
5km	7		19:38 65.45			16:34 77.57	16:34 5:20/mi	77.57
4mi	6		24:27 68.37	22:18 74.96		23:30 71.13	22:18 5:34/mi	74.96
4.5mi	2		32:03 58.96	27:36 68.47			27:36 6:08/mi	68.47
4.7mi	5		28:53 69.20	28:30 70.13			28:30 6:00/mi	70.13
8km	2					34:57 59.94	34:57 7:02/mi	59.94
5mi	5		39:52 52.84	29:57 70.34			29:57 5:59/mi	70.34
5.5mi	2		37:47 61.57	32:39 71.25			32:39 5:56/mi	71.25
6mi	3			36:39 69.47			36:39 6:07/mi	69.47
6.2mi	1					41:30 63.47	41:30 6:42/mi	63.47
10km	7			37:43 70.00	38:10 69.17	33:39 78.45	33:39 5:25/mi	78.45
6.5mi	1		44:25 62.88				44:25 6:47/mi	62.88
7mi	3		47:40 62.88	43:32 68.85		41:15 72.67	41:15 5:54/mi	72.67
8mi	1		1:16:00 45.45				1:16:00 9:30/mi	45.45
10mi	1			1:00:00 72.92			1:00:00 6:00/mi	72.92
13.1mi	5	1:36:22 60.16	1:41:13 57.28	1:19:46 72.68		1:13:52 78.49	1:13:52 5:38/mi	78.49
15mi	1		2:24:54 46.22				2:24:54 9:40/mi	46.22
26.2mi	1			4:16:00 47.48			4:16:00 9:46/mi	47.48

2010		Result	WAVA	Distance
21 Nov	Gosport Half Marathon PB	1:13:52	78.49	13.1mi
7 Nov	Jersey Spar 10k PB	33:39	78.45	10km
24 Sep	Serpentine Last Friday of the Month 5k	17:00	75.59	5km
16 Sep	Intertrust 1500m PB	4:24	79.54	1500m
27 Aug	Serpentine Last Friday of the Month 5k	17:17	74.35	5km
5 Aug	GIAAC 5k Track Race PB	16:34	77.57	5km
30 Jul	All Terrain Challenge (Herm) SB	23:30	71.13	4mi
29 Jul	All Terrain Challenge (Icart) PB	34:57	59.94	8km
27 Jul	All Terrain Challenge (Saumarez Park)	17:26	73.71	5km
26 Jul	All Terrain Challenge (Telegraph Bay) SB	2:14	75.46	800m
25 Jul	All Terrain Challenge (Icart)	35:09	59.60	8km
24 Jul	All Terrain Challenge (Pleinmont) PB	12:58	78.48	4km
21 Jul	Collins Stewart Town Relay (Guernsey)	4:57	76.43	1mi
11 Jul	ASICS British London 10K Run	35:06	75.21	10km
25 Jun	Healthchek 5k	17:17	74.35	5km
10 Jun	GIAAC 10,000 Club Championships	34:03	77.53	10km
2 Jun	1500m Club Race	4:26	78.94	1500m
31 May	Vitality London 10,000	34:38	76.23	10km
20 May	GIAAC 400m PB	59	73.19	400m
9 May	Liberation Day Road Race PB	41:15	72.67	7mi
2 May	Vazon 1 mile road race PB	4:43	80.21	1mi
18 Apr	Vazon 10k GIAAC Club Championships	36:44	71.87	10km
5 Apr	Guernsey Easter Runs Half Marathon	1:25:28	67.83	13.1mi
27 Mar	Inter Insular XC (Jersey) PB	41:30	63.47	6.2mi
24 Mar	HealthChek 5k Sausmarez Park (guernsey)	18:13	70.54	5km
2009		Result	WAVA	Distance
25 May	Vitality London 10,000 SB	38:10	69.17	10km
2007		Result	WAVA	Distance
26 Dec	Boxing Day Full Course	28:40	69.72	4.75mi
15 Dec	Footes Lane XC 6 Laps	38:22	66.36	6mi
1 Dec	Fauxquets Valley 6 Laps	42:17	60.21	6mi
17 Nov	Lucksall Millenium Course 3 Laps PB	36:39	69.47	6mi
3 Nov	Full Course	28:54	69.16	4.75mi
3 Aug	Hern Race PB	22:18	74.96	4mi
2 Aug	Icart Cliff Path Race	35:40	59.07	5mi
31 Jul	Port Soif Circuit SB	19:46	62.68	3mi
30 Jul	Telegragph Bay Steps (From Tower) SB	2:32	28.41	400m
29 Jul	Icart Cliff Path Race	34:49	60.51	5mi
27 Jul	Sausmarez Park Road Race SB	13:16	76.70	4km
24 Jul	Town Relay (Guernsey) SB	5:08	73.70	1mi
18 Jul	Pembroke (Guernsey) PB	32:39	71.25	5.5mi
11 Jul	Grandes Rocques Out & Back PB	27:36	68.47	4.5mi
4 Jul	Imperial Closed Roads 2 Laps	13:38	74.64	4km
9 May	Liberation Day Race SB	43:32	68.85	7mi
22 Apr	London Marathon PB	4:16:00	47.48	26.2mi
9 Apr	Easter Festival Half Marathon (GIAAC) SB	1:19:46	72.68	13.1mi
8 Apr	Easter Relay PB	11:48	68.53	2mi
7 Apr	Easter Full Course PB	28:30	70.13	4.75mi
6 Apr	Guernsey Easter 10k SB	37:43	70.00	10km
28 Jan	GIAAC 10 Mile Road Race PB	1:00:00	72.92	10mi
14 Jan	Last Post-Talbot Valley (GIAAC) PB	29:57	70.34	5mi
2006		Result	WAVA	Distance
26 Dec	Full Course SB	28:53	69.20	4.75mi
25 Nov	Lucksall Millenium Course 2 Laps	25:23	65.86	4mi
11 Nov	Full Course	29:04	68.76	4.75mi
21 Oct	Fauxquets Valley 4 Laps	37:48	44.22	4mi
7 Oct	Bunker Hill XC	24:58	66.96	4mi
1 Oct	South Esplanade-Petit Bot Cliffs PB	1:16:00	45.45	8mi
1 Oct	South Esplanade-Pleinmont Cliffs PB	2:24:54	46.22	15mi
4 Aug	Herm Race SB	24:27	68.37	4mi
3 Aug	Icart Cliff Path Race	40:09	52.47	5mi
2 Aug	All Terrain 800m PB	2:14	75.46	800m
1 Aug	Port Soif Circuit PB	18:28	67.09	3mi
31 Jul	Telegraph Bay Steps (From Beach) SB	2:32	28.41	400m
30 Jul	Icart Cliff Path Race SB	39:52	52.84	5mi
29 Jul	Sausmarez Park Road Race SB	14:52	68.45	4km
19 Jul	Pembroke (Guernsey) SB	37:47	61.57	5.5mi
12 Jul	Grandes Rocques Out & Back SB	32:03	58.96	4.5mi
5 Jul	Imperial Closed Roads 2 Laps	16:21	62.24	4km
28 Jun	L'ancresse-Bordeaux Loop (Guernsey) SB	19:38	65.45	5km
18 Jun	Healthspan Half Marathon (Guernsey) SB	1:41:13	57.28	13.1mi
9 May	Liberation Day Race (Guernsey) SB	47:40	62.88	7mi
2 May	R G Falla Quarter Marathon PB	44:25	62.88	6.55mi
2003		Result	WAVA	Distance
15 Jun	Healthspan Half Marathon (Guernsey) SB	1:36:22	60.16	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2010	0	13	3	0	0	0	0	0	0	0	0	0	16

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
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Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	-	-	-	-	-	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
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Steve Bienvenu

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