Steve Bienvenu
Last on at 6pm, 24th Nov 2010
M40
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Races
71 -
Miles
16 -
Miles
1 -
WAVA
80.21% -
400m
59 -
800m
2:14 -
800m
2:14 -
1500m
4:24 -
Mile
4:43 -
5k
16:34 -
5M
29:57 -
10k
33:39 -
10M
1:00:00 -
Half
1:13:52 -
Mara
4:16:00
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- Best WAVA
Dist | Races | 2003 | 2006 | 2007 | 2009 | 2010 | PB | WB |
---|---|---|---|---|---|---|---|---|
400m | 3 | 2:32 28.41 | 2:32 28.41 | 59 73.19 |
59
3:57/mi
|
73.19 | ||
800m | 2 | 2:14 75.46 | 2:14 75.46 |
2:14
4:30/mi
|
75.46 | |||
1500m | 2 | 4:24 79.54 |
4:24
4:43/mi
|
79.54 | ||||
1mi | 3 | 5:08 73.70 | 4:43 80.21 |
4:43
4:43/mi
|
80.21 | |||
2mi | 1 | 11:48 68.53 |
11:48
5:54/mi
|
68.53 | ||||
4km | 5 | 14:52 68.45 | 13:16 76.70 | 12:58 78.48 |
12:58
5:13/mi
|
78.48 | ||
3mi | 2 | 18:28 67.09 | 19:46 62.68 |
18:28
6:09/mi
|
67.09 | |||
5km | 7 | 19:38 65.45 | 16:34 77.57 |
16:34
5:20/mi
|
77.57 | |||
4mi | 6 | 24:27 68.37 | 22:18 74.96 | 23:30 71.13 |
22:18
5:34/mi
|
74.96 | ||
4.5mi | 2 | 32:03 58.96 | 27:36 68.47 |
27:36
6:08/mi
|
68.47 | |||
4.7mi | 5 | 28:53 69.20 | 28:30 70.13 |
28:30
6:00/mi
|
70.13 | |||
8km | 2 | 34:57 59.94 |
34:57
7:02/mi
|
59.94 | ||||
5mi | 5 | 39:52 52.84 | 29:57 70.34 |
29:57
5:59/mi
|
70.34 | |||
5.5mi | 2 | 37:47 61.57 | 32:39 71.25 |
32:39
5:56/mi
|
71.25 | |||
6mi | 3 | 36:39 69.47 |
36:39
6:07/mi
|
69.47 | ||||
6.2mi | 1 | 41:30 63.47 |
41:30
6:42/mi
|
63.47 | ||||
10km | 7 | 37:43 70.00 | 38:10 69.17 | 33:39 78.45 |
33:39
5:25/mi
|
78.45 | ||
6.5mi | 1 | 44:25 62.88 |
44:25
6:47/mi
|
62.88 | ||||
7mi | 3 | 47:40 62.88 | 43:32 68.85 | 41:15 72.67 |
41:15
5:54/mi
|
72.67 | ||
8mi | 1 | 1:16:00 45.45 |
1:16:00
9:30/mi
|
45.45 | ||||
10mi | 1 | 1:00:00 72.92 |
1:00:00
6:00/mi
|
72.92 | ||||
13.1mi | 5 | 1:36:22 60.16 | 1:41:13 57.28 | 1:19:46 72.68 | 1:13:52 78.49 |
1:13:52
5:38/mi
|
78.49 | |
15mi | 1 | 2:24:54 46.22 |
2:24:54
9:40/mi
|
46.22 | ||||
26.2mi | 1 | 4:16:00 47.48 |
4:16:00
9:46/mi
|
47.48 |
2010 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Nov | Gosport Half Marathon PB | 1:13:52 | 78.49 | 13.1mi |
7 Nov | Jersey Spar 10k PB | 33:39 | 78.45 | 10km |
24 Sep | Serpentine Last Friday of the Month 5k | 17:00 | 75.59 | 5km |
16 Sep | Intertrust 1500m PB | 4:24 | 79.54 | 1500m |
27 Aug | Serpentine Last Friday of the Month 5k | 17:17 | 74.35 | 5km |
5 Aug | GIAAC 5k Track Race PB | 16:34 | 77.57 | 5km |
30 Jul | All Terrain Challenge (Herm) SB | 23:30 | 71.13 | 4mi |
29 Jul | All Terrain Challenge (Icart) PB | 34:57 | 59.94 | 8km |
27 Jul | All Terrain Challenge (Saumarez Park) | 17:26 | 73.71 | 5km |
26 Jul | All Terrain Challenge (Telegraph Bay) SB | 2:14 | 75.46 | 800m |
25 Jul | All Terrain Challenge (Icart) | 35:09 | 59.60 | 8km |
24 Jul | All Terrain Challenge (Pleinmont) PB | 12:58 | 78.48 | 4km |
21 Jul | Collins Stewart Town Relay (Guernsey) | 4:57 | 76.43 | 1mi |
11 Jul | ASICS British London 10K Run | 35:06 | 75.21 | 10km |
25 Jun | Healthchek 5k | 17:17 | 74.35 | 5km |
10 Jun | GIAAC 10,000 Club Championships | 34:03 | 77.53 | 10km |
2 Jun | 1500m Club Race | 4:26 | 78.94 | 1500m |
31 May | Vitality London 10,000 | 34:38 | 76.23 | 10km |
20 May | GIAAC 400m PB | 59 | 73.19 | 400m |
9 May | Liberation Day Road Race PB | 41:15 | 72.67 | 7mi |
2 May | Vazon 1 mile road race PB | 4:43 | 80.21 | 1mi |
18 Apr | Vazon 10k GIAAC Club Championships | 36:44 | 71.87 | 10km |
5 Apr | Guernsey Easter Runs Half Marathon | 1:25:28 | 67.83 | 13.1mi |
27 Mar | Inter Insular XC (Jersey) PB | 41:30 | 63.47 | 6.2mi |
24 Mar | HealthChek 5k Sausmarez Park (guernsey) | 18:13 | 70.54 | 5km |
2009 | Result | WAVA | Distance | |
25 May | Vitality London 10,000 SB | 38:10 | 69.17 | 10km |
2007 | Result | WAVA | Distance | |
26 Dec | Boxing Day Full Course | 28:40 | 69.72 | 4.75mi |
15 Dec | Footes Lane XC 6 Laps | 38:22 | 66.36 | 6mi |
1 Dec | Fauxquets Valley 6 Laps | 42:17 | 60.21 | 6mi |
17 Nov | Lucksall Millenium Course 3 Laps PB | 36:39 | 69.47 | 6mi |
3 Nov | Full Course | 28:54 | 69.16 | 4.75mi |
3 Aug | Hern Race PB | 22:18 | 74.96 | 4mi |
2 Aug | Icart Cliff Path Race | 35:40 | 59.07 | 5mi |
31 Jul | Port Soif Circuit SB | 19:46 | 62.68 | 3mi |
30 Jul | Telegragph Bay Steps (From Tower) SB | 2:32 | 28.41 | 400m |
29 Jul | Icart Cliff Path Race | 34:49 | 60.51 | 5mi |
27 Jul | Sausmarez Park Road Race SB | 13:16 | 76.70 | 4km |
24 Jul | Town Relay (Guernsey) SB | 5:08 | 73.70 | 1mi |
18 Jul | Pembroke (Guernsey) PB | 32:39 | 71.25 | 5.5mi |
11 Jul | Grandes Rocques Out & Back PB | 27:36 | 68.47 | 4.5mi |
4 Jul | Imperial Closed Roads 2 Laps | 13:38 | 74.64 | 4km |
9 May | Liberation Day Race SB | 43:32 | 68.85 | 7mi |
22 Apr | London Marathon PB | 4:16:00 | 47.48 | 26.2mi |
9 Apr | Easter Festival Half Marathon (GIAAC) SB | 1:19:46 | 72.68 | 13.1mi |
8 Apr | Easter Relay PB | 11:48 | 68.53 | 2mi |
7 Apr | Easter Full Course PB | 28:30 | 70.13 | 4.75mi |
6 Apr | Guernsey Easter 10k SB | 37:43 | 70.00 | 10km |
28 Jan | GIAAC 10 Mile Road Race PB | 1:00:00 | 72.92 | 10mi |
14 Jan | Last Post-Talbot Valley (GIAAC) PB | 29:57 | 70.34 | 5mi |
2006 | Result | WAVA | Distance | |
26 Dec | Full Course SB | 28:53 | 69.20 | 4.75mi |
25 Nov | Lucksall Millenium Course 2 Laps | 25:23 | 65.86 | 4mi |
11 Nov | Full Course | 29:04 | 68.76 | 4.75mi |
21 Oct | Fauxquets Valley 4 Laps | 37:48 | 44.22 | 4mi |
7 Oct | Bunker Hill XC | 24:58 | 66.96 | 4mi |
1 Oct | South Esplanade-Pleinmont Cliffs PB | 2:24:54 | 46.22 | 15mi |
1 Oct | South Esplanade-Petit Bot Cliffs PB | 1:16:00 | 45.45 | 8mi |
4 Aug | Herm Race SB | 24:27 | 68.37 | 4mi |
3 Aug | Icart Cliff Path Race | 40:09 | 52.47 | 5mi |
2 Aug | All Terrain 800m PB | 2:14 | 75.46 | 800m |
1 Aug | Port Soif Circuit PB | 18:28 | 67.09 | 3mi |
31 Jul | Telegraph Bay Steps (From Beach) SB | 2:32 | 28.41 | 400m |
30 Jul | Icart Cliff Path Race SB | 39:52 | 52.84 | 5mi |
29 Jul | Sausmarez Park Road Race SB | 14:52 | 68.45 | 4km |
19 Jul | Pembroke (Guernsey) SB | 37:47 | 61.57 | 5.5mi |
12 Jul | Grandes Rocques Out & Back SB | 32:03 | 58.96 | 4.5mi |
5 Jul | Imperial Closed Roads 2 Laps | 16:21 | 62.24 | 4km |
28 Jun | L'ancresse-Bordeaux Loop (Guernsey) SB | 19:38 | 65.45 | 5km |
18 Jun | Healthspan Half Marathon (Guernsey) SB | 1:41:13 | 57.28 | 13.1mi |
9 May | Liberation Day Race (Guernsey) SB | 47:40 | 62.88 | 7mi |
2 May | R G Falla Quarter Marathon PB | 44:25 | 62.88 | 6.55mi |
2003 | Result | WAVA | Distance | |
15 Jun | Healthspan Half Marathon (Guernsey) SB | 1:36:22 | 60.16 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2010 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2010 | 0 | 13 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
Wed 9th Oct
Oct 9
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Thu 10th Oct
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Fri 11th Oct
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Sat 12th Oct
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Tue 15th Oct
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