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Dawid
Last on at 5pm, 15th Apr 2025
M40
About
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Training
About Me
A bit of running, a bit of cycling.
Random Q&A
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Recent Blogs
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My parkrun
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Recent Training
13th Apr
General
62.9mi
3:53:00
12th Apr
General
26.6mi
1:39:18
10th Apr
General
16.2mi
1:12:43
10th Apr
General
15.9mi
1:06:00
8th Apr
General
11.7mi
57:12
12 Month Benchmarks
Run
Bike
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Recent Pictures
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Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
2025 7
7
3
1
0
0
0
0
0
0
0
0
18
2025 343
438
517
279
0
0
0
0
0
0
0
0
1577
2024 13
8
4
8
5
5
19
2
1
11
1
2
79
2024 0
0
0
0
0
0
0
1.4
0.3
1
0
0
2.6
2024 5
7
5
3
13
0
0
0
0
3
0
0
35
2024 67
250
267
286
323
436
470
180
186
168
375
207
3214
2023 19
11
10
10
3
5
26
12
8
10
11
6
131
2023 0
0
0
0
0
0
0
0
0
0
0
0
0
2023 7
11
10
9
0
9
8
10
20
15
0
19
119
2023 0
0
0
0
4
0
0
6
0
0
3
0
13
2023 0
7
0
0
0
0
0
0
78
167
222
100
575
2022 18
11
19
18
23
19
28
17
17
13
20
22
223
2022 3
7
2
1
6
2
17
0
0
0
0
0
40
2022 4
6
0
0
0
0
0
16
0
0
0
0
25
2022 0
0
0
0
0
0
0
0
0
0
7
0
7
2021 10
0
2
2
0
0
0
17
29
45
32
35
171
2021 0
8
16
5
9
10
12
8
34
25
12
10
149
2021 0
0
0
6
5
0
0
0
0
8
13
2
34
2021 9
5
7
0
0
0
0
0
0
0
0
0
21
2020 0
0
0
2
7
0
5
8
0
0
2
8
33
2020 1
3
8
6
10
4
0
5
11
32
29
29
137
2020 0
0
0
0
0
0
0
0
0
0
0
5
5
2019 0
0
0
0
2
0
1
0
4
1
0
0
8
2019 0
0
0
0
0
0
0.2
0.1
0
0
0
0
0.3
2019 10
3
1
0
25
11
1
3
11
11
16
1
94
2019 0
0
0
0
1
0
0
0
0
0
0
0
1
2019 0
4
0
0
4
0
0
0
0
0
0
0
8
2018 0
0
0
0
0
0
3
0
0
0
0
0
3
2018 0
0
0
0
0
0
1.6
0.7
0
0
0
0
2.3
2018 17
10
17
7
0
1
8
13
6
0
0
16
96
2018 4
18
0
0
0
0
0
13
0
0
0
0
36
2017 0
0
0
0
0.8
0
0.6
0.5
0
0
0
0
1.9
2017 2
0
1
4
0
4
0
4
0
13
6
0
34
2017 49
103
33
0
5
5
25
20
53
48
39
17
397
2016 1
0
0
0
0
0
0
0
5
10
2
2
20
2016 0
0
0
0
2
0
0
0
0
0
0
0
2
2015 52
52
1
0
0
1
0
0
0
0
2
4
112
2015 0
0
0
0
0
3
0
0
0
0
0
0
3
2014 0
0
0
0
0
0
0
4
0
0
0
0
4
2014 0
0
0
0
0
0
1.1
0
0
0.3
0
0
1.4
2014 1
0
0
0
3
0
4
2
2
13
10
6
40
2014 0
0
0
0
0
0
0
0
0
137
0
0
137
2013 16
5
15
15
34
8
1
13
16
3
0
0
127
2012 0
0
6
0
0
0
1
0
0
0
0
0
7
2012 62
48
42
42
29
55
72
42
31
2
12
0
437
2012 128
129
163
95
91
50
0
0
0
0
0
0
657
2011 18
82
51
13
9
6
23
12
28
28
33
48
351
2011 108
242
202
196
185
123
175
288
282
263
114
110
2287
2010 75
43
48
0
8
18
37
37
31
25
9
7
337
2010 0
0
0
149
183
149
188
221
55
193
125
148
1412
2009 0
0
0
0
0
0
21
12
18
9
0
64
124
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M40