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PArichardson
Last on at 7am, 3rd Feb 2025
- About
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Races
8 -
Miles
1304 -
Miles
5 -
Miles
198 -
Miles
370 -
WAVA
55.09% -
5M
39:08 -
Half
1:52:00 -
Mara
4:14:14
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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23rd Feb
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General | 0mi | 3:00 |
22nd Feb
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General | 12.8mi | 2:04:18 |
17th Feb
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General | 0mi | 3:00 |
17th Feb
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Other | 0mi | 8:14 |
14th Feb
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Pool | 0.6mi | 30:05 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:48 | 3:09 |
5k | 28:57 | 11:42 |
5mi | 51:27 | 35:19 |
10k | 1:06:30 | 47:29 |
10mi | 2:15:21 | 1:32:56 |
Half | 3:11:30 | 3:35:02 |
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