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Fri 14th Feb 2025 at 12:02pm by PArichardson

Swim > Pool
  • Time
    30:05
  • Miles
    0.62
  • Lengths
    39 X 25m
  • per 100m
    3:01
  • Cals
    316
  • Cadence
    61
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    6931
  • Surface
    Pool

Notes & Comments

1) 0.62mi - 30:05(48:25/mi) 143/176bpm [6924b/mi] 316cal 32/rpm
30:05

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:10 3:10 3:10 130 111-137 6625 63 60-66
200 6:02 2:52 2:52 142 138-144 6542 61 58-64
300 8:52 2:50 2:50 132 127-135 6032 56 44-62
400 11:40 2:48 2:48 137 135-139 6157 66 60-70
500 14:38 2:58 2:58 134 119-146 6401 60 58-60
600 17:09 2:32 2:32 154 147-158 6263 57 42-66
700 19:10 2:01 2:01 160 151-164 5183 60 56-70
800 21:49 2:39 2:39 162 146-169 6904 70 66-76
900 24:47 2:58 2:58 144 135-149 6888 62 60-66
1000 26:52 2:04 2:04 142 130-147 4739 59 48-72
1100 29:58 3:06 3:06 141 120-153 7032 59 58-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Cadence Distribution

    61 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:27 38:01 More
    800m 20:47 41:48 More
    1km 26:15 42:15 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:25 45:56
    750m 22:14 47:42
    1km 30:09 48:31
    1500m 46:21 49:44
    1 mile 49:56 49:56
    1.9km 59:33 50:26
    3km 1:36:38 51:50
    3.8km 2:04:08 52:34
    5km 2:46:03 53:27
    10km 5:46:13 55:43
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