JAMES007

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Dist	Races	2003	2007	2008	2009	2010	2011	2012	2013	2015	2018	2022	2023	PB	WB
10km	2									51:14 53.48				51:14 8:15/mi	53.48
13.1mi	12					1:50:28 52.40	1:56:01 50.10	1:45:17 55.48	1:51:16 52.81	1:53:18 52.63	2:25:40 41.95	2:16:03 46.45	2:03:49 51.48	1:45:17 8:02/mi	55.48
26.2mi	4	4:31:19 44.41	4:52:58 41.13	4:14:23 47.37	4:22:56 45.83									4:14:23 9:43/mi	47.37

2023		Result	WAVA	Distance
4 Nov	The Whitstable & Herne Bay Half marathon MoRun SB	2:03:49	51.48	13.1mi
2022		Result	WAVA	Distance
21 Aug	Clacton Half Marathon SB	2:16:03	46.45	13.1mi
2019		Result	WAVA	Distance
20 Oct	Great South Run			10mi
2018		Result	WAVA	Distance
9 Sep	Great North Run SB	2:25:40	41.95	13.1mi
2015		Result	WAVA	Distance
14 Aug	Ipswich Twilight 10k PB	51:14	53.48	10km
2 Aug	Dublin Rock N Roll Half Marathon	2:00:37	49.44	13.1mi
12 Jul	British 10k London Run	56:23	48.59	10km
14 Jun	Rock ‘n' Roll Liverpool Half Marathon SB	1:53:18	52.63	13.1mi
29 Mar	Colchester Half Marathon	2:01:36	49.04	13.1mi
2013		Result	WAVA	Distance
12 May	Chester half marathon SB	1:51:16	52.81	13.1mi
2012		Result	WAVA	Distance
23 Sep	Larken Gowen Ipswich Half Marathon	1:49:22	53.41	13.1mi
27 May	Edinburgh Half Marathon PB	1:45:17	55.48	13.1mi
11 Mar	Bath Half	1:58:18	49.38	13.1mi
2011		Result	WAVA	Distance
25 Sep	Larking Gowen Ipswich half marathon SB	1:56:01	50.10	13.1mi
2010		Result	WAVA	Distance
7 Mar	Bath Half SB	1:50:28	52.40	13.1mi
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon SB	4:22:56	45.83	26.2mi
2008		Result	WAVA	Distance
13 Apr	London Marathon PB	4:14:23	47.37	26.2mi
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:52:58	41.13	26.2mi
2003		Result	WAVA	Distance
2 Nov	New York Marathon SB	4:31:19	44.41	26.2mi
1999		Result	WAVA	Distance
7 Nov	New York Marathon			26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
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Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
-	-	-	-	-	-	-
Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24
-	-	-	-	-	-	-
Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
-	-	-	-	-	-	-

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