5murf

1) 1mi - 9:52(9:52/mi) 138/146bpm [1361b/mi] 105cal 199/W 6.08/7.24mph
2) 1mi - 9:29(9:29/mi) 146/152bpm [1385b/mi] 107cal 210/W 6.33/6.72mph
3) 1mi - 9:24(9:24/mi) 151/153bpm [1419b/mi] 108cal 213/W 6.38/6.58mph
4) 1mi - 9:24(9:24/mi) 151/153bpm [1419b/mi] 107cal 211/W 6.39/6.54mph
5) 1mi - 9:31(9:31/mi) 148/153bpm [1409b/mi] 107cal 211/W 6.3/6.5mph
6) 1mi - 9:42(9:42/mi) 146/152bpm [1417b/mi] 108cal 208/W 6.18/6.39mph
7) 1mi - 9:45(9:45/mi) 143/152bpm [1394b/mi] 107cal 208/W 6.16/6.45mph
8) 1mi - 9:24(9:24/mi) 149/151bpm [1400b/mi] 107cal 210/W 6.39/6.72mph
9) 1mi - 9:26(9:26/mi) 148/151bpm [1397b/mi] 107cal 211/W 6.36/6.76mph
10) 1mi - 9:39(9:39/mi) 146/152bpm [1408b/mi] 108cal 208/W 6.22/6.86mph
11) 0.46mi - 4:19(9:21/mi) 148/151bpm [1384b/mi] 49cal 213/W 6.42/6.6mph

1) 1mi - 9:46(9:46/mi) 121/129bpm [1181b/mi] 89cal 204/W 6.15/6.66mph
2) 1mi - 9:31(9:31/mi) 129/135bpm [1228b/mi] 96cal 212/W 6.3/6.62mph
3) 0.84mi - 7:54(9:26/mi) 130/134bpm [1226b/mi] 80cal 212/W 6.36/6.56mph

1) 1mi - 9:52(9:52/mi) 137/145bpm [1351b/mi] 104cal 199/W 6.08/6.5mph
2) 1mi - 9:22(9:22/mi) 136/139bpm [1274b/mi] 102cal 212/W 6.4/6.62mph
3) 1mi - 9:21(9:21/mi) 139/141bpm [1300b/mi] 106cal 213/W 6.42/6.58mph
4) 1mi - 9:26(9:26/mi) 141/146bpm [1330b/mi] 111cal 210/W 6.36/6.56mph
5) 1mi - 9:31(9:31/mi) 143/150bpm [1361b/mi] 113cal 210/W 6.31/6.52mph
6) 1mi - 9:33(9:33/mi) 143/147bpm [1367b/mi] 115cal 210/W 6.28/6.5mph
7) 1mi - 9:32(9:32/mi) 144/146bpm [1372b/mi] 115cal 211/W 6.29/6.58mph
8) 1mi - 9:30(9:30/mi) 143/147bpm [1357b/mi] 113cal 208/W 6.32/6.7mph
9) 1mi - 9:28(9:28/mi) 142/145bpm [1343b/mi] 112cal 211/W 6.34/6.76mph
10) 1mi - 9:40(9:40/mi) 142/151bpm [1373b/mi] 115cal 207/W 6.21/6.46mph
11) 0.48mi - 4:31(9:30/mi) 144/146bpm [1368b/mi] 54cal 210/W 6.31/6.6mph

1) 1mi - 9:48(9:48/mi) 130/140bpm [1275b/mi] 107cal 205/W 6.12/7.99mph
2) 1mi - 10:45(10:45/mi) 137/145bpm [1474b/mi] 117cal 195/W 5.58/8.35mph
3) 0.88mi - 9:14(10:30/mi) 135/141bpm [1417b/mi] 100cal 188/W 5.72/6.21mph

1) 1mi - 9:50(9:50/mi) 132/142bpm [1299b/mi] 103cal 202/W 6.1/9.17mph
2) 1mi - 9:26(9:26/mi) 135/143bpm [1273b/mi] 102cal 211/W 6.36/6.72mph
3) 1mi - 9:25(9:25/mi) 139/149bpm [1309b/mi] 107cal 210/W 6.37/6.54mph
4) 1mi - 9:25(9:25/mi) 140/142bpm [1319b/mi] 107cal 210/W 6.37/6.64mph
5) 1mi - 9:30(9:30/mi) 140/150bpm [1330b/mi] 110cal 211/W 6.31/6.56mph
6) 1mi - 9:51(9:51/mi) 142/148bpm [1399b/mi] 115cal 209/W 6.09/6.41mph
7) 1mi - 9:54(9:54/mi) 142/149bpm [1406b/mi] 110cal 202/W 6.06/6.54mph
8) 1mi - 9:37(9:37/mi) 137/142bpm [1316b/mi] 107cal 206/W 6.24/6.54mph
9) 1mi - 9:33(9:33/mi) 137/141bpm [1309b/mi] 106cal 209/W 6.28/6.62mph
10) 1mi - 9:37(9:37/mi) 139/145bpm [1337b/mi] 109cal 208/W 6.24/6.5mph
11) 0.46mi - 4:21(9:31/mi) 139/142bpm [1322b/mi] 50cal 211/W 6.31/6.6mph

1) 1mi - 9:55(9:55/mi) 128/135bpm [1269b/mi] 100cal 201/W 6.05/6.41mph
2) 1mi - 9:38(9:38/mi) 135/143bpm [1300b/mi] 105cal 207/W 6.23/6.58mph
3) 1mi - 9:40(9:40/mi) 137/141bpm [1324b/mi] 108cal 206/W 6.21/6.34mph
4) 1mi - 9:45(9:45/mi) 138/143bpm [1346b/mi] 110cal 204/W 6.15/6.34mph
5) 1mi - 9:55(9:55/mi) 139/146bpm [1378b/mi] 113cal 204/W 6.05/6.36mph
6) 1mi - 10:11(10:11/mi) 139/144bpm [1416b/mi] 116cal 199/W 5.89/6.13mph
7) 1mi - 10:03(10:03/mi) 138/142bpm [1388b/mi] 113cal 199/W 5.97/6.21mph
8) 1mi - 9:44(9:44/mi) 138/143bpm [1343b/mi] 109cal 203/W 6.16/6.52mph
9) 1mi - 9:40(9:40/mi) 138/141bpm [1334b/mi] 108cal 205/W 6.21/6.5mph
10) 1mi - 9:40(9:40/mi) 140/148bpm [1353b/mi] 111cal 209/W 6.21/6.48mph
11) 0.46mi - 4:27(9:40/mi) 140/142bpm [1354b/mi] 51cal 209/W 6.2/6.45mph