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Ian Williams aka Fetch
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Sat 22nd Mar 2025 at 12:00pm by 5murf

Run > General
  • Time
    5:44:44
  • Miles
    25.31
  • Min/mi
    13:37
  • WAVA
    35.95
  • Stride(cm)
    72
  • Cals
    3296
  • Watts
    194
  • Cadence
    165
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1738
  • Asc(m)
    446
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 127/142bpm [1287b/mi] 103cal 203/W 5.92/6.46mph
2) 1mi - 10:10(10:10/mi) 135/145bpm [1373b/mi] 112cal 202/W 5.9/6.34mph
3) 1mi - 10:17(10:17/mi) 142/158bpm [1461b/mi] 124cal 208/W 5.83/6.28mph
4) 1mi - 9:57(9:57/mi) 137/149bpm [1363b/mi] 113cal 196/W 6.03/6.43mph
5) 1mi - 27:42(27:42/mi) 106/142bpm [2937b/mi] 174cal 76/W 2.17/6.39mph
6) 1mi - 10:17(10:17/mi) 134/143bpm [1379b/mi] 112cal 195/W 5.83/6mph
7) 1mi - 10:45(10:45/mi) 140/155bpm [1504b/mi] 127cal 204/W 5.59/6.03mph
8) 1mi - 10:23(10:23/mi) 133/142bpm [1380b/mi] 111cal 188/W 5.78/6.21mph
9) 0.43mi - 4:17(10:04/mi) 136/142bpm [1370b/mi] 48cal 201/W 5.96/6.13mph
10) 1mi - 25:57(25:57/mi) 107/145bpm [2776b/mi] 163cal 79/W 2.31/6.13mph
11) 1mi - 10:24(10:24/mi) 139/145bpm [1446b/mi] 120cal 195/W 5.76/6.14mph
12) 1mi - 10:32(10:32/mi) 142/155bpm [1496b/mi] 127cal 205/W 5.7/6.27mph
13) 1mi - 9:53(9:53/mi) 141/151bpm [1394b/mi] 118cal 197/W 6.07/6.34mph
14) 0.22mi - 2:04(9:29/mi) 143/145bpm [1355b/mi] 25cal 212/W 6.33/6.46mph
15) 0.03mi - 17:13(11:22:01/mi) 103/144bpm [70248b/mi] 65cal 8/W 0.09/6.27mph
16) 1mi - 10:00(10:00/mi) 136/149bpm [1361b/mi] 111cal 203/W 6/6.37mph
17) 1mi - 10:22(10:22/mi) 141/150bpm [1462b/mi] 123cal 199/W 5.78/6.3mph
18) 1mi - 10:51(10:51/mi) 141/151bpm [1529b/mi] 129cal 202/W 5.53/6.56mph
19) 1mi - 9:50(9:50/mi) 142/151bpm [1396b/mi] 118cal 198/W 6.1/6.39mph
20) 0.19mi - 1:47(9:24/mi) 145/147bpm [1363b/mi] 22cal 214/W 6.38/6.46mph
21) 0.03mi - 17:10(11:06:46/mi) 103/145bpm [68678b/mi] 82cal 6/W 0.09/6.34mph
22) 1mi - 11:35(11:35/mi) 131/137bpm [1517b/mi] 114cal 175/W 5.18/6.34mph
23) 1mi - 11:26(11:26/mi) 135/144bpm [1544b/mi] 126cal 180/W 5.25/6.54mph
24) 1mi - 11:41(11:41/mi) 135/145bpm [1577b/mi] 129cal 188/W 5.14/6mph
25) 1mi - 11:08(11:08/mi) 134/144bpm [1492b/mi] 121cal 175/W 5.39/6.48mph
26) 0.19mi - 1:59(10:28/mi) 137/139bpm [1435b/mi] 22cal 190/W 5.73/5.82mph
27) 0.03mi - 12:12(6:10:56/mi) 101/138bpm [37465b/mi] 56cal 6/W 0.16/5.75mph
28) 1mi - 10:22(10:22/mi) 134/146bpm [1390b/mi] 109cal 196/W 5.78/6.13mph
29) 1mi - 10:42(10:42/mi) 137/145bpm [1466b/mi] 122cal 194/W 5.61/6.32mph
30) 1mi - 11:18(11:18/mi) 137/148bpm [1549b/mi] 127cal 191/W 5.31/6.46mph
31) 1mi - 10:24(10:24/mi) 139/150bpm [1445b/mi] 120cal 188/W 5.77/6.66mph
32) 0.2mi - 1:59(9:50/mi) 140/142bpm [1376b/mi] 23cal 207/W 6.1/6.39mph
10:08 10:10 10:17 9:57 27:42 10:17 10:45 10:23 4:17 25:57 10:24 10:32 9:53 2:04 17:13 10:00 10:22 10:51 9:50 1:47 17:10 11:35 11:26 11:41 11:08 1:59 12:12 10:22 10:42 11:18 10:24 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:09 10:09 10:09 127 -142 1288 168 0-176 201 -289 21/10
2.00 20:19 10:10 10:11 135 127-145 1374 169 166-172 202 172-248 10/6
3.00 30:35 10:16 10:17 142 130-158 1461 169 164-172 208 128-297 37/25
4.00 40:31 9:56 9:57 137 127-149 1363 168 122-172 195 95-239 7/27
4.99 1:08:14 27:43 27:46 106 79-142 2943 73 0-176 76 0-258 26/25
5.99 1:18:29 10:15 10:16 134 128-143 1376 170 168-174 195 173-244 9/9
6.99 1:29:14 10:45 10:45 140 127-155 1504 169 158-174 204 128-300 43/27
7.99 1:39:36 10:22 10:23 133 119-142 1380 166 0-174 188 0-233 7/25
8.42 1:43:52 4:16 10:04 136 130-142 1369 171 166-172 201 161-244 7/6
9.42 2:09:49 25:57 25:59 107 78-145 2780 76 0-174 79 0-289 28/27
10.41 2:20:12 10:23 10:24 138 134-145 1434 167 0-174 195 0-248 9/7
11.41 2:30:44 10:31 10:32 142 130-155 1496 164 110-176 205 133-291 42/26
12.41 2:40:36 9:52 9:53 141 130-151 1393 172 166-178 197 134-243 7/26
12.63 2:42:38 2:02 9:26 143 139-145 1349 174 170-176 212 177-242 1/0
12.65 2:59:53 17:15 11:51:58 103 87-144 73332 25 0-170 8 0-223 9/14
13.65 3:09:50 9:57 9:57 136 97-149 1354 171 0-176 204 0-281 15/10
14.65 3:20:12 10:22 10:23 141 128-150 1463 167 122-178 199 122-252 10/7
15.65 3:31:02 10:50 10:50 141 131-151 1528 159 116-174 202 137-266 40/23
16.65 3:40:51 9:49 9:50 142 136-151 1396 172 168-176 197 139-250 5/25
16.84 3:42:37 1:46 9:23 145 141-147 1361 172 166-176 214 200-237 2/1
16.86 3:59:49 17:12 11:41:02 103 84-145 72206 16 0-168 6 0-210 9/13
17.86 4:11:20 11:31 11:33 131 99-137 1512 162 0-170 176 0-259 15/11
18.86 4:22:46 11:26 11:26 135 126-144 1544 163 114-174 180 118-238 10/5
19.86 4:34:26 11:40 11:41 135 124-145 1576 155 108-170 188 126-251 45/28
20.86 4:45:35 11:08 11:08 134 115-144 1493 160 0-172 175 0-235 9/29
21.05 4:47:32 1:57 10:25 137 133-139 1426 169 166-172 190 180-206 2/2
21.08 4:59:50 12:18 6:29:21 101 86-138 39325 8 0-168 6 0-191 6/12
22.08 5:10:05 10:15 10:16 135 93-146 1386 169 0-174 198 0-284 14/8
23.08 5:20:46 10:41 10:42 137 127-145 1466 165 120-176 194 123-258 12/6
24.07 5:32:04 11:18 11:18 137 124-148 1548 156 110-174 191 135-255 40/28
25.07 5:42:27 10:23 10:24 139 125-150 1445 168 0-176 188 0-261 9/30
25.27 5:44:25 1:58 +1 9:51 140 137-142 1378 171 166-174 206 188-231 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.8% 15:42
    34 7.8% 11:49
    33 7.6% 12:59
    33 6.7% 15:33
    32 6.7% 14:17
    31 6.8% 11:30

  • Cadence Distribution

    165 avge / 178 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.5 169 24.3 4:09:46 10:16
    Walk 7.5 116 1 25:45 26:40
    Still 20.1 - - 1:09:13 -

  • Power Distribution

    194W (300 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 33.79% More
    800m 4:46 9:35 38.93% More
    1km 6:00 9:40 40.61% More
    Mile 9:44 9:44 43.09% More
    5k 31:24 10:07 44.72% More
    5 miles 1:05:34 13:07 34.85% More
    10k 1:18:22 12:37 36.37% More
    10 miles 2:14:58 13:30 34.63% More
    Half 3:03:56 14:02 33.78% More
    20 miles 4:33:17 13:40 35.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 37.37
    5km 37:19 12:01 37.64
    5M 1:01:47 12:21 36.99
    10km 1:17:48 12:31 36.64
    10M 2:08:49 12:53 36.29
    Half 2:51:31 13:06 35.93
    20M 4:28:35 13:26 35.84
    Mara 5:57:36 13:39 35.95
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