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5murf

Last on at 3pm, 1st Jan 2025

M45

About
Bests
All Races
Mileage
Training

Miles
527
Miles
4

About Me
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My parkrun
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Recent Training
27th Jan	General	10.1mi	1:37:32
25th Jan	General	4.1mi	43:51
23rd Jan	General	10.5mi	1:44:44
21st Jan	General	10.1mi	1:50:53
19th Jan	General	2.3mi	21:43

12 Month Benchmarks	Run
Mile	7:26
5k	24:41
5mi	40:28
10k	50:38
10mi	1:22:55
Half	1:51:05

Recent Pictures
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Badges Collected	See available badges
+ 41 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2010		Result	WAVA	Distance
28 Nov	Brent Knoll Race			5.5mi
10 Oct	Eden Project Marathon			26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	0	0	0	0	0	0	0	0	0	0	0	4
2025	113	0	0	0	0	0	0	0	0	0	0	0	113
2024	0	0	0	0	0	0	31	74	51	79	109	48	393
2009	0	0	0	0	0	0	21	0	0	0	0	0	21

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	10.5mi, 1:41:55 Run - General 1) 1mi - 9:35(9:35/mi) 131/141bpm [1255b/mi] 100cal 207/W 6.26/6.72mph 2) 1mi - 9:18(9:18/mi) 140/144bpm [1303b/mi] 107cal 215/W 6.45/6.76mph 3) 1mi - 9:12(9:12/mi) 142/145bpm [1307b/mi] 108cal 215/W 6.52/6.88mph 4) 1mi - 9:25(9:25/mi) 144/147bpm [1356b/mi] 113cal 211/W 6.37/6.58mph 5) 1mi - 9:37(9:37/mi) 143/151bpm [1376b/mi] 116cal 209/W 6.23/6.52mph 6) 1mi - 10:00(10:00/mi) 142/149bpm [1421b/mi] 118cal 200/W 5.99/6.34mph 7) 1mi - 10:08(10:08/mi) 141/146bpm [1429b/mi] 119cal 196/W 5.92/6.39mph 8) 1mi - 10:01(10:01/mi) 140/146bpm [1403b/mi] 116cal 198/W 5.99/6.21mph 9) 1mi - 10:00(10:00/mi) 139/144bpm [1391b/mi] 114cal 199/W 6/6.32mph 10) 1mi - 9:53(9:53/mi) 142/150bpm [1404b/mi] 117cal 202/W 6.07/6.37mph 11) 0.48mi - 4:44(9:58/mi) 142/145bpm [1415b/mi] 56cal 200/W 6.02/6.23mph Add a comment	-	4mi, 41:04 Run - General 1) 0.5mi - 3:55(7:49/mi) 144/159bpm [1127b/mi] 52cal 252/W 7.67/8.44mph 2) 0.03mi - 1:09(35:09/mi) 136/158bpm [4780b/mi] 13cal 111/W 1.71/7.91mph 3) 0.38mi - 2:53(7:33/mi) 152/162bpm [1149b/mi] 39cal 267/W 7.94/9.44mph 4) 0.13mi - 2:24(18:18/mi) 129/161bpm [2361b/mi] 24cal 141/W 3.28/7.85mph 5) 0.24mi - 1:42(6:58/mi) 151/164bpm [1052b/mi] 22cal 283/W 8.61/9.24mph 6) 0.05mi - 1:51(37:53/mi) 129/164bpm [4888b/mi] 17cal 86/W 1.58/8.19mph 7) 0.5mi - 3:50(7:39/mi) 157/167bpm [1202b/mi] 56cal 264/W 7.84/8.44mph 8) 0.02mi - 1:56(1:22:44/mi) 131/167bpm [10839b/mi] 20cal 46/W 0.72/7.63mph 9) 0.38mi - 2:50(7:28/mi) 155/168bpm [1157b/mi] 39cal 258/W 8.04/8.31mph 10) 0.14mi - 2:13(16:02/mi) 141/168bpm [2260b/mi] 26cal 149/W 3.74/8.19mph 11) 0.24mi - 1:42(6:59/mi) 156/168bpm [1090b/mi] 24cal 282/W 8.59/9.64mph 12) 0.04mi - 2:04(49:22/mi) 137/169bpm [6763b/mi] 13cal 55/W 1.21/8.16mph 13) 0.5mi - 3:49(7:40/mi) 159/169bpm [1220b/mi] 57cal 261/W 7.82/8.44mph 14) 0.04mi - 1:19(31:25/mi) 145/170bpm [4555b/mi] 16cal 119/W 1.91/8.13mph 15) 0.38mi - 2:53(7:36/mi) 158/169bpm [1201b/mi] 41cal 259/W 7.89/8.19mph 16) 0.14mi - 2:35(19:05/mi) 139/175bpm [2653b/mi] 26cal 126/W 3.14/8.05mph 17) 0.24mi - 1:42(7:01/mi) 152/170bpm [1067b/mi] 25cal 265/W 8.55/9.77mph 18) 0.01mi - 18(19:38/mi) 171/171bpm [3357b/mi] 3cal 198/W 3.06/8.57mph Add a comment	1.2mi, 45:18 Walk - General 1) 0.62mi - 24:43(39:46/mi) 99/142bpm [3938b/mi] 122cal 37/77rpm 1.51/4.04mph 2) 0.56mi - 20:35(36:42/mi) 92/105bpm [3377b/mi] 88cal 38/74rpm 1.64/4.79mph Add a comment	10.5mi, 1:43:29 Run - General 1) 1mi - 9:38(9:38/mi) 136/144bpm [1309b/mi] 106cal 202/W 6.23/6.74mph 2) 1mi - 9:27(9:27/mi) 143/149bpm [1352b/mi] 114cal 209/W 6.35/6.6mph 3) 1mi - 9:25(9:25/mi) 143/146bpm [1348b/mi] 114cal 210/W 6.37/6.52mph 4) 1mi - 9:32(9:32/mi) 146/149bpm [1392b/mi] 119cal 210/W 6.29/6.48mph 5) 1mi - 9:52(9:52/mi) 146/152bpm [1440b/mi] 123cal 204/W 6.08/6.37mph 6) 1mi - 10:37(10:37/mi) 149/155bpm [1583b/mi] 135cal 194/W 5.65/6.28mph 7) 1mi - 10:32(10:32/mi) 147/151bpm [1548b/mi] 113cal 187/W 5.7/6.21mph 8) 1mi - 9:54(9:54/mi) 145/149bpm [1437b/mi] 122cal 199/W 6.06/6.28mph 9) 1mi - 9:56(9:56/mi) 143/146bpm [1421b/mi] 120cal 201/W 6.04/6.23mph 10) 1mi - 9:59(9:59/mi) 144/151bpm [1437b/mi] 121cal 200/W 6.01/6.2mph 11) 0.46mi - 4:37(9:58/mi) 144/146bpm [1434b/mi] 56cal 203/W 6.02/6.37mph Add a comment	3mi, 31:12 Run - General 1) 1mi - 10:33(10:33/mi) 135/144bpm [1424b/mi] 109cal 188/W 5.69/8.05mph 2) 1mi - 10:21(10:21/mi) 145/153bpm [1502b/mi] 126cal 201/W 5.79/6.28mph 3) 1mi - 10:01(10:01/mi) 144/150bpm [1443b/mi] 121cal 198/W 5.99/6.39mph 4) 0.02mi - 17(11:12/mi) 147/148bpm [1647b/mi] 3cal 191/W 5.36/5.84mph Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
10.5mi, 1:40:29 Run - General 1) 1mi - 9:39(9:39/mi) 136/144bpm [1312b/mi] 106cal 204/W 6.22/6.6mph 2) 1mi - 9:16(9:16/mi) 144/147bpm [1334b/mi] 113cal 212/W 6.48/6.8mph 3) 1mi - 9:27(9:27/mi) 144/148bpm [1362b/mi] 115cal 211/W 6.35/6.54mph 4) 1mi - 9:28(9:28/mi) 145/149bpm [1372b/mi] 117cal 212/W 6.34/6.56mph 5) 1mi - 9:39(9:39/mi) 146/151bpm [1408b/mi] 120cal 209/W 6.22/6.45mph 6) 1mi - 10:02(10:02/mi) 145/150bpm [1455b/mi] 123cal 201/W 5.98/6.37mph 7) 1mi - 9:42(9:42/mi) 145/152bpm [1407b/mi] 119cal 218/W 6.18/6.5mph 8) 1mi - 9:30(9:30/mi) 146/152bpm [1388b/mi] 119cal 208/W 6.31/6.58mph 9) 1mi - 9:39(9:39/mi) 145/148bpm [1399b/mi] 119cal 208/W 6.22/6.52mph 10) 1mi - 9:42(9:42/mi) 146/154bpm [1415b/mi] 119cal 208/W 6.19/6.6mph 11) 0.45mi - 4:26(9:44/mi) 145/149bpm [1411b/mi] 54cal 207/W 6.16/6.41mph Add a comment	-	-	-	9.8mi, 1:33:34 Run - General 1) 1mi - 8:30(8:30/mi) 146/158bpm [1240b/mi] 83cal 224/W 7.06/7.88mph 2) 1mi - 9:25(9:25/mi) 154/166bpm [1450b/mi] 100cal 215/W 6.37/8.38mph 3) 1mi - 9:22(9:22/mi) 157/165bpm [1471b/mi] 103cal 214/W 6.41/7.88mph 4) 1mi - 9:20(9:20/mi) 159/162bpm [1484b/mi] 104cal 218/W 6.43/7.12mph 5) 1mi - 9:02(9:02/mi) 160/167bpm [1446b/mi] 101cal 221/W 6.64/8.74mph 6) 1mi - 11:04(11:04/mi) 158/170bpm [1748b/mi] 122cal 218/W 5.42/7.24mph 7) 1mi - 10:22(10:22/mi) 156/172bpm [1617b/mi] 112cal 208/W 5.79/7.06mph 8) 1mi - 10:05(10:05/mi) 157/162bpm [1583b/mi] 110cal 198/W 5.95/7.26mph 9) 1mi - 9:19(9:19/mi) 156/162bpm [1453b/mi] 101cal 206/W 6.44/7.08mph 10) 0.81mi - 7:06(8:46/mi) 157/163bpm [1375b/mi] 78cal 234/W 6.85/7.69mph Add a comment	1.2mi, 27:43 Walk - General 1) 0.62mi - 13:47(22:11/mi) 84/100bpm [1863b/mi] 47cal 53/58rpm 2.7/3.06mph 2) 0.6mi - 13:56(23:04/mi) 86/119bpm [1984b/mi] 50cal 53/57rpm 2.6/2.96mph Add a comment	10.5mi, 1:41:57 Run - General 1) 1mi - 9:58(9:58/mi) 130/139bpm [1297b/mi] 104cal 198/W 6.02/6.37mph 2) 1mi - 9:37(9:37/mi) 139/143bpm [1336b/mi] 111cal 205/W 6.24/6.56mph 3) 1mi - 9:37(9:37/mi) 142/145bpm [1366b/mi] 114cal 207/W 6.24/6.39mph 4) 1mi - 9:45(9:45/mi) 144/149bpm [1404b/mi] 118cal 203/W 6.15/6.34mph 5) 1mi - 9:45(9:45/mi) 143/148bpm [1395b/mi] 117cal 200/W 6.15/6.3mph 6) 1mi - 9:47(9:47/mi) 144/147bpm [1410b/mi] 120cal 204/W 6.13/6.34mph 7) 1mi - 9:57(9:57/mi) 144/149bpm [1432b/mi] 122cal 202/W 6.03/6.23mph 8) 1mi - 9:43(9:43/mi) 144/150bpm [1400b/mi] 118cal 204/W 6.17/6.54mph 9) 1mi - 9:40(9:40/mi) 144/149bpm [1391b/mi] 117cal 205/W 6.21/6.46mph 10) 1mi - 9:51(9:51/mi) 146/152bpm [1438b/mi] 123cal 204/W 6.09/6.37mph 11) 0.45mi - 4:17(9:28/mi) 148/151bpm [1400b/mi] 55cal 214/W 6.34/6.5mph Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
2.8mi, 26:17 Run - General 1) 1mi - 9:09(9:09/mi) 138/148bpm [1263b/mi] 108cal 221/W 6.56/7.79mph 2) 1mi - 9:40(9:40/mi) 149/156bpm [1441b/mi] 125cal 214/W 6.2/7.01mph 3) 0.84mi - 7:27(8:51/mi) 150/161bpm [1328b/mi] 97cal 224/W 6.78/8.47mph Add a comment	10.5mi, 1:42:30 Run - General 1) 1mi - 9:51(9:51/mi) 129/140bpm [1271b/mi] 102cal 201/W 6.09/6.39mph 2) 1mi - 9:36(9:36/mi) 137/142bpm [1315b/mi] 108cal 206/W 6.25/6.6mph 3) 1mi - 9:43(9:43/mi) 137/140bpm [1332b/mi] 109cal 203/W 6.17/6.41mph 4) 1mi - 9:37(9:37/mi) 140/145bpm [1346b/mi] 112cal 207/W 6.24/6.37mph 5) 1mi - 9:37(9:37/mi) 143/149bpm [1375b/mi] 116cal 210/W 6.24/6.54mph 6) 1mi - 10:00(10:00/mi) 141/147bpm [1409b/mi] 118cal 203/W 6/6.37mph 7) 1mi - 9:58(9:58/mi) 141/146bpm [1404b/mi] 118cal 203/W 6.02/6.27mph 8) 1mi - 9:48(9:48/mi) 141/147bpm [1382b/mi] 115cal 202/W 6.12/6.32mph 9) 1mi - 10:00(10:00/mi) 139/142bpm [1390b/mi] 115cal 199/W 6/6.32mph 10) 1mi - 9:50(9:50/mi) 140/147bpm [1377b/mi] 114cal 204/W 6.1/6.39mph 11) 0.47mi - 4:31(9:34/mi) 140/143bpm [1338b/mi] 53cal 211/W 6.28/6.43mph Add a comment	0.7mi, 24:59 Walk - General 1) 0.62mi - 17:46(28:36/mi) 86/93bpm [2459b/mi] 64cal 42/75rpm 2.1/4.99mph 2) 0.05mi - 7:13(2:16:00/mi) 82/93bpm [11152b/mi] 23cal 11/56rpm 0.44/2.83mph Add a comment	4.4mi, 47:15 Run - General 1) 0.25mi - 3:31(14:00/mi) 123/135bpm [1723b/mi] 32cal 148/W 4.28/8.16mph 2) 0.64mi - 4:52(7:36/mi) 148/157bpm [1124b/mi] 67cal 261/W 7.9/8.98mph 3) 0.06mi - 1:58(32:35/mi) 119/155bpm [3877b/mi] 17cal 85/W 1.84/7.61mph 4) 0.65mi - 4:57(7:37/mi) 150/161bpm [1142b/mi] 65cal 257/W 7.88/8.25mph 5) 0.17mi - 2:48(16:10/mi) 126/161bpm [2037b/mi] 27cal 134/W 3.71/8.25mph 6) 0.5mi - 3:48(7:36/mi) 154/164bpm [1171b/mi] 52cal 255/W 7.89/8.16mph 7) 0.03mi - 2:48(1:36:22/mi) 120/164bpm [11563b/mi] 25cal 41/W 0.62/8.05mph 8) 0.5mi - 3:40(7:21/mi) 153/164bpm [1125b/mi] 52cal 271/W 8.16/8.54mph 9) 0.14mi - 3:34(25:00/mi) 128/164bpm [3199b/mi] 36cal 91/W 2.4/8.31mph 10) 0.38mi - 2:43(7:09/mi) 150/163bpm [1074b/mi] 41cal 273/W 8.38/9.24mph 11) 0.01mi - 1:38(2:14:03/mi) 136/163bpm [18232b/mi] 13cal 51/W 0.45/8.47mph 12) 0.38mi - 2:46(7:13/mi) 152/164bpm [1097b/mi] 37cal 268/W 8.31/8.74mph 13) 0.11mi - 2:50(25:03/mi) 119/164bpm [2982b/mi] 24cal 102/W 2.39/8.02mph 14) 0.25mi - 1:49(7:09/mi) 145/162bpm [1036b/mi] 23cal 271/W 8.4/8.91mph 15) 0.02mi - 1:32(1:17:15/mi) 133/163bpm [10274b/mi] 10cal 54/W 0.78/8.1mph 16) 0.26mi - 1:44(6:43/mi) 149/164bpm [1001b/mi] 26cal 279/W 8.93/9.68mph 17) 0.01mi - 17(23:26/mi) 162/162bpm [3796b/mi] 4cal 256/W 2.56/8.16mph Add a comment	2.3mi, 21:43 Run - General 1) 1mi - 9:47(9:47/mi) 128/138bpm [1253b/mi] 100cal 201/W 6.13/6.5mph 2) 1mi - 9:28(9:28/mi) 138/143bpm [1306b/mi] 108cal 210/W 6.34/6.7mph 3) 0.27mi - 2:28(9:09/mi) 143/145bpm [1310b/mi] 29cal 213/W 6.55/6.66mph Add a comment 1.1mi, 1:00:24 Walk - General 1) 0.62mi - 35:02(56:23/mi) 89/125bpm [5019b/mi] 138cal 27/73rpm 1.06/4.68mph 2) 0.49mi - 25:22(51:18/mi) 96/139bpm [4925b/mi] 117cal 29/99rpm 1.17/5.43mph Add a comment	-	10.1mi, 1:50:53 Run - General 1) 1mi - 11:13(11:13/mi) 128/143bpm [1436b/mi] 114cal 193/W 5.35/7.06mph 2) 1mi - 11:21(11:21/mi) 132/142bpm [1498b/mi] 118cal 179/W 5.29/5.87mph 3) 1mi - 10:49(10:49/mi) 131/135bpm [1416b/mi] 113cal 184/W 5.55/5.72mph 4) 1mi - 10:52(10:52/mi) 132/138bpm [1435b/mi] 115cal 184/W 5.52/5.82mph 5) 1mi - 10:47(10:47/mi) 132/136bpm [1423b/mi] 114cal 185/W 5.57/6.11mph 6) 1mi - 11:50(11:50/mi) 131/139bpm [1551b/mi] 122cal 172/W 5.07/6.25mph 7) 1mi - 11:10(11:10/mi) 131/137bpm [1463b/mi] 116cal 179/W 5.37/5.76mph 8) 1mi - 10:44(10:44/mi) 138/154bpm [1480b/mi] 117cal 187/W 5.59/8.25mph 9) 1mi - 11:27(11:27/mi) 134/141bpm [1534b/mi] 118cal 176/W 5.24/6.11mph 10) 1mi - 10:04(10:04/mi) 144/160bpm [1449b/mi] 116cal 196/W 5.96/9.2mph 11) 0.05mi - 37(11:25/mi) 150/152bpm [1712b/mi] 7cal 222/W 5.26/6.82mph Add a comment
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	10.5mi, 1:44:44 Run - General 1) 1mi - 10:05(10:05/mi) 126/135bpm [1271b/mi] 100cal 197/W 5.95/6.27mph 2) 1mi - 9:57(9:57/mi) 136/141bpm [1352b/mi] 110cal 204/W 6.04/6.66mph 3) 1mi - 9:46(9:46/mi) 141/144bpm [1376b/mi] 115cal 205/W 6.15/6.28mph 4) 1mi - 10:00(10:00/mi) 142/146bpm [1420b/mi] 119cal 200/W 6/6.25mph 5) 1mi - 10:00(10:00/mi) 142/149bpm [1421b/mi] 119cal 201/W 6/6.32mph 6) 1mi - 10:03(10:03/mi) 142/147bpm [1427b/mi] 119cal 202/W 5.97/6.13mph 7) 1mi - 10:09(10:09/mi) 141/145bpm [1430b/mi] 120cal 199/W 5.91/6.21mph 8) 1mi - 10:03(10:03/mi) 142/146bpm [1428b/mi] 120cal 199/W 5.97/6.16mph 9) 1mi - 10:02(10:02/mi) 142/145bpm [1424b/mi] 119cal 201/W 5.98/6.56mph 10) 1mi - 10:01(10:01/mi) 143/147bpm [1432b/mi] 121cal 201/W 5.99/6.2mph 11) 0.48mi - 4:39(9:43/mi) 144/147bpm [1400b/mi] 57cal 211/W 6.17/6.56mph Add a comment	-	4.1mi, 43:51 Run - General 1) 0.27mi - 5:09(19:08/mi) 116/141bpm [2219b/mi] 29cal 105/W 3.14/7.93mph 2) 0.61mi - 4:42(7:39/mi) 173/189bpm [1322b/mi] 70cal 262/W 7.85/8.81mph 3) 0.06mi - 1:41(30:38/mi) 159/186bpm [4872b/mi] 5cal 67/W 1.96/8.05mph 4) 0.65mi - 5:00(7:42/mi) 157/168bpm [1209b/mi] 77cal 260/W 7.79/8.88mph 5) 0.06mi - 1:45(28:40/mi) 136/164bpm [3898b/mi] 9cal 89/W 2.09/7.71mph 6) 0.64mi - 4:47(7:25/mi) 151/165bpm [1119b/mi] 72cal 261/W 8.1/9.09mph 7) 0.04mi - 1:31(38:43/mi) 140/165bpm [5420b/mi] 6cal 79/W 1.55/8.38mph 8) 0.65mi - 5:03(7:47/mi) 150/156bpm [1168b/mi] 76cal 253/W 7.71/8.6mph 9) 0.05mi - 2:12(44:26/mi) 130/154bpm [5776b/mi] 6cal 57/W 1.35/7.43mph 10) 0.65mi - 4:51(7:29/mi) 147/156bpm [1101b/mi] 77cal 268/W 8.01/9.13mph 11) 0.03mi - 3:25(1:57:31/mi) 120/156bpm [14103b/mi] 18cal 22/W 0.51/8.57mph 12) 0.41mi - 3:45(9:11/mi) 140/149bpm [1286b/mi] 46cal 214/W 6.53/7.24mph Add a comment	-	10.1mi, 1:37:32 Run - General 1) 1mi - 9:39(9:39/mi) 129/136bpm [1245b/mi] 99cal 210/W 6.22/6.82mph 2) 1mi - 9:44(9:44/mi) 134/138bpm [1305b/mi] 105cal 206/W 6.16/6.46mph 3) 1mi - 9:45(9:45/mi) 138/141bpm [1345b/mi] 110cal 202/W 6.16/6.32mph 4) 1mi - 9:36(9:36/mi) 140/148bpm [1343b/mi] 112cal 206/W 6.25/6.5mph 5) 1mi - 9:47(9:47/mi) 146/155bpm [1429b/mi] 119cal 204/W 6.13/6.58mph 6) 1mi - 9:43(9:43/mi) 152/183bpm [1477b/mi] 117cal 216/W 6.17/6.82mph 7) 1mi - 9:26(9:26/mi) 152/176bpm [1433b/mi] 115cal 219/W 6.36/6.62mph 8) 1mi - 9:34(9:34/mi) 148/152bpm [1415b/mi] 115cal 216/W 6.27/7.01mph 9) 1mi - 9:48(9:48/mi) 144/151bpm [1411b/mi] 116cal 212/W 6.12/6.72mph 10) 1mi - 9:36(9:36/mi) 147/151bpm [1410b/mi] 115cal 211/W 6.25/6.82mph 11) 0.09mi - 54(9:53/mi) 145/145bpm [1432b/mi] 10cal 209/W 6.08/6.34mph Add a comment	-

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