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Thu 17th Apr 2025 at 6:21am by 5murf

Run > General
  • Time
    1:46:50
  • Miles
    10.45
  • Min/mi
    10:13
  • Pacing
    95.3%
  • WAVA
    45.84
  • Stride(cm)
    92
  • Cals
    1049
  • Watts
    196
  • Cadence
    172
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1288
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 118/125bpm [1268b/mi] 96cal 184/W 5.58/5.86mph
2) 1mi - 10:22(10:22/mi) 126/132bpm [1307b/mi] 99cal 192/W 5.78/6.14mph
3) 1mi - 10:18(10:18/mi) 126/130bpm [1298b/mi] 99cal 194/W 5.82/6.14mph
4) 1mi - 10:29(10:29/mi) 127/131bpm [1332b/mi] 102cal 191/W 5.72/5.92mph
5) 1mi - 10:27(10:27/mi) 126/127bpm [1317b/mi] 100cal 193/W 5.74/6.16mph
6) 1mi - 10:07(10:07/mi) 126/131bpm [1275b/mi] 98cal 197/W 5.93/6.11mph
7) 1mi - 10:10(10:10/mi) 129/132bpm [1312b/mi] 102cal 198/W 5.9/6.21mph
8) 1mi - 9:58(9:58/mi) 127/132bpm [1266b/mi] 100cal 199/W 6.02/6.28mph
9) 1mi - 10:06(10:06/mi) 126/132bpm [1272b/mi] 103cal 201/W 5.94/6.76mph
10) 1mi - 9:45(9:45/mi) 129/136bpm [1258b/mi] 103cal 207/W 6.15/6.52mph
11) 0.45mi - 4:23(9:43/mi) 131/136bpm [1273b/mi] 47cal 208/W 6.17/6.39mph
10:45 10:22 10:18 10:29 10:27 10:07 10:10 9:58 10:06 9:45 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:32 5:32 11:04 113 95-120 1250 173 168-176 185 169-205 9/0
1.00 10:45 5:13 10:27 122 119-125 1275 172 170-176 189 183-201 1/1
1.50 16:04 5:18 10:37 125 120-129 1326 171 168-176 187 169-210 3/6
2.00 21:08 5:04 10:09 127 124-132 1288 171 168-178 197 191-220 2/5
2.50 26:18 5:10 10:21 125 123-128 1294 171 168-174 192 189-196 0/0
3.00 31:26 5:08 10:15 127 124-130 1303 172 168-178 195 186-213 1/2
3.50 36:41 5:15 10:31 126 125-129 1325 171 168-176 191 155-208 5/5
4.00 41:55 5:13 10:27 127 125-131 1327 171 168-174 192 182-209 5/2
4.50 47:17 5:22 10:44 126 124-127 1353 171 84-176 189 84-239 6/6
5.00 52:23 5:06 10:12 126 125-127 1285 172 170-174 197 190-217 5/4
5.50 57:28 5:05 10:09 127 126-131 1290 172 168-174 197 180-214 2/2
6.00 1:02:29 5:02 10:03 126 124-127 1266 173 170-176 198 196-202 2/4
6.50 1:07:33 5:04 10:08 129 125-132 1307 172 170-176 199 191-220 7/3
7.00 1:12:40 5:07 10:13 129 126-132 1319 171 164-174 196 151-235 3/0
7.50 1:17:41 5:01 10:02 128 126-132 1285 171 168-174 197 154-235 1/6
8.00 1:22:38 4:57 9:53 127 126-129 1256 173 170-176 201 191-224 0/1
8.50 1:27:41 5:04 10:08 125 123-127 1266 173 172-174 198 187-206 3/2
9.00 1:32:43 5:02 10:04 126 123-132 1268 171 168-174 203 165-235 4/4
9.50 1:37:39 4:55 9:51 129 127-136 1270 173 170-176 207 165-259 7/7
10.00 1:42:28 4:50 9:39 128 123-133 1236 173 170-176 208 199-220 0/1
10.45 1:46:50 4:22 9:41 131 125-136 1269 172 170-174 208 186-220 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 136 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 10.4 1:46:44 10:13
    Walk 0.0 85 0 2 11:56
    Still 0.1 - - 4 -

  • Power Distribution

    196W (259 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 34.43% More
    800m 4:45 9:34 39.03% More
    1km 5:56 9:34 41.07% More
    Mile 9:36 9:36 43.64% More
    5k 30:44 9:53 45.71% More
    5 miles 49:52 9:58 45.83% More
    10k 1:02:21 10:02 45.72% More
    10 miles 1:41:48 10:11 45.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 47.19
    5km 29:32 9:30 47.56
    5M 48:54 9:47 46.74
    10km 1:01:34 9:54 46.30
    10M 1:41:58 10:12 45.84
    Half 2:15:45 10:22 45.40
    20M 3:32:35 10:38 45.28
    Mara 4:43:02 10:48 45.42
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