TooLate
Last on at 12pm, 4th Dec 2023
M70
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Races
61 -
Miles
3514 -
Miles
2486 -
Miles
219 -
WAVA
71.27% -
5k
23:06 -
5M
37:23 -
10k
47:21 -
10M
1:25:51 -
Half
1:54:07 -
20M
3:43:15 -
Mara
7:08:00
About Me | |
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Missed my "best before" date by about 30 years, so hey!
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Recent Training | |||
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12 Month Benchmarks | ||
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
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2.5km | 1 | 10:45 71.27 |
10:45
6:55/mi
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71.27 | ||||||
5km | 10 | 23:06 68.71 | 24:41 64.86 | 24:19 65.84 | 26:29 62.08 |
23:06
7:26/mi
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68.71 | |||
5mi | 2 | 37:23 69.39 | 40:44 63.68 |
37:23
7:29/mi
|
69.39 | |||||
5.4mi | 1 | 54:44 51.79 |
54:44
10:08/mi
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51.79 | ||||||
5.5mi | 1 | 54:57 52.57 |
54:57
9:59/mi
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52.57 | ||||||
10km | 12 | 47:21 68.53 | 49:49 65.74 | 49:24 66.92 | 58:22 56.64 |
47:21
7:37/mi
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68.53 | |||
7mi | 3 | 56:28 65.24 | 1:02:14 59.75 |
56:28
8:04/mi
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65.24 | |||||
11.3km | 2 | 1:07:57 55.42 |
1:07:57
9:41/mi
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55.42 | ||||||
11.4km | 1 | 57:47 65.16 |
57:47
8:09/mi
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65.16 | ||||||
8.4mi | 2 | 1:33:30 48.72 |
1:33:30
11:08/mi
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48.72 | ||||||
15km | 1 | 1:26:58 58.45 |
1:26:58
9:20/mi
|
58.45 | ||||||
10mi | 1 | 1:25:51 62.60 |
1:25:51
8:35/mi
|
62.60 | ||||||
13.1mi | 3 | 1:59:14 60.27 | 1:54:07 62.98 |
1:54:07
8:43/mi
|
62.98 | |||||
30km | 1 | 3:34:11 49.38 |
3:34:11
11:29/mi
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49.38 | ||||||
20mi | 1 | 3:43:15 50.62 |
3:43:15
11:10/mi
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50.62 | ||||||
21mi | 1 | 5:16:32 37.99 |
5:16:32
15:04/mi
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37.99 | ||||||
26mi | 3 | 6:40:00 36.32 | 7:56:00 31.71 | 7:38:00 33.61 |
6:40:00
15:23/mi
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36.32 | ||||
26.2mi | 3 | 7:24:00 34.27 | 7:08:00 36.26 |
7:08:00
16:20/mi
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36.26 | |||||
29mi | 1 | 8:15:00 34.80 |
8:15:00
17:04/mi
|
34.80 | ||||||
32mi | 3 | 7:20:00 43.76 | 7:40:00 42.27 | 8:08:00 40.24 |
7:20:00
13:45/mi
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43.76 | ||||
40mi | 4 | 7:51:27 52.49 | 7:37:26 55.66 |
7:37:26
11:26/mi
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55.66 | |||||
56mi | 1 | 22:20:00 29.68 |
22:20:00
23:56/mi
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29.68 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
31 Jan | Wilmot Wander | 32mi | ||
2015 | Result | WAVA | Distance | |
5 Dec | Long Eaton parkrun SB | 26:29 | 62.08 | 5km |
14 Nov | Darley parkrun | 26:31 | 62.00 | 5km |
31 Oct | Darley parkrun | 27:28 | 59.86 | 5km |
24 Oct | Darley parkrun | 27:04 | 60.74 | 5km |
5 Sep | Bullock Smithy PB | 22:20:00 | 29.68 | 56mi |
2 Aug | Dovedale Dipper PB | 7:08:00 | 36.26 | 26.2mi |
11 Jul | White Peak Walk SB | 7:38:00 | 33.61 | 26mi |
17 May | The Leaden Boot Challenge | 7:38:00 | 33.55 | 26.2mi |
25 Jan | Wilmot Wander SB | 8:08:00 | 40.24 | 32mi |
2014 | Result | WAVA | Distance | |
14 Jun | Baslow Boot Bash SB | 7:56:00 | 31.71 | 26mi |
1 Jun | Sinfin 10k SB | 58:22 | 56.64 | 10km |
18 May | The Leaden Boot Challenge SB | 7:24:00 | 34.27 | 26.2mi |
5 Apr | The Three Shires 29 PB | 8:15:00 | 34.80 | 29mi |
8 Mar | Grindleford Gallop PB | 5:16:32 | 37.99 | 21mi |
26 Jan | Wilmot Wander SB | 7:40:00 | 42.27 | 32mi |
2013 | Result | WAVA | Distance | |
7 Dec | North Mids XC League - Heanor - Mens | 52:12 | 63.33 | 10km |
23 Nov | Darley parkrun | 24:40 | 65.48 | 5km |
3 Nov | Shepshed 7 | 7mi | ||
19 Oct | Wirksworth Undulator PB | 1:33:30 | 48.72 | 8.4mi |
6 Oct | Shelton Striders 10k SB | 49:24 | 66.92 | 10km |
18 Aug | Belper Rugby Rover PB | 3:34:11 | 49.38 | 30km |
17 Aug | Darley parkrun | 24:32 | 65.83 | 5km |
11 Aug | Hatton Darts Burton 10k Road Race | 50:13 | 65.83 | 10km |
27 Jul | Meerbrook 15K PB | 1:26:58 | 58.45 | 15km |
19 Jul | Tara Kinder 10k | 50:01 | 66.09 | 10km |
13 Jul | Crich Monument Race PB | 1:07:57 | 55.42 | 11.3km |
29 Jun | Darley parkrun SB | 24:19 | 65.84 | 5km |
23 Jun | Hathersage Hustle | 1:11:34 | 45.76 | 10km |
19 May | Eyam Half Marathon | 1:57:07 | 61.36 | 13.1mi |
11 May | Keswick to Barrow PB | 7:37:26 | 55.66 | 40mi |
5 May | Uttoxeter Half Marathon PB | 1:54:07 | 62.98 | 13.1mi |
21 Apr | Melbourne Rabbit Race PB | 57:47 | 65.16 | 11.4km |
7 Apr | Wirksworth Wiggle | 1:00:20 | 54.28 | 10km |
17 Mar | Ashby 20 PB | 3:43:15 | 50.62 | 20mi |
10 Feb | Derby Runner XC - Foremark Reservoir PB | 54:57 | 52.57 | 5.5mi |
27 Jan | Wilmot Wander PB | 7:20:00 | 43.76 | 32mi |
2012 | Result | WAVA | Distance | |
18 Nov | Derby Runner XC - Markfield | 1:04:19 | 42.39 | 5.2mi |
4 Nov | Shepshed 7 SB | 1:02:14 | 59.75 | 7mi |
27 Oct | Conkers parkrun SB | 24:41 | 64.86 | 5km |
20 Oct | North Mids XC League - Derby - Mens | 52:40 | 62.18 | 10km |
7 Oct | Shelton Striders 10k SB | 49:49 | 65.74 | 10km |
23 Sep | Crossdale 10k | 54:20 | 60.28 | 10km |
16 Sep | Ashbourne Half Marathon SB | 1:59:14 | 60.27 | 13.1mi |
13 Sep | Rolls-Royce Raynesway Road Race PB | 10:45 | 71.27 | 2.5km |
26 Aug | Bradbourne Fell Race PB | 54:44 | 51.79 | 5.4mi |
19 Aug | Burton 10k | 51:56 | 63.06 | 10km |
16 Jun | Breedon on the Hill 6.5km | 34:09 | 60.98 | 6.5km |
10 Jun | Long Eaton 5 SB | 40:44 | 63.68 | 5mi |
3 Jun | RSPCA Carsington 7 | 1:03:11 | 58.30 | 7mi |
27 May | Burton 10 mile PB | 1:25:51 | 62.60 | 10mi |
18 Mar | Ashby 20 | 20mi | ||
2011 | Result | WAVA | Distance | |
6 Nov | Shepshed 7 PB | 56:28 | 65.24 | 7mi |
29 Oct | Conkers parkrun PB | 23:06 | 68.71 | 5km |
22 Oct | Conkers parkrun | 24:10 | 65.68 | 5km |
15 Oct | Wirksworth Undulator | 1:28:19 | 50.61 | 8.4mi |
2 Oct | Derby Runner XC - Markfield | 50:18 | 53.71 | 5.2mi |
25 Sep | GOLDEN GATE GALLOP - Elvaston, Derbyshire PB | 37:23 | 69.39 | 5mi |
4 Sep | Wilne 10k PB | 47:21 | 68.53 | 10km |
16 Jul | Crich Monument Race | 1:04:11 | 57.58 | 11.3km |
7 May | Keswick to Barrow | 7:17:19 | 57.13 | 40mi |
2010 | Result | WAVA | Distance | |
8 May | Keswick to Barrow SB | 7:51:27 | 52.49 | 40mi |
2009 | Result | WAVA | Distance | |
2 Aug | Dovedale Dipper PB | 6:40:00 | 36.32 | 26mi |
9 May | Keswick to Barrow | 8:06:08 | 50.43 | 40mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2016 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2016 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2015 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 32 | 23 | 97 |
2014 | 8 | 10 | 2 | 0 | 0 | 11 | 34 | 20 | 31 | 13 | 14 | 17 | 159 |
2014 | 99 | 61 | 128 | 69 | 89 | 52 | 37 | 65 | 96 | 0 | 29 | 41 | 765 |
2014 | 152 | 94 | 18 | 0 | 0 | 72 | 50 | 0 | 23 | 0 | 0 | 0 | 409 |
2013 | 0 | 0 | 0 | 4 | 2 | 0 | 44 | 0 | 0 | 0 | 0 | 0 | 50 |
2013 | 62 | 32 | 66 | 81 | 111 | 65 | 73 | 87 | 27 | 25 | 68 | 69 | 766 |
2013 | 175 | 163 | 204 | 210 | 173 | 121 | 56 | 16 | 0 | 99 | 88 | 97 | 1403 |
2012 | 14 | 5 | 102 | 87 | 50 | 54 | 31 | 74 | 63 | 30 | 31 | 67 | 608 |
2012 | 17 | 0 | 0 | 7 | 20 | 47 | 0 | 54 | 96 | 37 | 130 | 61 | 468 |
2011 | 63 | 109 | 140 | 115 | 56 | 91 | 90 | 177 | 95 | 68 | 16 | 4 | 1024 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 118 | 31 | 0 | 149 |
2010 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 7 | 108 | 53 | 0 | 206 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 0 | 58 |
2009 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
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